5.7K | 25:25 | Chiltern League | 2.9 | 1.0 | 12 Oct 19 | + |
10K | 43:22 | Stratford's Big 10K | 0.2 | 1.2 | 8 Sep 19 | + |
HM | 98:21 | Buckingham Half Marathon | 2.2 | 0.4 | 9 Jun 19 | + |
4M | 27:37 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.4 | 29 Aug 19 | + |
5.1968M | 35:40 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.3 | 2 May 19 | + |
3.9M | 27:10 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.8 | 27 Jun 19 | |
10K | 43:28 | Chalgrove Festival 10K | 1.2 | 0.3 | 6 May 19 | |
6.5K | 28:49 | Oxfordshire Cross Country League | 3.9 | -0.5 | 3 Feb 19 | |
6.5K | 30:10 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | -0.8 | 6 Jan 19 | |
7.08K | 32:46 | Oxfordshire Cross Country League | 6.2 | -1.1 | 2 Dec 18 | |
10M | 70:42 | Simplyhealth Great South Run 10 | 1.2 | -0.3 | 21 Oct 18 | |
12M | 88:25 | Woodstock 12 | 2.4 | -0.3 | 22 Sep 18 | |
5.5K | 24:16 | Chiltern League | 3.6 | 0.0 | 1 Dec 18 | |
6.1K | 25:55 | Chiltern League | 1.1 | 0.6 | 12 Jan 19 | |
6.5K | 28:32 | Oxford Mail League | 3.0 | 0.0 | 4 Nov 18 | |
5.65K | 23:44 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.0 | 10 Nov 18 | |
5.6K | 25:20 | Chiltern League | 2.4 | 2.2 | 9 Feb 19 | |
4M | 27:02 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 30 Aug 18 | |
6M | 43:29 | Hornton Classic 6 | 3.2 | -0.1 | 21 Jul 18 | |
5.85K | 24:37 | Chiltern League | 0.8 | 0.6 | 13 Oct 18 | |
10K | 44:20 | Run Northumberland Vindolanda 10K | 3.2 | -0.8 | 23 May 18 | |
10K | 42:30 | Les Allcorn 10K | 1.8 | -1.2 | 15 May 18 | |
4.21M | 29:50 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.0 | 26 Jul 18 | |
5.2M | 35:11 | Kidlington AC Mota-vation Series | 1.2 | -0.6 | 26 Apr 18 | |
5.32K | 20:46 | Oxfordshire Relay Championships | -0.7 | -0.7 | 29 Apr 18 | |
10K | 50:43 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 7.4 | 0.8 | 8 Jul 18 | |
10K | 42:35 | Leamington Regency 10K | 1.2 | -0.5 | 15 Apr 18 | |
parkrun | 21:11 | Druridge Bay parkrun # 198 | 1.6 | 0.5 | 19 May 18 | |
3.9M | 27:44 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.2 | 28 Jun 18 | |
10M | 69:15 | Simplyhealth Great South Run 10 | 1.2 | -2.1 | 22 Oct 17 | |
parkrun | 21:34 | Druridge Bay parkrun # 197 | 1.8 | 1.1 | 12 May 18 | |
6.5K | 30:23 | Oxford Mail League | 6.0 | -0.3 | 4 Feb 18 | |
4.25M | 35:31 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 8.4 | 6 Jun 19 | |
5.6K | 25:43 | Results Base Chiltern League | 4.8 | 0.5 | 10 Feb 18 | |
5.4K | 23:52 | Results Base Chiltern League | 4.2 | -0.5 | 2 Dec 17 | |
8K | 38:24 | Midland Counties Championships | 5.2 | 1.2 | 27 Jan 18 | |
6.5K | 28:14 | Oxford Mail League | 3.3 | -0.7 | 5 Nov 17 | |
5.9K | 25:14 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -0.5 | 11 Nov 17 | |
parkrun | 21:27 | Banbury parkrun # 153 | 3.6 | -1.8 | 23 Sep 17 | |
6.1K | 27:21 | Results Base Chiltern League | 3.1 | 0.9 | 13 Jan 18 | |
parkrun | 21:22 | Sherwood Pines parkrun # 104 | 2.4 | 0.1 | 28 Oct 17 | |
parkrun | 21:17 | Banbury parkrun # 151 | 2.8 | -1.4 | 9 Sep 17 | |
5.85K | 24:46 | Results Base Chiltern League | 1.4 | -0.6 | 14 Oct 17 | |
parkrun | 21:09 | Banbury parkrun # 150 | 2.2 | -0.8 | 2 Sep 17 | |
6.5K | 41:04 | Oxfordshire Cross Country League | 10.0 | 8.9 | 3 Mar 19 | |
4M | 27:22 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.3 | 31 Aug 17 | |
parkrun | 21:34 | Banbury parkrun # 147 | 3.0 | -0.8 | 12 Aug 17 | |
10K | 49:15 | Tywyn Race The Train 10K | 5.6 | 0.7 | 19 Aug 17 | |
8K | 36:18 | ECCA Saucony English National Championships | 5.1 | -1.8 | 25 Feb 17 | |
parkrun | 26:16 | Banbury parkrun # 207 | 3.0 | 8.5 | 27 Oct 18 | |
5.6K | 23:24 | Chiltern League | 2.8 | -2.2 | 11 Feb 17 | |
parkrun | 27:13 | Banbury parkrun # 217 | 2.8 | 10.3 | 29 Dec 18 | |
parkrun | 22:18 | Sherwood Pines parkrun # 90 | 1.8 | 1.9 | 22 Jul 17 | |
8K | 35:20 | Oxfordshire County Championships | 3.2 | -1.1 | 7 Jan 17 | |
6.1K | 26:18 | Chiltern League | 2.9 | -1.2 | 14 Jan 17 | |
5.4K | 23:56 | Chiltern League | 4.1 | -0.9 | 3 Dec 16 | |
10M | 70:46 | Great South Run 10 | 0.6 | -0.4 | 23 Oct 16 | |
parkrun | 23:27 | Banbury parkrun # 145 | 2.0 | 3.9 | 29 Jul 17 | |
5.9K | 25:13 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.2 | 12 Nov 16 | |
5.85K | 25:06 | Chiltern League | 1.1 | 0.5 | 15 Oct 16 | |
7M | 72:18 | Hooky Christmas Canter 7 | 7.1 | 11.2 | 17 Dec 17 | |
10K | 43:06 | Eynsham 10K | 1.1 | -0.6 | 29 Nov 15 | |
5.82K | 25:43 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.9 | 7 Nov 15 | |
5.6K | 25:02 | Results Base Chiltern League | 2.6 | 0.8 | 13 Feb 16 | |
5M | 34:19 | Hanney 5 | 1.2 | -0.6 | 4 Oct 15 | |
6K | 28:09 | Results Base Chiltern League | 4.0 | 1.4 | 16 Jan 16 | |
4M | 26:43 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.8 | 3 Sep 15 | |
HM | 97:26 | Morrisons Great North Run | 1.4 | 0.2 | 13 Sep 15 | |
6K | 28:22 | Results Base Chiltern League | 4.6 | 1.1 | 5 Dec 15 | |
4M | 28:44 | Kidlington AC Mota-vation 4 Series | 3.7 | -1.5 | 6 Aug 15 | |
6M | 43:36 | Hornton 6 | 2.6 | -0.9 | 18 Jul 15 | |
3.9M | 26:55 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.8 | 2 Jul 15 | |
15M | 1:50:45 | Banbury 15 | 1.2 | -1.2 | 22 Mar 15 | |
Mar | 3:27:40 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
4M | 29:35 | Kidlington AC Mota-vation 4 Series | 4.2 | -0.7 | 4 Jun 15 | |
parkrun | 21:21 | Banbury parkrun # 12 | 4.0 | -3.1 | 13 Dec 14 | |
7M | 52:41 | Hooky Christmas Canter 7 | 4.4 | -1.6 | 21 Dec 14 | |
20M | 2:40:06 | Gloucester 20 | 1.2 | 1.3 | 8 Mar 15 | |
parkrun | 21:45 | Banbury parkrun # 13 | 2.5 | -0.8 | 20 Dec 14 | |
10K | 45:32 | Welcombe Wobbler 10K | 3.0 | -1.4 | 19 Oct 14 | |
10K | 43:29 | Eynsham 10K | 0.5 | -0.9 | 30 Nov 14 | |
parkrun | 22:02 | Banbury parkrun # 14 | 2.0 | 0.3 | 27 Dec 14 | |
7M | 73:48 | Hooky Christmas Canter 7 | 3.3 | 15.2 | 18 Dec 16 | |
4.02M | 27:56 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.4 | 28 Aug 14 | |
7M | 69:29 | Hooky Christmas Canter 7 | 5.8 | 10.1 | 20 Dec 15 | |
parkrun | 22:48 | Banbury parkrun # 5 | 1.0 | 2.4 | 25 Oct 14 | |
4.21M | 31:28 | Kidlington AC Mota-vation 4 Series | 2.1 | 2.2 | 7 Aug 14 | |
7M | 52:42 | Hooky Christmas Canter 7 | 4.2 | -0.8 | 15 Dec 13 | |
4.315K | 17:53 | ERRA Women's National 4-Stage Relays | 2.8 | 0.5 | 12 Oct 13 | |
10K | 45:38 | Longworth 10K | 3.6 | 0.8 | 15 Sep 13 | |
4.02M | 27:23 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.3 | 29 Aug 13 | |
6M | 42:17 | Hooky 6 | 1.4 | 1.3 | 11 Aug 13 | |
3.9M | 26:59 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.0 | 4 Jul 13 | |
parkrun | 22:42 | Fritton Lake parkrun # 54 | 3.0 | 3.4 | 18 May 13 | |
7M | 53:43 | Hooky Christmas Canter 7 | 4.4 | 2.1 | 16 Dec 12 | |
HM | 94:46 | Kenilworth Half Marathon | 1.5 | 1.9 | 2 Sep 12 | |
4.03M | 25:57 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.1 | 30 Aug 12 | |
4.1M | 26:54 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.2 | 26 Aug 12 | |
6.6M | 51:32 | Three Spires 10K | 1.5 | 5.4 | 13 Jul 13 | |
4.23M | 27:59 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.7 | 2 Aug 12 | |
3.9M | 26:36 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.5 | 25 Jul 12 | |
10K | 42:19 | F1 Chicken Run 10K | 0.8 | 2.0 | 3 Jun 12 | |
4.26M | 33:06 | Kidlington AC Mota-vation 4 Series | 1.1 | 7.2 | 6 Jun 13 | |
5M | 34:12 | EMGP Banbury 5 | 0.6 | 2.9 | 12 Jun 12 | |
4.26M | 29:10 | Kidlington AC Mota-vation 4 Series | 1.2 | 2.8 | 31 May 12 | |
HM | 87:37 | White Horse Half Marathon | 0.6 | -1.6 | 11 Apr 10 | |
Mar | 3:17:50 | Virgin London Marathon | 1.1 | 1.7 | 25 Apr 10 | |
3000 | 11:37.5 | Up and Running Midland League Division 4 | 1.0 | 1.8 | 6 Jun 10 | |
5M | 32:48 | Banbury 5M Road Race | 1.4 | 0.2 | 8 Jun 10 | |
10K | 41:38 | F1 Chicken Run 10K | 1.5 | 0.4 | 12 Jun 10 | |
4M | 25:33 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.6 | 1 Jul 10 | |
3000 | 11:29.5 | Up and Running Midland League Division 4 | 0.6 | 1.8 | 3 Jul 10 | |
3000 | 11:07.9 | Up and Running Midland League Division 4 | 1.0 | 0.0 | 1 Aug 10 | |
4M | 27:17 | Kidlington AC Mota-vation 4 Series | 3.2 | 0.5 | 5 Aug 10 | |
3.851K | 14:55 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.1 | 25 Sep 10 | |
4.315K | 16:48 | National 4 Stage Relays | 2.5 | -0.5 | 16 Oct 10 | |
10K | 40:40 | Candleford Canter Ladies 10K | 1.2 | -0.3 | 31 Oct 10 | |
10K | 39:32 | Maylarch Eynsham 10K | 0.6 | -0.8 | 28 Nov 10 | |
12K | 50:38 | Not The Roman IX 12K | 1.2 | 1.1 | 16 Jan 11 | |
7M | 49:17 | Hooky Christmas Canter 7 | 2.6 | 1.3 | 30 Jan 11 | |
15M | 1:47:13 | Banbury 15 | 1.3 | 1.3 | 20 Mar 11 | |
HM | 90:08 | White Horse Half Marathon | 1.0 | 0.3 | 10 Apr 11 | |
3.25M | 21:01 | Oxfordshire Road Relay Championships | 1.5 | 0.7 | 24 Apr 11 | |
4.1M | 26:02 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 5 May 11 | |
3000 | 11:21.0 | Up & Running Midland League Division 4 | 0.6 | 1.4 | 7 May 11 | |
HM | 94:38 | Buxton Half Marathon | 3.4 | 0.0 | 29 May 11 | |
4.25M | 27:29 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.0 | 2 Jun 11 | |
3000 | 11:30.2 | Up & Running Midland League Division 4 | 1.0 | 1.6 | 4 Jun 11 | |
5M | 32:15 | EMGP Banbury 5 | 0.6 | 0.5 | 7 Jun 11 | |
10K | 40:52 | F1 Chicken Run 10K | 0.4 | 0.9 | 19 Jun 11 | |
3000 | 11:11.2 | Up & Running Midland League Division 4 | 0.6 | 0.8 | 3 Jul 11 | |
3.9M | 24:39 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 7 Jul 11 | |
HM | 1:41:11 | Three Spires Half Marathon | 1.5 | 4.7 | 9 Jul 11 | |
6M | 39:56 | Hornton 6 | 2.2 | -0.3 | 16 Jul 11 | |
4.25M | 27:03 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.5 | 4 Aug 11 | |
14M | 1:47:23 | Race the Train Rotary Challenge | 4.5 | 1.2 | 20 Aug 11 | |
4.03M | 25:21 | Kidlington AC Mota-vation 4 Series | 0.7 | -0.2 | 1 Sep 11 | |
10M | 69:04 | Cotswold Classic 10 | 2.2 | 0.1 | 11 Sep 11 | |
10K | 41:06 | Maylarch Eynsham 10K | 0.7 | 0.9 | 27 Nov 11 | |
7M | 50:17 | Hooky Christmas Canter 7 | 3.8 | 1.0 | 18 Dec 11 | |
HM | 1:47:49 | Three Spires Half Marathon | 3.0 | 6.0 | 14 Jul 12 | |