Dominic Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.1K29:18Start Fitness Metropolitan League5.5-0.911 Jan 20+1
12K45:25Middlesex County Championships6.1-0.64 Jan 20+2
8K28:34Start Fitness Metropolitan League4.9-0.77 Dec 19+3
7.8K28:13Start Fitness Metropolitan League4.70.08 Feb 20+4
7.8K26:55Start Fitness Metropolitan League3.1-0.29 Nov 19+5
parkrun18:09Orpington parkrun # 3865.00.81 Feb 20
14K56:13South of England AA Championships6.51.025 Jan 20
5.6K18:36Southern Men's 6-Stage Relays1.70.422 Sep 19
500015:34.9BMC Regional Races0.4-0.517 Jul 19
500015:32.00Hercules Wimbledon 5000m Festival Night Open0.2-0.37 Aug 19
10K32:34Vitality London 10,0000.9-1.727 May 19
parkrun18:08Orpington parkrun # 3773.82.030 Nov 19
500015:37.1Southern Athletics League Division 3N0.8-0.915 Jun 19
5K16:21Harbour Club Last Friday of the Month 5K1.2-4.326 Apr 19
500015:59.71Lee Valley 5000m Night Open0.0-0.815 May 19
parkrun17:46Orpington parkrun # 3453.8-5.720 Apr 19
8K29:14Start Fitness Metropolitan League3.6-5.512 Jan 19
3.16M17:41ERRA National Men's 12-Stage Relays1.6-4.46 Apr 19
5.053K17:19Southern Men's 12-Stage Relays1.0-4.324 Mar 19
parkrun18:39Orpington parkrun # 3304.40.05 Jan 19
8K27:30Start Fitness Metropolitan League3.0-0.73 Dec 16
8K28:11Start Fitness Metropolitan League3.5-0.212 Nov 16
parkrun16:59Orpington parkrun # 2173.5-0.65 Nov 16
parkrun16:32Chelmsford Central parkrun # 1952.5-0.617 Sep 16
8K28:20Start Fitness Metropolitan League2.90.615 Oct 16
5.88K19:48ERRA Men's National 6-Stage Relays1.11.18 Oct 16
4.25K13:27Southern Men's 12-Stage Relays2.2-0.820 Mar 16
parkrun15:42Hackney Marshes parkrun # 2970.8-1.812 Mar 16
parkrun16:09Kings Lynn parkrun # 2252.6-3.626 Dec 15
12K41:58Middlesex County Championships2.6-1.59 Jan 16
15K56:51South of England Championships4.6-0.930 Jan 16
8K30:28Start Fitness Metropolitan League6.0-0.713 Feb 16
8K26:47Start Fitness Metropolitan League0.8-1.55 Dec 15
12K49:24ECCA Saucony English National Championships6.01.527 Feb 16
8K32:36Start Fitness Metropolitan League6.02.016 Jan 16
500016:36.8Sweatshop Southern Athletics League Division 2W0.60.025 Apr 15
12K47:35ECCA Saucony English National Championships5.20.021 Feb 15
parkrun18:10Hampstead Heath parkrun # 553.5-5.02 Jun 12
HM86:41Tunbridge Wells Half Marathon0.60.026 Feb 12
10K37:38 Ashtead 10K1.80.018 Sep 11

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