Max Heyden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:03.72Microplus UK Athletics Indoor Championships0.50.318 Feb 24+1
12.2K41:11Surrey County Championships4.70.47 Jan 24+2
5K14:16Podium Festival 5K0.20.816 Mar 24+3
8.5K26:49Surrey Men's League Division 12.90.514 Oct 23+4
500013:58.33UK Athletics Championships Manchester1.1-0.88 Jul 23+5
15003:42.90BMC Gold Standard Races0.30.023 Aug 23
30007:55.56BMC Grand Prix - World Athletics Challenger0.7-0.51 Jul 23
15003:44.83BMC Grand Prix - World Athletics Challenger0.9-0.429 Jul 23
5K14:19Home Countries International 5K0.60.512 Aug 23
500013:50.98BMC Grand Prix - World Athletics Challenger0.4-1.027 May 23
15003:45.27Loughborough Open0.60.021 Jun 23
8001:51.89BMC Regional Races0.30.52 Aug 23
30008:06.73Loughborough International0.7-0.321 May 23
15003:45.40BMC Grand Prix - World Athletics Challenger0.60.010 Jun 23
500014:10.74BUCS Outdoor Athletics Championships0.4-0.21 May 23
8001:53.07BMC Regional Races0.10.614 Jun 23
15003:49.57BMC Regional Races0.10.417 May 23
10.5K33:08BUCS Cross Country Championships2.8-0.44 Feb 23
9.5K29:58Birmingham League Division 12.9-0.314 Jan 23
10K29:20Telford 10K0.2-0.611 Dec 22
30008:24.49BUCS Athletics: Indoor Championships0.51.125 Feb 23
30008:24.65BUCS Athletics: Indoor Championships0.51.126 Feb 23
9.8K31:50British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.226 Nov 22
6.1M29:38Birmingham League Division 10.7-0.212 Nov 22
Mile4:13.82BMC Grand Prix1.2-0.127 Aug 22
500014:16.96MK5000 PB Special0.5-0.69 Jul 22
15003:47.28BMC Gold Standard Races0.3-0.410 Aug 22
15003:49.60BMC Grand Prix0.4-0.223 Jul 22
30008:14.88Loughborough International0.8-0.322 May 22
15003:47.96BMC Regional Races0.0-0.115 Jun 22
15003:51.13BMC Grand Prix0.40.011 Jun 22
15003:51.71BMC Grand Prix0.20.328 May 22
500015:35.31England Athletics U20 & U23 Championships incorporating World Junior Trials0.82.217 Jul 22
15003:53.85BMC Grand Prix0.10.714 May 22
15003:56.96BUCS Outdoor Athletics Championship0.80.51 May 22
15003:59.03BUCS Outdoor Athletics Championship0.80.830 Apr 22
9.5K30:01Birmingham League Division 11.40.715 Jan 22
9.5K30:58Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.80.413 Nov 21
9.8K31:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.51.027 Nov 21
parkrun15:16Southwark parkrun # 3510.81.44 Dec 21
500014:18.48University of Birmingham Track & Field Series0.0-0.512 May 21
30008:24.47Loughborough April Track Open1.1-0.425 Apr 21
15003:48.36BMC Gold Standard Races0.3-0.323 Jun 21
15003:53.46BMC Gold Standard Races0.7-0.421 Apr 21
Mile4:13.91BMC Grand Prix0.90.124 Jul 21
500014:36.21BMC Grand Prix0.10.612 Jun 21
30008:35.96Loughborough International1.30.623 May 21
9.1K32:21Alton Sports Hampshire League6.3-0.230 Nov 19
10K35:12Birmingham League Division 14.70.88 Feb 20
30008:27.62BUCS Indoor Championships0.50.415 Feb 20
15003:57.98BMC Grand Prix0.40.58 May 21
10.6K39:49ECCA Saucony English National Championships6.11.822 Feb 20
10K33:56Birmingham League Division 13.01.111 Jan 20
30008:47.28BUCS Indoor Championships0.51.716 Feb 20
6.7K21:59British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.223 Nov 19
8K28:18BUCS Cross Country Championships4.22.01 Feb 20
10K31:38Birmingham League Division 10.61.09 Nov 19
3K9:26ECCA Saucony English National Relay Championships4.10.72 Nov 19
30008:16.64University of Birmingham Relays Open0.5-0.43 Aug 19
30008:18.73European Athletics U20 Championships0.6-0.318 Jul 19
30008:18.82BMC Grand Prix0.9-0.629 Jun 19
30008:37.95Manchester International Match (Inc Home Countries International)1.60.014 Aug 19
30008:14.97BMC Regional Races0.9-1.529 May 19
15003:57.43England Athletics U20 / U23 Championships1.1-0.323 Jun 19
15003:57.45England Athletics U20 / U23 Championships1.1-0.322 Jun 19
30008:36.02European Athletics U20 Championships0.60.818 Jul 19
500014:41.98BMC Grand Prix0.5-0.115 Jun 19
3.16M15:21ERRA National Men's 12-Stage Relays1.6-1.16 Apr 19
30008:24.98BMC PB Classic0.4-0.44 May 19
parkrun15:25Penrose parkrun # 2141.7-0.420 Apr 19
15003:58.35Surrey County Championships0.20.111 May 19
5.053K15:28Southern Men's 12-Stage Relays1.00.024 Mar 19
8K26:12South of England AA Championships2.8-0.326 Jan 19
4.4K13:24Hampshire County Schools' Championships2.2-0.319 Jan 19
9.1K32:52Alton Sports Hampshire League6.8-0.910 Nov 18
3K8:52ECCA Saucony English National Relay Championships2.2-0.33 Nov 18
9.62K31:19Alton Sports Hampshire League2.3-0.413 Oct 18
6.7K23:22New Balance ESAA English Schools' Championships3.12.116 Mar 19
5.88K18:05ERRA Men's National 6-Stage Relays1.4-0.66 Oct 18
6K18:55Surrey County Championships0.21.55 Jan 19
30008:26.55Hampshire Grand Prix Open0.6-0.418 Jul 18
15003:58.76South of England U15 / U20 Inter County Championships0.8-0.41 Sep 18
6.7K21:23British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.41.524 Nov 18
30008:40.69Welsh Athletics International0.90.225 Jul 18
parkrun16:10Penrose parkrun # 1771.71.318 Aug 18
15003:59.47New Balance ESAA English Schools' Championships0.50.013 Jul 18
30008:36.01BMC PB Classic0.60.22 Jun 18
15003:56.10BMC Grand Prix0.3-0.426 May 18
15004:03.37Hampshire County Schools Championships0.80.39 Jun 18
15003:56.95Watford Open Graded Meeting0.6-0.94 Apr 18
15004:01.85Surrey County Championships0.00.712 May 18
30008:44.36Surrey County Championships0.01.213 May 18
6K21:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.010 Mar 18
6.8K24:20New Balance ESAA English Schools' Championships4.40.917 Mar 18
6K20:38South of England AA Championships3.70.327 Jan 18
5.9K21:45Alton Sports Hampshire League6.20.610 Feb 18
6K21:20ECCA Saucony English National Championships3.91.424 Feb 18
6.1K20:58Surrey County Championships2.81.27 Jan 18
15004:01.29England Athletics U15 / U17 Championships0.6-0.326 Aug 17
15004:01.53England Athletics U15 / U17 Championships0.6-0.327 Aug 17
2.5K6:39Bruce Judd Young Athletes' Relays (Inc Surrey County Championships)-2.50.728 Oct 17
6K18:10Alton Sports Hampshire League-2.41.813 Jan 18
30008:38.63Hampshire Grand Prix0.6-0.319 Jul 17
15003:59.40Watford Open Graded Meeting0.6-0.626 Jul 17
3K9:39ECCA Saucony English National Relay Championships3.11.44 Nov 17
15004:04.50South of England AA U15 / U17 Championships0.80.020 Aug 17
3.88K12:07ERRA National Young Athlete Relays1.50.87 Oct 17
6.09K20:14Alton Sports Hampshire League1.61.114 Oct 17
15004:04.09ESAA South East Schools Inter-County Championships0.70.017 Jun 17
4K11:45Southern Young Athletes Relays-1.71.724 Sep 17
8001:57.42Watford Open Graded Meeting0.0-0.214 Jun 17
15004:07.21ESAA English Schools' Championships0.60.67 Jul 17
15004:00.48BMC PB Classic0.3-1.01 May 17
15004:07.70Surrey County Schools Championships0.60.410 Jun 17
30008:57.38Surrey County Championships1.00.614 May 17
6K17:33Alton Sports Hampshire League-1.9-0.74 Mar 17
parkrun16:25Frimley Lodge parkrun # 3771.60.315 Apr 17
6K19:12New Balance ESAA English Schools' Championships-0.51.018 Mar 17
6K21:09CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.611 Mar 17
6K21:56ECCA Saucony English National Championships4.90.625 Feb 17
5.5K17:59South East Schools' Championships1.00.54 Feb 17
6K18:43Surrey County Championships-0.40.07 Jan 17
6K20:27South of England AA Championships2.20.728 Jan 17
6.5K22:15Alton Sports Hampshire League1.91.011 Feb 17
5K16:22South of England Masters' and Inter Counties Championships1.30.510 Dec 16
3K9:36ECCA Saucony English National Relay Championships2.50.95 Nov 16
30008:51.24Hampshire Grand Prix1.0-0.920 Jul 16
30008:53.70England Athletics U15 / U17 Championships0.50.128 Aug 16
9.62K34:03Alton Sports Hampshire League2.01.312 Nov 16
5K17:19Alton Sports Hampshire League2.61.33 Dec 16
15004:05.65Watford Open Graded Meeting0.3-0.727 Jul 16
15004:09.77South of England AA U13 / U15 / U17 Championships0.60.013 Aug 16
15004:11.46Southern Counties U17 Inter County Match0.8-0.317 Jul 16
8002:02.40Watford Open Graded Meeting0.30.210 Aug 16
15004:08.25Watford Open Graded Meeting0.5-0.829 Jun 16
15004:12.8ESAA South East Schools Inter-County Championships0.6-0.318 Jun 16
15004:11.58Watford Open Graded Meeting0.5-0.61 Jun 16
4.5K15:26Southern Young Athletes Relays2.02.625 Sep 16
3.88K12:32ERRA National Young Athlete Relays-0.12.88 Oct 16
15004:10.62Surrey County Schools' Championships0.0-0.111 Jun 16
8002:03.15Watford Open Graded Meeting0.00.015 Jun 16
30009:25.0UK Youth Development U17/U20 League Division South South/West 1b1.00.81 May 16
15004:15.54Surrey County Championships0.00.515 May 16
4.2K14:29Surrey County Championships4.8-0.910 Jan 16
3.7K13:10Alton Sports Hampshire League4.70.716 Jan 16
15004:30.1Alder Valley Boys' League0.52.09 Apr 16
2.997K9:35Southern Young Athletes Relays2.20.319 Sep 15
4.5K17:24ECCA Saucony English National Championships6.02.327 Feb 16
4.5K17:25South of England Championships6.02.330 Jan 16
4.17K13:23Alton Sports Hampshire League-0.21.45 Dec 15
30009:07.82Hampshire Grand Prix0.60.022 Jul 15
15004:20.23South of England AA U15 / U17 Championships0.80.416 Aug 15
4K12:18South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.11.812 Dec 15
4K14:44Alton Sports Hampshire League3.82.813 Feb 16
30009:30.15England Athletics U15 / U17 & IPC Championships0.81.329 Aug 15
15004:17.01ESAA South East Schools Inter-County Championships0.50.220 Jun 15
4.5K17:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.04.112 Mar 16
8002:05.03Watford Open Graded Meeting0.10.315 Jul 15
15004:12.10Watford Open Graded Meeting0.2-1.03 Jun 15
3.861K12:43ERRA National Young Athlete Relays0.22.14 Oct 15
15004:17.6UK Youth Development U13/U15 League Division South South/West 10.5-0.630 May 15
15004:20.31Surrey County Schools' Championships0.60.613 Jun 15
15004:18.1Alder Valley Boys' League0.10.87 Jun 15
15004:18.17Surrey County Championships0.0-0.224 May 15
8002:07.58Watford Open Graded Meeting0.1-0.220 May 15
15004:27.21ESAA English Schools' Championships0.61.510 Jul 15
4K14:01Alton Sports Hampshire League0.64.07 Nov 15
15004:27.4Wessex Young Athletes' League0.41.814 Jun 15
15004:20.46Watford Open Graded Meeting0.2-1.38 Apr 15
15004:28.1Wessex Young Athletes' League0.70.426 Apr 15
15004:25.4Alder Valley Boys' League0.00.79 May 15
15004:28.2UK Youth Development U13/U15 League Division South South/West 10.01.12 May 15
15004:32.53Surrey County Championships0.01.823 May 15
15004:27.99Bracknell Young Athletes' Open0.0-0.228 Mar 15
2.997K10:12Southern Young Athletes Road Relays2.40.020 Sep 14
3.6K12:49ESAA English Schools' Championships1.12.314 Mar 15
4.5K16:13South of England AA Championships1.12.224 Jan 15
15004:29.55Watford Open Graded Meeting0.4-0.727 Aug 14
4.5K18:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.97 Mar 15
30009:39.66Saucony Hampshire Grand Prix0.6-0.916 Jul 14
4.5K18:13ECCA Saucony English National Championships5.13.021 Feb 15
15004:33.55Hercules Wimbledon Open Graded Meeting0.8-0.520 Aug 14
15004:36.7UK Youth Development U13/U15 League Division Southern South 10.8-0.922 Jun 14
15004:37.3Wessex Young Athletes' League0.6-0.56 Jul 14
15004:33.5Wessex Young Athletes' League0.0-0.413 Jul 14
3.863K13:48ERRA National Young Athlete Relays0.82.65 Oct 14
15004:46.00Woking AC Open0.81.26 Aug 14
15004:37.78Watford Open Graded Meeting0.5-2.74 Jun 14
15004:39.2Alder Valley Boys' League0.3-0.18 Jun 14
2.997K12:00Southern Road Relays (U17W/U15M/U15W/U13M)0.70.022 Sep 12
2.8K11:34Surrey County Championships5.00.04 Jan 14
3K13:07Southern Championships6.00.025 Jan 14
3K12:28ECCA English National Championships5.50.022 Feb 14
15004:54.0Wessex Young Athletes' League0.70.013 Apr 14

Order By:

XC9:50Newbury Border League7 Nov 10
XC10:26Camberley Cross Country27 Nov 10
XC12:382:09 Events Hampshire League8 Oct 11
XC10:22Newbury Border League6 Nov 11
XC9:51Camberley Open20 Nov 11
XC10:50Newbury Border League11 Dec 11
XC10:58Newbury Border League29 Jan 12
XC9:36Newbury Border League4 Mar 12
XC12:25Hampshire League13 Oct 12
XC11:26Border League21 Oct 12
XC14:50ESAA Schools Cup Final1 Dec 12
XC11:56Border League9 Dec 12
XC16:31Surrey County Championships5 Jan 13
XC11:42Surrey Schools' Championships2 Feb 13
XC12:00Border League3 Feb 13
XC12:16Southern Championships16 Feb 13
XC11:29Border League3 Mar 13
XC8:20Bruce Judd Young Athletes' Relays26 Oct 13
XCNTNewbury Border League3 Nov 13
XC10:59Destination Basingstoke Hampshire League30 Nov 13
XC12:47Destination Basingstoke Hampshire League11 Jan 14
XC15:13Surrey Schools' Championships18 Jan 14
XCNTSouth East Schools' Inter County Championships1 Feb 14
XC12:01Destination Basingstoke Hampshire League8 Feb 14
XC16:06Hampshire League11 Oct 14
XC7:05SEAA Relay Championships18 Oct 14
XC7:23Bruce Judd Young Athletes' Relays25 Oct 14
XC6:55ECCA Saucony English National Relay Championships1 Nov 14
XC16:32ESAA English Schools Cross Country Cup 2014 - SE Region8 Nov 14
XC17:10English Schools' Cup Final29 Nov 14
XC13:03Destination Basingstoke Hampshire League6 Dec 14
XC14:58Surrey County Championships3 Jan 15
XC13:55Destination Basingstoke Hampshire League10 Jan 15
XC14:15Surrey Schools' Championships17 Jan 15
XC15:08South East Schools' Inter-Counties31 Jan 15
XC13:52Destination Basingstoke Hampshire League7 Feb 15
XC13:36Border League1 Mar 15
XC15:25Alton Sports Hampshire League10 Oct 15
XC14:02English Schools Cup Regional Final - South East14 Nov 15
XC19:10Surrey County Schools' Championships23 Jan 16
5.7KNTNew Balance ESAA English Schools' Championships5 Mar 16
XC16:41Alton Sports Hampshire League15 Oct 16
XC17:49Surrey County Schools' Championships21 Jan 17
XC21:13Alton Sports Hampshire League11 Nov 17
XC14:18Hampshire Schools' Championships20 Jan 18
XC24:05South East Schools' Championships3 Feb 18
XC26:07AoC Championships21 Apr 18