8K | 26:27 | Start Fitness Metropolitan League | 4.0 | -1.1 | 13 Oct 18 | + |
3.01K | 8:47 | University of Manchester Relays | 2.1 | -0.8 | 27 Oct 18 | + |
9.8K | 30:23 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.6 | -0.4 | 24 Nov 18 | + |
5.5M | 29:41 | Birmingham League Division 1 | 3.5 | -0.3 | 9 Feb 19 | + |
12K | 39:40 | Middlesex County Championships | 2.3 | -0.2 | 5 Jan 19 | + |
10K | 31:18 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
10.3K | 33:41 | BUCS Championships | 2.0 | 0.0 | 2 Feb 19 | |
6M | 31:50 | Birmingham League Division 1 | 2.5 | -0.1 | 10 Nov 18 | |
9.7K | 30:42 | Birmingham League Division 1 | 0.7 | 0.3 | 1 Dec 18 | |
3.01K | 9:10 | University of Manchester Relays | 2.1 | 0.8 | 27 Oct 18 | |
3.01K | 9:22 | University of Manchester Relays | 2.1 | 1.6 | 27 Oct 18 | |
5000 | 14:48.79 | South of England AA U20 / Senior Championships | 0.5 | -1.8 | 10 Jun 18 | |
3000 | 8:42.71 | University of Birmingham Relays | 0.9 | 0.3 | 23 Jun 18 | |
5000 | 15:17.7 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 0.7 | 29 Jun 18 | |
parkrun | 16:27 | Grovelands parkrun # 417 | 2.0 | 1.7 | 21 Jul 18 | |
5000 | 15:21.92 | South of England AA U20 / Senior Championships | 0.5 | -0.5 | 9 Jun 18 | |
1500 | 4:02.85 | South of England AA U20 / Senior Championships | 0.6 | -0.1 | 9 Jun 18 | |
1500 | 4:01.21 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
10000 | 31:57.47 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.3 | -0.9 | 28 Apr 18 | |
1500 | 4:10.17 | British Athletics League Division 3 | 2.0 | -1.6 | 5 May 18 | |
parkrun | 15:37 | Cannon Hill parkrun # 380 | 1.8 | -2.5 | 17 Mar 18 | |
1500 | 3:59.70 | BMC Grand Prix | 0.4 | -1.5 | 12 May 18 | |
800 | 1:59.33 | BMC Regional Races | 0.2 | 0.3 | 22 May 18 | |
3000 | 8:48.07 | Trafford AC Grand Prix Open | 0.7 | -1.0 | 24 Apr 18 | |
6.2M | 31:52 | Birmingham League Division 1 | -1.6 | 0.3 | 10 Feb 18 | |
10K | 36:43 | ECCA Saucony English National Championships | 3.0 | 0.9 | 24 Feb 18 | |
8K | 31:15 | Middlesex County Championships | 4.2 | 2.6 | 6 Jan 18 | |
10000 | 33:06.05 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.4 | -6.2 | 20 May 17 | |
6.7K | 24:59 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 2.2 | 3.2 | 25 Nov 17 | |
10K | 32:32 | Birmingham League Division 1 | 0.4 | -4.4 | 3 Dec 16 | |
6M | 32:25 | Birmingham League Division 1 | 1.6 | -4.4 | 12 Nov 16 | |
3.01K | 9:16 | University of Manchester Relays | 1.9 | -1.5 | 22 Oct 16 | |
6.7K | 22:01 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -3.6 | 26 Nov 16 | |
3.01K | 9:29 | University of Manchester Relays | 1.9 | -0.7 | 22 Oct 16 | |
3.01K | 9:37 | University of Manchester Relays | 1.9 | -0.1 | 22 Oct 16 | |
3000 | 9:22.78 | Watford Open Graded Meeting | 0.7 | 0.3 | 1 Jun 16 | |
8K | 28:07 | Middlesex County Championships | 3.2 | -3.9 | 9 Jan 16 | |
8K | 30:01 | South of England Championships | 4.9 | -3.1 | 30 Jan 16 | |
7.8K | 28:03 | Fraternity / Sorority Cup | 4.2 | -4.0 | 28 Nov 15 | |
3000 | 9:41.92 | Watford Open Graded Meeting | 0.4 | 1.8 | 4 May 16 | |
parkrun | 18:31 | Grovelands parkrun # 313 | 1.2 | 4.2 | 6 Aug 16 | |
8K | 28:37 | Start Fitness Metropolitan League | 2.8 | -2.8 | 10 Oct 15 | |
3000 | 9:14.61 | Watford Open Graded Meeting | 0.9 | -0.5 | 29 Jul 15 | |
3000 | 9:12.39 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.4 | 28 Jun 15 | |
3000 | 9:08.60 | Watford Open Graded Meeting | 0.2 | -0.2 | 3 Jun 15 | |
3000 | 9:22.83 | Watford Open Graded Meeting | 0.5 | 0.5 | 1 Jul 15 | |
Mile | 4:39.31 | Golden Stag Mile | 0.2 | 0.1 | 24 Jun 15 | |
800 | 2:10.61 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.3 | 28 Jun 15 | |
800 | 2:07.74 | Watford Open Graded Meeting | 0.1 | 0.4 | 17 Jun 15 | |
3000 | 9:31.46 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.5 | 16 May 15 | |
1500 | 4:23.35 | Watford Open Graded Meeting | 0.7 | 0.2 | 6 May 15 | |
3M | 15:43 | Virgin London Mini Marathon | 0.3 | 0.7 | 26 Apr 15 | |
6K | 22:12 | ECCA Saucony English National Championships | 4.6 | 0.0 | 21 Feb 15 | |
6K | 21:55 | South of England AA Championships | 3.6 | 0.4 | 24 Jan 15 | |
6K | 21:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.2 | 7 Mar 15 | |
3000 | 9:13.18 | BMC Regional Races | 1.0 | -0.7 | 9 Jul 14 | |
1500 | 4:16.69 | Watford Open Graded Meeting | 0.2 | -0.7 | 2 Jul 14 | |
800 | 2:07.73 | Watford Open Graded Meeting | 0.0 | -0.4 | 18 Jun 14 | |
3000 | 9:30.56 | Watford Open Graded Meeting | 0.5 | -0.5 | 4 Jun 14 | |
1500 | 4:23.3 | Hertfordshire Schools' Championships | 0.2 | -0.5 | 7 Jun 14 | |
1500 | 4:30.08 | Middlesex County Championships | 1.1 | -0.5 | 24 May 14 | |
800 | 2:10.41 | Watford Open Graded Meeting | 0.1 | -0.3 | 21 May 14 | |
3000 | 9:35.72 | Watford Open Graded Meeting | 0.6 | -1.8 | 23 Apr 14 | |
1500 | 4:27.04 | Watford Open Graded Meeting | 0.4 | -0.7 | 7 May 14 | |
parkrun | 17:26 | Grovelands parkrun # 178 | 2.0 | -6.4 | 1 Feb 14 | |
6K | 22:09 | ECCA English National Championships | 2.5 | -0.7 | 22 Feb 14 | |
3M | 16:22 | Virgin London Mini Marathon | -0.1 | -0.1 | 13 Apr 14 | |
1500 | 4:41.1 | Hertfordshire Schools' Championships | 0.4 | -0.8 | 8 Jun 13 | |
3M | 18:27 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 5:07.46 | Middlesex County Championships | 0.8 | 0.0 | 13 May 12 | |
1500 | 4:55.3 | Hertfordshire Schools' Championships | 1.4 | -3.0 | 16 Jun 12 | |
1500 | 4:46.39 | Watford Graded Open | 0.3 | -1.5 | 27 Jun 12 | |
1500 | 4:44.24 | South of England AA U15/U17 Championships | 0.3 | -0.6 | 14 Jul 12 | |
parkrun | 19:35 | Grovelands parkrun # 128 | 1.0 | 0.0 | 23 Feb 13 | |
1500 | 4:47.46 | Middlesex Championships | 0.5 | -0.1 | 17 Mar 13 | |
1500 | 4:49.76 | Watford Open Graded Meeting | 1.1 | -0.3 | 3 Apr 13 | |
parkrun | 19:28 | Oak Hill parkrun # 84 | 2.0 | -2.2 | 13 Apr 13 | |
3M | 17:51 | Virgin London Mini Marathon | 0.3 | -1.4 | 21 Apr 13 | |
1500 | 4:47.54 | Watford Open Graded Meeting | 0.2 | 0.2 | 1 May 13 | |