Rory Muir
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.25Celtic Universities International Match1.40.926 May 18+
8001:56.76Scottish University & College Athletics Championships0.61.014 Apr 18+
8002:00.73Scottish University & College Athletics Championships0.62.114 Apr 18+
8001:58.71BUCS Championships0.51.616 Feb 18+
8001:59.01BUCS Championships0.51.717 Feb 18+
8002:01.34Scottish University Championships0.52.410 Feb 18
3.1M16:24Scottish National Mens 6-Stage Road Relay Championships2.10.925 Mar 18
4K13:37Scottish Short Course Championships3.52.111 Nov 17
3.1M16:25Scottish Men's 6-Stage Relays2.30.826 Mar 17
8001:54.07Scottish University & College Athletics Freshers Meeting0.50.319 Oct 16
8002:01.01BUCS Championships0.52.317 Feb 17
10K34:42Isle of Man Easter Festival of Running 10K0.80.614 Apr 17
4K13:00Scottish National Short Course Championships3.90.05 Nov 16
15003:52.50BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.129 Jul 16
8001:53.45Scottish Athletics League Division 10.40.227 Aug 16
4K12:44Scottish East District Relay Championships3.4-0.38 Oct 16
8001:51.5BMC Regional Races0.2-0.925 Jul 16
4K12:32Scottish National Relay Championships2.8-0.322 Oct 16
30008:36.08Grangemouth Open Graded1.20.13 Aug 16
9K30:59Scottish East District League3.0-1.715 Oct 16
8001:55.10Scottish Athletics League Division 10.8-0.417 Jul 16
4.8M26:09Allan Scally Relays1.9-0.929 Oct 16
1M4:32Ravenscraig Park Mile Series Relay (2 x Mile)2.61.023 Aug 16
8001:54.92Scottish Athletics League Division 10.8-0.512 Jun 16
1M4:27Ravenscraig Park Mile Series1.01.212 Jul 16
9.6K36:48Scottish Student Sport Championships4.60.719 Nov 16
parkrun16:20Perth parkrun # 1441.41.310 Sep 16
8001:57.21BMC Regional Races0.01.03 Jun 16
15004:03.26Scottish East District Championships0.51.213 May 16
8002:08.46Scottish University & College Athletics Freshers Meeting0.54.519 Oct 16
parkrun16:04Kirkcaldy parkrun # 731.0-1.325 Jun 16
10K42:45Scottish National Championships6.03.625 Feb 17
8001:55.08Scottish National Open0.5-0.116 Jan 16
10.36K40:56BUCS Championships1.64.74 Feb 17
parkrun16:30Kirkcaldy parkrun # 631.0-0.416 Apr 16
8001:54.24Scottish Athletics Senior Championships0.8-0.716 Aug 15
8001:53.81Grangemouth Stadium Open Graded Meeting0.4-1.55 Aug 15
8001:54.05Livingston Open Meeting0.2-0.119 Aug 15
8001:56.45Scottish Athletics Senior Championships0.80.015 Aug 15
parkrun16:13Perth parkrun # 921.0-2.322 Aug 15
8002:01.27Grangemouth Stadium Open Graded Meeting0.30.83 Jun 15
8001:59.22Scottish East District Championships0.10.423 May 15
parkrun16:48Kirkcaldy parkrun # 161.0-1.330 May 15
parkrun17:02Aberdeen parkrun # 1921.0-0.816 May 15
parkrun16:56Kirkcaldy parkrun # 101.0-1.218 Apr 15
8001:57.53Scottish U15 / U20 Championships0.8-0.924 Aug 14
8001:59.85Scottish Athletics Senior Championships1.3-0.716 Aug 14
8001:57.9UK Youth Development U17/U20 League Division Northern Premier 20.7-1.027 Jul 14
8002:00.02Scottish U15 / U20 Championships0.8-0.224 Aug 14
parkrun17:03Aberdeen parkrun # 1571.5-1.427 Sep 14
parkrun17:01Edinburgh parkrun # 2421.8-3.021 Jun 14
8001:58.93UK Youth Development U17/U20 League Division Northern Premier 20.4-0.530 Jun 13
8002:03.09Scottish Athletics U16/U20 Championships0.70.518 Aug 13
8001:59.26Scottish Schools AA Championships0.5-3.37 Feb 13
8002:02.87Scottish Schools AA Championships0.5-2.27 Feb 13
5.7K22:08Scottish National Young Athletes Championships0.82.817 Mar 13
15004:39.3Scottish Schools' Championships0.51.84 Feb 10
15004:32.9Scottish Schools' Championships0.50.94 Feb 10
15004:22.54Bank Of Scotland Scottish U15 Championships0.5-1.513 Feb 10
3M16:36Virgin London Mini Marathon1.80.025 Apr 10
8002:12.4Petrofac Grampian Athletics League East0.60.423 May 10
8002:13.86Aviva Scottish Schools' Championships0.80.611 Jun 10
8002:14.39Aviva Scottish Schools' Championships0.80.811 Jun 10
8002:12.9Petrofac Grampian Athletics League East0.60.622 Aug 10
5K18:23St Andrews 5K1.00.020 Apr 11
30009:58.7Petrofac Grampian Athletics League East Division0.61.93 Jul 11

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