Name:
John Gardener
Gender:
Male
Club:
Pembrokeshire
Age Group:
V80
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23.0
122306

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M88:43Teifi 102.45.721 Apr 19+1
10K53:15Algarve Challenge Pine Forest Trail Race5.03.09 Nov 18+2
10K47:27Sospan Road Runners 10K1.81.923 Jun 18+3
10K57:52Pembrokeshire 10K / Half Marathon2.87.529 Sep 19+4
10M75:46Teifi 100.91.31 Apr 18+5
Mar3:46:39ABP Newport Wales Marathon1.83.129 Apr 18
parkrun27:14Haverfordwest parkrun # 904.06.61 Jun 19
10M77:42Rhyl 10 (Inc British Masters Championships)0.72.624 Feb 18
parkrun29:12Haverfordwest parkrun # 1093.58.912 Oct 19
parkrun27:48Haverfordwest parkrun # 843.87.720 Apr 19
parkrun24:11Haverfordwest parkrun # 422.63.57 Jul 18
parkrun29:37Haverfordwest parkrun # 1064.09.021 Sep 19
parkrun27:41Haverfordwest parkrun # 893.08.325 May 19
5K28:01Poppitt Sands 5K Series2.08.720 Aug 19
parkrun28:04Haverfordwest parkrun # 616.55.617 Nov 18
10K59:20Broad Haven Xmas Pudding Run 10K0.610.830 Nov 19
Mar3:38:17MBNA Chester Marathon1.51.78 Oct 17
10K49:22Jan Younger Memorial Neyland 10K1.63.913 May 18
parkrun28:22Haverfordwest parkrun # 883.58.918 May 19
10K54:15Broad Haven Xmas Pudding Run 10K2.26.69 Dec 18
parkrun28:46Haverfordwest parkrun # 1052.49.414 Sep 19
parkrun24:55Haverfordwest parkrun # 393.04.616 Jun 18
HM1:56:51Caterham Rotary Half Marathon (Inc British Masters Championships)2.45.922 Jul 18
HM98:15JCP Swansea Half Marathon1.3-0.325 Jun 17
HM1:40:53Northampton Half Marathon1.40.73 Sep 17
parkrun25:25Haverfordwest parkrun # 413.54.830 Jun 18
HM1:47:03Village Bakery Half Marathon0.64.125 Feb 18
parkrun30:39Haverfordwest parkrun # 1084.010.55 Oct 19
Mile6:53.12Met Miles Open1.02.227 Jun 18
HM1:40:51European Masters Athletics Championships Half Marathon1.20.96 Aug 17
15006:29.27England Masters Inter Area Challenge1.72.38 Jul 18
10K45:37Sospan Road Runners 10K2.00.017 Jun 17
parkrun24:56Haverfordwest parkrun # 352.65.119 May 18
parkrun25:27Haverfordwest parkrun # 314.04.621 Apr 18
5K27:02Algarve Challenge Cross-Country3.66.87 Nov 18
10K53:07Pembrokeshire Half Marathon / 10K1.07.530 Sep 18
10K47:13Broad Haven Xmas Pudding 10K0.82.73 Dec 17
1M6:57Vitality Westminster Mile1.52.127 May 18
parkrun28:21Haverfordwest parkrun # 763.48.923 Feb 19
parkrun27:34Haverfordwest parkrun # 623.67.724 Nov 18
parkrun27:07Haverfordwest parkrun # 543.87.429 Sep 18
parkrun26:23Haverfordwest parkrun # 503.06.91 Sep 18
parkrun26:35Haverfordwest parkrun # 493.27.125 Aug 18
parkrun28:02Haverfordwest parkrun # 703.58.55 Jan 19
parkrun28:46Haverfordwest parkrun # 753.59.716 Feb 19
parkrun28:58Haverfordwest parkrun # 684.88.729 Dec 18
Mile7:33.8Algarve Challenge Mile2.05.28 Nov 18
parkrun25:19Haverfordwest parkrun # 144.83.523 Dec 17
parkrun30:48Haverfordwest parkrun # 855.010.927 Apr 19
parkrun29:29Haverfordwest parkrun # 863.011.14 May 19
10M75:24Teifi 100.91.116 Apr 17
HM97:49Wrexham Village Bakery Half Marathon0.70.119 Feb 17
15006:49.02Midland Masters AC & Welsh Masters Championships2.73.53 Jun 18
parkrun26:35Eastleigh parkrun # 4132.87.521 Jul 18
parkrun29:23Eastleigh parkrun # 4513.210.730 Mar 19
10M74:16Neath 101.10.312 Mar 17
6K30:26British & Irish Masters' International4.13.818 Nov 17
parkrun30:12Haverfordwest parkrun # 834.210.913 Apr 19
5K26:32Poppit Sands 5K2.47.817 Jul 18
parkrun24:47Haverfordwest parkrun # 44.03.414 Oct 17
parkrun26:35Haverfordwest parkrun # 432.67.714 Jul 18
10K48:23Pembrokeshire Half Marathon / 10K0.64.024 Sep 17
5K26:32Poppit Sands 5K1.48.814 Aug 18
parkrun25:06Haverfordwest parkrun # 73.44.64 Nov 17
parkrun25:59Haverfordwest parkrun # 302.47.114 Apr 18
10M72:18Great South Run 100.6-0.423 Oct 16
10M78:36Netherhall 102.11.726 Feb 17
8003:20.48Midland Masters AC & Welsh Masters Championships0.92.83 Jun 18
15006:27.90Cardiff Met GP3: Non-Thomas Open0.53.44 Feb 18
Mar3:47:17ASICS Greater Manchester Marathon1.43.62 Apr 17
HM97:10Cardiff Half Marathon0.7-0.22 Oct 16
1M7:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.11.930 Sep 17
5K22:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.32.630 Apr 17
parkrun26:38Haverfordwest parkrun # 193.07.620 Jan 18
HM95:56Swansea Half Marathon0.9-1.226 Jun 16
Mar3:27:50Edinburgh Marathon Festival Marathon1.5-0.729 May 16
5M36:59Old Father Time Vets 51.21.71 Jan 17
10K43:46Cardiff 10K0.5-0.211 Sep 16
5K25:32Poppit Sands 5K3.84.98 Aug 17
10M81:38Sospan Road Runners 103.52.020 Nov 16
10M75:32Brecon Lions 102.10.07 Aug 16
10K44:40Broad Haven Xmas Pudding 10K-0.41.511 Dec 16
5K24:25Poppit Sands 5K2.24.511 Jul 17
15006:18.6British Masters Inter-Area Challenge1.41.42 Jul 17
300013:21.98Welsh Athletics League0.94.24 Jun 17
parkrun30:55Haverfordwest parkrun # 573.813.120 Oct 18
15006:38.55Welsh Masters' League1.83.329 Aug 17
20M2:35:21HBA 200.80.13 Apr 16
HM97:06Llanelli Waterside Half Marathon1.2-1.013 Mar 16
5K22:14Welsh 5K Championships1.01.620 Aug 16
HM97:57IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
15006:41.00Welsh Athletics League1.93.44 Jun 17
Mar3:45:26Great Welsh Marathon2.41.917 Apr 16
8003:20.58Welsh Masters' League1.02.929 Aug 17
5.7K27:30British and Irish Masters' International2.33.512 Nov 16
10K46:05Jan Younger Memorial Neyland 10k1.01.18 May 16
8003:19.7British Masters Inter-Area Challenge1.13.02 Jul 17
15006:19.60Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.52.45 Feb 17
5M35:16Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.827 Dec 15
Mar3:26:09Blackmores Sydney Marathon1.00.420 Sep 15
10K44:27Richard Burton 10K1.7-1.11 Nov 15
1M6:55Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.81.61 Oct 16
10K44:11Aberystwyth Charity 10K0.20.16 Dec 15
5K24:59Poppit Sands 5K3.64.29 Aug 16
5.7K29:00British and Irish Masters' International2.35.912 Nov 16
10K44:12Broadhaven Christmas Pudding 10K-0.20.613 Dec 15
5K22:59Carmarthen Mayors 5K0.83.02 May 16
15006:26.1Welsh Masters' League1.80.010 Aug 16
HM96:52Swansea Half Marathon1.2-0.114 Jun 15
Mar3:28:06Great Welsh Marathon1.20.619 Apr 15
10M72:27Teifi 101.4-0.45 Apr 15
9.1K44:14West Glamorgan League3.01.725 Oct 15
10K45:57Jan Younger Memorial Neyland 10k2.01.010 May 15
8003:25.2Welsh Masters' League2.92.410 Aug 16
15006:13.89Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.123 Jan 16
HM99:23Merthyr Half Marathon0.61.522 Mar 15
6.53K36:12Welsh National Championships6.05.427 Feb 16
5M35:32Old Father Time Vets 51.20.628 Dec 14
5K22:58Poppit Sands 5K0.83.94 Aug 15
HM1:43:20Ras Cors Caron Half Marathon1.82.08 Feb 15
5K23:54Poppit Sands 5K2.44.021 Jul 15
300013:12.0Welsh Masters' League0.64.619 Aug 15
5K24:19Poppit Sands 5K1.85.47 Jul 15
300013:18.0Welsh Masters' League1.04.529 Apr 15
300013:30.4Welsh Masters' League1.05.228 May 15
8003:25.55England Masters Inter Area Match0.54.928 Feb 16
15006:26.1Welsh Masters' League0.75.28 Jul 15
20M2:37:01HBA 200.42.523 Mar 14
Mar3:46:00BMW Berlin Marathon0.35.128 Sep 14
15006:32.2Welsh Masters' League0.85.828 May 15
10K46:46Caerphilly 10K (Inc Welsh Champs)1.42.922 Jun 14
8003:20.1Welsh Masters' League0.85.919 Aug 15
Mar3:41:54Virgin London Marathon1.33.913 Apr 14
HM94:50Cardiff Half Marathon0.60.16 Oct 13
20M2:53:17Rhayader Round the Lakes 203.43.88 Mar 14
10K42:50Admiral Swansea Bay 10K0.7-0.122 Sep 13
10K43:29Caernarfon 10K1.4-0.21 Sep 13
Mar3:42:36Newcastle Town Moor Marathon (Inc British Masters' Champs)2.62.727 Oct 13
300013:14.6Welsh Masters' League0.65.313 Aug 14
HM1:44:24Llanelli Waterside Half Marathon1.03.92 Mar 14
8003:22.0Welsh Masters' League0.86.429 Apr 15
8003:29.0Welsh Masters' League0.87.88 Jul 15
300013:10.8Welsh Masters' League0.65.129 May 14
5K21:07Llanelli 5K Series (Inc Welsh Champs)1.30.411 Aug 13
500021:17.33BMAF - British Masters Championships1.10.915 Sep 13
10K44:07Llanelli 10K1.40.430 Jun 13
10K45:45Broad Haven Xmas 10K0.23.215 Dec 13
Mar3:30:26Virgin London Marathon1.31.621 Apr 13
5M34:07Cardiff Bay 50.50.26 May 13
300013:22.9Welsh Masters' League0.65.87 May 14
20M2:31:13HBA 20 1.324 Mar 13
15006:27.9Welsh Masters' League0.85.313 Aug 14
300012:27.4Welsh Masters' League1.02.221 Aug 13
HM95:04Llanelli Waterside Half Marathon0.50.43 Mar 13
parkrun25:22Eastleigh parkrun # 2102.07.728 Jun 14
parkrun22:40Eastleigh parkrun # 1622.52.227 Jul 13
15006:19.2Welsh Masters' League0.05.129 May 14
10M73:57Teifi 101.01.431 Mar 13
10M73:32Llanelli 101.21.017 Feb 13
5M35:14Old Father Time Vets 51.80.230 Dec 12
300012:26.2Welsh Masters' League1.02.21 May 13
HM93:09Lake Vyrnwy Half Marathon0.7-2.09 Sep 12
Mar3:49:12Haspa Marathon Hamburg1.00.022 May 11
Mar3:49:18MBNA Chester Marathon2.2-2.29 Oct 11
6.5M58:12Ras Y Mast 6.55.00.327 Nov 11
Mar3:47:06Gloucester Marathon2.2-2.622 Jan 12
HM98:08Llanelli Waterside Half Marathon0.2-4.24 Mar 12
Mar3:37:30Great Welsh Marathon2.00.115 Apr 12
15006:19.0Welsh Masters' League0.80.016 May 12
300012:39.3Welsh Masters' League1.00.716 May 12
10K48:29Newcastle Emlyn 10K1.02.727 May 12
Mar4:11:29Wales Marathon (Inc BMAF Champs)2.06.510 Jun 12
10K45:08Lordshill 10K1.0-0.424 Jun 12
15006:04.8Welsh Masters' League0.80.327 Jun 12
8003:10.7Welsh Masters' League0.63.327 Jun 12
15006:08.56BMAF - British Masters Championships0.61.021 Jul 12
500021:48.66BMAF - British Masters Championships1.5-0.622 Jul 12
5K23:33Poppit Sands 5K Series4.4-0.224 Jul 12
HM98:51Merlin Festival Half Marathon2.2-1.912 Aug 12
10K43:34Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-2.22 Sep 12
10K45:02Pembrokeshire 10K-0.83.530 Sep 12
Mar3:33:11MBNA Chester Marathon (Inc Welsh Champs)1.42.07 Oct 12
10M73:08Lordshill 100.71.24 Nov 12
6.5M52:53Dam Good Race 6.53.04.611 Nov 12
10M80:33Sospan Road Runners 103.62.525 Nov 12
10K45:33Broad Haven Christmas Pudding Run1.02.216 Dec 12
8003:19.3Welsh Masters' League0.85.01 May 13
15006:08.62Welsh Masters Championships0.81.715 Jun 13
8003:13.76Welsh Masters Championships0.64.715 Jun 13
8003:09.4Welsh Masters' League0.83.524 Jul 13
15006:13.9Welsh Masters' League0.82.324 Jul 13
8003:13.4Welsh Masters' League0.84.521 Aug 13
8003:07.68BMAF - British Masters Championships1.22.715 Sep 13
8003:22.9Welsh Masters' League0.86.67 May 14

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