Name:
Sarah Sheppard
Gender:
Female
Club:
Cheltenham
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K26:03Gloucestershire League0.50.313 Oct 19+
4.33K17:53Midland Counties Women's 4-Stage Relays2.90.421 Sep 19+
5M34:23Guy Fawkes 51.11.23 Nov 19+
6.8K32:35Gloucestershire League6.0-0.316 Feb 20+
parkrun21:47Tewkesbury parkrun # 2053.40.95 Oct 19+
parkrun21:56Tewkesbury parkrun # 2003.51.131 Aug 19
parkrun22:01Tewkesbury parkrun # 2043.01.828 Sep 19
parkrun21:44Tewkesbury parkrun # 1963.21.03 Aug 19
6.5K32:05Gloucestershire County Championships5.83.34 Jan 20
6.3K29:49Gloucestershire League3.81.51 Mar 20
500020:38.9Cheltenham Midsummer Open Meeting0.52.110 Jul 19
6.5K29:44Gloucestershire League4.22.13 Nov 18
HM94:40Tewkesbury Half Marathon1.51.013 May 18
3.165M21:01Midland Counties Women's 6-Stage Relays2.20.317 Mar 18
5M32:31Linda Franks 50.7-0.121 Jan 18
1M5:47Bushley Mile1.40.12 Apr 18
5M32:49Guy Fawkes 51.0-0.15 Nov 17
10K41:53Wye Valley Runners Summer 10K1.6-0.219 Jul 17
500019:23.6Cheltenham Midsummer Open Meeting0.4-0.526 Jul 17
4M29:24Midland Women's League Division 1 & 24.12.213 Jan 18
1M5:36Bourton One Mile Challenge1.0-1.015 Jul 17
parkrun21:19Tewkesbury parkrun # 1033.20.72 Sep 17
HM1:40:24Humph's Hilly Half Marathon4.01.617 Jun 17
8.65K35:29Midland Women's 6-Stage Relays1.60.025 Mar 17
10M67:29Staverton 100.80.329 Jan 17
6.4K27:42Gloucestershire League4.40.218 Feb 17
5K19:47Aztec West Fast 5K0.60.828 Mar 17
8K37:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.62.211 Mar 17
300011:03.82BMC Regional Races1.1-0.428 Jul 15
1000039:46.97Devon County 10,000m Championships0.3-0.524 Jun 15
5K21:13Frank Elford Sports Westward League1.62.714 Feb 16
4.315K17:31Midland Counties Women's 4-Stage Relays2.61.119 Sep 15
5K20:45Frank Elford Sports Westward League (inc Devon County Championships)1.22.26 Dec 15
300010:54.76Devon County Championships0.9-1.124 May 15
15005:06.79BMC Regional Races0.6-0.630 Jun 15
500019:17.3Devon Open Series0.4-2.226 Apr 15
5K19:25Yeovilton Summer 5K Series0.6-0.313 May 15
parkrun19:50Barnstaple parkrun # 1191.00.12 May 15
parkrun20:08Barnstaple parkrun # 1181.0-2.118 Apr 15
parkrun29:54Tewkesbury parkrun # 1023.815.026 Aug 17
8K31:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.27 Mar 15
4.8K22:05Gliddon & Squire North Devon League1.07.815 Nov 15
HM99:17Great West Half Marathon1.60.319 Oct 14
parkrun21:01Barnstaple parkrun # 852.0-1.823 Aug 14
parkrun20:41Barnstaple parkrun # 861.0-1.530 Aug 14
7.8M58:10South Molton Struggle 7.81.51.126 Oct 14
HM96:05Plymouth Half Marathon1.2-3.927 Apr 14
parkrun22:33Barnstaple parkrun # 243.00.015 Jun 13
parkrun22:19Barnstaple parkrun # 321.0-1.510 Aug 13

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