Name:
Nick Lewis
Gender:
Male
Club:
White Rock
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:53Newport parkrun # 4624.0-0.31 Feb 20+
parkrun19:37Cosmeston Lakes parkrun # 83.10.025 Jan 20+
parkrun18:47Grangemoor parkrun # 2051.8-0.419 Oct 19+
parkrun19:12Burnham and Highbridge parkrun # 2302.20.023 Nov 19+
parkrun19:24Grangemoor parkrun # 2132.40.314 Dec 19+
6.4M44:06CF64 Winter 6.44.40.619 Jan 20
parkrun19:39Grangemoor parkrun # 2142.60.621 Dec 19
parkrun19:02Grangemoor parkrun # 2271.20.714 Mar 20
parkrun19:15Tremorfa parkrun # 41.90.416 Nov 19
parkrun18:51Grangemoor parkrun # 1972.2-0.724 Aug 19
9.6K39:16Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.312 Oct 19
9.9K38:09Start Fitness Gwent League0.10.79 Nov 19
10M67:10Pontypridd Reverse 101.91.02 Feb 20
parkrun19:08Grangemoor parkrun # 2261.01.17 Mar 20
9.3K39:41Start Fitness Gwent League4.11.07 Dec 19
parkrun18:20Grangemoor parkrun # 1842.2-1.825 May 19
parkrun20:06Newport parkrun # 4583.01.14 Jan 20
parkrun18:29Grangemoor parkrun # 1881.8-1.122 Jun 19
10.8M70:21Welsh Castles Relay2.0-0.58 Jun 19
parkrun19:30Grangemoor parkrun # 2032.40.55 Oct 19
parkrun19:14Grangemoor parkrun # 1962.30.017 Aug 19
parkrun19:32Newport parkrun # 4402.40.57 Sep 19
parkrun19:19Newport parkrun # 4411.70.814 Sep 19
parkrun18:34Pontypridd parkrun # 2631.6-0.718 May 19
8.6K37:50Start Fitness Gwent League3.92.78 Feb 20
parkrun18:42Porthcawl parkrun # 3073.0-1.49 Mar 19
parkrun18:23Grangemoor parkrun # 1741.6-0.716 Mar 19
parkrun20:15Cardiff parkrun # 6291.62.825 Dec 19
parkrun18:28Grangemoor parkrun # 1771.7-0.86 Apr 19
parkrun20:15Southwark parkrun # 3231.52.911 Jan 20
10M73:46Sospan Road Runners MT103.63.217 Nov 19
parkrun18:51Newport parkrun # 4152.7-0.423 Feb 19
10K38:16Brecon Carreg Cardiff Bay 10K0.70.031 Mar 19
Mar3:11:54ABP Newport Wales Marathon1.61.95 May 19
parkrun18:21Pontypridd parkrun # 2501.4-0.216 Feb 19
parkrun18:45Newport parkrun # 4113.2-1.212 Jan 19
parkrun18:10Grangemoor parkrun # 1611.9-1.122 Dec 18
parkrun19:24Colby parkrun # 2472.50.320 Apr 19
parkrun19:18Barry Island parkrun # 2042.60.013 Apr 19
parkrun19:10Grangemoor parkrun # 1801.80.427 Apr 19
9.9K35:57Start Fitness Gwent League (Inc West Wales Championships)0.3-1.110 Nov 18
parkrun20:59Grangemoor parkrun # 2112.03.930 Nov 19
parkrun18:14Grangemoor parkrun # 1571.7-0.824 Nov 18
parkrun18:41Pontypridd parkrun # 2452.0-0.15 Jan 19
parkrun19:13Newport parkrun # 4083.00.029 Dec 18
parkrun20:21Porthcawl parkrun # 3271.82.83 Aug 19
9.6K37:46British Athletics Cross Challenge (Inc. Gwent League)3.3-0.813 Oct 18
10M67:28Sospan Road Runners MT103.00.918 Nov 18
16M2:01:32Roman Run 167.7-0.21 Sep 18
parkrun18:41Newport parkrun # 3952.6-0.729 Sep 18
parkrun19:00Grangemoor parkrun # 1582.20.41 Dec 18
6.4M44:02CF64 Winter 6.43.81.920 Jan 19
HM84:06Cardiff Half Marathon0.50.67 Oct 18
10K40:52Llantwit Major 10K4.1-0.225 Aug 18
parkrun19:38Porthcawl parkrun # 2912.91.017 Nov 18
30K2:24:43Rhayader Round the Lakes 30K4.13.52 Mar 19
parkrun18:54Porthcawl parkrun # 2792.40.018 Aug 18
parkrun18:47Cwmbran parkrun # 1132.00.18 Sep 18
parkrun18:42Grangemoor parkrun # 1402.2-0.328 Jul 18
parkrun18:09Cardiff parkrun # 5561.0-0.211 Aug 18
9.765K48:31Start Fitness Gwent League10.02.32 Dec 18
12.8M82:57Welsh Castles Relay1.20.410 Jun 18
parkrun19:18Barry Island parkrun # 1672.80.44 Aug 18
parkrun21:57Grangemoor parkrun # 1922.05.820 Jul 19
parkrun19:11Pontypridd parkrun # 2231.81.214 Jul 18
parkrun20:13Erddig parkrun # 1043.81.37 Jul 18
parkrun18:42Grangemoor parkrun # 1241.80.17 Apr 18
parkrun18:35Cardiff parkrun # 5391.20.514 Apr 18
5M34:46Cadwaladers Porthkerry 55.11.713 May 18
parkrun19:28Newport parkrun # 3682.90.724 Mar 18
parkrun21:18Cardiff parkrun # 5751.95.425 Dec 18
9.9K36:33Start Fitness Gwent League0.3-0.43 Dec 17
parkrun19:58Grangemoor parkrun # 1094.8-0.216 Dec 17
parkrun18:12Cardiff parkrun # 5191.3-0.425 Nov 17
parkrun18:46Cardiff parkrun # 5271.70.413 Jan 18
9.4K40:27Start Fitness Gwent League6.3-0.111 Nov 17
10M69:10Sospan Road Runners 103.91.019 Nov 17
3M18:56Cosmeston Relays1.33.511 Jul 18
parkrun18:49Grangemoor parkrun # 1062.00.218 Nov 17
10K40:33Llantwit Major 10K4.0-0.426 Aug 17
parkrun18:38Cardiff parkrun # 5151.70.128 Oct 17
parkrun19:01Porthcawl parkrun # 2461.51.123 Dec 17
parkrun19:27Grangemoor parkrun # 1122.41.16 Jan 18
3M16:51Cosmeston Relays1.6-1.512 Jul 17
5M31:22Porthkerry 54.4-1.97 May 17
parkrun19:03Bath Skyline parkrun # 1542.8-0.19 Sep 17
HM87:45Cardiff Half Marathon1.41.41 Oct 17
12M84:41Royal Welsh Trail Half Marathon5.6-0.421 May 17
6M36:18Parc Bryn Bach 61.9-1.323 Apr 17
13.1M86:25Welsh Castles Relay2.4-0.210 Jun 17
parkrun21:59Cheltenham parkrun # 2941.86.96 Oct 18
parkrun18:16Newport parkrun # 3232.5-1.529 Apr 17
parkrun22:58Grangemoor parkrun # 1592.48.28 Dec 18
parkrun18:58Colby parkrun # 1602.8-0.38 Jul 17
parkrun18:14Riverfront parkrun # 241.2-0.31 Jul 17
parkrun20:45Porthcawl parkrun # 2562.43.810 Mar 18
parkrun18:44Merthyr parkrun # 92.2-0.217 Jun 17
parkrun18:28Grangemoor parkrun # 851.6-0.224 Jun 17
16M2:06:37Roman Run 167.22.12 Sep 17
parkrun19:50Bath Skyline parkrun # 1503.70.612 Aug 17
9.9K36:01Start Fitness Gwent League0.6-1.34 Mar 17
parkrun18:25Newport parkrun # 3192.4-1.11 Apr 17
parkrun18:15Cardiff parkrun # 4831.9-0.918 Mar 17
parkrun18:55Grangemoor parkrun # 812.20.227 May 17
parkrun17:58Grangemoor parkrun # 720.8-0.425 Mar 17
parkrun17:48Grangemoor parkrun # 680.9-1.425 Feb 17
parkrun18:23Newport parkrun # 3211.4-0.115 Apr 17
10K59:55Merthyr Mawr Christmas Pudding 10K10.010.59 Dec 18
parkrun18:04Grangemoor parkrun # 740.40.28 Apr 17
parkrun18:27Pontypridd parkrun # 1552.0-1.321 Jan 17
parkrun19:57Bushy Park parkrun # 6912.02.629 Jul 17
parkrun18:11Pontypridd parkrun # 1581.2-1.111 Feb 17
parkrun18:03Pontypridd parkrun # 1590.4-0.518 Feb 17
parkrun18:24Pontypridd parkrun # 1571.6-1.04 Feb 17
parkrun18:13Grangemoor parkrun # 591.6-1.417 Dec 16
parkrun18:33Newport parkrun # 3072.2-1.37 Jan 17
10.4K43:53Start Fitness Gwent League4.7-0.212 Feb 17
parkrun18:07Pontypridd parkrun # 1392.6-2.924 Sep 16
10K42:10Merthyr Mawr Christmas Pudding 10K5.6-1.111 Dec 16
parkrun20:44Grangemoor parkrun # 982.04.223 Sep 17
parkrun18:20Newport parkrun # 3001.7-1.23 Dec 16
parkrun19:07Newport parkrun # 3082.7-0.614 Jan 17
10K40:25Llantwit Major 10K4.8-2.427 Aug 16
Mar3:19:42Athens Authentic Marathon4.40.913 Nov 16
Mar3:19:42Athens Authentic Marathon4.40.913 Nov 16
parkrun18:26Pontypridd parkrun # 1342.2-1.820 Aug 16
10K39:22San Silvestre Vallecana Internacional0.61.131 Dec 16
parkrun22:23Cardiff parkrun # 5321.18.317 Feb 18
parkrun18:17Cardiff parkrun # 4502.1-2.113 Aug 16
parkrun18:18Newport parkrun # 2782.6-2.92 Jul 16
parkrun18:18Gloucester North parkrun # 521.0-0.615 Oct 16
parkrun18:53Bath Skyline parkrun # 1101.60.05 Nov 16
parkrun18:48Cardiff parkrun # 4601.30.222 Oct 16
parkrun18:15Cardiff parkrun # 4550.6-0.617 Sep 16
parkrun18:27Cardiff parkrun # 4462.0-1.616 Jul 16
10K38:03Cardiff 10K0.5-0.511 Sep 16
parkrun18:23Pontypridd parkrun # 1331.6-1.330 Jul 16
parkrun18:26Cardiff parkrun # 4580.70.08 Oct 16
HM86:56Cardiff Half Marathon0.71.12 Oct 16
parkrun18:16Pontypridd parkrun # 1321.6-1.79 Jul 16
3M17:08Cosmeston Relays1.3-1.513 Jul 16
parkrun19:10Cardiff parkrun # 4611.40.829 Oct 16
parkrun18:47Pontypridd parkrun # 1312.4-1.625 Jun 16
parkrun19:24Cardiff parkrun # 4640.91.819 Nov 16
5M34:09Porthkerry 55.8-1.18 May 16
parkrun18:44Newport parkrun # 2692.0-1.330 Apr 16
parkrun18:44Newport parkrun # 2712.0-1.314 May 16
parkrun21:25Cardiff parkrun # 4920.76.820 May 17
16M2:07:22Roman Run 166.02.53 Sep 16
10M70:05Brecon Lions 102.12.37 Aug 16
parkrun18:25Pontypridd parkrun # 1201.0-1.49 Apr 16
parkrun21:44Cardiff parkrun # 4881.36.922 Apr 17
parkrun18:54Porthcawl parkrun # 1591.5-0.516 Apr 16
parkrun18:54Pontypridd parkrun # 1261.00.021 May 16
parkrun18:35Pontypridd parkrun # 1171.0-1.119 Mar 16
parkrun18:38Pontypridd parkrun # 1191.0-0.92 Apr 16
6M38:44Parc Bryn Bach 61.40.524 Apr 16
20K85:2420km de Brussels1.01.729 May 16
parkrun18:37Pontypridd parkrun # 1161.0-1.012 Mar 16
parkrun19:26Barry Island parkrun # 472.0-0.226 Mar 16
parkrun22:37Cardiff parkrun # 4901.68.36 May 17
parkrun18:57Pontypridd parkrun # 1151.0-0.35 Mar 16
10K40:03St David's Day 10K1.00.328 Feb 16
10K43:56Merthyr Mawr Christmas Pudding 10K5.8-0.613 Dec 15
parkrun19:02Cardiff parkrun # 4221.0-0.130 Jan 16
parkrun20:12Cardiff parkrun # 4252.01.320 Feb 16
9.1M65:30Welsh Castles Relay1.63.94 Jun 16
10K42:44Gwent League3.30.75 Dec 15
parkrun19:23Pontypridd parkrun # 981.50.131 Oct 15
parkrun19:42Cardiff parkrun # 4210.41.923 Jan 16
parkrun19:58Cardiff parkrun # 4191.21.69 Jan 16
parkrun20:25Cardiff parkrun # 4142.01.819 Dec 15
parkrun19:51Cardiff parkrun # 4081.51.17 Nov 15
parkrun19:32Cardiff parkrun # 4001.60.312 Sep 15
parkrun19:05Cardiff parkrun # 3862.0-1.06 Jun 15
parkrun19:46Newport parkrun # 2302.20.215 Aug 15
10K42:59Llantwit Major 10K3.01.229 Aug 15
parkrun19:08Cardiff parkrun # 3901.00.14 Jul 15
5M31:20Cardiff Bay 51.1-0.44 May 15
parkrun19:12Pontypridd parkrun # 792.0-0.89 May 15
parkrun19:48Barry Island parkrun # 13.2-0.72 May 15
parkrun19:06Porthcawl parkrun # 1121.00.023 May 15
parkrun21:03Barry Island parkrun # 144.01.08 Aug 15
parkrun19:53Cardiff parkrun # 3991.01.75 Sep 15
parkrun19:26Pontypridd parkrun # 772.0-0.325 Apr 15
parkrun19:57Cardiff parkrun # 3911.81.011 Jul 15
parkrun19:12Cardiff parkrun # 3731.8-0.67 Mar 15
10M71:46Brecon 101.63.12 Aug 15
parkrun19:14Cardiff parkrun # 3721.6-0.328 Feb 15
10M69:34Sospan Road Runners 103.8-0.916 Nov 14
parkrun19:08Newport parkrun # 2031.5-0.47 Feb 15
parkrun18:37Cardiff parkrun # 3561.4-1.822 Nov 14
5K18:37Nos Galan 5K0.9-0.931 Dec 14
8M50:39Lliswerry 8-0.10.225 Jan 15
parkrun19:08Cardiff parkrun # 3681.4-0.331 Jan 15
HM92:18Sportisimo Prague Half Marathon1.02.128 Mar 15
parkrun21:38Cardiff parkrun # 4131.05.212 Dec 15
parkrun20:27Newport parkrun # 2231.02.827 Jun 15
parkrun18:48Cardiff parkrun # 3581.0-0.66 Dec 14
parkrun19:03Cardiff parkrun # 3621.0-0.127 Dec 14
Mar3:32:17BMW Berlin Marathon0.36.527 Sep 15
parkrun20:31Newport parkrun # 2112.02.04 Apr 15
parkrun19:51Pontypridd parkrun # 681.01.621 Feb 15
parkrun21:15Cardiff parkrun # 3970.84.622 Aug 15
parkrun18:49Cardiff parkrun # 3481.0-1.027 Sep 14
parkrun18:49Cardiff parkrun # 3421.2-1.416 Aug 14
3M17:40Cosmeston Relays1.2-1.616 Jul 14
parkrun22:33Cardiff parkrun # 4051.46.617 Oct 15
parkrun19:39Newport parkrun # 1871.50.325 Oct 14
10K39:54Cardiff 10K0.70.07 Sep 14
HM89:11Cardiff Half Marathon0.11.25 Oct 14
parkrun19:42Cardiff parkrun # 3471.40.520 Sep 14
parkrun20:00Cardiff parkrun # 3571.01.929 Nov 14
parkrun19:10Cardiff parkrun # 3361.4-0.85 Jul 14
parkrun19:08Cardiff parkrun # 3371.2-0.712 Jul 14
parkrun19:56Cardiff parkrun # 3501.21.111 Oct 14
parkrun19:08Cardiff parkrun # 3282.0-1.510 May 14
parkrun19:38Pontypridd parkrun # 382.0-0.528 Jun 14
HM90:58Rock ´n´ Roll Madrid ½ Maratón2.0-0.127 Apr 14
parkrun19:56Cardiff parkrun # 3341.80.421 Jun 14
parkrun19:22Cardiff parkrun # 3251.6-0.619 Apr 14
parkrun19:32Cardiff parkrun # 3311.4-0.131 May 14
parkrun19:43Cardiff parkrun # 3331.20.514 Jun 14
10K44:09Devils Chimney Chase 10K2.42.426 Jul 14
parkrun19:19Cardiff parkrun # 3191.4-0.58 Mar 14
10K41:56Atlantic College 10K2.00.616 Mar 14
parkrun19:29Bushy Park parkrun # 5120.80.45 Apr 14
parkrun19:48Cardiff parkrun # 3241.00.912 Apr 14
3M17:32Cosmeston Relays1.7-2.417 Jul 13
parkrun19:14Cardiff parkrun # 2991.4-0.72 Nov 13
10M70:54Sospan Road Runners 102.60.917 Nov 13
parkrun19:48Cardiff parkrun # 3061.00.921 Dec 13
parkrun19:21Cardiff parkrun # 2971.00.019 Oct 13
parkrun19:33Wimbledon Common parkrun # 3511.8-0.428 Sep 13
parkrun19:30Cardiff parkrun # 3001.00.39 Nov 13
parkrun20:50Cardiff parkrun # 3162.21.815 Feb 14
parkrun19:12Cardiff parkrun # 2950.8-0.25 Oct 13
parkrun19:19Cardiff parkrun # 2961.0-0.112 Oct 13
parkrun19:55Cardiff parkrun # 3031.20.930 Nov 13
parkrun20:11Cardiff parkrun # 3111.21.511 Jan 14
8M55:17Lliswerry 80.52.526 Jan 14
parkrun19:34Cardiff parkrun # 2911.40.07 Sep 13
10K47:13Merthyr Mawr Pudding Run 10K5.02.615 Dec 13
parkrun19:56Newport parkrun # 1291.50.714 Sep 13
parkrun18:58Cardiff parkrun # 2561.8-1.75 Jan 13
8M53:38Lliswerry 80.61.227 Jan 13
parkrun18:54Cardiff parkrun # 2391.0-2.522 Sep 12
parkrun19:03Cardiff parkrun # 2401.2-0.929 Sep 12
parkrun21:48Porthcawl parkrun # 171.04.927 Jul 13
parkrun19:36Cardiff parkrun # 2171.8-4.521 Apr 12
HM96:01Cardiff Half Marathon0.60.016 Oct 11
parkrun36:52Cardiff parkrun # 2311.624.528 Jul 12
parkrun25:56Cardiff parkrun # 2321.210.94 Aug 12
parkrun35:41Cardiff parkrun # 2332.023.111 Aug 12

Order By:

EventTimeRaceDate
MT18:23Cosmeston Relays11 Jul 12
FELL50:34Pentyrch Hill Race 725 Apr 17