Roisin Rocks
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:21:41SSE Airtricity Dublin Marathon1.3-2.129 Oct 17+
10K44:25Jimmy's 10K0.9-0.525 Mar 18+
6K28:37Northern Ireland & Ulster Senior Championships5.4-0.724 Feb 18+
5K21:09Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-0.121 Mar 18+
3M21:35Malcolm Cup Open - Provisional4.0-0.52 Dec 17+
HM1:40:50Cookstown Half Marathon2.2-0.830 Jul 17
HM1:42:24Great East Run Half Marathon2.2-0.126 Aug 17
HM99:05Lisburn Half Marathon (Inc NI Championships)2.2-1.521 Jun 17
HM99:35Run Groomsport Half Marathon1.4-0.512 Aug 17
HM1:41:25SimplyHealth Great North Run1.10.610 Sep 17
HM97:31Newry City Half Marathon0.8-0.828 May 17
10M76:07Portaferry 102.0-0.318 Jul 17
3M24:04Mighty Oaks Open6.02.313 Jan 18
10K44:13Craigavon Lakes 10K0.8-0.57 Jun 17
10K44:59Les Jones Memorial 10K2.0-1.012 May 17
10K44:14Titanic Quarter 10K1.1-0.89 Apr 17
5K21:07Deep RiverRock Queen’s 5K0.4-2.729 Mar 17
3M25:14Mathieson Cup6.04.411 Feb 18
3M21:02Malcolm Cup4.0-4.03 Dec 16
3M20:58McConnell Shield3.3-3.45 Nov 16
3M22:53Mighty Oaks Open6.0-2.319 Nov 16
HM1:48:08Great North Run1.70.711 Sep 16
3K13:27Armagh International Road Races1.0-0.218 Feb 16
Mar3:55:41SSE Dublin Marathon1.32.526 Oct 15
10K46:25Seeley Cup 10K0.6-0.529 Nov 14
3K12:59Armagh International Road Races1.1-1.819 Feb 15
HM1:56:57Belfast City Half Marathon0.75.120 Sep 15
10K47:49Runher Titanic Ladies 10K2.0-0.65 Oct 14
10K52:10Titanic 10K0.64.712 Apr 15
10K49:57Laganside 10K0.52.97 Sep 14
Mar3:51:46Virgin London Marathon1.31.913 Apr 14
10K50:07Jimmy's 10K1.00.013 Mar 11
HM1:51:44Newry City Half Marathon0.40.129 May 11
5K23:58Belfast Telegraph Donor 5K0.6-0.86 Aug 11
10K43:12Joanne Heaney 10K-3.2-3.019 Feb 12
10K47:56Jimmy’s 10K0.4-2.118 Mar 12
HM1:45:11Larne Half Marathon0.8-1.024 Mar 12
HM1:42:01Newry Half Marathon0.4-1.73 Jun 12
Mar3:36:05Dublin Marathon0.6-0.429 Oct 12
10M95:22Castlewellan Christmas Cracker5.04.729 Dec 12
HM1:47:26Larne Half Marathon0.91.38 Jun 13
Mile6:40.46Bannister Festival of Miles0.80.06 May 14

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