Alex Howard
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM66:15Copenhagen Half Marathon0.40.118 Sep 22+1
6K18:20Aldershot Road Relays1.70.324 Sep 22+2
5K16:25ECCA Saucony English National Relay Championships4.40.65 Nov 22+3
5K14:42Home Countries International 5K0.70.420 Aug 22+4
8.662K25:39Southern Men's 12-Stage Relays1.0-0.727 Mar 22+5
500014:42.57BMC Grand Prix0.01.114 May 22
5K14:14Friday Night Under Lights Meets Podium 5K0.2-0.211 Feb 22
8K27:58OpenTrack Surrey Men's League Division 16.10.215 Jan 22
10K29:39Age UK Leeds Abbey Dash 10K0.3-0.624 Oct 21
8.3K26:27OpenTrack Surrey Men's League Division 12.8-0.216 Oct 21
5K14:46Podium 5K0.80.44 Dec 21
5K16:19ECCA Saucony English National Relay Championships4.20.66 Nov 21
5.848K17:40ERRA Men's National 6-Stage Relays1.5-0.19 Oct 21
5.053K15:11SOAR MK Relays1.50.026 Sep 21
30008:14.39Wimbo Distance Night0.8-0.519 May 21
5K14:22Friday Night 5K Under the Lights0.1-0.27 May 21
5K14:24PB 5K-0.1-1.15 Apr 21
12.9K49:23ECCA Saucony English National Championships6.90.322 Feb 20
15003:57.45BMC Regional Races0.50.714 Jul 21
12K42:36Kent County Championships3.80.74 Jan 20
7.664K24:15Southern Men's 12-Stage Relays1.9-0.824 Mar 19
5.38M27:11ERRA National Men's 12-Stage Relays1.3-0.76 Apr 19
500014:55.66BMC Gold Standard Races0.0-0.115 May 19
15K49:29South of England AA Championships1.9-0.326 Jan 19
10K31:13Chichester Priory 10K0.30.13 Feb 19
HM68:40Manchester Half Marathon0.8-0.514 Oct 18
12K39:45Kent County Championships1.60.65 Jan 19
5.8K18:03Southern Men's 6-Stage Relays1.7-0.323 Sep 18
5.88K18:19ERRA Men's National 6-Stage Relays1.40.06 Oct 18
15003:52.49Hornet Invitational0.4-1.017 Mar 18
15003:53.42Rafer Johnson & Jackie Joyner-Kersee Invitational0.2-0.114 Apr 18
500014:59.16Husky Classic0.5-0.19 Feb 18
4.26K13:13Southern Men's 12-Stage Relays2.8-0.125 Mar 17
12K39:07Kent County Championships2.5-1.77 Jan 17
5K14:49Armagh International Road Races0.1-0.918 Feb 17
5K15:28ECCA Saucony English National Relay Championships2.9-2.25 Nov 16
9.51K30:38Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.312 Nov 16
5.88K17:57ERRA Men's National 6-Stage Relays1.1-1.28 Oct 16
6K17:59Southern Men's 6-Stage Relays0.1-0.925 Sep 16
5.38M27:45ERRA National Men's 12-Stage Relays1.5-3.016 Apr 16
30008:37.00Watford Open Graded Meeting0.70.420 Apr 16
4M20:06Southern Men's 12-Stage Relays0.8-2.620 Mar 16
10.2K33:30BUCS Cross Country Championships1.6-2.56 Feb 16
9.51K32:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-3.77 Nov 15
5K15:43ECCA Saucony English National Relay Championships2.8-3.831 Oct 15
12.08K43:44Kent County Championships4.6-2.29 Jan 16
parkrun16:33Tonbridge parkrun # 1222.0-1.12 Apr 16
12K46:36ECCA Saucony English National Championships6.0-0.927 Feb 16
4K13:05Will Bolton Relays (4 X 4K)4.6-2.912 Sep 15
5.848K18:34ERRA Men's National 6-Stage Relays1.3-2.33 Oct 15
15003:54.78BMC Grand Prix0.1-0.830 May 15
5.14K16:32ERRA National Men's 12-Stage Relays1.10.311 Apr 15
10K36:19ECCA Saucony English National Championships4.00.521 Feb 15
parkrun17:00Tonbridge parkrun # 831.52.011 Jul 15
15004:08.86Tonbridge AC Easter Monday Open Meeting0.11.26 Apr 15
5.053K16:38Southern Men's 12 Stage Relays1.50.729 Mar 15
8K29:01South of England AA Championships3.71.224 Jan 15
5.848K18:40ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
5.994K20:04Southern Men's 6 Stage Relays1.51.021 Sep 14
15003:59.77Watford Open Graded Meeting0.5-1.04 Jun 14
30009:11.52UK Youth Development U17/U20 League Division Southern Premier 11.31.327 Jul 14
15004:13.87Kinnaird & Sward Trophies0.60.926 Apr 14
10K34:15ECCA English National Championships1.50.822 Feb 14
5.053K16:29Southern Men's 12 Stage Relays0.81.116 Mar 14
11.1K37:52BUCS Cross Country Championships1.30.61 Feb 14
parkrun17:32Tonbridge parkrun # 311.03.719 Jul 14
8K28:17CAU Inter County Championships2.11.98 Mar 14
30008:47.21Watford Open Graded Meeting0.4-0.121 Aug 13
30009:12.4Oxford v Cambridge Freshers Varsity Match0.61.43 Nov 13
5.994K20:02Southern Men's 6-Stage Relays1.80.622 Sep 13
15004:04.51BMC Regional Races0.3-0.117 Jul 13
15004:05.92BMC Regional Races0.40.014 Aug 13
8001:59.40Watford Open Graded Meeting0.3-0.810 Jul 13
15004:07.67Watford Open Graded Meeting0.30.324 Jul 13
15004:07.05South of England AA Senior/U20 Championships0.7-0.722 Jun 13
8002:01.1UK Youth Development U17/U20 League Division Southern Premier 20.8-1.42 Jun 13
30009:14.49UK Youth Development U17/U20 League Division Southern Premier 21.01.228 Jul 13
30009:16.0UK Youth Development U17/U20 League Division Southern Premier 21.00.930 Jun 13
8002:03.29Tonbridge Avril Bowring Evening Open Meeting0.40.24 Jun 13
15004:13.31Watford Open Graded Meeting0.4-0.129 May 13
15004:20.50South of England AA Senior/U20 Championships0.71.322 Jun 13
8002:03.18Blackheath & Bromley Open & Club Championships0.3-0.813 May 13
15004:14.52Tonbridge Avril Bowring Evening Open Meeting0.8-1.87 May 13
10K35:22Staplehurst Carnival 10K0.8-3.716 Jun 13
Mile4:42.84Tonbridge Open Meeting1.10.01 Apr 13
4.819K16:18ERRA Men's 12-Stage Relays (Short Legs)2.3-4.413 Apr 13
parkrun21:01Tonbridge parkrun # 361.510.523 Aug 14
HM83:59Tonbridge Half Marathon0.80.023 Sep 12

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