Phillip Benson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.1K29:25Start Fitness Metropolitan League3.30.016 Oct 21+1
15004:15.5Sweatshop Southern Athletics League Division 12.0-0.715 Apr 17+2
12K47:52Middlesex County Championships1.92.57 Jan 17+3
10K40:42Results Base Chiltern League5.21.716 Jan 16+4
3K10:04Armada Athletics Network 3K Series2.03.213 Jan 16+5
15004:06.11British Athletics League Division 20.60.06 Jun 15
15004:10.0Sweatshop Southern Athletics League Division 2W0.80.325 Apr 15
12K47:13Middlesex County Championships2.62.59 Jan 16
15004:17.7Sweatshop Southern Athletics League Division 2W0.81.44 Jul 15
15004:08.88Middlesex County Championships 1.015 Mar 15
parkrun16:57Barnstaple parkrun # 1171.00.211 Apr 15
8001:59.4Sweatshop Southern Athletics League Division 2 North0.6-0.42 Aug 14
1.1M5:09Tavistock Town Relays (4 x 1.1)2.00.217 Jul 14
8001:58.8Sweatshop Southern Athletics League Division 2 North0.0-0.921 Jun 14
5K16:11SEAA Relay Championships-0.3-0.218 Oct 14
5.994K20:34Southern Men's 6 Stage Relays1.5-0.321 Sep 14
8002:01.8Sweatshop Southern Athletics League Division 3 South0.4-0.819 Apr 14
30009:19.2Sweatshop Southern Athletics League Division 3 South1.00.517 May 14
15004:25.5Sweatshop Southern Athletics League Division 2 North0.82.52 Aug 14
5K17:05Armada Athletics Network 5K Series1.6-0.19 Jul 14
15004:13.7BUCS Indoor Championships0.5-0.122 Feb 14
15004:15.91BUCS Indoor Championships0.50.222 Feb 14
5K17:12Armada Athletics Network 5K Series1.60.09 Apr 14
15004:16.23Cardiff Met Grand Prix0.50.22 Feb 14
2.5M13:19Armada Park Relay1.8-0.316 Feb 14
3K9:46Armada Athletics Network 3K Series1.81.512 Mar 14
5.053K17:13 Southern Men's 12 Stage Relays0.80.416 Mar 14
3K9:39Armada Athletics Network 3K Series2.00.88 Jan 14
3K9:51Armada Athletics Network 3K Series2.01.612 Feb 14
3K9:43Armada Athletics Network 3K Series2.80.313 Nov 13
3K9:40Armada Athletics Network 3K Series2.00.911 Dec 13
15004:11.08Watford Open Graded Meeting0.5-0.721 Aug 13
15004:19.7University Varsity Match0.60.66 Nov 13
5.994K20:23Southern Men's 6-Stage Relays1.8-1.122 Sep 13
3K9:39Armada Athletics Network 3K Series1.41.49 Oct 13
8002:04.06Watford Open Graded Meeting0.2-0.57 Aug 13
8002:08.6Devon Open Series0.80.228 Jul 13
15004:25.5Sweatshop Southern Athletics League Division 3 S0.80.718 May 13
30009:23.49BUCS Indoor Championships0.50.523 Feb 13
15004:30.2Sweatshop Southern Athletics League Division 3 S0.81.320 Apr 13
parkrun18:24Barnstaple parkrun # 282.02.313 Jul 13
15004:27.8Devon Varsity Match0.61.26 Mar 13
30009:21.66Welsh Athletics & Cardiff Met Grand Prix Series0.50.48 Dec 12
15004:16.9Exeter University v Plymouth University Varsity Match0.00.221 Nov 12
3K10:08Armada Athletics Network 3K1.22.713 Mar 13
8002:05.24Watford Graded Open0.2-1.622 Aug 12
8002:07.07London Inter-Club Challenge0.30.225 Aug 12
15004:24.86Southern Athletics League Division 10.80.61 Sep 12
3K10:15Armada Athletics Network 5K2.60.610 Oct 12
3K10:00Armada Athletics Network 3K1.01.214 Nov 12
15004:24.9Southern Athletics League Division 10.8-0.814 Jul 12
5M30:28Back in 52.4-1.62 Sep 12
8002:12.3South West League Division 20.8-0.210 Jun 12
15004:29.4Southern Athletics League Division 10.8-0.221 Apr 12
15004:25.0Devon Varsity Match0.6-0.914 Mar 12
15004:27.40BUCS Indoor Championships0.5-3.425 Feb 12
8002:11.8Devon Varsity Match0.6-0.414 Mar 12
HM86:11Plymouth Half Marathon1.00.03 Jun 12
3K10:39Armada Athletics Network 3K Time Trial1.8-0.48 Feb 12
3K10:38Armada Athletics Network 3K Time Trial2.0-0.611 Jan 12
3K10:26Armada Athletics Network 3K Time Trial1.2-0.614 Dec 11
300010:16.40UWIC Grand Prix0.5-0.711 Dec 11
300010:19.4Exeter University v Plymouth University0.6-1.523 Nov 11
3K11:11Armada Network 3K Winter Series2.00.012 Oct 11
3K10:34Armada Athletics Network 3K Time Trial-0.2-2.19 Nov 11

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