Name:
Laura Gale
Gender:
Female
Club:
Bournville Harriers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K37:55Midland Counties Championships4.4-2.025 Jan 20+
6K25:58Warwickshire / Worcestershire County Championships0.4-1.34 Jan 20+
4.4M34:11Midland Women's League Division 14.6-1.211 Jan 20+
6K29:03Midland Women's League Division 14.8-0.98 Feb 20+
4M34:11Midland Women's League Division 18.6-0.79 Nov 19+
parkrun23:15Cannon Hill parkrun # 4712.30.421 Dec 19
6.74K34:07Midland Women's League Division 15.40.37 Dec 19
9K47:48ECCA Saucony English National Championships6.30.822 Feb 20
parkrun22:24Perry Hall parkrun # 2402.6-1.56 Jul 19
10K45:53Simplyhealth Great Birmingham 10K1.8-1.426 May 19
4.33K19:33ERRA Women's National 4-Stage Relays2.60.16 Oct 19
parkrun22:52Cannon Hill parkrun # 4552.3-0.317 Aug 19
4.33K19:44Midland Counties Women's 4-Stage Relays2.90.221 Sep 19
parkrun22:49Cannon Hill parkrun # 4542.3-0.410 Aug 19
8K38:03ECCA Saucony English National Championships4.9-1.423 Feb 19
parkrun23:25Cannon Hill parkrun # 4701.41.614 Dec 19
3K14:09ECCA Saucony English National Relay Championships4.11.62 Nov 19
parkrun24:30Cannon Hill parkrun # 4682.03.030 Nov 19
parkrun24:14Cannon Hill parkrun # 4572.32.231 Aug 19
3.165M22:37Midland Counties Women's 6-Stage Relays0.90.823 Mar 19
parkrun23:43Cannon Hill parkrun # 4591.22.414 Sep 19
parkrun21:51Cannon Hill parkrun # 4201.6-0.622 Dec 18
8K39:14Midland Counties Championships4.30.626 Jan 19
6K26:29Warwickshire / Worcestershire County Championships1.1-0.25 Jan 19
parkrun23:16Cannon Hill parkrun # 4401.81.94 May 19
5M36:57Midland Counties Womens 5 / Mens 7 Mile Championships2.00.017 Nov 18
parkrun23:31Cannon Hill parkrun # 4332.12.116 Mar 19
4.33K18:39Midland Counties Women's 4-Stage Relays2.5-0.822 Sep 18
4.33K18:45ERRA Women's National 4-Stage Relays2.7-0.86 Oct 18
parkrun24:44Ludlow parkrun # 1426.20.215 Dec 18
parkrun26:22Cannon Hill parkrun # 4822.06.37 Mar 20
10K45:07Kingsbury Classic 10K1.4-0.78 May 18
parkrun26:58Cannon Hill parkrun # 4721.87.525 Dec 19
10K47:11Worcestershire Summer Mid-Week Series Hagley 10K2.50.116 May 18
9M89:34Mortimer Forest 910.03.716 Dec 18
3.16M22:18ERRA National Women's 6-Stage Relays2.1-0.314 Apr 18
parkrun25:44Cannon Hill parkrun # 4066.41.815 Sep 18
parkrun22:43Cannon Hill parkrun # 3961.90.87 Jul 18
parkrun22:53Cannon Hill parkrun # 3932.10.916 Jun 18
parkrun22:02Cannon Hill parkrun # 3682.30.425 Dec 17
6K27:00Worcestershire / Warwickshire County Championships2.00.56 Jan 18
parkrun25:18Cannon Hill parkrun # 4211.65.825 Dec 18
8K41:00ECCA Saucony English National Championships5.02.624 Feb 18
8K40:49Midland Counties Championships5.22.227 Jan 18
4M30:58Midland Women's League Division 1 & 24.11.213 Jan 18
10K51:00Croome Capability Canter 10K5.41.926 Nov 17
4.33K18:50Midland Counties Women's 4-Stage Relays2.71.223 Sep 17
4.33K18:48ERRA Women's National 4-Stage Relays2.61.27 Oct 17
3M20:30British Masters Open Road Relay Championships2.71.820 May 17
10K43:53Kingsbury Classic 10K1.02.29 May 17
9M90:03Mortimer Forest 99.84.825 Mar 18
10K49:27Stourbridge Stumble 10K4.43.85 Aug 17
10K44:24Market Drayton 10K1.22.57 May 17
8.65K38:10Midland Women's 6-Stage Relays1.62.425 Mar 17
parkrun21:34Cannon Hill parkrun # 3312.32.118 Mar 17
8.65K39:12ERRA National Women's 6-Stage Relays2.22.78 Apr 17
10K48:42Blakedown Bolt 10K3.44.123 Jun 17
parkrun23:36Cannon Hill parkrun # 3602.14.121 Oct 17
parkrun21:29Cannon Hill parkrun # 3381.03.06 May 17
5M35:54Centurion Grand Prix 51.63.45 Mar 17
parkrun22:32Peckham Rye parkrun # 1701.04.95 Aug 17
parkrun21:51Perry Hall parkrun # 1112.03.317 Dec 16
parkrun22:41Brueton parkrun # 3393.33.61 Jan 17
parkrun22:36Cannon Hill parkrun # 3361.15.122 Apr 17
8.8K42:41Midland Counties Championships3.35.128 Jan 17
10K48:58Blakedown Bolt 10K5.82.724 Jun 16
parkrun23:33Cannon Hill parkrun # 3231.86.821 Jan 17
6K31:00Warwickshire / Worcestershire County Championships5.46.77 Jan 17
parkrun23:59Kingsbury Water parkrun # 1802.66.81 Jan 17
parkrun22:03Cannon Hill parkrun # 3040.94.827 Aug 16
parkrun20:58Cannon Hill parkrun # 2920.63.07 May 16
parkrun23:30Ludlow parkrun # 264.04.56 Aug 16
3.165M21:50ERRA National Women's 6-Stage Relays1.33.116 Apr 16
8.65K38:40Midland Women's 6-Stage Relays1.63.32 Apr 16
HM93:48Volkswagen Ljubljanski Polmaraton1.01.525 Oct 15
parkrun28:42Cannon Hill parkrun # 3871.812.05 May 18
parkrun22:24Cannon Hill parkrun # 3021.15.313 Aug 16
parkrun20:41Brueton parkrun # 2831.02.025 Dec 15
parkrun19:36Brueton parkrun # 2641.0-0.215 Aug 15
HM93:48Ljubljana Half Marathon0.22.325 Oct 15
4.315K17:22ERRA Women's National 4-Stage Relays2.30.83 Oct 15
HM89:36Edinburgh Marathon Festival Half Marathon0.7-0.131 May 15
10K49:41Kenilworth May Day 10K4.25.02 May 16
8K39:57ECCA Saucony English National Championships6.04.027 Feb 16
6K27:04Midland Women's League4.22.05 Dec 15
3K12:03ECCA Saucony English National Relay Championships2.41.631 Oct 15
6K25:28Warwickshire / Worcestershire County Championships0.82.89 Jan 16
4.315K17:51Midland Counties Women's 4-Stage Relays2.61.619 Sep 15
10K40:53Bupa London 10,0000.60.225 May 15
parkrun19:54Cannon Hill parkrun # 2501.10.327 Jun 15
parkrun19:54Cannon Hill parkrun # 2501.10.327 Jun 15
3M19:14BMAF Relay Championships2.6-0.216 May 15
10K41:56Wythall & Hollywood 10K1.00.912 Jul 15
parkrun21:54Perry Hall parkrun # 711.04.412 Mar 16
6.4K29:22Midland Women's League4.02.87 Nov 15
parkrun19:24Brueton parkrun # 2451.0-0.74 Apr 15
10K40:03Raceways Spring Shakespeare 10K0.6-1.814 Mar 15
parkrun23:41Cannon Hill parkrun # 3050.97.93 Sep 16
HM90:54Anglesey Island Half Marathon1.2-3.01 Mar 15
HM2:00:30Church Lench Half Marathon6.07.415 May 16
8K37:08Midland Championships1.35.530 Jan 16
8.96K37:14ERRA National Women's 6-Stage Relays1.30.511 Apr 15
parkrun19:51Cannon Hill parkrun # 2440.80.59 May 15
2M16:23Shugborough Relays6.08.16 Jul 16
8K37:59ECCA Saucony English National Championships5.9-1.121 Feb 15
parkrun20:40Finsbury Park parkrun # 2621.5-3.417 Jan 15
parkrun20:51Cannon Hill parkrun # 2301.0-0.631 Jan 15
parkrun28:16Cannon Hill parkrun # 3251.615.04 Feb 17
parkrun25:32Cannon Hill parkrun # 2910.411.730 Apr 16
parkrun28:00Cannon Hill parkrun # 3071.015.217 Sep 16
parkrun26:25Cannon Hill parkrun # 2851.412.219 Mar 16
parkrun29:04Cannon Hill parkrun # 3061.416.510 Sep 16
parkrun36:43Cannon Hill parkrun # 3671.921.823 Dec 17
HM1:46:27Bupa Great Birmingham Half Marathon1.02.019 Oct 14
HM1:44:12Southport Half Marathon1.20.96 Jul 14
10K46:01Bupa London 10,000 (10K)1.0-0.125 May 14
10K49:52Conductive Education 10K1.43.02 Nov 14
parkrun24:03Cannon Hill parkrun # 2230.83.820 Dec 14
4.3K18:57ERRA National Women's 6 Stage Relays2.5-0.45 Apr 14
3M22:05BMAF Relay Championships2.70.717 May 14
parkrun24:26Cheltenham parkrun # 971.04.325 Dec 14
parkrun24:43Cannon Hill parkrun # 2222.03.813 Dec 14
parkrun23:26Brueton parkrun # 2131.02.523 Aug 14
10K47:27Dudley Kingswinford 10K0.61.77 May 14
HM1:40:19Bupa Great Birmingham Run0.9-0.520 Oct 13
2.995M19:45Midland Women's 6 Stage Relays-2.51.216 Mar 14
10K50:11Hagley 10K2.42.314 May 14
4.315K18:43Midland Women's 4-Stage Relays2.6-1.221 Sep 13
10K50:10Droitwich 10K0.74.09 Jul 14
parkrun22:09Brueton parkrun # 1741.00.030 Nov 13
12K66:22Arrow Valley 12K4.83.811 Jun 14
parkrun21:40Cannon Hill parkrun # 1551.2-1.124 Aug 13
4.315K19:09ERRA Women's National 4-Stage Relays2.8-0.412 Oct 13
parkrun21:44Cannon Hill parkrun # 1571.0-0.87 Sep 13
8K43:17Midland Championships6.02.625 Jan 14
parkrun22:25Cannon Hill parkrun # 1501.6-0.120 Jul 13
parkrun22:27Finsbury parkrun # 1901.00.617 Aug 13
parkrun22:13Cannon Hill parkrun # 1531.00.110 Aug 13
parkrun21:49Cannon Hill parkrun # 1431.2-0.81 Jun 13
parkrun21:38Cannon Hill parkrun # 1420.8-1.325 May 13
3K13:47ECCA National Relays3.11.92 Nov 13
parkrun21:53Cannon Hill parkrun # 1401.6-2.011 May 13
parkrun22:38Cannon Hill parkrun # 1511.50.427 Jul 13
parkrun22:33Cannon Hill parkrun # 1491.80.013 Jul 13
3M21:35National Masters Open Road Relays2.5-0.618 May 13
parkrun22:36Cannon Hill parkrun # 1461.20.722 Jun 13
HM2:20:37Trailffest Half Marathon6.09.220 Sep 14
10K46:03Dudley Kingswinford 10K0.7-0.61 May 13
parkrun22:04Cannon Hill parkrun # 1341.4-1.930 Mar 13
parkrun22:59Margate parkrun # 82.00.615 Jun 13
parkrun22:39Cannon Hill parkrun # 1381.4-0.327 Apr 13
parkrun22:33Cannon Hill parkrun # 1351.4-0.56 Apr 13
4.819K21:52ERRA Women's 6-Stage Relays2.5-0.313 Apr 13
parkrun29:11Cannon Hill parkrun # 2351.015.97 Mar 15
parkrun22:38Cannon Hill parkrun # 1321.2-0.616 Mar 13
parkrun23:14Cannon Hill parkrun # 1291.20.623 Feb 13
parkrun23:15Cannon Hill parkrun # 1311.20.69 Mar 13
parkrun26:17Cannon Hill parkrun # 33 (Short course)1.00.09 Apr 11
parkrun25:28Cannon Hill parkrun # 34 (Short course)0.4-1.816 Apr 11
parkrun25:29Cannon Hill parkrun # 35 (Short course)0.4-0.423 Apr 11
parkrun25:57Cannon Hill parkrun # 36 (Short course)1.0-0.230 Apr 11
parkrun25:55Brighton & Hove parkrun # 1851.0-0.27 May 11
parkrun28:15Cannon Hill parkrun # 40 (Short course)1.03.628 May 11
parkrun27:05Cannon Hill parkrun # 42 (Short course)1.01.711 Jun 11
parkrun25:17Cannon Hill parkrun # 43 (Short course)1.0-1.318 Jun 11
parkrun25:17Cannon Hill parkrun # 44 (Short course)1.0-1.025 Jun 11
parkrun26:32Cannon Hill parkrun # 45 (Short course)1.50.62 Jul 11
parkrun24:39Cannon Hill parkrun # 47 (Short course)1.0-2.116 Jul 11
parkrun24:18Cannon Hill parkrun # 49 (Short course)1.0-1.630 Jul 11
parkrun24:44Brighton & Hove parkrun # 1981.0-0.26 Aug 11
parkrun25:04Brighton & Hove parkrun # 1991.00.413 Aug 11
parkrun24:29Cannon Hill parkrun # 52 (Short course)-0.20.520 Aug 11
parkrun23:49Cannon Hill parkrun # 53 (Short course)0.2-1.127 Aug 11
parkrun24:15Cannon Hill parkrun # 54 (Short course)1.0-0.23 Sep 11
parkrun24:52Cannon Hill parkrun # 55 (Short course)1.00.910 Sep 11
parkrun24:20Cannon Hill parkrun # 56 (Short course)0.60.317 Sep 11
parkrun24:09Cannon Hill parkrun # 57 (Short course)1.0-0.424 Sep 11
parkrun23:53Cannon Hill parkrun # 58 (Short course)1.0-0.91 Oct 11
parkrun24:38Cannon Hill parkrun # 59 (Short course)1.00.58 Oct 11
parkrun23:38Cannon Hill parkrun # 60 (Short course)1.0-1.315 Oct 11
parkrun24:12Cannon Hill parkrun # 62 (Short course)1.00.029 Oct 11
parkrun24:23Cannon Hill parkrun # 63 (Short course)0.80.65 Nov 11
parkrun24:43Brighton & Hove parkrun # 2141.01.026 Nov 11
parkrun24:33Cannon Hill parkrun # 67 (Short course)1.50.23 Dec 11
parkrun23:52Cannon Hill parkrun # 68 (Short course)1.5-1.110 Dec 11
parkrun25:00Cannon Hill parkrun # 69 (Short course)1.51.017 Dec 11
parkrun23:58Cannon Hill parkrun # 70 (Short course)1.2-0.624 Dec 11
parkrun23:58Cannon Hill parkrun # 72 (Short course)1.4-0.87 Jan 12
parkrun23:30Cannon Hill parkrun # 73 (Short course)0.2-0.414 Jan 12
parkrun23:35Cannon Hill parkrun # 74 (Short course)1.0-0.821 Jan 12
parkrun23:59Cannon Hill parkrun # 76 (Short course)0.60.34 Feb 12
parkrun23:11Cannon Hill parkrun # 77 (Short course)1.0-1.611 Feb 12
parkrun23:42Brighton & Hove parkrun # 2261.00.018 Feb 12
parkrun22:50Cannon Hill parkrun # 79 (Short course)0.6-1.325 Feb 12
parkrun23:02Cannon Hill parkrun # 80 (Short course)1.4-1.03 Mar 12
parkrun23:37Cannon Hill parkrun # 81 (Short course)1.20.310 Mar 12
parkrun22:55Cannon Hill parkrun # 82 (Short course)0.8-0.617 Mar 12
parkrun22:18Cannon Hill parkrun # 83 (Short course)0.2-1.224 Mar 12
parkrun23:28Cannon Hill parkrun # 880.81.428 Apr 12
10K49:19Dudley Kingswinford 10K0.71.92 May 12
parkrun23:34Cannon Hill parkrun # 901.21.212 May 12
parkrun23:23Cannon Hill parkrun # 911.60.519 May 12
parkrun24:34Cannon Hill parkrun # 951.03.216 Jun 12
parkrun24:18Cannon Hill parkrun # 961.82.023 Jun 12
parkrun22:52Arrow Valley parkrun # 11.00.114 Jul 12
10K48:24Worcester Pitchcroft 10K0.61.215 Jul 12
parkrun23:57Cannon Hill parkrun # 1011.21.94 Aug 12
parkrun23:11Cannon Hill parkrun # 1021.40.311 Aug 12
parkrun23:39Cannon Hill parkrun # 1041.41.225 Aug 12
parkrun23:00Cannon Hill parkrun # 1081.00.322 Sep 12
parkrun22:53Cannon Hill parkrun # 1111.4-0.313 Oct 12
HM1:43:48Bupa Great Birmingham Half Marathon0.40.221 Oct 12
parkrun22:50Cannon Hill parkrun # 1161.00.017 Nov 12
10M80:54Sneyd Striders Christmas Pudding 100.61.79 Dec 12
parkrun22:49Cannon Hill parkrun # 1201.2-0.215 Dec 12
parkrun24:58Cannon Hill parkrun # 1254.01.019 Jan 13
parkrun23:15Cannon Hill parkrun # 1261.60.22 Feb 13
parkrun23:14Cannon Hill parkrun # 1301.00.82 Mar 13

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