Name:
Alan Ryder
Gender:
Male
Club:
Plymouth Musketeers
Age Group:
V55
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:06Tavy 5K0.41.120 Jul 19+
parkrun17:45Cardiff parkrun # 5901.6-0.930 Mar 19+
5K18:29Tavy 5K0.51.817 Aug 19+
parkrun18:06Plymvalley parkrun # 3382.6-1.123 Feb 19+
parkrun18:14Plymvalley parkrun # 3392.8-1.02 Mar 19+
5K18:03Tavy 5K1.40.020 Apr 19
5K17:25Tavy 5K1.0-2.016 Feb 19
parkrun18:39Plymvalley parkrun # 3413.0-0.323 Mar 19
parkrun18:15Plymvalley parkrun # 3402.6-0.89 Mar 19
parkrun18:26Plymvalley parkrun # 3353.4-1.226 Jan 19
5K17:48Tavy 5K1.0-0.216 Mar 19
10K38:08Plympton Mad March Hare 10K1.60.417 Mar 19
parkrun18:26Plymvalley parkrun # 3313.6-1.41 Jan 19
parkrun19:09Plymvalley parkrun # 3433.40.36 Apr 19
3K10:45Armada Athletics Network Winter 3K Series3.3-0.113 Mar 19
parkrun18:36Plymvalley parkrun # 3323.6-1.05 Jan 19
parkrun18:53Plymvalley parkrun # 3294.1-0.925 Dec 18
parkrun18:28Plymvalley parkrun # 3362.4-1.19 Feb 19
parkrun19:19Plymvalley parkrun # 3284.4-0.322 Dec 18
10K38:09Plympton January Jaunt 10K1.50.56 Jan 19
parkrun18:37Plymvalley parkrun # 3302.40.229 Dec 18
parkrun19:03Plymvalley parkrun # 3333.20.312 Jan 19
5K18:06Tavy 5K0.01.519 Jan 19
parkrun19:40Plymvalley parkrun # 3264.20.68 Dec 18
parkrun19:47Plymvalley parkrun # 3274.01.115 Dec 18
parkrun20:18Plymvalley parkrun # 3254.41.71 Dec 18
5K18:12Tavy 5K0.61.115 Sep 18
parkrun18:55Plymvalley parkrun # 3043.01.530 Jun 18
parkrun18:34Cardiff parkrun # 5531.72.021 Jul 18
5K17:535Kool Run 5K1.21.017 Feb 18
5K18:125Kool Run 5K2.00.920 Jan 18
parkrun19:58Plymvalley parkrun # 2816.20.513 Jan 18
parkrun18:09Cardiff parkrun # 5291.81.027 Jan 18
parkrun19:37Plymvalley parkrun # 2874.41.524 Feb 18
parkrun19:35Plymvalley parkrun # 2854.81.110 Feb 18
parkrun19:39Plymvalley parkrun # 2844.61.43 Feb 18
parkrun20:28Plymvalley parkrun # 2895.02.717 Mar 18
5K17:555Kool Run 5K1.61.419 Aug 17
parkrun18:34Plymvalley parkrun # 2474.40.027 May 17
parkrun18:19Plymvalley parkrun # 2493.80.110 Jun 17
parkrun18:15Plymvalley parkrun # 2433.8-0.129 Apr 17
parkrun20:45Plymvalley parkrun # 2795.03.31 Jan 18
parkrun18:20Plymvalley parkrun # 2443.80.16 May 17
parkrun21:26Plymvalley parkrun # 2775.83.825 Dec 17
5K18:265Kool Run 5K0.03.418 Nov 17
parkrun19:24Plymvalley parkrun # 2267.0-0.81 Jan 17
parkrun19:01Plymvalley parkrun # 2236.0-0.624 Dec 16
5K18:075Kool Run 5K0.82.615 Jul 17
10K36:43Plympton January Jaunt 10K2.20.28 Jan 17
parkrun19:12Plymvalley parkrun # 2246.0-0.325 Dec 16
parkrun18:44Plymvalley parkrun # 2275.0-0.27 Jan 17
parkrun18:54Plymvalley parkrun # 2482.82.33 Jun 17
parkrun17:25Cardiff parkrun # 4761.50.428 Jan 17
5K18:125Kool Run 5K0.63.017 Jun 17
parkrun19:01Plymvalley parkrun # 2215.8-0.410 Dec 16
parkrun18:48Plymvalley parkrun # 2422.42.522 Apr 17
5K17:475Kool Run 5K-0.43.120 May 17
parkrun19:21Plymvalley parkrun # 2285.40.714 Jan 17
parkrun19:08Plymvalley parkrun # 2195.40.226 Nov 16
parkrun18:44Plymvalley parkrun # 2412.22.615 Apr 17
5K17:255Kool Run 5K0.21.721 Jan 17
3K10:37Armada Athletics Network 3K Series3.21.411 Jan 17
parkrun17:36Cardiff parkrun # 4631.80.512 Nov 16
parkrun16:52Cardiff parkrun # 4471.5-0.323 Jul 16
10K37:09Dartmoor Vale 10K1.41.430 Oct 16
parkrun19:13Plymvalley parkrun # 2204.01.83 Dec 16
parkrun17:56Plymvalley parkrun # 2022.80.730 Jul 16
parkrun19:30Plymvalley parkrun # 2402.04.48 Apr 17
5K17:105Kool Run 5K0.41.416 Jul 16
parkrun18:41Plymvalley parkrun # 1875.00.116 Apr 16
Mar2:52:29Virgin London Marathon0.92.324 Apr 16
parkrun18:49Plymvalley parkrun # 1815.5-0.15 Mar 16
parkrun18:55Plymvalley parkrun # 1756.0-0.423 Jan 16
parkrun19:05Plymvalley parkrun # 1786.00.013 Feb 16
HM79:09Bath Half Marathon0.51.513 Mar 16
parkrun18:10Plymvalley parkrun # 1833.01.019 Mar 16
parkrun18:55Plymvalley parkrun # 1706.0-0.426 Dec 15
10M60:41Lytchett Manor 101.61.314 Feb 16
300010:14.81Devon Open Series0.82.910 Jul 16
parkrun18:55Plymvalley parkrun # 1695.50.119 Dec 15
parkrun19:14Plymvalley parkrun # 1736.00.39 Jan 16
10K37:08Plympton Mad March Hare 10K1.02.320 Mar 16
HM76:01Bridgwater Half Marathon1.0-0.56 Sep 15
parkrun18:56Plymvalley parkrun # 1794.01.720 Feb 16
parkrun19:39Plymvalley parkrun # 1746.01.216 Jan 16
parkrun19:11Plymvalley parkrun # 1864.02.29 Apr 16
10K36:57Plympton January Jaunt 10K1.81.310 Jan 16
parkrun19:16Plymvalley parkrun # 1676.00.45 Dec 15
parkrun19:03Plymvalley parkrun # 1804.01.927 Feb 16
parkrun18:52Plymvalley parkrun # 1892.53.030 Apr 16
parkrun19:10Plymvalley parkrun # 1685.50.612 Dec 15
parkrun19:45Plymvalley parkrun # 1775.51.96 Feb 16
parkrun19:31Plymvalley parkrun # 1666.00.928 Nov 15
parkrun19:33Plymvalley parkrun # 1656.01.021 Nov 15
parkrun19:29Plymvalley parkrun # 1764.52.330 Jan 16
10K35:14Magor Marsh 10K (Inc BMAF Championships)1.30.026 Jul 15
parkrun19:37Plymvalley parkrun # 1636.01.17 Nov 15
parkrun18:00Plymvalley parkrun # 1474.0-0.418 Jul 15
10K35:47Torbay Royal Regatta 10K1.20.723 Aug 15
parkrun17:38Plymvalley parkrun # 1572.00.926 Sep 15
parkrun17:52Plymvalley parkrun # 1523.00.422 Aug 15
parkrun18:38Plymvalley parkrun # 1623.51.531 Oct 15
parkrun17:45Plymvalley parkrun # 1503.00.18 Aug 15
parkrun17:45Plymvalley parkrun # 1532.50.629 Aug 15
parkrun18:06Plymvalley parkrun # 1553.00.912 Sep 15
5K16:47Run Exe Summer 5K Series0.60.44 Aug 15
parkrun16:43Cardiff parkrun # 3841.4-0.623 May 15
parkrun17:55Plymvalley parkrun # 1562.01.519 Sep 15
5K17:10Run Exe Summer 5K Series0.81.01 Sep 15
parkrun17:58Plymvalley parkrun # 1542.51.15 Sep 15
parkrun20:08Plymvalley parkrun # 1646.02.214 Nov 15
parkrun17:14Cardiff parkrun # 3931.20.825 Jul 15
8.6K33:33Frank Elford Sports Westward League3.32.311 Oct 15
parkrun17:55Plymvalley parkrun # 1374.0-0.59 May 15
parkrun17:42Plymvalley parkrun # 1462.50.511 Jul 15
parkrun18:40Plymvalley parkrun # 1612.52.624 Oct 15
5K16:55Run Exe Summer 5K Series0.60.77 Jul 15
parkrun17:48Plymvalley parkrun # 1383.00.216 May 15
5K17:27Horwich 5K (BMAF Championships)1.70.721 Jun 15
parkrun17:55Plymvalley parkrun # 1492.01.51 Aug 15
parkrun16:49Cardiff parkrun # 3653.0-2.010 Jan 15
parkrun17:31Plymvalley parkrun # 1511.01.615 Aug 15
parkrun18:01Plymvalley parkrun # 1423.00.713 Jun 15
parkrun17:48Plymvalley parkrun # 1442.01.227 Jun 15
parkrun19:41Plymvalley parkrun # 1901.06.27 May 16
parkrun18:06Plymvalley parkrun # 1452.51.44 Jul 15
parkrun16:48Cardiff parkrun # 3761.00.028 Mar 15
parkrun18:56Plymvalley parkrun # 1276.0-0.328 Feb 15
1M5:16Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.83 Oct 15
5K17:13Run Exe Summer 5K Series0.61.32 Jun 15
parkrun17:52Plymvalley parkrun # 1362.50.92 May 15
parkrun18:12Plymvalley parkrun # 1323.50.64 Apr 15
10K36:36Plympton Mad March Hare 10K1.61.122 Mar 15
10K36:11Ivybridge 10K0.61.79 May 15
parkrun18:17Plymvalley parkrun # 1402.51.830 May 15
parkrun17:55Plymvalley parkrun # 1302.51.021 Mar 15
5K18:13Armada Athletics Network 5K Series0.63.59 Sep 15
5K17:26Run Exe Summer 5K Series0.61.85 May 15
5K17:26Armada Athletics Network 5K Series0.61.813 May 15
parkrun17:51Plymvalley parkrun # 1341.02.318 Apr 15
HM75:19Bristol Half Marathon0.3-0.221 Sep 14
5K17:36Armada Athletics Network 5K Series0.82.08 Apr 15
parkrun17:57Plymvalley parkrun # 1292.01.514 Mar 15
parkrun17:58Plymvalley parkrun # 1351.02.625 Apr 15
parkrun18:54Plymvalley parkrun # 1185.00.61 Jan 15
parkrun18:28Plymvalley parkrun # 1411.53.26 Jun 15
parkrun16:21Exeter Riverside parkrun # 31.0-2.016 Aug 14
parkrun17:56Plymvalley parkrun # 1331.02.511 Apr 15
parkrun18:25Plymvalley parkrun # 1213.01.517 Jan 15
parkrun18:54Plymvalley parkrun # 1254.01.614 Feb 15
parkrun19:13Plymvalley parkrun # 1195.01.33 Jan 15
parkrun18:45Plymvalley parkrun # 1164.01.320 Dec 14
parkrun16:34Cardiff parkrun # 3461.2-0.713 Sep 14
parkrun18:07Plymvalley parkrun # 1242.01.97 Feb 15
parkrun16:53Cardiff parkrun # 3481.00.227 Sep 14
parkrun18:30Plymvalley parkrun # 1282.02.77 Mar 15
1.1M5:21Tavistock Town Relays (4 x 1.1)2.0-3.817 Jul 14
parkrun16:53Cardiff parkrun # 3381.8-1.619 Jul 14
parkrun17:26Exeter Riverside parkrun # 171.01.429 Nov 14
parkrun18:36Plymvalley parkrun # 1222.52.424 Jan 15
parkrun18:09Plymvalley parkrun # 1142.51.56 Dec 14
parkrun17:56Plymvalley parkrun # 1053.00.54 Oct 14
parkrun18:39Plymvalley parkrun # 1123.51.522 Nov 14
parkrun18:56Plymvalley parkrun # 1233.02.731 Jan 15
parkrun18:44Plymvalley parkrun # 1104.01.28 Nov 14
Mar2:47:18Taunton Marathon2.2-1.16 Apr 14
10K36:38Plymouth 10K0.82.02 Nov 14
parkrun18:15Plymvalley parkrun # 1152.02.213 Dec 14
parkrun18:16Plymvalley parkrun # 1082.51.725 Oct 14
parkrun16:57Exeter Riverside parkrun # 11.0-0.62 Aug 14
parkrun18:07Plymvalley parkrun # 1062.51.411 Oct 14
parkrun17:26Plymvalley parkrun # 991.50.923 Aug 14
parkrun17:40Plymvalley parkrun # 1002.00.930 Aug 14
parkrun18:38Plymvalley parkrun # 1113.02.015 Nov 14
parkrun17:29Plymvalley parkrun # 972.0-0.59 Aug 14
parkrun17:18Plymvalley parkrun # 1011.01.16 Sep 14
parkrun19:10Plymvalley parkrun # 1262.04.121 Feb 15
parkrun17:26Plymvalley parkrun # 951.00.426 Jul 14
parkrun17:37Plymvalley parkrun # 931.50.312 Jul 14
10K36:39Siblyback Lake 10K2.0-0.230 Mar 14
parkrun17:33Plymvalley parkrun # 851.00.717 May 14
parkrun18:03Plymvalley parkrun # 911.51.328 Jun 14
parkrun17:52Plymvalley parkrun # 921.01.45 Jul 14
parkrun18:08Plymvalley parkrun # 832.50.53 May 14
10K37:11Plympton Mad March Hare 10K1.60.816 Mar 14
parkrun19:17Plymvalley parkrun # 706.0-0.618 Jan 14
parkrun18:07Plymvalley parkrun # 861.51.424 May 14
parkrun17:49Plymvalley parkrun # 811.01.319 Apr 14
parkrun18:33Plymvalley parkrun # 822.51.426 Apr 14
9.6K34:16First Chance 10K-0.6-0.15 Jan 14
parkrun20:00Plymvalley parkrun # 1072.55.418 Oct 14
parkrun18:50Plymvalley parkrun # 744.00.51 Mar 14
parkrun18:40Plymvalley parkrun # 714.00.125 Jan 14
parkrun17:45Plymvalley parkrun # 761.50.615 Mar 14
parkrun18:28Plymvalley parkrun # 753.00.78 Mar 14
parkrun19:06Plymvalley parkrun # 724.01.01 Feb 14
10K36:19Dartmoor Vale 10K1.20.320 Oct 13
10K35:54Plymouth 10K0.60.43 Nov 13
Mar3:40:00Taunton Marathon1.411.912 Apr 15
parkrun19:21Plymvalley parkrun # 654.01.621 Dec 13
parkrun19:08Plymvalley parkrun # 891.04.114 Jun 14
parkrun20:48Plymvalley parkrun # 676.02.51 Jan 14
parkrun18:53Plymvalley parkrun # 642.52.114 Dec 13
parkrun18:25Plymvalley parkrun # 473.00.617 Aug 13
parkrun20:22Plymvalley parkrun # 685.02.74 Jan 14
parkrun18:08Plymvalley parkrun # 423.00.013 Jul 13
parkrun18:42Plymvalley parkrun # 443.01.227 Jul 13
parkrun18:06Plymvalley parkrun # 412.00.96 Jul 13
2.5M14:05Erme Valley Relays1.91.05 Jul 13
parkrun19:51Plymvalley parkrun # 554.02.612 Oct 13
parkrun21:16Plymvalley parkrun # 734.05.522 Feb 14
10K45:32Plymouth Armada 10K2.48.321 Jun 14
parkrun18:51Plymvalley parkrun # 383.01.515 Jun 13
parkrun19:58Plymvalley parkrun # 582.54.32 Nov 13
5K18:38Armada Athletics Network 5K Series1.62.410 Jul 13
parkrun18:09Plymvalley parkrun # 371.02.08 Jun 13
parkrun18:37Plymvalley parkrun # 342.02.018 May 13
parkrun18:25Plymvalley parkrun # 351.02.625 May 13
10K34:56Plymouth 10K0.4-0.74 Nov 12
10K35:21Dartmoor Vale 10K0.8-0.721 Oct 12
parkrun19:58Plymvalley parkrun # 631.05.87 Dec 13
2.5M15:01Erme Valley Relays1.93.65 Jul 13
10K38:22Plympton January Jaunt 10K2.21.413 Jan 13
10K35:37Torbay Royal Regatta 10K1.0-0.626 Aug 12
10K35:31Newquay 10K0.20.17 Oct 12
parkrun18:35Plymvalley parkrun # 221.52.423 Feb 13
parkrun18:45Plymvalley parkrun # 231.52.82 Mar 13
HM78:42Torbay Half Marathon0.9-0.424 Jun 12
parkrun23:57Plymvalley parkrun # 1031.514.120 Sep 14
2.5M13:40Erme Valley Relays1.7-0.36 Jul 12
10K35:14Ivybridge 10K0.3-0.512 May 12
parkrun19:35Plymvalley parkrun # 241.54.59 Mar 13
6M40:35Plymouth 6 Moor Miles5.02.129 Jul 12
HM78:57Taunton Half Marathon0.00.41 Apr 12
parkrun19:47Plymvalley parkrun # 181.55.026 Jan 13
parkrun20:00Plymvalley parkrun # 171.55.419 Jan 13
Mar2:53:35Dartmoor Vale Marathon2.6-0.316 Oct 11
parkrun24:23Plymvalley parkrun # 772.512.922 Mar 14
parkrun20:04Plymvalley parkrun # 151.55.65 Jan 13
parkrun20:33Plymvalley parkrun # 191.56.52 Feb 13
10K35:24BMAF 10K Championships1.3-1.12 Oct 11
parkrun20:28Plymvalley parkrun # 161.56.412 Jan 13
10K35:44First Chance 10K-0.10.78 Jan 12
10K37:26Saltram 10K2.40.03 Sep 11
Mar2:50:50Cornish Marathon2.0-0.421 Nov 10
Mar2:45:22Dartmoor Vale Marathon1.0-0.617 Oct 10
parkrun22:29Plymvalley parkrun # 121.510.415 Dec 12
10M59:34Brooks Plymouth Hoe 101.2-0.321 Feb 10
HM77:34Bideford Half Marathon0.8-1.17 Mar 10
Mar2:45:16Taunton Marathon1.0-0.611 Apr 10
HM78:43Tavistock 131.6-1.018 Apr 10
HM78:32Saltash Half Marathon1.8-1.32 May 10
10K35:26Bideford 10K1.2-0.916 May 10
HM78:54Plymouth Half Marathon1.4-0.830 May 10
32.4M4:08:12Dartmoor Discovery Ultra Marathon 6.85 Jun 10
40Miles5:05:12Barry 40 (inc Welsh Ultra Distance Championships) 4.727 Feb 11
parkrun25:47Plymvalley parkrun # 492.015.931 Aug 13
parkrun31:56Plymvalley parkrun # 535.022.228 Sep 13
parkrun35:30Plymvalley parkrun # 542.029.05 Oct 13
parkrun34:15Plymvalley parkrun # 572.527.326 Oct 13

Order By:

EventTimeRaceDate
6Hours64.541Crawley AIM 6 & 12 Hour3 Apr 11