Name:
Paul Cope
Gender:
Male
Club:
Kirkby Milers
Age Group:
V40
Login to follow
19.6
96547

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:45Ormskirk parkrun # 2273.42.14 Aug 18+
parkrun24:10Croxteth Hall parkrun # 1821.23.020 Oct 18+
parkrun27:06Croxteth Hall parkrun # 2112.07.225 May 19+
parkrun23:26St Helens parkrun # 1853.93.71 Jan 18+
parkrun28:01Croxteth Hall parkrun # 2073.86.927 Apr 19+
parkrun23:45Croxteth Hall parkrun # 1691.45.914 Jul 18
15004:45.4Mid Lancashire League Medal Meeting0.8-1.627 Aug 16
parkrun25:09Croxteth Hall parkrun # 1713.06.928 Jul 18
parkrun25:06Croxteth Hall parkrun # 1732.73.118 Aug 18
parkrun24:48Croxteth Hall parkrun # 1702.66.721 Jul 18
4.9M36:29Summer Multi-Terrain Series2.93.012 Sep 17
4.2M30:54Summer Multi-Terrain Series3.22.519 Sep 17
parkrun24:28Pennington Flash parkrun # 3424.45.11 Jan 18
parkrun22:11Delamere parkrun # 2153.02.224 Jun 17
parkrun24:14Croxteth Hall parkrun # 1423.85.330 Dec 17
parkrun25:52Croxteth Hall parkrun # 1841.65.63 Nov 18
15004:51.3Mid Lancashire League0.70.023 Jul 16
parkrun29:42Croxteth Hall parkrun # 2153.210.122 Jun 19
5.9M47:58Tour Of Merseyside Thurstaston 5.95.43.93 Jul 17
parkrun27:22Croxteth Hall parkrun # 1911.97.829 Dec 18
parkrun26:33Croxteth Hall parkrun # 1851.56.810 Nov 18
4.7M38:37Summer Multi-Terrain Series5.15.25 Sep 17
parkrun29:45Croxteth Hall parkrun # 2142.810.515 Jun 19
9.8K51:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.17.225 Nov 17
parkrun28:49Croxteth Hall parkrun # 1963.08.99 Feb 19
parkrun21:58Delamere parkrun # 2042.02.88 Apr 17
parkrun29:34Croxteth Hall parkrun # 1874.28.91 Dec 18
parkrun24:05Croxteth Hall parkrun # 1292.46.416 Sep 17
parkrun23:12Croxteth Hall parkrun # 1201.65.615 Jul 17
parkrun26:33Croxteth Hall parkrun # 1563.09.314 Apr 18
parkrun22:54Croxteth Hall parkrun # 1121.65.020 May 17
parkrun27:58Croxteth Hall parkrun # 1772.28.415 Sep 18
parkrun24:59Croxteth Hall parkrun # 1262.87.626 Aug 17
parkrun25:42Croxteth Hall parkrun # 1511.010.710 Mar 18
6M49:18Tour Of Merseyside Knowsley 62.57.27 Jul 17
4.4M30:22Summer Multi-Terrain Series1.21.720 Sep 16
parkrun26:21Croxteth Hall parkrun # 1522.010.817 Mar 18
10M75:28Preston 100.73.120 Nov 16
10K57:49Mid Lancs League6.09.114 Oct 17
5K27:56SunFlowers Halewood 5K Series2.212.37 Jul 18
10K51:50Standish Hall 10K4.85.518 Feb 17
5M40:33Striders 55.64.030 Oct 16
4.9M37:38Summer Multi-Terrain Series3.93.313 Sep 16
10K54:19Mid Lancs League6.06.44 Mar 17
5M35:58Tour Of Merseyside Raging Red Bull 52.02.77 Jul 16
parkrun25:02Croxteth Hall parkrun # 1241.88.712 Aug 17
parkrun23:57Ormskirk parkrun # 1394.24.319 Nov 16
9.8K47:20British Athletics Cross Challenge (inc European Trials)1.85.426 Nov 16
12K65:55ECCA Saucony English National Championships5.56.925 Feb 17
HM1:53:16Southport Half Marathon0.44.72 Jul 17
parkrun25:50Croxteth Hall parkrun # 1282.49.59 Sep 17
4.5M33:50Summer Multi-Terrain Series2.44.127 Sep 16
parkrun27:22Croxteth Hall parkrun # 1501.812.724 Feb 18
12M1:49:29Tour Of Merseyside Wirral Coastal Run 122.85.08 Jul 17
parkrun25:11Croxteth Hall parkrun # 1212.08.822 Jul 17
parkrun26:36Croxteth Hall parkrun # 1411.411.823 Dec 17
12K64:14Merseyside County Championships4.96.47 Jan 17
10M75:39Tour Of Merseyside Sustrans 100.94.35 Jul 16
60K8:13:47Scott Snowdonia Trail Ultra Marathon6.09.915 Jul 18
10M88:12Tour Of Merseyside Sustrans 101.45.44 Jul 17
parkrun26:27Croxteth Hall parkrun # 1322.210.77 Oct 17
parkrun22:57Croxteth Hall parkrun # 782.44.317 Sep 16
HM1:56:41Rock 'n' Roll Liverpool Half Marathon1.25.328 May 17
parkrun22:50Croxteth Hall parkrun # 821.45.115 Oct 16
6M45:55Tour Of Merseyside Knowsley 62.54.48 Jul 16
parkrun29:15Croxteth Hall parkrun # 1661.814.823 Jun 18
parkrun23:57Croxteth Hall parkrun # 882.46.13 Dec 16
parkrun31:49Ormskirk parkrun # 2462.213.91 Jan 19
parkrun28:38Croxteth Hall parkrun # 1631.214.42 Jun 18
parkrun26:23Croxteth Hall parkrun # 1351.011.828 Oct 17
parkrun23:35Croxteth Hall parkrun # 921.06.931 Dec 16
parkrun31:00Croxteth Hall parkrun # 1831.813.327 Oct 18
parkrun23:53Croxteth Hall parkrun # 901.86.617 Dec 16
12M97:45Tour Of Merseyside Wirral Coastal Run 122.35.69 Jul 16
5M43:24Tour Of Merseyside Raging Red Bull 51.910.76 Jul 17
5K22:21Prostate Cancer Halewood 5K Series1.73.926 May 16
9.9K51:10Mid Lancs League3.36.929 Oct 16
parkrun25:11Croxteth Hall parkrun # 972.88.04 Feb 17
parkrun28:39Croxteth Hall parkrun # 1442.813.713 Jan 18
HM1:46:29Southport Half Marathon1.46.13 Jul 16
parkrun27:12Croxteth Hall parkrun # 1301.812.423 Sep 17
parkrun23:18Croxteth Hall parkrun # 771.45.910 Sep 16
parkrun27:14Croxteth Hall parkrun # 1341.612.621 Oct 17
parkrun20:10Croxteth Hall parkrun # 211.50.31 Aug 15
4.7M40:46Summer Multi-Terrain Series6.07.16 Sep 16
5K20:00Wavertree Mystery 5K Series0.90.611 Aug 15
5.9M50:59Tour Of Merseyside Thurstaston 5.95.76.64 Jul 16
5M37:58Walton Park 51.45.717 May 16
parkrun26:59Burnley parkrun # 2384.89.014 Jan 17
9.9K55:57Mid Lancs League6.08.11 Oct 16
HM2:31:35Buff Winter Trail Half Marathon6.011.720 Jan 18
parkrun24:23Croxteth Hall parkrun # 742.46.920 Aug 16
parkrun30:18Croxteth Hall parkrun # 1541.816.331 Mar 18
parkrun24:46Croxteth Hall parkrun # 762.47.63 Sep 16
parkrun29:51Croxteth Hall parkrun # 1570.816.621 Apr 18
parkrun19:36Croxteth Hall parkrun # 21.0-0.421 Mar 15
parkrun25:57Croxteth Hall parkrun # 852.69.55 Nov 16
Mar6:14:33Salomon Trail Marathon6.013.916 Jun 18
Mar5:30:39Hell of a Hill Marathon Day 46.010.511 Nov 17
parkrun23:33Croxteth Hall parkrun # 551.56.49 Apr 16
parkrun25:55Croxteth Hall parkrun # 832.69.422 Oct 16
parkrun23:27Croxteth Hall parkrun # 511.66.612 Mar 16
HM3:21:38Buff Winter Trail Half Marathon6.019.719 Jan 19
HM2:18:24Buff Winter Trail Half Marathon6.011.721 Jan 17
parkrun25:02Croxteth Hall parkrun # 631.88.84 Jun 16
parkrun23:30Croxteth Hall parkrun # 382.06.35 Dec 15
parkrun37:41Croxteth Hall parkrun # 1902.619.222 Dec 18
parkrun24:23Croxteth Hall parkrun # 393.07.012 Dec 15
parkrun25:42Croxteth Hall parkrun # 721.210.56 Aug 16
parkrun21:35Croxteth Hall parkrun # 71.03.725 Apr 15
15K85:30Waterloo 15K1.80.02 May 11
HM2:13:51Macclesfield Half Marathon1.90.025 Sep 11
HM1:52:20Essar Four Villages Half Marathon0.9-8.622 Jan 12
14M2:01:50Dentdale 142.8-2.310 Mar 12
HM99:48Run Liverpool Half Marathon0.3-5.518 Mar 12
5K25:05Halewood 5K0.00.024 Mar 12
7.6K33:25Northern Men's 12-Stage Relays (Long Legs)0.3-0.931 Mar 12
20M2:40:37South Cheshire 201.4-0.529 Apr 12
15K69:43Waterloo 15K1.2-1.07 May 12
Mar4:07:32Edinburgh Marathon Festival Marathon1.75.427 May 12
HM1:52:51Malvern Half Marathon1.53.924 Jun 12
HM1:52:22Bupa Great North Run0.25.016 Sep 12
HM1:47:01Benidorm Half Marathon1.81.225 Nov 12
10K42:57Southport Mad Dog Seaside 10K0.3-2.510 Feb 13
5K19:18North West 5K Grand Prix0.4-3.26 Apr 13
HM1:57:03Buxton Half Marathon3.45.826 May 13
Mar3:29:27Kent Roadrunner Marathon2.6-2.81 Jun 13
HM92:24Southport Half Marathon1.0-2.07 Jul 13
5M33:19Tony Barnes Sefton Park 51.00.817 Jul 13
5K19:33North West 5K Grand Prix0.40.13 Aug 13
HM89:10Spire Healthcare English Half Marathon0.6-2.18 Sep 13
Mar3:21:53TCS Amsterdam Marathon1.31.620 Oct 13
10K41:45Cheshire 10K0.41.230 Mar 14
parkrun30:58Ormskirk parkrun # 33.017.412 Apr 14
parkrun21:33Ormskirk parkrun # 43.01.619 Apr 14
parkrun21:40Ormskirk parkrun # 53.01.826 Apr 14
parkrun21:03Ormskirk parkrun # 71.02.610 May 14
parkrun20:39Ormskirk parkrun # 112.00.87 Jun 14
parkrun21:02Ormskirk parkrun # 131.02.621 Jun 14
parkrun20:49Ormskirk parkrun # 151.02.15 Jul 14
parkrun23:33Ormskirk parkrun # 161.07.412 Jul 14
parkrun21:57Ormskirk parkrun # 181.04.426 Jul 14
parkrun27:00Aberystwyth parkrun # 1031.013.516 Aug 14
parkrun20:32Ormskirk parkrun # 231.51.130 Aug 14
parkrun26:31Ormskirk parkrun # 241.012.76 Sep 14
Mar3:38:08Plusnet Yorkshire Marathon1.15.112 Oct 14
parkrun24:34Princes parkrun # 1961.58.820 Dec 14
4M28:07Knowsley Harriers Merseyvend Festive 41.62.926 Dec 14
parkrun24:13Princes parkrun # 1982.07.71 Jan 15
parkrun25:29Ormskirk parkrun # 472.09.931 Jan 15
parkrun22:11Ormskirk parkrun # 492.03.814 Feb 15
parkrun23:58Ormskirk parkrun # 502.07.221 Feb 15
parkrun24:05Croxteth Hall parkrun # 16.03.414 Mar 15
parkrun23:16Croxteth Hall parkrun # 41.56.44 Apr 15
Mar4:10:38Schneider Electric Paris Marathon1.011.412 Apr 15
parkrun24:43Croxteth Hall parkrun # 61.09.618 Apr 15
parkrun28:19Croxteth Hall parkrun # 81.015.62 May 15
parkrun22:20Croxteth Hall parkrun # 121.05.130 May 15
parkrun23:19Croxteth Hall parkrun # 172.55.54 Jul 15
5K26:52Wavertree Mystery 5K Series0.713.614 Jul 15
parkrun23:50Ormskirk parkrun # 842.07.017 Oct 15
parkrun31:38Croxteth Hall parkrun # 352.019.37 Nov 15
parkrun25:08Croxteth Hall parkrun # 401.010.319 Dec 15
HM1:59:31Rock 'n' Roll Liverpool Half Marathon1.011.629 May 16
10K73:49Dream Trail 10K6.019.328 Aug 16
parkrun29:26Croxteth Hall parkrun # 811.016.78 Oct 16
parkrun41:39Croxteth Hall parkrun # 892.426.010 Dec 16
parkrun35:05Croxteth Hall parkrun # 912.222.424 Dec 16
parkrun28:58Croxteth Hall parkrun # 932.814.27 Jan 17
parkrun32:25Croxteth Hall parkrun # 1032.219.518 Mar 17
parkrun53:02Croxteth Hall parkrun # 2192.236.520 Jul 19

Order By: