James Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K19:43Essex County Relay Championships0.70.028 Sep 19+
8.5K37:46Essex League1.30.012 Oct 19+
8K37:35Essex League3.50.026 Oct 19+
12K56:26Essex County U17 / U20 / Senior Championships4.10.06 Jan 18+
5M34:16Springfield Striders Friday Night 50.82.611 Jul 14+
3.5M19:08Essex Relay Championships2.40.017 Mar 12
5M31:33Witham Les Leeds Boxing Day 51.24.726 Dec 12
30009:19.0Southern Athletics League Division 11.00.430 Jul 11
30009:22.5Essex Championships0.61.115 Jul 11
30009:23.0East Anglian League0.61.119 Jun 11
5M28:36Orion Forest Five Series1.42.02 Jul 11
5M27:41Springfield Striders Friday 50.61.610 Jun 11
500016:58.8Southern Athletics League Division 10.62.19 Jul 11
10K33:35Chelmsford 10K0.60.221 Nov 10
30009:12.40Watford Graded Open1.4-0.421 Apr 10
500016:13.4Southern Men's League Division 20.80.21 May 10
500015:57.99Essex County Championships0.7-0.28 May 10
15004:15.6Southern Men's League Division 20.60.015 May 10
30008:58.81Watford Graded Open0.7-0.619 May 10
500016:06.3Southern Men's League Division 20.60.25 Jun 10
30009:06.7Essex County Championships Day 61.0-0.48 Jun 10
500015:45.69Southern Counties U20/Senior Championships0.7-0.813 Jun 10
15004:22.8Southern Men's League Division 20.80.810 Jul 10
15004:16.13Watford Graded Open0.60.028 Jul 10
500016:47.5Southern Men's League Division 20.81.531 Jul 10
5.994K20:37Southern 6 Stage Road Relays1.51.326 Sep 10
500019:49.77Southern Athletics League Division 10.68.320 Aug 11

Order By:

XC27:54Essex League2 Jan 10
XC59:24Southern Cross Country Championships30 Jan 10
XC46:43English National Championships27 Feb 10
XC31:42Essex League9 Oct 10
XC26:53Essex League30 Oct 10
XC28:02Essex League13 Nov 10
XC29:44Essex League18 Dec 10
XC50:44Essex County Championships8 Jan 11
XC53:06Southern Cross Country Championships29 Jan 11
XC28:02Essex League8 Oct 11
XC29:06Essex League19 Nov 11
XC32:19Essex League17 Dec 11
XC39:15Essex County Championships7 Jan 12
XC25:35Essex League14 Jan 12
XC53:51Southern Championships28 Jan 12
XC17:03Essex Relay Championships18 Feb 12
XC39:49CAU Inter County Championships10 Mar 12
XC34:49Essex League15 Dec 12
XC59:54Essex County Championships5 Jan 13
XC35:29Essex League12 Jan 13
XC19:12Essex County Relay Championships28 Sep 13
XC35:53Essex League19 Oct 13
XC33:32Essex League16 Nov 13
XC31:15Essex League7 Dec 13
XC49:58Essex County Championships4 Jan 14
XC27:08Essex League11 Jan 14
XC30:40Essex League8 Feb 14
ROAD21:36Essex Relay Championships22 Mar 14
XC17:03Essex County Relay Championships27 Sep 14
XC33:27Essex League18 Oct 14
XC27:35Essex League15 Nov 14
XC26:22Essex League6 Dec 14
XC45:48Essex County Championships3 Jan 15
XC30:24Essex League10 Jan 15
XC28:44Essex League31 Jan 15
XC16:45Essex County Relay Championships26 Sep 15
XC33:46Essex League10 Oct 15
XC36:19Essex League31 Oct 15
XC32:01Essex League14 Nov 15
XC40:56Essex League14 Dec 19
XC33:16Essex League11 Jan 20