Name:
Richard Jones
Gender:
Male
Club:
Eastbourne
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:45Eastbourne parkrun # 4241.60.028 Dec 19+
10K39:34Sussex County Championships6.20.34 Jan 20+
5M32:08East Sussex League7.10.315 Dec 19+
10K34:09Brighton 10K0.50.317 Nov 19+
14K57:01South of England AA Championships6.50.425 Jan 20+
30009:43.56Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships1.90.54 Oct 20
8K31:26Sussex League6.10.630 Nov 19
parkrun16:51Eastbourne parkrun # 4171.60.29 Nov 19
5M30:18Sport Systems Surrey Men's League Division 14.20.811 Jan 20
500016:10.4BMC Regional Races0.4-0.117 Jul 19
parkrun17:00Eastbourne parkrun # 4032.2-0.13 Aug 19
500016:07.79MK5000 PB Special0.20.027 Jul 19
parkrun17:37Eastbourne parkrun # 4062.90.624 Aug 19
30009:15.31Hercules Wimbledon 3000m Night Open0.9-0.426 Jun 19
500016:34.1Brighton Birthday Boys 5000m0.50.722 Aug 19
500016:36.2Southern Athletics League Division 2E2.0-0.815 Jun 19
500017:05.90Southern Athletics League Division 2E1.60.717 Aug 19
HM78:21Eastbourne Half Marathon3.4-1.43 Mar 19
30009:36.4Southern Athletics League Division 2E1.80.113 Jul 19
1000034:05.87Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.60.17 Jun 19
30009:20.6Southern Athletics League Division 2E1.0-0.119 May 19
HM74:40Grand Brighton Half Marathon0.8-0.624 Feb 19
parkrun17:09Tooting Common parkrun # 1712.10.31 Jun 19
parkrun17:00Eastbourne parkrun # 3882.10.020 Apr 19
500016:08.85Sussex County Championships0.10.111 May 19
parkrun16:50Eastbourne parkrun # 3901.60.14 May 19
500016:03.4Hercules Wimbledon 5000m Mob Match0.0-0.229 Mar 19
500016:17.03Southern Athletics League Division 2E0.40.113 Apr 19
parkrun16:43Eastbourne parkrun # 3791.6-0.316 Feb 19
15004:32.0Southern Athletics League Division 2E1.30.919 May 19
15004:44.47Southern Athletics League Division 2E1.42.517 Aug 19
8.3K30:05Start Fitness Surrey Men's League Division 13.7-0.512 Jan 19
12K43:18Sussex County Championships2.7-0.45 Jan 19
parkrun16:45Nonsuch parkrun # 3861.6-0.326 Jan 19
10K33:38Brighton 10K0.5-1.018 Nov 18
parkrun16:44Eastbourne parkrun # 3711.5-0.229 Dec 18
15004:42.05Southern Athletics League Division 2E1.81.813 Apr 19
5M30:00Start Fitness Surrey Men's League Division 13.60.310 Nov 18
4K13:41Goodwood Relays (Inc Sussex County Championships)2.90.113 Oct 18
parkrun17:04Nonsuch parkrun # 3691.20.46 Oct 18
1000035:46.27Crawley Open Series (Tom Lintern Medal Meeting)1.40.426 Aug 18
500016:26.44BMC Regional Races0.7-0.518 Jul 18
500016:39.31Southern Athletics League Division 2E0.60.118 Aug 18
parkrun17:34Eastbourne parkrun # 3552.60.115 Sep 18
30009:24.44Hercules Wimbledon 3000m Open Graded Meeting0.6-0.21 Aug 18
500016:50.80Southern Athletics League Division 2E0.60.518 Aug 18
parkrun17:19Nonsuch parkrun # 3651.60.58 Sep 18
500016:39.0Southern Athletics League Division 2E1.0-0.423 Jun 18
500016:34.54MK5000 PB Special0.30.211 Aug 18
30009:27.6Southern Athletics League Division 2E1.2-0.620 May 18
30009:42.2Southern Athletics League Division 2E1.60.014 Jul 18
HM75:07The Big Half Marathon (Inc British Championship)0.9-1.44 Mar 18
5K16:36Self Transcendence 5K0.7-0.211 Jun 18
parkrun17:03Eastbourne parkrun # 3292.6-1.117 Mar 18
parkrun17:14Eastbourne parkrun # 3392.0-0.126 May 18
parkrun16:48Eastbourne parkrun # 3302.0-1.024 Mar 18
1000035:52.5Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.91.029 Jun 18
parkrun16:59Eastbourne parkrun # 3361.6-0.25 May 18
parkrun17:10Nonsuch parkrun # 3452.0-0.221 Apr 18
500016:28.97Sussex County Championships0.30.012 May 18
parkrun17:10Eastbourne parkrun # 3272.6-1.324 Feb 18
500016:23.3Southern Athletics League Division 2E0.2-0.114 Apr 18
500016:33.70Herne Hill Harriers Open0.10.331 Mar 18
parkrun16:58Eastbourne parkrun # 3212.4-1.513 Jan 18
8K32:13Sussex League6.9-0.310 Feb 18
15K61:24South of England AA Championships5.70.127 Jan 18
parkrun17:00Eastbourne parkrun # 3181.8-0.825 Dec 17
10K34:29Brooks Brighton 10K0.4-0.519 Nov 17
8K32:14Sussex League6.60.02 Dec 17
7.5M46:56Sussex County Championships3.60.66 Jan 18
10M59:33Simplyhealth Great South Run 101.20.322 Oct 17
parkrun17:25Eastbourne parkrun # 3131.00.925 Nov 17
500016:48.0Brighton Birthday Boys 5000m0.7-0.317 Aug 17
4K14:04Goodwood Relays (Inc Sussex County Championships)2.80.730 Sep 17
30009:40.0Iffley Festival of Miles Open1.1-0.329 Jul 17
parkrun17:06Eastbourne parkrun # 2911.8-0.824 Jun 17
5K17:17Eastbourne Golden 5K1.6-0.216 Jul 17
parkrun17:19Eastbourne parkrun # 3001.10.426 Aug 17
500017:23.7Sweatshop Southern Athletics League Division 2E1.8-0.117 Jun 17
30009:56.6Sweatshop Southern Athletics League Division 2E2.0-0.18 Jul 17
1000035:44.7Orion Harriers Fast Friday 5000m / 10,000m Open0.70.530 Jun 17
500016:59.39Southern Counties Senior Inter County Match0.70.12 Jul 17
500017:36.6Sweatshop Southern Athletics League Division 2E1.01.219 Aug 17
HM76:56Brooks Paddock Wood Half Marathon0.6-0.32 Apr 17
500017:02.23Invicta East Kent Open Series0.20.710 Aug 17
parkrun17:11Hastings parkrun # 1082.0-0.86 May 17
30009:37.32Herne Hill Harriers Open1.4-0.71 May 17
1000035:32.0Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.520 May 17
5K16:43Bexhill Runners 5K Series0.10.131 May 17
HM76:35Brighton Half Marathon (146m short)0.3-0.226 Feb 17
10K34:37Chichester Priory 10K0.9-1.25 Feb 17
parkrun17:14Eastbourne parkrun # 2771.6-0.318 Mar 17
2.05M11:00Sussex Relay Championships2.0-0.11 Apr 17
parkrun16:54Eastbourne parkrun # 2761.1-0.511 Mar 17
parkrun17:11Eastbourne parkrun # 2731.7-0.518 Feb 17
500017:03.3Sweatshop Southern Athletics League Division 2E0.80.115 Apr 17
parkrun17:51Eastbourne parkrun # 2891.21.510 Jun 17
15004:51.2Sweatshop Southern Athletics League Division 2E1.81.58 Jul 17
15K58:56South of England AA Championships3.80.028 Jan 17
5M32:58East Sussex League6.60.512 Feb 17
parkrun17:31Eastbourne parkrun # 2751.40.64 Mar 17
5M29:18East Sussex League2.10.018 Dec 16
parkrun17:35Hastings parkrun # 931.80.021 Jan 17
parkrun17:14Eastbourne parkrun # 2621.4-0.317 Dec 16
parkrun17:15Eastbourne parkrun # 2631.00.124 Dec 16
12K42:06Sussex County Championships-0.80.77 Jan 17
parkrun17:15Eastbourne parkrun # 2611.4-0.310 Dec 16
8K28:28East Sussex League1.4-0.213 Nov 16
parkrun17:36Eastbourne parkrun # 2551.60.329 Oct 16
parkrun17:37Eastbourne parkrun # 2561.30.65 Nov 16
parkrun18:04Eastbourne parkrun # 2502.60.324 Sep 16
parkrun17:30Eastbourne parkrun # 2540.80.822 Oct 16
parkrun17:39Eastbourne parkrun # 2531.60.415 Oct 16
parkrun18:05Eastbourne parkrun # 2482.80.110 Sep 16
parkrun18:08Eastbourne parkrun # 2512.20.81 Oct 16
500017:53.1Sweatshop Southern Athletics League Division 3SE2.00.520 Aug 16
8.14K34:19Sussex League6.02.012 Nov 16
parkrun17:51Eastbourne parkrun # 2491.41.017 Sep 16
500016:45.6Sweatshop Southern Athletics League Division 3SE0.4-0.718 Jun 16
parkrun17:49Eastbourne parkrun # 2402.20.116 Jul 16
30009:57.42Sweatshop Southern Athletics League Division 3SE2.0-0.39 Jul 16
300010:04.9Herne Hill Harriers Open1.80.423 Jul 16
10K35:34Brighton Phoenix 10K (Inc Sussex Championships)0.20.513 Jul 16
15004:33.38Crawley Open Graded Meeting0.70.127 Jul 16
1000036:03.0Orion Harriers Fast Friday 5000m / 10,000m0.60.624 Jun 16
500017:29.93Hercules Wimbledon 5000m Festival Night Open0.41.217 Aug 16
30009:46.4Sweatshop Southern Athletics League Division 3SE1.0-0.222 May 16
1000037:38.46Herne Hill Harriers Open0.92.027 Aug 16
500017:09.6Sweatshop Southern Athletics League Division 3SE0.60.116 Apr 16
parkrun17:20Eastbourne parkrun # 2231.00.119 Mar 16
parkrun17:25Eastbourne parkrun # 2251.00.32 Apr 16
HM81:35Kingston Half Marathon1.20.928 Feb 16
parkrun17:31Eastbourne parkrun # 2241.00.526 Mar 16
HM82:22Eastbourne Half Marathon1.41.16 Mar 16
parkrun17:21Edinburgh parkrun # 3241.8-0.62 Jan 16
parkrun17:28Eastbourne parkrun # 2191.00.420 Feb 16
parkrun17:15Eastbourne parkrun # 2101.5-0.626 Dec 15
8.5K33:00Brooks Sussex League4.5-0.15 Dec 15
parkrun17:59Eastbourne parkrun # 2261.01.59 Apr 16
8K30:10Brooks Sussex League3.30.121 Nov 15
15K62:36South of England Championships4.61.430 Jan 16
10K36:21Brooks Brighton 10K1.20.215 Nov 15
12K47:25Sussex County Championships2.81.59 Jan 16
HM80:52Great West Half Marathon0.41.318 Oct 15
parkrun17:41Eastbourne parkrun # 2001.50.424 Oct 15
parkrun17:03Eastbourne parkrun # 203-0.40.914 Nov 15
5M34:50Brooks Sussex League6.03.013 Feb 16
10K37:01Wolverhampton 10K1.60.56 Sep 15
parkrun17:40Eastbourne parkrun # 1951.00.919 Sep 15
1000037:21.93Herne Hill Harriers Open1.01.529 Aug 15
1000035:41.48Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.116 May 15
parkrun17:51Eastbourne parkrun # 1891.50.88 Aug 15
1000036:43.35Brighton & Hove City AC Open0.51.313 Aug 15
parkrun18:09Eastbourne parkrun # 1862.00.918 Jul 15
500017:33.1Sweatshop Southern Athletics League Division 2E0.61.015 Aug 15
HM81:07Eastbourne Half Marathon2.3-0.41 Mar 15
HM76:37Brighton Half Marathon (146m short)0.1-0.422 Feb 15
parkrun18:17Eastbourne parkrun # 1872.01.225 Jul 15
parkrun18:04Eastbourne parkrun # 1881.51.21 Aug 15
500017:28.9Sweatshop Southern Athletics League Division 2E0.60.820 Jun 15
parkrun18:09Eastbourne parkrun # 1852.00.911 Jul 15
parkrun18:25Eastbourne parkrun # 1981.02.510 Oct 15
500017:15.1Herne Hill Harriers Open0.80.14 May 15
500016:55.28Tonbridge AC Easter Monday Open Meeting0.4-0.26 Apr 15
500017:14.5Sweatshop Southern Athletics League Division 2E0.60.325 Apr 15
30009:57.66Sweatshop Southern Athletics League Division 2E0.60.931 May 15
5M29:30Hastings Runners 51.21.010 May 15
parkrun17:33Eastbourne parkrun # 1711.50.14 Apr 15
parkrun18:02Eastbourne parkrun # 1762.00.79 May 15
parkrun18:45Eastbourne parkrun # 1971.03.23 Oct 15
8.2K31:50Brooks Sussex League4.40.014 Feb 15
parkrun18:14Eastbourne parkrun # 1752.01.12 May 15
300010:24.1Sweatshop Southern Athletics League Division 2E1.02.24 Jul 15
parkrun18:07Eastbourne parkrun # 1722.00.811 Apr 15
30009:57.49Crawley Pre-Season Open Meeting0.60.921 Mar 15
15K61:16South of England AA Championships4.60.624 Jan 15
parkrun17:35Eastbourne parkrun # 1671.00.77 Mar 15
8.2K31:47Brooks Sussex League4.7-0.322 Nov 14
8.14K30:52Brooks Sussex League3.50.06 Dec 14
11K45:43Sussex County Championships6.00.53 Jan 15
parkrun18:24Eastbourne parkrun # 1603.00.410 Jan 15
10K35:45Brooks Brighton 10K0.20.616 Nov 14
10M60:05Bupa Great South Run 100.80.626 Oct 14
15004:52.51Sweatshop Southern Athletics League Division 2E0.62.731 May 15
8002:22.93Sweatshop Southern Athletics League Division 2E0.42.431 May 15
5M28:35Brooks Sussex League0.70.318 Oct 14
15004:56.0Sweatshop Southern Athletics League Division 2E0.23.520 Jun 15
1000035:09.58BMC 10,000m Track Festival0.6-0.56 Sep 14
30009:42.46Brighton & Hove City AC & Freedom Leisure Open1.0-0.427 Aug 14
1000035:24.91Brighton & Hove Evening Open inc. South of England 10000m Championships0.5-0.113 Aug 14
parkrun18:11Eastbourne parkrun # 1442.50.54 Oct 14
parkrun17:41Eastbourne parkrun # 1381.50.423 Aug 14
parkrun17:55Eastbourne parkrun # 1421.50.920 Sep 14
1000035:31.1Kent County 3000m / 10000m Championships0.6-0.118 Jun 14
parkrun17:55Eastbourne parkrun # 1391.80.630 Aug 14
500016:49.6Sussex County Championships0.8-0.824 May 14
parkrun17:50Eastbourne parkrun # 1451.01.211 Oct 14
parkrun17:55Eastbourne parkrun # 1332.00.419 Jul 14
parkrun17:55Eastbourne parkrun # 1411.50.913 Sep 14
500017:16.7Sweatshop Southern Athletics League Division 3 South0.60.42 Aug 14
500017:17.02Herne Hill Harriers 125th Anniversary Open Meeting0.60.426 Jul 14
30009:41.4Sweatshop Southern Athletics League Division 3 South1.0-0.617 May 14
parkrun21:05Exeter Riverside parkrun # 611.08.017 Oct 15
HM80:26Eastbourne Half Marathon2.2-0.72 Mar 14
Mar2:52:53Brighton Marathon1.40.86 Apr 14
500017:17.4Sweatshop Southern Athletics League Division 3 South0.60.421 Jun 14
parkrun17:59Eastbourne parkrun # 1371.01.516 Aug 14
300010:00.1Sweatshop Southern Athletics League Division 3 South1.00.712 Jul 14
parkrun17:54Eastbourne parkrun # 1361.01.49 Aug 14
5M28:54Hastings Runners 51.00.411 May 14
500017:00.25Herne Hill Harriers Open Meeting0.40.05 May 14
500017:06.5Sweatshop Southern Athletics League Division 3 South0.60.019 Apr 14
30009:38.0Brighton Phoenix Open Meeting0.10.114 May 14
parkrun17:57Eastbourne parkrun # 1212.00.426 Apr 14
parkrun17:50Eastbourne parkrun # 1171.50.729 Mar 14
2.05M11:22Sussex Relay Championships1.51.212 Apr 14
parkrun17:54Eastbourne parkrun # 1072.00.318 Jan 14
20M2:15:14Worthing 201.22.99 Mar 14
10K35:46Brighton 10K0.10.617 Nov 13
10M62:46Bupa Great South Run 102.01.127 Oct 13
parkrun17:48Eastbourne parkrun # 981.01.130 Nov 13
parkrun17:52Eastbourne parkrun # 1001.01.214 Dec 13
30009:43.39Watford Open Graded Meeting0.60.024 Jul 13
parkrun17:45Wolverhampton parkrun # 321.01.021 Sep 13
500017:08.9Sweatshop Southern Athletics League Division 3 S Match 10.60.110 Aug 13
30009:45.8Sweatshop Southern Athletics League Division 3 S0.9-0.213 Jul 13
parkrun18:41Eastbourne parkrun # 942.02.02 Nov 13
5K18:15Kings Head Canter 5K1.81.326 Aug 13
parkrun18:07Eastbourne parkrun # 901.01.85 Oct 13
500016:50.8Sussex County Championships0.2-0.825 May 13
parkrun18:11Eastbourne parkrun # 891.01.928 Sep 13
HM79:29Eastbourne Half Marathon1.6-2.63 Mar 13
5K17:35Bexhill Runners 5K Series0.61.031 Jul 13
500017:22.98Track Athletics South-East Series0.60.66 Jul 13
1000036:38.83Highgate Harriers Night of the 10,000m PBs1.00.76 Jun 13
1000036:21.3Blackheath & Bromley 10000m Championships0.50.929 May 13
4.85K16:38Eastbourne 5K1.00.42 Jun 13
30009:54.2Sweatshop Southern Athletics League Division 3 S0.60.118 May 13
30009:51.37Brighton Phoenix Open Meeting0.9-0.48 May 13
HM78:30Paddock Wood Half Marathon-0.3-0.27 Apr 13
parkrun18:26Eastbourne parkrun # 871.02.514 Sep 13
500017:07.6Sweatshop Southern Athletics League Division 3 S0.00.120 Apr 13
15004:39.9Sweatshop Southern Athletics League Division 3 S0.80.118 May 13
8002:16.8Sweatshop Southern Athletics League Division 3 S0.6-0.318 May 13
500017:48.68Sweatshop Southern Athletics League Division 3 S0.61.515 Jun 13
5M29:24Hastings Runners 50.51.012 May 13
30009:59.54Crawley AC Open Meeting1.00.114 Apr 13
500017:31.07Tonbridge Open Meeting0.40.01 Apr 13
parkrun18:19Eastbourne parkrun # 651.51.213 Apr 13
parkrun20:18Eastbourne parkrun # 931.55.926 Oct 13
8002:25.23Sweatshop Southern Athletics League Division 3 S0.62.015 Jun 13
15004:59.36Sweatshop Southern Athletics League Division 3 S0.63.515 Jun 13
HM81:35Bupa Great Birmingham Half Marathon0.4-1.521 Oct 12
10K38:33John Faulds Hellingly 10K1.9-0.29 Sep 12
300010:05.55Brighton Open0.3-1.415 Aug 12
parkrun18:56Eastbourne parkrun # 381.51.013 Oct 12
5K18:17Bexhill Seafront 5K Series (Inc Sussex Grand Prix)0.2-0.725 Jul 12
parkrun18:44Eastbourne parkrun # 241.5-1.07 Jul 12
HM85:00Great West Half Marathon0.6-1.96 May 12
parkrun20:33Eastbourne parkrun # 511.54.45 Jan 13
parkrun19:07Killerton parkrun # 431.0-2.818 Feb 12
parkrun20:05Killerton parkrun # 393.5-3.321 Jan 12
5K19:58Rye Summer Series 5K1.00.016 Sep 11

Order By:

EventTimeRaceDate
XC33:56Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC39:55Brooks Westward League12 Feb 12
XC32:45Brooks Sussex League24 Nov 12
XC34:06East Sussex League30 Dec 12
XC45:59Sussex County Championships6 Jan 13
XC33:02East Sussex League13 Jan 13
XC31:53East Sussex League10 Feb 13
XC28:36East Sussex Sunday Cross Country League24 Feb 13
10000NTHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
XC31:04East Sussex League13 Oct 13
XC29:45Brooks Sussex League19 Oct 13
XC29:56Brooks Sussex League23 Nov 13
XC30:49East Sussex League22 Dec 13
XC45:23Sussex County Championships4 Jan 14
XC13:40Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC31:32Sussex League3 Dec 16
XC31:23Sussex League11 Nov 17
XC32:07Sussex League1 Dec 18