Name:
Jad El-houssami
Gender:
Male
Club:
Newham & Essex Beagles
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.664K25:48Southern Men's 12-Stage Relays1.8-1.224 Mar 19+
8002:07.81Herne Hill Harriers Open0.4-0.524 Aug 19+
parkrun16:10Mile End parkrun # 3691.4-1.52 Mar 19+
500016:18.18British Athletics League Division Premiership0.30.06 Jul 19+
8002:08.17Herne Hill Harriers Open0.5-0.629 Jun 19+
8002:11.47Crawley Open Series, inc. Sussex County 10,000m Championships1.1-0.126 Aug 19
15004:26.3Southern Athletics League Division 3N1.2-0.618 May 19
15004:29.6Southern Athletics League Division 3N1.4-0.415 Jun 19
8002:10.2BMC Regional Races0.20.417 Jul 19
parkrun16:53Dulwich parkrun # 3791.00.625 May 19
8002:13.7Southern Athletics League Division 3N1.00.617 Aug 19
8002:10.80BMC Regional Races0.30.513 Jul 19
Mile4:45.13Herne Hill Open0.5-0.36 May 19
parkrun16:35Mile End parkrun # 3641.6-0.826 Jan 19
15004:27.38Watford Open Graded Meeting0.40.329 May 19
8002:11.43BMC Regional Races0.10.719 Jun 19
8002:13.58BMC Regional Races0.31.214 Aug 19
parkrun16:25Mile End parkrun # 3551.8-1.324 Nov 18
15004:31.28Watford Open Graded Meeting0.31.026 Jun 19
parkrun16:41Mile End parkrun # 3591.8-0.822 Dec 18
8002:13.40BMC Regional Races0.60.722 May 19
15004:33.81Hercules Wimbledon AC Sprint / Middle Distance Open1.20.41 May 19
Mile4:51.37Hercules Wimbledon AC Sprint / Middle Distance Open0.60.51 May 19
8K29:25Start Fitness Metropolitan League3.40.312 Jan 19
parkrun16:53Mile End parkrun # 3512.0-0.527 Oct 18
15004:33.25Watford Open Graded Meeting0.31.33 Apr 19
8002:14.12Lee Valley Middle Distance Open0.51.120 Feb 19
8002:16.83Lee Valley April Open0.41.96 Apr 19
Mile4:55.34Ayo Falola Dream Mile / 3000m Open0.51.130 Jan 19
8K32:09Start Fitness Metropolitan League5.71.61 Dec 18
Mile4:46.34Dartford Harriers Open Meeting1.6-1.227 Aug 18
parkrun16:13Dulwich parkrun # 3311.2-1.57 Jul 18
parkrun16:23Dulwich parkrun # 3331.0-0.621 Jul 18
7.5K31:08Start Fitness Metropolitan League6.02.89 Feb 19
8K31:09Start Fitness Metropolitan League4.11.910 Nov 18
15004:22.84Watford Open Graded Meeting0.3-0.222 Aug 18
8002:11.8Southern Athletics League Division 3N1.0-0.118 Aug 18
8002:10.27Herne Hill Harriers Open0.40.125 Aug 18
500016:33.29MK5000 PB Special0.20.611 Aug 18
Mile4:46.91Soar Summer Mile0.8-0.327 Jul 18
15004:24.07Watford Open Graded Meeting0.4-0.125 Jul 18
parkrun16:41Bushy Park parkrun # 7361.2-0.526 May 18
parkrun16:34Dulwich parkrun # 3270.8-0.39 Jun 18
8002:09.7Herne Hill Harriers Open0.6-0.330 Jun 18
15004:24.4Southern Athletics League Division 3N0.6-0.323 Jun 18
parkrun16:35Mile End parkrun # 3201.4-0.924 Mar 18
8002:12.56BMC Regional Races0.50.615 Aug 18
15004:26.5Southern Athletics League Division 3N1.0-0.420 May 18
parkrun16:31Dulwich parkrun # 3230.6-0.212 May 18
15004:26.09Watford Open Graded Meeting0.40.227 Jun 18
8002:12.40BMC Regional Races0.40.718 Jul 18
8002:14.52London Inter Club Challenge1.00.728 Jul 18
15004:22.47Watford Open Graded Meeting0.3-0.330 May 18
Mile4:43.27Herne Hill Harriers Open0.7-1.17 May 18
parkrun16:34Mile End parkrun # 3181.4-0.910 Mar 18
parkrun16:21Mile End parkrun # 3131.3-2.127 Jan 18
15004:26.1Southern Athletics League Division 3N0.00.614 Jul 18
8002:13.20BMC Regional Races0.40.920 Jun 18
parkrun16:39Mile End parkrun # 3171.0-0.324 Feb 18
15004:25.07Southern Athletics League Division 3N0.8-1.314 Apr 18
15004:25.34Watford Open Graded Meeting0.2-0.22 May 18
8002:11.79BMC Regional Races0.00.923 May 18
parkrun16:45Mile End parkrun # 3081.6-1.523 Dec 17
parkrun16:42Mile End parkrun # 3061.8-2.69 Dec 17
8002:15.52London Inter Club Challenge inc. London Colleges League0.21.328 Apr 18
15004:36.25Watford Open Graded Meeting0.70.44 Apr 18
Mile4:50.31Ayo Falola Dream Mile / 3000m Open0.5-0.57 Feb 18
8K27:57Start Fitness Metropolitan League0.5-0.62 Dec 17
8002:13.74Lee Valley Middle Distance Open0.50.014 Feb 18
8K31:19Start Fitness Metropolitan League4.20.913 Jan 18
7.8K28:32Start Fitness Metropolitan League2.4-0.711 Nov 17
parkrun17:04Mile End parkrun # 3001.2-1.428 Oct 17
parkrun17:09Mile End parkrun # 2981.0-2.414 Oct 17
15004:32.2Sweatshop Southern Athletics League Division 3N2.0-1.68 Jul 17
15004:28.59Herne Hill Harriers Open0.3-0.426 Aug 17
15004:32.21Watford Open Graded Meeting0.5-0.123 Aug 17
Mile4:58.23Woodford Green Open0.90.15 Sep 17
15004:35.2Sweatshop Southern Athletics League Division 3N0.70.119 Aug 17
Mile4:56.64Dartford Harriers Open Meeting1.0-0.316 Aug 17
15004:32.70Watford Open Graded Meeting0.6-0.126 Jul 17
8002:13.50London Inter Club Challenge0.40.029 Jul 17
8002:14.52Herne Hill Harriers Open0.60.122 Jul 17
15004:31.2Sweatshop Southern Athletics League Division 3N2.0-2.015 Apr 17
8002:12.1Sweatshop Southern Athletics League Division 3N0.0-0.317 Jun 17
15004:41.81London Inter Club Challenge1.20.629 Jul 17
8002:14.84London Inter Club Challenge0.70.124 Jun 17
Mile4:59.53Perivale Open0.90.228 Jun 17
8002:15.93South of England AA U20 / Senior Championships0.9-0.110 Jun 17
15004:35.97Sweatshop Southern Athletics League Division 3N0.70.020 May 17
4.26K14:58Southern Men's 12-Stage Relays2.60.325 Mar 17
8002:16.61Herne Hill Harriers Open0.10.91 May 17
8K30:50Start Fitness Metropolitan League3.01.33 Dec 16
parkrun17:58Mile End parkrun # 2570.81.831 Dec 16
8002:21.54Lee Valley Middle Distance Open0.51.915 Feb 17
8K37:37Start Fitness Metropolitan League6.06.613 Feb 16
5.994K21:22Southern Men's 6 Stage Relays1.50.321 Sep 14
parkrun17:46Mile End parkrun # 1441.01.11 Nov 14
15004:31.42Highgate Harriers/City of London Open Meeting0.8-0.710 Sep 14
500016:47.75BMC Regional Races0.1-0.525 Jun 14
8K40:24Start Fitness Metropolitan League6.09.816 Jan 16
500017:26.8Sweatshop Southern Athletics League Division 2 North0.60.82 Aug 14
500016:57.8Sweatshop Southern Athletics League Division 2 North0.00.021 Jun 14
30009:44.59BMC Regional Races0.8-0.428 May 14
5M28:27Victoria Park Open 50.8-0.619 Apr 14
5.053K16:57 Southern Men's 12 Stage Relays0.8-1.216 Mar 14
15004:30.78Lee Valley Middle Distance Evening0.5-0.519 Feb 14
4.7M29:34ATW Metropolitan League4.3-0.18 Feb 14
5M29:38ATW Metropolitan League3.1-1.419 Oct 13
5M32:18ATW Metropolitan League5.20.021 Dec 13
10K44:20Newham London Run 10K-0.20.027 Mar 11
parkrun20:32Hackney Marshes parkrun # 591.0-2.530 Jul 11
parkrun21:20Hackney Marshes parkrun # 661.00.617 Sep 11
parkrun19:30Wanstead Flats parkrun # 231.5-3.622 Oct 11
parkrun19:25Wanstead Flats parkrun # 251.5-1.75 Nov 11
parkrun19:03Wanstead Flats parkrun # 281.5-2.326 Nov 11
parkrun19:16Wanstead Flats parkrun # 301.5-1.010 Dec 11
parkrun19:25Wanstead Flats parkrun # 342.0-1.27 Jan 12
parkrun18:52Mile End parkrun # 31.0-1.418 Feb 12
parkrun18:42Mile End parkrun # 41.0-1.425 Feb 12
parkrun18:41Mile End parkrun # 62.0-2.010 Mar 12
parkrun18:38Mile End parkrun # 71.0-1.117 Mar 12
parkrun18:47Mile End parkrun # 91.0-0.731 Mar 12
parkrun18:19Mile End parkrun # 111.0-1.714 Apr 12
parkrun18:11Mile End parkrun # 121.0-1.321 Apr 12
300010:22.3National Junior Athletic League Southern Premier Division0.4-0.329 Apr 12
parkrun18:17Mile End parkrun # 151.0-0.812 May 12
parkrun18:28Mile End parkrun # 161.0-0.419 May 12
8002:20.73Newham & Essex Beagles Outdoor Open Series0.40.023 May 12
parkrun18:38Mile End parkrun # 171.00.026 May 12
parkrun18:38Beckton parkrun # 11.00.02 Jun 12
500018:17.9Southern Athletics League Division 2 NE0.6-0.49 Jun 12
parkrun18:37Mile End parkrun # 201.0-0.116 Jun 12
300010:16.54National Junior Athletic League Southern Premier Division1.0-1.224 Jun 12
8002:15.28Newham & Essex Beagles Outdoor Open Series0.0-1.527 Jun 12
parkrun18:32Mile End parkrun # 221.00.030 Jun 12
parkrun18:12Mile End parkrun # 231.0-0.77 Jul 12
300010:12.15Southern Athletics League Division 2 NE1.0-1.314 Jul 12
15004:46.5Cambridge Harriers Open0.80.718 Jul 12
parkrun19:54Mile End parkrun # 361.03.16 Oct 12
parkrun18:36Mile End parkrun # 371.00.413 Oct 12
parkrun18:45Mile End parkrun # 401.00.73 Nov 12
parkrun18:42Mile End parkrun # 421.00.617 Nov 12
parkrun18:15Mile End parkrun # 481.0-0.329 Dec 12
parkrun18:50Mile End parkrun # 521.00.926 Jan 13
15004:40.86Lee Valley Middle Distance Open0.50.220 Feb 13
15004:38.20Middlesex Championships0.5-0.117 Mar 13
5M29:36Victoria Park Open 50.1-0.76 Apr 13
8002:16.69Mile End Open0.00.48 Apr 13
10K37:50Newham College 10K1.0-0.214 Apr 13
parkrun17:46Mile End parkrun # 641.0-1.320 Apr 13
1M5:02Westminster Mile1.5-1.026 May 13
500017:07.96BMC Regional Races0.3-1.719 Jun 13
30009:38.48London Inter-Club Challenge0.6-1.029 Jun 13
parkrun18:21Walthamstow parkrun # 242.01.06 Jul 13
30009:51.25Woodford Green Open0.9-0.127 Aug 13

Order By:

EventTimeRaceDate
XC41:23Metropolitan League9 Oct 10
XC45:18Metropolitan League13 Nov 10
XC48:15Metropolitan League15 Jan 11
XC48:08Metropolitan League12 Feb 11
XC33:57London City Runner Metropolitan League8 Oct 11
XC33:04London City Runner Metropolitan League12 Nov 11
XC34:28London City Runner Metropolitan League17 Dec 11
XC31:36London City Runner Metropolitan League14 Jan 12
XC31:18ATW Metropolitan League20 Oct 12
XC31:07ATW Metropolitan League10 Nov 12
XC33:44ATW Metropolitan League15 Dec 12
XC37:58ATW Metropolitan League12 Jan 13
XC35:06ATW Metropolitan League9 Feb 13
XC32:20Southern Championships16 Feb 13
XC29:55ATW Metropolitan League9 Nov 13
XC29:37ATW Metropolitan League11 Oct 14