Scott Armstrong
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8001:54.43North East Grand Prix Open0.4-0.310 Jul 19+
8001:56.22North East Grand Prix Open0.60.07 Aug 19+
8001:57.25BUCS Championships1.9-1.65 May 19+
8001:56.61BMC Regional Races0.80.01 Jul 19+
8001:58.42BUCS Championships1.9-1.24 May 19+
8001:54.05BMC Regional Races0.0-0.620 May 19
8001:58.0BMC Regional Races0.40.817 Jun 19
15004:08.26BMC Regional Races0.81.522 Jul 19
8001:56.16BMC Regional Races0.2-0.229 Apr 19
8001:57.42Northern Athletics U20 / Senior Championships 1.02 Jun 19
8001:59.47Northern Athletics U20 / Senior Championships 1.62 Jun 19
3K9:54Cathedral Relays4.9-3.113 Jan 19
2.2M11:09Elswick Harriers Good Friday Relays1.1-0.719 Apr 19
parkrun16:14Albert parkrun # 5721.3-2.216 Feb 19
5K16:16Podium 5K0.6-0.52 Mar 19
3.01K9:29University of Manchester Relays2.1-2.827 Oct 18
5K16:37Darlington Harriers Croft 5K0.9-1.61 Dec 18
8002:00.32North Yorkshire & South Durham League0.80.410 Jul 18
8001:58.6North East Grand Prix Open0.20.523 May 18
8002:00.16BMC Regional Races0.50.618 Jun 18
8001:57.81BMC Regional Races0.00.414 May 18
8002:00.42BMC Regional Races0.60.630 Apr 18
parkrun16:55Riverside parkrun # 3160.9-1.522 Sep 18
8002:01.44BUCS Championships0.51.016 Feb 18
5K17:11Quayside 5K0.60.015 Aug 18
8002:02.00Northern Athletics U17 / U20 / Senior Championships 1.714 Jan 18
8001:56.87BMC Gold Standard Races0.20.025 Jul 17
8001:58.61North Eastern Open Grand Prix Series0.70.09 Aug 17
8001:56.3North Eastern Open Grand Prix Series0.3-0.812 Jul 17
8001:59.4North of England League Division 3E1.2-0.89 Jul 17
8001:58.53BMC Grand Prix0.40.319 Aug 17
8001:58.4North Eastern Open Grand Prix Series0.3-0.224 May 17
8001:58.12BMC Regional Races0.1-1.18 May 17
8002:00.48BMC Regional Races0.10.619 Jun 17
8002:04.64Northern Senior, U20 & Parallel Championships 1.911 Jun 17
8002:01.47Sheffield Festival Open 0.029 Jan 17
8002:08.12North East Counties AA Championships0.42.514 May 17

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