Katie Goodge
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

30009:54.84Herc Wimbo 1500 3000 & 5000m Night1.2-1.023 Sep 20+
30009:51.77Bromley Twilight Meeting0.6-1.021 Aug 20+
parkrun18:33Tonbridge parkrun # 3243.2-0.624 Jul 21+
15004:39.14Tonbridge Athletic Club Development Meeting0.10.231 Aug 20+
15004:58.21Tonbridge AC Meeting2.30.63 May 21+
3M19:20Senior Knole Run6.2-0.211 Jan 20
parkrun21:19Royal Tunbridge Wells parkrun # 2877.60.08 Feb 20
15004:49.38Tonbridge AC Evening Meeting0.90.86 Jul 21
4.8K17:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.29 Nov 19
5.5K23:07ECCA Saucony English National Championships6.20.622 Feb 20
6.1K24:14Kent County Championships3.50.74 Jan 20
10K37:44Romney Marsh 10K0.11.613 Dec 20
4.4K17:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.723 Nov 19
5K20:47South of England AA Championships5.61.025 Jan 20
5K19:34Kent League3.60.526 Oct 19
parkrun19:30Malling parkrun # 2182.71.215 Feb 20
parkrun20:23Royal Tunbridge Wells parkrun # 2724.81.02 Nov 19
4K14:03Kent County Schools' Championships-0.81.918 Jan 20
5K18:21Kent League0.41.112 Oct 19
4K15:49Will Bolton Memorial Relays5.20.714 Sep 19
8002:27.53Southern Athletics League Division 2E2.00.817 Aug 19
15004:58.21Southern Athletics League Division 2E1.41.117 Aug 19
3M17:11Virgin London Mini Marathon1.3-0.128 Apr 19
15004:40.10Kent County Championships0.1-0.412 May 19
5K20:10CAU Inter County Championships (Inc British Athletics Cross Challenge)6.1-0.89 Mar 19
15004:46.13UK Youth Development U17/U20 League Division South 1B0.8-0.25 May 19
5.3K24:50CAU Inter County Championships (Inc British Athletics Cross Challenge)7.54.07 Mar 20
5K18:52ECCA Saucony English National Championships2.60.023 Feb 19
4.4K18:19New Balance ESAA English Schools' Championships3.34.614 Mar 20
3.71K14:06New Balance ESAA English Schools' Championships3.90.616 Mar 19
8002:25.05UK Youth Development U17/U20 League Division South 1B1.00.85 May 19
parkrun18:51Tonbridge parkrun # 2821.70.96 Apr 19
parkrun18:52Tonbridge parkrun # 2831.70.913 Apr 19
5K19:52South of England AA Championships4.50.226 Jan 19
6.1K23:31Kent County Championships2.70.35 Jan 19
3.1K11:05Southern Young Athletes Relays3.2-0.723 Sep 18
5K19:36Kent League3.01.124 Nov 18
3.88K13:43ERRA National Young Athlete Relays1.20.36 Oct 18
4K15:28Will Bolton Memorial Relays5.2-0.215 Sep 18
300010:12.32UK School Games0.8-0.21 Sep 18
4K13:46Kent County Schools' Championships-2.02.319 Jan 19
15004:42.03UK Youth Development U17/U20 League Division South 1B1.5-1.71 Jul 18
15004:46.01England Athletics U15 / U17 Championships1.0-0.525 Aug 18
300010:02.42New Balance ESAA English Schools' Championships0.8-0.814 Jul 18
300010:19.90SIAB International1.3-0.221 Jul 18
300010:15.80ESAA South East Schools Inter-County Championships0.8-0.116 Jun 18
15004:43.31Southern U17 8 Counties Match0.6-0.48 Jul 18
3M19:15Reigate Holly Run Open2.63.216 Dec 18
300010:09.12Watford Open Graded Meeting0.7-0.930 May 18
8002:26.6UK Youth Development U17/U20 League Division South 1B1.60.729 Jul 18
15004:43.39Kent County Schools Championships0.5-0.79 Jun 18
8002:21.94Southern Athletics League Division 2E1.2-0.920 May 18
parkrun18:57Tonbridge parkrun # 2471.21.611 Aug 18
1M5:19Vitality Westminster Mile1.5-0.427 May 18
15004:47.01Kent County Championships0.3-0.813 May 18
5M32:09Hildenborough 5 / 102.4-1.67 May 18
3.8K14:56New Balance ESAA English Schools' Championships4.8-2.217 Mar 18
15004:55.95UK Youth Development U17/U20 League Division South 1B0.8-0.129 Apr 18
8002:29.35UK Youth Development U17/U20 League Division South 1B1.50.329 Apr 18
4K15:38ECCA Saucony English National Championships4.3-2.024 Feb 18
parkrun19:14Tonbridge parkrun # 2212.4-2.210 Feb 18
4.15K15:52Kent County Championships3.4-2.16 Jan 18
5K19:05ERRA National U15/17 5K Championships0.4-0.514 Apr 18
4K15:05Kent County Schools' Championships2.2-1.420 Jan 18
3K9:37Southern Young Athletes Relays-1.9-0.924 Sep 17
3.1K13:16Kent League9.0-0.211 Nov 17
3.88K13:58ERRA National Young Athlete Relays1.5-2.57 Oct 17
4K15:04South of England Masters' & Inter Counties Championships2.1-1.39 Dec 17
3K12:40Kent League7.80.628 Oct 17
15004:55.65Avril Bowring Memorial Open Series0.70.028 Aug 17
15004:57.02South of England AA U15 / U17 Championships0.80.120 Aug 17
15004:52.37Watford Open Graded Meeting0.6-0.426 Jul 17
3K12:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.22.125 Nov 17
15004:59.48South of England AA U15 / U17 Championships0.80.419 Aug 17
8002:27.2UK Youth Development U13/U15 League Division South Premier 20.70.516 Jul 17
15004:59.4Kent Young Athletes' League Division 11.00.22 Jul 17
15004:50.89Watford Open Graded Meeting0.00.031 May 17
300010:52.79South of England AA U20 / Senior Championships1.30.711 Jun 17
parkrun20:05Royal Tunbridge Wells parkrun # 1632.2-0.229 Jul 17
1M5:24Vitality Westminster Mile0.90.328 May 17
Mile5:16.4Avril Bowring Memorial Open Series0.4-0.12 May 17
15004:50.8UK Youth Development U13/U15 League Division South Premier 20.00.022 Apr 17
8002:25.3UK Youth Development U13/U15 League Division South Premier 20.20.520 May 17
8002:29.2Kent Young Athletes' League Division 11.20.64 Jun 17
15005:01.03Kent County Schools Championships0.70.710 Jun 17
15004:58.87Kent County Championships0.90.214 May 17
15005:09.20ESAA South East Schools Inter-County Championships0.71.817 Jun 17
3.1K11:23Kent County Schools' Championships2.6-0.221 Jan 17
2K7:22ECCA Saucony English National Relay Championships 4.14 Nov 17
parkrun19:45Royal Tunbridge Wells parkrun # 1502.0-3.115 Apr 17
4K20:53CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.910 Mar 18
3.25K11:49New Balance ESAA English Schools' Championships0.21.718 Mar 17
4.1K15:58Kent County Championships3.2-3.57 Jan 17
4K17:44South of England AA Championships8.2-2.928 Jan 17
4K17:24ECCA Saucony English National Championships6.6-2.225 Feb 17
3K10:00Southern Young Athletes Relays-1.30.025 Sep 16
4K17:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.611 Mar 17
2K7:21ECCA Saucony English National Relay Championships3.50.55 Nov 16
2.96K10:50Kent League1.31.112 Nov 16
4K16:04South of England Masters' and Inter Counties Championships3.6-2.610 Dec 16
3K11:29British Athletics Cross Challenge (inc European Trials)2.22.026 Nov 16
3K11:24Kent League2.11.829 Oct 16
15004:52.5UK Youth Development U13/U15 League Division South Premier 10.4-0.216 Jul 16
3.3K12:09Kent League0.91.415 Oct 16
3.88K14:06ERRA National Young Athlete Relays-0.1-2.98 Oct 16
15004:53.12Watford Open Graded Meeting0.30.027 Jul 16
15004:53.1ESAA Cup Regional Final South East0.6-0.322 Jun 16
15004:50.7UK Youth Development U13/U15 League Division South Premier 10.0-0.119 Jun 16
1M5:15Vitality Westminster Mile0.6-1.229 May 16
parkrun20:53Royal Tunbridge Wells parkrun # 1016.0-5.316 Apr 16
15005:00.96South of England AA U13 / U15 / U17 Championships0.60.814 Aug 16
8002:28.89Norman Fowler Memorial & Avril Bowring Memorial Open Series0.90.82 Aug 16
15004:59.7Kent Young Athletes' League Division 10.80.43 Jul 16
15005:02.98South of England AA U13 / U15 / U17 Championships0.61.013 Aug 16
15004:57.20Watford Open Graded Meeting0.50.31 Jun 16
15004:58.2UK Youth Development U13/U15 League Division South Premier 10.6-0.321 May 16
parkrun20:17Royal Tunbridge Wells parkrun # 1211.2-1.717 Sep 16
15005:14.74Norman Fowler Memorial & Avril Bowring Memorial Open Series1.02.229 Aug 16
15004:55.73Kent County Championships0.3-0.315 May 16
15004:59.67Kent County Schools Championships0.30.811 Jun 16
3K12:51Will Bolton Memorial Relays6.03.010 Sep 16
8002:29.6Kent Young Athletes' League Division 20.90.95 Jun 16
15004:55.9UK Youth Development U13/U15 League Division South Premier 10.0-2.023 Apr 16
parkrun21:02Royal Tunbridge Wells parkrun # 1005.0-4.09 Apr 16
Mile5:27.93Norman Fowler Memorial & Avril Bowring Memorial Open Series0.70.33 May 16
parkrun20:38Royal Tunbridge Wells parkrun # 993.0-2.82 Apr 16
3K12:42South of England Championships6.0-0.730 Jan 16
2K7:19ECCA Saucony English National Relay Championships3.0-2.331 Oct 15
3K10:34South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-1.312 Dec 15
3.5K13:16New Balance ESAA English Schools' Championships0.0-1.65 Mar 16
3K11:03Kent Schools' Championships-0.4-0.123 Jan 16
2.997K11:15Southern Young Athletes Relays2.2-1.919 Sep 15
2.7K10:02Kent League1.4-1.210 Oct 15
3K13:21CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.512 Mar 16
3.02K11:47Kent County Championships1.00.89 Jan 16
2.5K08:51Kent League-1.80.228 Nov 15
8002:33.45Kent County Combined Events Championships (inc U13 & Masters Championships)0.8-1.012 Sep 15
12004:02.63Kent County Combined Events Championships (inc U13 & Masters Championships)0.6-1.012 Sep 15
3.861K14:46ERRA National Young Athlete Relays0.2-1.74 Oct 15
15005:14.30Tonbridge AC Club & Open Championships0.8-1.531 Aug 15
8002:34.34Kent County Combined Events Championships (inc U13 & Masters Championships)0.8-0.812 Sep 15
2.5K9:53Kent League2.01.024 Oct 15
parkrun20:33Tonbridge parkrun # 911.0-2.15 Sep 15
8002:37.01Kent Young Athletes' League Division 11.0-1.65 Jul 15
Mile5:47.36Tonbridge AC Evening Open Meeting1.0-0.87 Jul 15
12004:11.84UK Youth Development U13/U15 League Division South Premier 10.6-0.218 Jul 15
2.5K9:58Kent League1.02.47 Nov 15
parkrun21:06Tonbridge parkrun # 901.00.029 Aug 15
3K14:35ECCA Saucony English National Championships6.05.427 Feb 16
12004:13.1UK Youth Development U13/U15 League Division South Premier 10.0-0.621 Jun 15
12004:18.0Kent Young Athletes' League Division 10.6-0.419 Apr 15
15005:36.71Kent County Schools' Championships0.80.213 Jun 15
12004:16.5UK Youth Development U13/U15 League Division South Premier 10.2-0.22 May 15
15005:29.26Tonbridge AC Easter Monday Open Meeting0.1-2.46 Apr 15
12004:28.0UK Youth Development U13/U15 League Division South Premier 10.41.530 May 15
3K12:44South of England AA Championships1.9-0.724 Jan 15
3K14:55ECCA Saucony English National Championships6.02.221 Feb 15
2.291K9:28Southern Young Athletes Road Relays1.00.020 Sep 14
3.863K16:44ERRA National Young Athlete Relays0.80.05 Oct 14
15005:48.22Tonbridge AC Evening Open Meeting0.8-0.75 Aug 14
Mile6:15.48Tonbridge AC Evening Open Meeting0.8-0.91 Jul 14
1M6:16Brighton Mini Mile2.00.05 Apr 14
8002:51.13Tonbridge AC Evening Open Meeting0.3-0.23 Jun 14
1M6:23Bupa Westminster Mile1.0-0.224 May 14
12004:34.7Kent Young Athletes' League Division 10.40.115 Jun 14
15005:52.91Tonbridge AC Easter Monday Open Meeting0.60.021 Apr 14
12004:33.40Kent Young Athletes' League Division 2 & Non Scoring0.00.326 Apr 14
8002:56.47Tonbridge AC Evening Open Meeting0.41.06 May 14
3K14:55ECCA English National Championships5.50.022 Feb 14
3K16:11Southern Championships6.00.025 Jan 14

Order By:

XC6:44Tonbridge 1 Mile Junior Races20 Oct 13
XC6:56Tonbridge AC Junior Mile Races17 Nov 13
XC14:35Kent County Championships4 Jan 14
XC15:22Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC11:47Kent League11 Oct 14
XC12:46Kent League25 Oct 14
XC8:29ECCA Saucony English National Relay Championships1 Nov 14
XC11:37Kent League8 Nov 14
XC13:40Kent County Championships3 Jan 15
XC11:08Kent Schools' Championships17 Jan 15
XC11:58Kent League7 Feb 15
XC10:32South East Schools' Years 7 & 828 Mar 15
XC14:34South East Schools' Championships3 Feb 18