HM | 66:25 | Cardiff Half Marathon | 1.1 | -0.8 | 6 Oct 19 | + |
10K | 29:50 | Telford 10K | 0.4 | -0.4 | 8 Dec 19 | + |
HM | 67:03 | Great West Run Half Marathon | 1.2 | -0.6 | 13 Oct 19 | + |
HM | 66:09 | Chippenham Half Marathon | 0.9 | -0.8 | 8 Sep 19 | + |
5M | 24:21 | Exeter New Years 5 | 1.0 | -0.1 | 5 Jan 20 | + |
10K | 30:07 | Gloucester 10K | 0.5 | -0.2 | 24 Nov 19 | |
10K | 29:45 | Speedway 10K | -0.1 | 0.0 | 19 Jan 20 | |
10M | 50:42 | Bideford 10 | 1.0 | -0.1 | 3 Nov 19 | |
5M | 24:35 | Exmouth 5 | 1.2 | 0.1 | 20 Oct 20 | |
HM | 66:03 | Plymouth Britains Ocean City Half Marathon | 1.8 | -1.7 | 19 May 19 | |
8.9K | 29:26 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | 0.2 | 1 Dec 19 | |
9.44K | 31:00 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | 0.1 | 10 Nov 19 | |
10K | 30:37 | Barry Island 10K | 1.8 | -1.0 | 4 Aug 19 | |
10K | 30:06 | Cardiff 10K | 0.6 | -0.3 | 1 Sep 19 | |
10K | 31:26 | Trafford 10K | 1.0 | 0.9 | 1 Mar 20 | |
HM | 67:10 | Torbay Half Marathon | 1.2 | -0.5 | 23 Jun 19 | |
7M | 36:51 | Magnificent 7 | 2.9 | 0.0 | 20 Jul 19 | |
10K | 30:50 | Porthcawl 10K | 1.5 | -0.4 | 7 Jul 19 | |
10K | 29:56 | Vitality London 10,000 | 0.9 | -0.8 | 27 May 19 | |
10K | 29:52 | Simplyhealth Great Bristol 10K | 0.3 | -0.4 | 5 May 19 | |
HM | 66:23 | Bath Half Marathon | 0.4 | -0.4 | 17 Mar 19 | |
10K | 29:58 | Brighton Marathon 10K | 0.5 | -0.6 | 14 Apr 19 | |
4K | 11:26 | Run Exe Relays (4 x 4K) | 0.7 | 0.4 | 17 May 19 | |
parkrun | 14:44 | Exmouth parkrun # 69 | 0.9 | -0.1 | 20 Apr 19 | |
10K | 30:37 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.1 | 31 Mar 19 | |
10K | 30:04 | Speedway 10K | 0.2 | -0.4 | 20 Jan 19 | |
HM | 67:31 | Gosport Half Marathon | 1.0 | -0.6 | 18 Nov 18 | |
8.9K | 28:44 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 0.2 | 2 Dec 18 | |
10K | 30:44 | Telford 10K | 0.3 | 0.3 | 9 Dec 18 | |
10K | 30:36 | Gloucester 10K | 0.3 | 0.1 | 28 Oct 18 | |
HM | 69:31 | Great West Run Half Marathon | 1.3 | 0.2 | 14 Oct 18 | |
10K | 30:37 | Trafford 10K | 1.1 | -0.6 | 2 Sep 18 | |
HM | 69:34 | Simplyhealth Great Bristol Half Marathon | 0.6 | 0.9 | 23 Sep 18 | |
HM | 69:03 | Torbay Half Marathon | 1.8 | -0.6 | 24 Jun 18 | |
10K | 31:06 | Simplyhealth Great Manchester Run 10K | 2.0 | -1.0 | 20 May 18 | |
10K | 31:30 | Exmouth 10K | 0.2 | 1.2 | 30 Sep 18 | |
parkrun | 15:10 | Exmouth parkrun # 34 | 1.1 | 0.4 | 18 Aug 18 | |
parkrun | 15:11 | Exmouth parkrun # 37 | 1.0 | 0.6 | 8 Sep 18 | |
parkrun | 15:01 | Exmouth parkrun # 35 | 0.3 | 0.9 | 25 Aug 18 | |
10000 | 31:27.29 | Devon County 10,000m Championships (Inc West Country Miles) | 1.0 | 0.4 | 20 Jun 18 | |
10K | 30:34 | Simplyhealth Great Bristol 10K | 0.8 | -0.4 | 13 May 18 | |
2.5M | 12:09 | Erme Valley Relays (4 x 2.5) | 2.3 | 0.3 | 6 Jul 18 | |
parkrun | 15:45 | Exmouth parkrun # 31 | 2.0 | 0.9 | 28 Jul 18 | |
5K | 14:31 | Mid Cheshire 5K | 0.4 | -0.8 | 27 Apr 18 | |
10K | 30:52 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.3 | 25 Mar 18 | |
5K | 15:10 | Run Exe Summer 5K Series | 0.8 | 0.7 | 5 Jun 18 | |
parkrun | 15:03 | Exmouth parkrun # 24 | 0.4 | 0.8 | 9 Jun 18 | |
10K | 31:20 | Exeter Fast Friday 10K | 0.9 | 0.0 | 30 Mar 18 | |
HM | 68:39 | Cardiff Half Marathon | 1.4 | 0.1 | 1 Oct 17 | |
HM | 69:39 | Great West Run Half Marathon | 1.5 | 0.5 | 15 Oct 17 | |
5.88K | 17:49 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 7 Oct 17 | |
5.88K | 17:59 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.4 | 23 Sep 17 | |
10K | 31:02 | Cardiff 10K | 0.9 | 0.4 | 3 Sep 17 | |
10000 | 30:45.0 | Cardiff Night of Endurance | 0.9 | 0.1 | 12 Aug 17 | |
10000 | 30:46.83 | BMC Grand Prix | 0.4 | 0.7 | 19 Aug 17 | |
10K | 31:14 | Exeter 10K | 1.4 | 0.2 | 19 Jul 17 | |
8.55K | 28:54 | Westward League (Inc Cornwall Championships) | 2.6 | 2.1 | 12 Nov 17 | |
HM | 70:50 | Torbay Half Marathon | 1.9 | 0.7 | 25 Jun 17 | |
parkrun | 16:17 | Killerton parkrun # 337 | 2.8 | 1.7 | 28 Oct 17 | |
5000 | 14:40.1 | Bristol & West AC Fast 5000m Open | 0.4 | 0.4 | 22 Jul 17 | |
5K | 14:59 | Run Exe Summer 5K Series | 1.0 | 0.5 | 1 Aug 17 | |
7.21M | 36:10 | Brampton to Tiverton 7 | 1.0 | 0.2 | 29 May 17 | |
10K | 32:02 | Ottery 10K | 1.8 | 0.7 | 14 May 17 | |
5.08K | 16:07 | Midland Men's 12-Stage Relays | 1.6 | 1.9 | 25 Mar 17 | |
HM | 68:41 | Great Bristol Half Marathon | 0.6 | 0.9 | 25 Sep 16 | |
10K | 31:00 | Admiral Swansea Bay 10K | 0.8 | 0.5 | 18 Sep 16 | |
10K | 31:01 | Cardiff 10K | 0.5 | 0.8 | 11 Sep 16 | |
10K | 31:28 | Exeter 10K | 1.5 | 0.3 | 20 Jul 16 | |
10K | 31:18 | Wilne 10K | 0.7 | 0.9 | 4 Sep 16 | |
HM | 69:40 | Torbay Half Marathon | 1.3 | 0.7 | 26 Jun 16 | |
10K | 31:58 | Magor Marsh 10K | 1.5 | 0.9 | 31 Jul 16 | |
10K | 32:06 | Frome 10K | 1.5 | 1.0 | 17 Jul 16 | |
5K | 14:58 | Yeovilton Summer 5K Series | 0.5 | 1.0 | 13 Jul 16 | |
5K | 15:20 | Run Exe Summer 5K Series | 0.8 | 1.5 | 2 Aug 16 | |
5.38M | 27:22 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
8.65K | 27:08 | Midland Men's 12-Stage Relays | 1.6 | 0.4 | 2 Apr 16 | |
10K | 31:18 | Great Bristol 10K | 0.7 | 0.9 | 15 May 16 | |
10K | 29:59 | Trafford 10K | 0.0 | 0.2 | 13 Mar 16 | |
2.5M | 12:24 | Erme Valley Relays (4 x 2.5) | 2.0 | 1.7 | 1 Jul 16 | |
10K | 31:12 | Age UK Exeter 10K | 0.6 | 0.9 | 20 Mar 16 | |
5K | 14:39 | Armagh International Road Races | 0.1 | 0.6 | 18 Feb 16 | |
10K | 30:09 | First Chance 10K | -0.4 | 0.8 | 17 Jan 16 | |
10K | 29:50 | Telford 10K | 0.0 | -0.5 | 13 Dec 15 | |
3000 | 8:53.1 | Exeter Ken Trickey Open Meeting | 1.0 | 2.0 | 17 Apr 16 | |
10K | 33:20 | Burrator 10K | 0.8 | 3.1 | 22 May 16 | |
8.9K | 28:40 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | -0.2 | 6 Dec 15 | |
10K | 32:00 | Plymouth Britains Ocean City 10K | 0.6 | 1.3 | 15 Nov 15 | |
12K | 36:58 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
12K | 43:13 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
HM | 69:18 | Great West Half Marathon | 1.6 | -0.3 | 19 Oct 14 | |
10K | 30:24 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
HM | 66:46 | Cardiff Half Marathon | 0.1 | -0.3 | 5 Oct 14 | |
10K | 30:27 | Cardiff 10K | 0.7 | -0.7 | 7 Sep 14 | |
10K | 31:35 | Plymouth 10K | 0.8 | 0.7 | 2 Nov 14 | |
10K | 36:25 | Betws-y-Coed Trail Challenge 10K | 6.0 | 0.7 | 8 Nov 14 | |
5000 | 14:49.84 | South West Championships inc. Inter County Championships | 1.0 | -0.5 | 17 Aug 14 | |
10K | 31:12 | Exeter 10K | 0.8 | 0.1 | 20 Aug 14 | |
5000 | 14:44.90 | CAU Inter-County Championships | 0.4 | -0.1 | 24 Aug 14 | |
10K | 30:28 | Yeovilton Easter Bunny 10K | 1.2 | -1.2 | 21 Apr 14 | |
HM | 68:44 | Plymouth Half Marathon | 1.2 | -0.4 | 27 Apr 14 | |
10K | 30:54 | Bristol 10K | 0.9 | -0.4 | 11 May 14 | |
HM | 68:55 | Taunton Half Marathon | 1.2 | -0.3 | 6 Apr 14 | |
5K | 15:12 | Run Exe Summer 5K Series | 1.0 | 0.4 | 1 Jul 14 | |
1500 | 4:13.06 | South West Championships inc. Inter County Championships | 1.5 | 1.3 | 17 Aug 14 | |
8.1K | 25:37 | ERRA National Men's 12 Stage Relays | 1.8 | 0.0 | 5 Apr 14 | |
3000 | 8:35.11 | BMC PB Classic | 0.7 | 0.4 | 5 May 14 | |
5.08M | 25:48 | Midland Men's 12 Stage Relays | 1.2 | 0.5 | 16 Mar 14 | |
10K | 30:32 | Trafford 10K | 0.1 | 0.0 | 9 Mar 14 | |
10K | 31:38 | Exeter 10K | 0.8 | 0.6 | 23 Mar 14 | |
5K | 14:37 | Armagh International Road Race | 0.4 | -0.5 | 20 Feb 14 | |
3000 | 8:49.99 | Devon County Championships | 1.0 | 1.1 | 25 May 14 | |
parkrun | 16:00 | Killerton parkrun # 150 | 3.0 | 0.2 | 29 Mar 14 | |
1500 | 4:13.89 | Devon County Championships | 0.4 | 2.6 | 25 May 14 | |
HM | 70:02 | Great West Half Marathon | 1.4 | 0.0 | 13 Oct 13 | |
10K | 30:55 | Admiral Swansea Bay 10K | 0.7 | -0.3 | 22 Sep 13 | |
5000 | 14:39.71 | CAU Inter-County Championships | 0.8 | -0.9 | 25 Aug 13 | |
5.848K | 18:05 | ERRA Men's National 6-Stage Relays | 1.7 | -0.2 | 12 Oct 13 | |
10K | 32:11 | Torbay Royal Regatta 10K | 1.4 | 0.3 | 25 Aug 13 | |
10K | 31:19 | Exeter 10K | 0.6 | 0.2 | 15 Aug 13 | |
5K | 14:53 | Run Exe Summer 5K Series | 0.6 | -0.2 | 6 Aug 13 | |
3000 | 8:31.37 | Welsh Athletics International | 0.8 | -0.1 | 31 Jul 13 | |
5000 | 14:53.75 | England Athletics South West Championships & Inter Counties | 0.4 | 0.0 | 11 Aug 13 | |
3000 | 8:47.05 | British Athletics League Division 3 | 1.0 | 0.7 | 3 Aug 13 | |
10K | 30:53 | Bristol 10K | 0.5 | -0.2 | 5 May 13 | |
parkrun | 15:23 | Killerton parkrun # 114 | 1.0 | 0.6 | 6 Jul 13 | |
5K | 15:15 | Yeovilton Summer 5K Series | 0.6 | 0.7 | 10 Jul 13 | |
HM | 67:31 | Bath Half Marathon | 0.2 | -0.4 | 3 Mar 13 | |
parkrun | 16:09 | Barnstaple parkrun # 24 | 3.0 | 0.3 | 15 Jun 13 | |
3000 | 8:27.22 | BMC PB Classic | 0.4 | 0.0 | 6 May 13 | |
5K | 15:11 | Yeovilton Summer 5K Series | 0.5 | 0.6 | 12 Jun 13 | |
10M | 52:03 | Plymouth Hoe 10 | 0.8 | 0.0 | 17 Feb 13 | |
3000 | 8:36.59 | Exeter Ken Trickey Open Meeting | 0.8 | 0.2 | 20 Apr 13 | |
10K | 31:12 | Yeovilton Easter Bunny 10K | 0.4 | 0.3 | 1 Apr 13 | |
6.27M | 32:49 | Wellington Monument Race 6.27 | 3.0 | -1.1 | 23 Dec 12 | |
5K | 15:04 | Yeovilton Summer 5K Series | 0.0 | 0.8 | 8 May 13 | |
5000 | 15:38.17 | Exeter Ken Trickey Open Meeting | 0.6 | 1.5 | 20 Apr 13 | |
10K | 31:32 | First Chance 10K | 0.2 | 0.7 | 20 Jan 13 | |
HM | 68:31 | Bristol Half Marathon | 0.5 | -0.2 | 30 Sep 12 | |
1500 | 4:08.87 | Exeter Ken Trickey Open Meeting | 0.0 | 1.9 | 20 Apr 13 | |
5K | 14:47 | Run Exe Summer 5K Series | 0.8 | -1.0 | 7 Aug 12 | |
5000 | 15:08.39 | British Athletics League Division 4 | 1.0 | -0.2 | 18 Aug 12 | |
HM | 68:54 | Bridgwater Half Marathon | -0.6 | 1.1 | 2 Sep 12 | |
10K | 31:58 | Exeter 10K | 0.4 | 0.9 | 16 Aug 12 | |
10K | 34:51 | Otter Rail and River Run 10K | 4.2 | 0.0 | 14 Jul 12 | |
HM | 71:28 | Great West Half Marathon | 0.6 | 1.0 | 6 May 12 | |
4.819K | 15:07 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.7 | 31 Mar 12 | |
7M | 37:52 | Bampton to Tiverton 7 | 1.2 | 1.5 | 9 Apr 12 | |
parkrun | 16:21 | Killerton parkrun # 47 | 1.5 | 1.9 | 17 Mar 12 | |
HM | 71:04 | Cardiff Half Marathon | 0.6 | 0.9 | 16 Oct 11 | |
10K | 31:03 | Exeter 10K | 0.6 | -0.5 | 17 Aug 11 | |
10K | 31:53 | Torbay Royal Regatta 10K | 1.4 | -0.3 | 21 Aug 11 | |
10K | 31:06 | Wilne 10K | 0.3 | -0.1 | 4 Sep 11 | |
10000 | 31:04.52 | BMC Grand Prix 10,000m | 0.7 | -0.5 | 13 Aug 11 | |
10K | 32:02 | Plymouth 10K | 0.1 | 1.1 | 6 Nov 11 | |
5.848K | 18:26 | ERRA National 6 Stage Relays | 1.4 | 0.3 | 15 Oct 11 | |
5K | 14:57 | Run Exe Summer 5K Series | 0.8 | -0.6 | 2 Aug 11 | |
HM | 69:41 | Torbay Half Marathon | 0.8 | 0.0 | 19 Jun 11 | |
5K | 14:53 | Yeovilton Summer 5K Series | 0.3 | -0.2 | 10 Aug 11 | |
5K | 15:17 | Run Exe Summer 5K Series | 0.6 | 0.4 | 6 Sep 11 | |
10K | 31:30 | Avon AA Inter-Club Mob Match | 0.2 | 0.5 | 22 Jul 11 | |
3000 | 8:32.23 | BMC Regional Races | 0.4 | 0.0 | 26 Jul 11 | |
10K | 31:35 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 30 May 11 | |
parkrun | 15:32 | Killerton parkrun # 14 | 1.5 | 0.1 | 30 Jul 11 | |
5000 | 15:11.6 | Up & Running Midland League Division 1 | 0.9 | -0.1 | 3 Jul 11 | |
HM | 70:16 | Great West Half Marathon | 0.9 | 0.1 | 1 May 11 | |
10K | 31:04 | Bristol 10K | 0.4 | -0.2 | 15 May 11 | |
8.663K | 27:01 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | -0.5 | 19 Mar 11 | |
8.663K | 27:40 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.3 | 9 Apr 11 | |
5000 | 15:12.6 | Up & Running Midland League Division 1 | 1.0 | -0.2 | 7 May 11 | |
7M | 36:41 | Bampton to Tiverton 7 | 1.2 | 0.4 | 25 Apr 11 | |
parkrun | 15:55 | Killerton parkrun # 11 | 1.5 | 0.9 | 9 Jul 11 | |
10K | 35:14 | Killerton Kanter 10K | 3.0 | 1.7 | 25 Jun 11 | |
5M | 25:48 | Churston Flyer 5 | 2.0 | -0.3 | 3 Oct 10 | |
5.848K | 18:11 | National 6 Stage Relays | 1.4 | -0.2 | 16 Oct 10 | |
5.847K | 18:39 | Midland Counties Men's 6 Stage Relays | 1.7 | 0.4 | 25 Sep 10 | |
8.663K | 27:19 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.8 | 17 Apr 10 | |
HM | 70:10 | Great West Half Marathon | 1.2 | -0.2 | 2 May 10 | |
5000 | 15:12.77 | BMC Nike Grand Prix | 0.4 | 0.4 | 10 Jul 10 | |
10K | 30:55 | First Chance 10K | 1.2 | -1.6 | 3 Jan 10 | |
5M | 25:11 | Great West 5 | 1.2 | -0.3 | 7 Feb 10 | |
12K | 38:40 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.1 | 13 Mar 10 | |
8.663K | 28:00 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | 0.2 | 20 Mar 10 | |
10K | 32:11 | Richard Burton 10K | 1.6 | -0.2 | 28 Mar 10 | |
10K | 31:16 | Yeovil Easter Bunny 10K | 0.6 | -0.2 | 5 Apr 10 | |
5000 | 15:07.0 | South West Athletics League Division 2 | 0.6 | 0.0 | 18 Apr 10 | |
3000 | 8:47.4 | Devon Open Series | 0.6 | 0.8 | 11 Jul 10 | |
10M | 72:01 | Black Death 10 | 5.0 | 8.2 | 8 May 11 | |