HM | 79:11 | Dirt Half Challenge | 3.4 | -1.4 | 13 Nov 21 | +1 |
6.5K | 24:58 | Bedfordshire / Buckinghamshire County Championships | 6.8 | -1.2 | 8 Jan 22 | +2 |
Mar | 2:40:13 | Virgin Money London Marathon | 1.3 | -0.9 | 3 Oct 21 | +3 |
8.4K | 31:01 | Chiltern League | 4.2 | -0.7 | 15 Jan 22 | +4 |
8.9K | 32:40 | Chiltern League | 3.8 | -0.7 | 16 Oct 21 | +5 |
HM | 75:05 | Vitality Big Half Marathon | 0.4 | -0.5 | 1 Mar 20 | |
8.4K | 29:52 | Chiltern League | 2.9 | -1.0 | 8 Feb 20 | |
parkrun | 17:32 | Rushmere parkrun # 230 | 3.0 | -0.4 | 28 Aug 21 | |
Mar | 2:50:28 | Bournemouth Marathon Festival Marathon | 3.6 | -1.0 | 6 Oct 19 | |
11K | 40:10 | Bedfordshire / Buckinghamshire County Championships | 3.2 | -0.9 | 4 Jan 20 | |
HM | 90:04 | Cardiff Trail Half Marathon | 8.2 | -1.3 | 10 Nov 19 | |
parkrun | 17:46 | Rushmere parkrun # 228 | 2.5 | 0.6 | 14 Aug 21 | |
Mar | 2:39:00 | Virgin London Marathon | 1.3 | -1.5 | 28 Apr 19 | |
8.8K | 32:40 | Chiltern League | 3.5 | -0.1 | 12 Oct 19 | |
HM | 81:06 | Isle of Wight Half Marathon | 2.8 | 0.0 | 18 Aug 19 | |
parkrun | 18:50 | Rushmere parkrun # 217 | 4.3 | 1.0 | 1 Jan 20 | |
parkrun | 17:49 | Medina I.O.W. parkrun # 422 | 3.7 | -0.6 | 17 Aug 19 | |
HM | 90:00 | Windsor Half Marathon | 1.8 | 5.3 | 26 Sep 21 | |
parkrun | 17:39 | Milton Keynes parkrun # 491 | 2.4 | 0.3 | 31 Aug 19 | |
10K | 34:50 | Vitality London 10,000 | 0.9 | -0.2 | 27 May 19 | |
HM | 77:50 | Dirt Half Marathon | 2.8 | -1.8 | 17 Nov 18 | |
8.4K | 30:02 | Chiltern League | 3.0 | -1.1 | 9 Feb 19 | |
Mar | 2:39:57 | Virgin London Marathon | 3.2 | -1.6 | 22 Apr 18 | |
HM | 90:00 | Milton Keynes Winter Half Marathon | 1.1 | 5.8 | 8 Dec 19 | |
10.2K | 37:07 | Chiltern League | 2.4 | -0.3 | 12 Jan 19 | |
HM | 90:14 | Windsor Half Marathon | 1.9 | 5.1 | 29 Sep 19 | |
Mar | 2:48:56 | Bournemouth Marathon Festival Marathon | 2.1 | 0.5 | 7 Oct 18 | |
9.15K | 32:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.8 | 10 Nov 18 | |
8.9K | 32:37 | Chiltern League | 3.1 | -0.4 | 13 Oct 18 | |
Mar | 2:45:36 | Brighton Marathon | 2.4 | 0.5 | 15 Apr 18 | |
HM | 75:45 | Lee Valley Run Fest Half Marathon | 0.8 | 0.8 | 25 Mar 18 | |
parkrun | 18:48 | Rushmere parkrun # 142 | 4.0 | 1.5 | 28 Jul 18 | |
8.4K | 31:00 | Results Base Chiltern League | 4.0 | 0.7 | 10 Feb 18 | |
Mar | 2:50:07 | Bournemouth Marathon Festival Marathon | 3.4 | 0.6 | 8 Oct 17 | |
parkrun | 19:12 | Rushmere parkrun # 112 | 7.4 | 0.1 | 30 Dec 17 | |
10.2K | 37:39 | Results Base Chiltern League | 3.3 | 1.0 | 13 Jan 18 | |
HM | 89:42 | Milton Keynes Winter Half Marathon | 1.1 | 5.5 | 9 Dec 18 | |
Mar | 3:13:54 | Rock 'n' Roll Liverpool Marathon | 3.8 | 4.3 | 20 May 18 | |
HM | 80:32 | Dirt Half Marathon | 2.3 | 1.6 | 18 Nov 17 | |
Mar | 2:39:51 | Virgin London Marathon | 1.5 | 0.1 | 23 Apr 17 | |
8.9K | 32:32 | Results Base Chiltern League | 2.5 | 1.7 | 14 Oct 17 | |
parkrun | 18:44 | Rushmere parkrun # 108 | 3.5 | 3.0 | 2 Dec 17 | |
9.5K | 36:53 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 3.0 | 11 Nov 17 | |
parkrun | 18:17 | Milton Keynes parkrun # 404 | 1.8 | 3.7 | 23 Dec 17 | |
HM | 77:16 | Vitality Reading Half Marathon | 0.8 | 1.5 | 19 Mar 17 | |
parkrun | 18:23 | Colby parkrun # 159 | 3.5 | 2.2 | 1 Jul 17 | |
Mar | 2:43:02 | Bournemouth Marathon Festival Marathon | 2.3 | 0.0 | 2 Oct 16 | |
HM | 89:32 | Windsor Half Marathon | 2.8 | 5.3 | 24 Sep 17 | |
10.2K | 36:21 | Chiltern League | 2.0 | 0.9 | 14 Jan 17 | |
8.4K | 30:00 | Chiltern League | 1.9 | 1.5 | 11 Feb 17 | |
HM | 76:23 | Milton Keynes Winter Half Marathon | 0.8 | 1.1 | 11 Dec 16 | |
HM | 74:47 | Vitality Oxford Half Marathon | 0.7 | 0.4 | 9 Oct 16 | |
Mar | 2:32:58 | Virgin London Marathon | 0.9 | -1.7 | 24 Apr 16 | |
9.51K | 33:46 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.8 | 12 Nov 16 | |
parkrun | 17:08 | Linford Wood parkrun # 2 | 4.0 | -1.0 | 23 Jul 16 | |
8.9K | 31:49 | Chiltern League | 2.5 | 0.8 | 15 Oct 16 | |
parkrun | 18:48 | Rushmere parkrun # 55 | 5.0 | 1.6 | 19 Nov 16 | |
Mar | 2:43:44 | Edinburgh Marathon Festival Marathon | 1.5 | 1.0 | 29 May 16 | |
HM | 74:02 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -1.1 | 26 Mar 16 | |
parkrun | 18:32 | Rushmere parkrun # 37 | 4.8 | 1.3 | 9 Jul 16 | |
12K | 43:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -1.2 | 12 Mar 16 | |
parkrun | 21:32 | Milton Keynes parkrun # 402 | 1.8 | 10.4 | 9 Dec 17 | |
8.4K | 29:42 | Results Base Chiltern League | 2.5 | -0.9 | 13 Feb 16 | |
parkrun | 18:27 | Milton Keynes parkrun # 338 | 2.1 | 3.8 | 3 Sep 16 | |
10K | 38:59 | Results Base Chiltern League | 5.2 | -0.2 | 16 Jan 16 | |
10K | 35:29 | Gayton Run 10K | 1.4 | -0.1 | 24 Jan 16 | |
Mar | 2:49:24 | Bournemouth Marathon Festival Marathon | 2.5 | -0.2 | 4 Oct 15 | |
HM | 90:06 | Windsor Half Marathon | 2.0 | 6.4 | 25 Sep 16 | |
HM | 78:35 | Dirt Half Marathon | 2.0 | -0.5 | 14 Nov 15 | |
parkrun | 22:50 | Milton Keynes parkrun # 400 | 2.2 | 12.6 | 25 Nov 17 | |
9.51K | 35:40 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.7 | 7 Nov 15 | |
HM | 76:55 | Morrisons Great North Run | 1.4 | -0.7 | 13 Sep 15 | |
parkrun | 21:07 | Milton Keynes parkrun # 366 | 2.2 | 9.2 | 11 Mar 17 | |
Mar | 2:39:16 | Virgin London Marathon | 0.8 | -1.1 | 26 Apr 15 | |
10K | 35:17 | Morrisons Great Newham London Run 10K | 1.6 | -0.5 | 19 Jul 15 | |
parkrun | 17:00 | Buckingham parkrun # 74 | 1.0 | 0.2 | 26 Sep 15 | |
HM | 75:51 | Milton Keynes Half Marathon | 1.2 | -1.0 | 4 May 15 | |
20M | 2:02:00 | Milton Keynes Festival of Running 20 | 1.6 | -0.9 | 8 Mar 15 | |
10K | 34:35 | Bupa London 10,000 | 0.6 | -0.2 | 25 May 15 | |
HM | 77:45 | St Albans Half Marathon | 0.6 | 0.5 | 14 Jun 15 | |
HM | 1:44:28 | MK Festival of Running Half Marathon | 1.5 | 13.1 | 5 Mar 17 | |
HM | 87:32 | Windsor Half Marathon | 2.2 | 3.5 | 27 Sep 15 | |
12K | 40:51 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.7 | 7 Mar 15 | |
10K | 34:43 | Winslow Lions 10K | 0.8 | -0.6 | 22 Feb 15 | |
1M | 4:55 | Bupa Westminster Mile | 1.0 | -1.0 | 24 May 15 | |
parkrun | 17:13 | Milton Keynes parkrun # 269 | 1.2 | 0.2 | 4 Apr 15 | |
parkrun | 18:32 | Milton Keynes parkrun # 284 | 1.5 | 3.1 | 1 Aug 15 | |
HM | 90:40 | Buff Winter Trail Wales Half Marathon | 6.0 | 0.9 | 24 Jan 15 | |
HM | 76:43 | Up & Running Milton Keynes Winter Half Marathon | 0.4 | -0.1 | 14 Dec 14 | |
HM | 79:47 | Dirt Half Marathon | 2.2 | -0.4 | 15 Nov 14 | |
parkrun | 17:50 | Milton Keynes parkrun # 270 | 1.6 | 1.2 | 11 Apr 15 | |
10M | 58:58 | Leighton 10 | 1.6 | -1.3 | 21 Sep 14 | |
parkrun | 24:01 | Linford Wood parkrun # 26 | 3.0 | 14.0 | 31 Dec 16 | |
parkrun | 17:35 | Milton Keynes parkrun # 253 | 2.0 | 0.2 | 20 Dec 14 | |
HM | 76:05 | Cardiff Half Marathon | 0.1 | -1.0 | 5 Oct 14 | |
Mar | 2:47:13 | Milton Keynes Marathon | 3.0 | -2.4 | 5 May 14 | |
5M | 28:41 | Nether Heyford Santa Run 5 | 1.0 | 0.7 | 7 Dec 14 | |
parkrun | 19:01 | Tring parkrun # 1 | 5.5 | -0.2 | 1 Nov 14 | |
parkrun | 24:51 | Milton Keynes parkrun # 364 | 2.8 | 15.7 | 25 Feb 17 | |
parkrun | 23:18 | Milton Keynes parkrun # 340 | 2.2 | 13.5 | 24 Sep 16 | |
parkrun | 17:46 | Milton Keynes parkrun # 254 | 1.4 | 1.2 | 25 Dec 14 | |
5M | 28:44 | National Lottery Anniversary Run 5 | 1.7 | -0.8 | 20 Jul 14 | |
HM | 79:59 | Milton Keynes NSPCC Half Marathon | 1.3 | -0.3 | 6 Jul 14 | |
HM | 80:44 | Enigma Reverse Marathons | 0.6 | 0.7 | 30 Aug 14 | |
1M | 4:55 | City of London Mile | 1.6 | -3.0 | 22 Jun 14 | |
5M | 28:26 | Blisworth Friday 5 | 1.0 | -0.5 | 23 May 14 | |
parkrun | 17:49 | Milton Keynes parkrun # 230 | 2.0 | -0.2 | 12 Jul 14 | |
3.5M | 21:03 | Squeaky Bone Relay | 1.5 | 2.8 | 2 Nov 14 | |
HM | 77:58 | MK Festival of Running Half Marathon | 1.0 | -1.7 | 9 Mar 14 | |
parkrun | 18:22 | Milton Keynes parkrun # 238 | 2.0 | 1.0 | 6 Sep 14 | |
parkrun | 17:43 | Milton Keynes parkrun # 223 | 2.0 | -0.4 | 17 May 14 | |
10K | 37:45 | Weedon 10K | 1.7 | 0.8 | 24 Jun 14 | |
10K | 36:44 | EMGP Milton Keynes 10K | 0.4 | 1.1 | 1 Jul 14 | |
parkrun | 18:03 | Milton Keynes parkrun # 222 | 2.0 | 0.3 | 10 May 14 | |
parkrun | 18:34 | Milton Keynes parkrun # 228 | 1.5 | 2.0 | 21 Jun 14 | |
parkrun | 18:24 | Milton Keynes parkrun # 226 | 1.5 | 1.6 | 7 Jun 14 | |
HM | 79:28 | Milton Keynes Winter Half Marathon | 1.1 | -1.2 | 15 Dec 13 | |
parkrun | 18:17 | Milton Keynes parkrun # 219 | 1.6 | 1.2 | 19 Apr 14 | |
HM | 81:03 | Dirt Half Marathon Challenge | 1.6 | -0.9 | 16 Nov 13 | |
1M | 5:12 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 14 | |
parkrun | 24:10 | Milton Keynes parkrun # 324 | 1.0 | 16.3 | 14 May 16 | |
Mar | 2:55:48 | Abingdon Marathon | 1.8 | 0.0 | 20 Oct 13 | |
parkrun | 18:15 | Milton Keynes parkrun # 209 | 2.5 | -0.5 | 8 Feb 14 | |
parkrun | 19:43 | Milton Keynes parkrun # 240 | 1.0 | 4.9 | 20 Sep 14 | |
10K | 38:53 | Silverstone Grand Prix 10K | 0.5 | 3.2 | 7 May 14 | |
parkrun | 17:56 | Milton Keynes parkrun # 199 | 1.4 | -0.1 | 23 Nov 13 | |
parkrun | 17:44 | Milton Keynes parkrun # 197 | 1.4 | -0.5 | 9 Nov 13 | |
HM | 80:59 | Cardiff Half Marathon | 0.6 | 0.1 | 6 Oct 13 | |
parkrun | 19:16 | Milton Keynes parkrun # 207 | 2.5 | 1.7 | 25 Jan 14 | |
parkrun | 19:32 | Milton Keynes parkrun # 215 | 2.0 | 3.5 | 22 Mar 14 | |
parkrun | 17:44 | Milton Keynes parkrun # 188 | 1.2 | -0.3 | 7 Sep 13 | |
10K | 36:55 | Bearbrook 10K | 0.9 | 0.0 | 11 Aug 13 | |
HM | 86:42 | Milton Keynes NSPCC Half Marathon | 3.3 | 0.0 | 7 Jul 13 | |
10K | 37:50 | EMGP Weedon 10K | 1.5 | 0.3 | 25 Jun 13 | |
parkrun | 19:16 | Milton Keynes parkrun # 201 | 1.5 | 2.6 | 7 Dec 13 | |
10K | 36:34 | EMGP Silverstone 10K | 0.8 | -0.3 | 8 May 13 | |
parkrun | 19:22 | Milton Keynes parkrun # 200 | 1.5 | 2.9 | 30 Nov 13 | |
HM | 79:37 | MK Half Marathon | 0.3 | -1.5 | 10 Mar 13 | |
5M | 31:19 | National Lottery Anniversary Run 5 | 1.7 | 1.7 | 21 Jul 13 | |
5K | 17:43 | St Paddy’s Day 5K | 0.8 | 0.0 | 17 Mar 13 | |
parkrun | 19:49 | Milton Keynes parkrun # 193 | 1.6 | 3.7 | 12 Oct 13 | |
parkrun | 21:16 | Milton Keynes parkrun # 218 | 1.0 | 8.0 | 12 Apr 14 | |
parkrun | 20:23 | Milton Keynes parkrun # 196 | 1.5 | 5.0 | 2 Nov 13 | |
parkrun | 17:53 | Milton Keynes parkrun # 152 | 1.6 | -3.3 | 15 Dec 12 | |
parkrun | 22:09 | Milton Keynes parkrun # 211 | 1.0 | 9.1 | 22 Feb 14 | |
parkrun | 24:04 | Milton Keynes parkrun # 237 | 1.5 | 12.9 | 30 Aug 14 | |
Mar | 4:41:52 | Scott Snowdonia Marathon | 1.5 | 22.5 | 26 Jul 15 | |
HM | 86:55 | Milton Keynes Half Marathon | 1.6 | -1.1 | 8 Jul 12 | |
parkrun | 25:46 | Milton Keynes parkrun # 206 | 6.0 | 10.7 | 18 Jan 14 | |
HM | 93:37 | Dirt Half Marathon | 2.0 | 0.0 | 19 Nov 11 | |
HM | 85:46 | MK Half Marathon | 0.4 | 0.0 | 4 Mar 12 | |
10K | 40:32 | Bupa London 10,000 (10K) | 1.2 | 0.5 | 27 May 12 | |
parkrun | 38:39 | Milton Keynes parkrun # 164 | 5.0 | 26.9 | 23 Mar 13 | |
parkrun | 29:32 | Milton Keynes parkrun # 186 | 1.0 | 21.6 | 24 Aug 13 | |
parkrun | 24:48 | Milton Keynes parkrun # 187 | 1.4 | 13.5 | 31 Aug 13 | |