Richard Roberts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM78:56Red Kite Challenge 10K / Half Marathon4.8-3.14 May 19+
parkrun16:27Shrewsbury parkrun # 2053.1-0.910 Feb 18+
HM71:25Wrexham Village Bakery Half Marathon0.7-0.519 Feb 17+
HM72:59Anglesey Island Half Marathon1.1-0.15 Mar 17+
10K32:26Ribble Valley 10K0.30.027 Dec 16+
10K32:28Telford 10K0.20.111 Dec 16
13.1M74:03Welsh Castles Relay2.9-0.44 Jun 16
HM72:19Lake Vyrnwy Half Marathon0.31.411 Sep 16
HM70:59Wrexham Village Bakery Half Marathon0.30.714 Feb 16
14M81:44Tywyn Race The Train 144.4-0.815 Aug 15
9.39K34:46Welsh Inter-Regional Championships4.61.712 Dec 15
10K32:49Caernarfon 10K1.00.76 Sep 15
Mar2:45:12BMW Berlin Marathon0.34.327 Sep 15
HM71:49Anglesey Island Half Marathon1.20.21 Mar 15
10.5K36:23Welsh National Championships3.60.021 Feb 15
12K38:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.37 Mar 15
parkrun16:03Shrewsbury parkrun # 731.01.34 Apr 15
10K31:46Leeds Abbey Dash 10K0.30.216 Nov 14
HM69:01Cardiff Half Marathon0.1-1.95 Oct 14
parkrun15:41Shrewsbury parkrun # 561.00.56 Dec 14
parkrun15:50Shrewsbury parkrun # 441.0-1.013 Sep 14
Mar3:04:26Trail Marathon Wales6.01.121 Jun 14
parkrun15:49Shrewsbury parkrun # 311.0-1.224 May 14
11K42:57Karrimor Great Trail Challenge 11K6.00.31 Jun 14
5K16:16Newtown BBQ 5K0.01.04 Jul 14
parkrun16:05Shrewsbury parkrun # 221.0-0.522 Mar 14
parkrun15:53Telford parkrun # 401.00.321 Dec 13
parkrun16:28Shrewsbury parkrun # 201.00.38 Mar 14
parkrun15:54Shrewsbury parkrun # 111.00.37 Dec 13
parkrun16:19Shrewsbury parkrun # 61.50.82 Nov 13
10K33:09Ellesmere 10K1.00.425 Aug 13
parkrun16:16Shrewsbury parkrun # 31.50.712 Oct 13
5K16:16Park Hall 5K2.00.212 Jun 13
Mar3:14:00Trail Marathon Wales5.05.322 Jun 13
HM84:08Red Kite Half Marathon (Inc TRA Short Course Champs)3.03.74 May 13
HM70:20Wrexham Village Bakery Half Marathon0.7-0.719 Feb 12
11M70:07Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.01.95 May 12
26K2:11:07Trail de Guerledan 26K1.513.27 Jun 14
10K31:55Telford 10K0.3-0.618 Dec 11
Mar3:13:30Trail Marathon Wales5.05.223 Jun 12
HM71:05Lake Vyrnwy Half Marathon0.5-1.111 Sep 11
5M28:10Mad Jack's Five3.40.16 Nov 11
10K33:20Ellesmere 10K0.50.228 Aug 11
12K38:56McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.613 Mar 10
10M54:07Teifi 101.4-2.74 Apr 10
Mar2:37:48Virgin London Marathon1.10.225 Apr 10

Order By:

FELL30:38The Morning After (5M/900Ft)1 Jan 10
XC32:49North Wales League6 Feb 10
ZMR1:19:20Ras y Moelwyns17 Apr 10
ZMR1:16:31McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC32:37North Wales League9 Oct 10
XC34:27North Wales League22 Jan 11
XC35:30North Wales League5 Feb 11
FELL2:15:11Mourne Peaks 12M/6300ft (inc British Long Race Championships)9 Apr 11
FELL3:18:32Three Peaks Fell Race30 Apr 11
ZMR3:56:50WMRA World Long Distance Mountain Running Challenge19 Jun 11
FELL71:52Snowdon International Race23 Jul 11
ZMR53:55Commonwealth Mountain Running Championships24 Sep 11
XC29:29Grand Prix Express North Wales League22 Oct 11
XC31:05Grand Prix Express North Wales League12 Nov 11
XC34:32Welsh Inter-Regional Championships10 Dec 11
XC34:53McCain UK Cross Challenge Series15 Jan 12
XC31:43Grand Prix Express North Wales League4 Feb 12
Mar3:32:55Jungfrau-Marathon Sunday9 Sep 12
XC37:03Grand Prix Express North Wales Senior League6 Oct 12
XC35:36Grand Prix Express North Wales Senior League2 Feb 13
FELL52:01Llantysilio (6.2M/2100ft)16 Mar 13
FELL99:30Foel Fras (12M/2999ft)29 Jun 13
FELL76:01Snowdon (10M/3300ft)20 Jul 13
41K3:41:37WMRA Long Distance Mountain Running Challenge3 Aug 13
FELL54:39Breidden Hills (6.8M/2264ft)13 Oct 13
XC34:27Grand Prix Express North Wales Senior League18 Jan 14
FELL32:44Bluebell Run - Race For The Wild (5M/1201ft)4 May 14
FELL91:17Maesgwm Muddle (8.7M/2789ft)30 Aug 14
ZFL75:44British Fell Relay Championships19 Oct 14
XC33:33Grand Prix Express North Wales Senior League31 Jan 15
XC34:53Grand Prix Express North Wales Senior League7 Feb 15
FELL2:58:13Don Morrison Memorial Edale Skyline29 Mar 15
FELL67:14Ras Y Moelwyn18 Apr 15
FELL3:09:133 Yorkshire Peaks25 Apr 15
FELL75:59Snowdon (10M/3300ft)18 Jul 15
XC31:38Grand Prix Express North Wales Senior League28 Nov 15
XC34:50Grand Prix Express North Wales Senior League16 Jan 16
XC37:00Grand Prix Express North Wales Senior League6 Feb 16
12.8K67:53UK Inter-Counties Fell Running Championship14 May 16
XC36:59Grand Prix Express North Wales Senior League4 Feb 17
31K3:11:32Sierre-Zinal 31K13 Aug 17
XC35:00North Wales Senior League23 Nov 19