Name:
Jad El-houssami
Gender:
Male
Club:
Newham & Essex Beagles
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:14Runthrough Battersea Park 10K0.20.012 Feb 22+1
Mile4:47.69The Tracksmith Night of Miles1.00.312 May 22+2
7.8K29:17Start Fitness Metropolitan League4.70.08 Feb 20+3
8.1K30:43Start Fitness Metropolitan League5.5-0.511 Jan 20+4
8002:09.02Crawley AC Graded Open0.60.230 Aug 21+5
8002:06.64Southern Athletics League - East London0.4-0.511 Jul 21
8002:06.10BMC Regional Races0.2-0.47 Aug 21
8002:07.01BMC Regional Races0.4-0.314 Jul 21
15004:18.99London Hurdles & Middle Distance Open Meeting0.4-0.622 May 21
8002:06.96BMC Regional Races0.10.04 Aug 21
8002:08.31Be Fit Today Track Academy Open Series0.4-0.129 May 21
8002:09.52Southern Athletics League - East London0.20.811 Sep 21
8002:07.15Southern Athletics League - East London0.00.020 Jun 21
8002:07.71Southern Athletics League - East London0.00.514 Aug 21
8K30:10Start Fitness Metropolitan League4.9-0.17 Dec 19
8002:08.23BMC Regional Races0.00.323 Jun 21
7.8K28:06Start Fitness Metropolitan League3.10.09 Nov 19
8002:13.42Lee Valley Middle Distance Open0.51.119 Feb 20
8002:12.26Herne Hill Harriers 800/3000m Evening Open0.01.32 Sep 20
8002:14.97Midland Open Competition0.71.330 Aug 20
8002:13.24London Inter Club Challenge0.11.516 Aug 20
12.9K56:31ECCA Saucony English National Championships6.93.022 Feb 20
8002:07.81Herne Hill Harriers Open0.9-1.024 Aug 19
8002:11.47Crawley Open Series (Inc Sussex County 10,000m Championships)1.3-0.326 Aug 19
7.664K25:48Southern Men's 12-Stage Relays1.9-1.324 Mar 19
500016:18.18British Athletics League Division Premiership0.5-0.26 Jul 19
parkrun16:10Mile End parkrun # 3691.8-1.92 Mar 19
8002:08.17Herne Hill Harriers Open0.6-0.729 Jun 19
8002:13.7Southern Athletics League Division 3N1.00.617 Aug 19
8002:10.2BMC Regional Races0.20.417 Jul 19
15004:26.3Southern Athletics League Division 3N1.2-0.118 May 19
15004:29.6Southern Athletics League Division 3N1.60.015 Jun 19
parkrun16:53Dulwich parkrun # 3791.00.625 May 19
8002:10.80BMC Regional Races0.30.513 Jul 19
parkrun16:35Mile End parkrun # 3642.0-1.226 Jan 19
8002:11.43BMC Regional Races0.20.619 Jun 19
8002:13.58BMC Regional Races0.31.214 Aug 19
Mile4:45.13Herne Hill Open0.60.26 May 19
15004:27.38Watford Open Graded Meeting0.40.929 May 19
15004:31.28Watford Open Graded Meeting0.31.526 Jun 19
Mile4:51.37Hercules Wimbledon AC Sprint / Middle Distance Open0.90.71 May 19
15004:33.81Hercules Wimbledon AC Sprint / Middle Distance Open1.40.81 May 19
parkrun16:25Mile End parkrun # 3551.7-1.224 Nov 18
parkrun16:41Mile End parkrun # 3591.7-0.722 Dec 18
8002:13.40BMC Regional Races0.21.122 May 19
8K29:25Start Fitness Metropolitan League3.60.112 Jan 19
7.5K31:08Start Fitness Metropolitan League8.20.69 Feb 19
15004:33.25Watford Open Graded Meeting0.51.63 Apr 19
parkrun16:53Mile End parkrun # 3511.8-0.327 Oct 18
parkrun16:13Dulwich parkrun # 3312.1-2.47 Jul 18
8002:16.83Lee Valley April Open0.81.56 Apr 19
8002:14.12Lee Valley Middle Distance Open0.51.120 Feb 19
8K32:09Start Fitness Metropolitan League5.81.51 Dec 18
Mile4:55.34Ayo Falola Dream Mile / 3000m Open0.51.530 Jan 19
8K31:09Start Fitness Metropolitan League4.41.610 Nov 18
Mile4:46.34Dartford Harriers Open Meeting1.0-0.227 Aug 18
parkrun16:23Dulwich parkrun # 3330.40.021 Jul 18
8002:11.8Southern Athletics League Division 3N1.3-0.418 Aug 18
15004:22.84Watford Open Graded Meeting0.50.022 Aug 18
8002:10.27Herne Hill Harriers Open0.50.025 Aug 18
Mile4:46.91Soar Summer Mile1.0-0.127 Jul 18
parkrun16:41Bushy Park parkrun # 7361.6-0.926 May 18
500016:33.29MK5000 PB Special0.30.511 Aug 18
parkrun16:34Dulwich parkrun # 3271.2-0.79 Jun 18
15004:24.07Watford Open Graded Meeting0.50.225 Jul 18
15004:24.4Southern Athletics League Division 3N1.0-0.523 Jun 18
8002:09.7Herne Hill Harriers Open0.9-0.630 Jun 18
parkrun16:35Mile End parkrun # 3201.6-1.124 Mar 18
15004:26.5Southern Athletics League Division 3N1.1-0.320 May 18
parkrun16:34Mile End parkrun # 3181.8-1.310 Mar 18
15004:26.09Watford Open Graded Meeting0.50.227 Jun 18
8002:12.56BMC Regional Races0.50.615 Aug 18
15004:26.1Southern Athletics League Division 3N0.40.614 Jul 18
parkrun16:31Dulwich parkrun # 3230.5-0.112 May 18
15004:22.47Watford Open Graded Meeting0.3-0.130 May 18
parkrun16:21Mile End parkrun # 3131.6-2.427 Jan 18
8002:12.40BMC Regional Races0.30.818 Jul 18
8002:14.52London Inter Club Challenge0.90.828 Jul 18
Mile4:43.27Herne Hill Harriers Open0.6-0.57 May 18
parkrun16:39Mile End parkrun # 3171.5-0.824 Feb 18
8002:13.20BMC Regional Races0.40.920 Jun 18
15004:25.07Southern Athletics League Division 3N1.0-0.414 Apr 18
15004:25.34Watford Open Graded Meeting0.30.32 May 18
parkrun16:42Mile End parkrun # 3062.3-3.19 Dec 17
8002:11.79BMC Regional Races0.00.923 May 18
parkrun16:45Mile End parkrun # 3081.8-1.723 Dec 17
8002:15.52London Inter Club Challenge inc. London Colleges League0.70.828 Apr 18
parkrun17:04Mile End parkrun # 3002.2-2.428 Oct 17
15004:36.25Watford Open Graded Meeting0.61.54 Apr 18
Mile4:50.31Ayo Falola Dream Mile / 3000m Open0.50.67 Feb 18
8K27:57Start Fitness Metropolitan League0.4-0.52 Dec 17
8002:13.74Lee Valley Middle Distance Open0.50.014 Feb 18
8K31:19Start Fitness Metropolitan League4.20.913 Jan 18
7.8K28:32Start Fitness Metropolitan League2.3-0.611 Nov 17
parkrun17:09Mile End parkrun # 2981.6-3.414 Oct 17
15004:32.2Sweatshop Southern Athletics League Division 3N2.0-1.68 Jul 17
15004:28.59Herne Hill Harriers Open0.3-0.426 Aug 17
15004:35.2Sweatshop Southern Athletics League Division 3N1.2-0.419 Aug 17
Mile4:56.64Dartford Harriers Open Meeting1.0-0.316 Aug 17
15004:32.21Watford Open Graded Meeting0.6-0.223 Aug 17
Mile4:58.23Woodford Green Open0.80.25 Sep 17
15004:32.70Watford Open Graded Meeting0.6-0.126 Jul 17
8002:13.50London Inter Club Challenge0.40.029 Jul 17
15004:31.2Sweatshop Southern Athletics League Division 3N2.0-4.215 Apr 17
8002:12.1Sweatshop Southern Athletics League Division 3N0.2-0.517 Jun 17
8002:14.52Herne Hill Harriers Open0.20.522 Jul 17
Mile4:59.53Perivale Open1.10.028 Jun 17
8002:14.84London Inter Club Challenge0.60.224 Jun 17
15004:41.81London Inter Club Challenge0.61.229 Jul 17
15004:35.97Sweatshop Southern Athletics League Division 3N0.70.020 May 17
8002:15.93South of England AA U20 / Senior Championships0.70.110 Jun 17
4.26K14:58Southern Men's 12-Stage Relays2.8-2.525 Mar 17
8002:16.61Herne Hill Harriers Open0.10.91 May 17
8K30:50Start Fitness Metropolitan League3.00.03 Dec 16
parkrun17:58Mile End parkrun # 2570.80.031 Dec 16
8002:21.54Lee Valley Middle Distance Open0.50.015 Feb 17
8K37:37Start Fitness Metropolitan League6.06.613 Feb 16
5.994K21:22Southern Men's 6 Stage Relays1.50.321 Sep 14
parkrun17:46Mile End parkrun # 1441.01.11 Nov 14
15004:31.42Highgate Harriers/City of London Open Meeting0.8-0.410 Sep 14
8K40:24Start Fitness Metropolitan League6.09.816 Jan 16
500016:47.75BMC Regional Races0.1-0.525 Jun 14
500017:26.8Sweatshop Southern Athletics League Division 2 North0.60.82 Aug 14
500016:57.8Sweatshop Southern Athletics League Division 2 North0.00.021 Jun 14
30009:44.59BMC Regional Races0.8-0.428 May 14
5M28:27Victoria Park Open 50.8-0.319 Apr 14
5.053K16:57 Southern Men's 12 Stage Relays0.8-1.216 Mar 14
15004:30.78Lee Valley Middle Distance Evening0.5-0.519 Feb 14
4.7M29:34ATW Metropolitan League4.30.38 Feb 14
5M29:38ATW Metropolitan League3.1-1.019 Oct 13
5M32:18ATW Metropolitan League5.20.321 Dec 13
30009:51.25Woodford Green Open0.9-0.127 Aug 13
30009:38.48London Inter-Club Challenge0.6-1.029 Jun 13
500017:07.96BMC Regional Races0.3-1.719 Jun 13
1M5:02Westminster Mile1.5-1.026 May 13
parkrun18:21Walthamstow parkrun # 242.01.06 Jul 13
parkrun17:46Mile End parkrun # 641.0-1.320 Apr 13
15004:38.20Middlesex Championships0.5-0.117 Mar 13
10K37:50Newham College 10K1.0-0.214 Apr 13
5M29:36Victoria Park Open 50.1-0.26 Apr 13
8002:16.69Mile End Open0.00.48 Apr 13
15004:40.86Lee Valley Middle Distance Open0.50.220 Feb 13
parkrun18:15Mile End parkrun # 481.0-0.329 Dec 12
parkrun18:50Mile End parkrun # 521.00.926 Jan 13
parkrun18:42Mile End parkrun # 421.00.617 Nov 12
parkrun18:45Mile End parkrun # 401.00.73 Nov 12
parkrun18:36Mile End parkrun # 371.00.413 Oct 12
8002:15.28Newham & Essex Beagles Outdoor Open Series0.0-1.527 Jun 12
300010:12.15Southern Athletics League Division 2 NE1.0-1.314 Jul 12
15004:46.5Cambridge Harriers Open0.80.718 Jul 12
300010:16.54National Junior Athletic League Southern Premier Division1.0-1.224 Jun 12
parkrun18:12Mile End parkrun # 231.0-0.77 Jul 12
parkrun18:32Mile End parkrun # 221.00.030 Jun 12
parkrun18:37Mile End parkrun # 201.0-0.116 Jun 12
parkrun18:11Mile End parkrun # 121.0-1.321 Apr 12
8002:20.73Newham & Essex Beagles Outdoor Open Series0.4-1.023 May 12
parkrun18:28Mile End parkrun # 161.0-0.419 May 12
500018:17.9Southern Athletics League Division 2 NE0.6-0.49 Jun 12
parkrun18:17Mile End parkrun # 151.0-0.812 May 12
parkrun18:38Mile End parkrun # 171.00.026 May 12
parkrun18:38Beckton parkrun # 11.00.02 Jun 12
10K44:20Newham London Run 10K-0.20.027 Mar 11
parkrun20:32Hackney Marshes parkrun # 591.0-2.530 Jul 11
parkrun21:20Hackney Marshes parkrun # 661.00.617 Sep 11
parkrun19:30Wanstead Flats parkrun # 231.5-3.622 Oct 11
parkrun19:25Wanstead Flats parkrun # 251.5-1.75 Nov 11
parkrun19:03Wanstead Flats parkrun # 281.5-2.326 Nov 11
parkrun19:16Wanstead Flats parkrun # 301.5-1.010 Dec 11
parkrun19:25Wanstead Flats parkrun # 342.0-1.27 Jan 12
parkrun18:52Mile End parkrun # 31.0-1.418 Feb 12
parkrun18:42Mile End parkrun # 41.0-1.425 Feb 12
parkrun18:41Mile End parkrun # 62.0-2.010 Mar 12
parkrun18:38Mile End parkrun # 71.0-1.117 Mar 12
parkrun18:47Mile End parkrun # 91.0-0.731 Mar 12
parkrun18:19Mile End parkrun # 111.0-1.714 Apr 12
300010:22.3National Junior Athletic League Southern Premier Division0.4-0.329 Apr 12
parkrun19:54Mile End parkrun # 361.03.16 Oct 12

Order By:

EventTimeRaceDate
XC41:23Metropolitan League9 Oct 10
XC45:18Metropolitan League13 Nov 10
XC48:15Metropolitan League15 Jan 11
XC48:08Metropolitan League12 Feb 11
XC33:57London City Runner Metropolitan League8 Oct 11
XC33:04London City Runner Metropolitan League12 Nov 11
XC34:28London City Runner Metropolitan League17 Dec 11
XC31:36London City Runner Metropolitan League14 Jan 12
XC31:18ATW Metropolitan League20 Oct 12
XC31:07ATW Metropolitan League10 Nov 12
XC33:44ATW Metropolitan League15 Dec 12
XC37:58ATW Metropolitan League12 Jan 13
XC35:06ATW Metropolitan League9 Feb 13
XC32:20Southern Championships16 Feb 13
XC29:55ATW Metropolitan League9 Nov 13
XC29:37ATW Metropolitan League11 Oct 14