parkrun | 20:02 | Cranleigh parkrun # 278 | 7.6 | -3.5 | 21 Dec 19 | + |
parkrun | 19:43 | Cranleigh parkrun # 279 | 6.6 | -3.2 | 25 Dec 19 | + |
7.8K | 30:39 | Start Fitness Metropolitan League | 4.7 | -2.4 | 8 Feb 20 | + |
parkrun | 18:04 | Worthing parkrun # 190 | 1.8 | -1.9 | 14 Mar 20 | + |
8K | 31:15 | Hertfordshire & Middlesex Masters Championships (rescheduled) | 3.8 | -1.8 | 8 Mar 20 | + |
14K | 60:20 | South of England AA Championships | 6.5 | -1.8 | 25 Jan 20 | |
12K | 51:13 | Middlesex County Championships | 6.1 | -1.4 | 4 Jan 20 | |
8.1K | 33:33 | Start Fitness Metropolitan League | 5.5 | -1.2 | 11 Jan 20 | |
HM | 85:30 | Barns Green Half Marathon | 2.2 | -1.1 | 29 Sep 19 | |
8.1K | 31:55 | Start Fitness Metropolitan League | 3.6 | -1.3 | 12 Oct 19 | |
HM | 84:02 | Harrow Half Marathon | 1.7 | -1.3 | 15 Sep 19 | |
7.8K | 30:39 | Start Fitness Metropolitan League | 3.1 | -0.8 | 9 Nov 19 | |
10K | 38:35 | 26.2 Valentine's 10K | 1.4 | -0.5 | 16 Feb 20 | |
parkrun | 19:01 | Guildford parkrun # 373 | 3.0 | -1.0 | 19 Oct 19 | |
parkrun | 18:09 | Cranleigh parkrun # 255 | 3.0 | -2.9 | 13 Jul 19 | |
9K | 36:38 | South of England Masters' & Inter Counties Championships | 3.7 | -0.4 | 7 Dec 19 | |
parkrun | 18:53 | Guildford parkrun # 366 | 3.1 | -1.4 | 31 Aug 19 | |
parkrun | 18:06 | Bushy Park parkrun # 794 | 2.0 | -2.0 | 22 Jun 19 | |
Mar | 2:59:46 | Virgin London Marathon | 1.3 | -0.3 | 28 Apr 19 | |
parkrun | 18:20 | Cranleigh parkrun # 245 | 2.8 | -2.3 | 4 May 19 | |
parkrun | 18:30 | Cranleigh parkrun # 253 | 2.0 | -1.1 | 29 Jun 19 | |
parkrun | 18:30 | Horsham parkrun # 250 | 2.0 | -1.2 | 25 May 19 | |
parkrun | 18:51 | Guildford parkrun # 354 | 2.7 | -1.1 | 18 May 19 | |
parkrun | 18:18 | Cranleigh parkrun # 249 | 1.4 | -1.0 | 1 Jun 19 | |
8.4K | 33:28 | Chiltern League | 3.0 | -0.4 | 9 Feb 19 | |
parkrun | 19:43 | Cranleigh parkrun # 225 | 4.4 | -1.0 | 25 Dec 18 | |
7.2K | 31:55 | Hertfordshire / Middlesex County Veterans Championships | 7.2 | 0.2 | 3 Mar 19 | |
10.2K | 41:01 | Chiltern League | 2.4 | 0.1 | 12 Jan 19 | |
7.5M | 50:09 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 3.4 | 0.5 | 24 Nov 18 | |
9.15K | 35:50 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.1 | 10 Nov 18 | |
parkrun | 18:52 | Cranleigh parkrun # 216 | 2.4 | -0.4 | 27 Oct 18 | |
parkrun | 18:45 | Cranleigh parkrun # 215 | 2.0 | -0.2 | 20 Oct 18 | |
8.9K | 35:39 | Chiltern League | 3.1 | 0.0 | 13 Oct 18 | |
parkrun | 18:54 | Cranleigh parkrun # 211 | 2.2 | 0.0 | 22 Sep 18 | |
parkrun | 18:43 | Cranleigh parkrun # 212 | 1.8 | -0.1 | 29 Sep 18 | |
parkrun | 19:11 | Lancing Beach Green parkrun # 1 | 2.6 | 0.1 | 25 Aug 18 | |
parkrun | 19:01 | Cranleigh parkrun # 205 | 2.0 | 0.4 | 11 Aug 18 | |
parkrun | 19:02 | Cranleigh parkrun # 204 | 2.0 | 0.4 | 4 Aug 18 | |
parkrun | 19:29 | Cranleigh parkrun # 203 | 2.6 | 0.8 | 28 Jul 18 | |
parkrun | 19:16 | Cranleigh parkrun # 171 | 4.8 | -1.9 | 25 Dec 17 | |
HM | 84:32 | Hampton Court Half Marathon | 0.6 | 0.5 | 18 Feb 18 | |
parkrun | 18:17 | Cranleigh parkrun # 162 | 3.0 | -2.2 | 28 Oct 17 | |
9K | 34:53 | South of England Masters' & Inter Counties Championships | 2.8 | -1.0 | 9 Dec 17 | |
parkrun | 18:46 | Cranleigh parkrun # 169 | 2.8 | -0.9 | 16 Dec 17 | |
parkrun | 19:28 | Guildford parkrun # 288 | 4.1 | -0.8 | 1 Jan 18 | |
9.2K | 34:01 | Results Base Chiltern League | 0.3 | -0.4 | 2 Dec 17 | |
8.9K | 34:06 | Results Base Chiltern League | 2.5 | -1.1 | 14 Oct 17 | |
5.25K | 17:56 | Southern Men's 6-Stage Relays | -0.6 | -1.3 | 24 Sep 17 | |
parkrun | 18:59 | Brundall parkrun # 125 | 3.0 | -0.7 | 4 Nov 17 | |
parkrun | 18:30 | Cranleigh parkrun # 156 | 2.2 | -0.9 | 16 Sep 17 | |
Mar | 2:57:42 | Virgin London Marathon | 1.5 | 0.3 | 23 Apr 17 | |
parkrun | 18:07 | Salisbury parkrun # 115 | 1.4 | -0.9 | 29 Jul 17 | |
parkrun | 18:35 | Cranleigh parkrun # 148 | 1.8 | -0.3 | 22 Jul 17 | |
parkrun | 18:23 | Cranleigh parkrun # 150 | 1.2 | -0.2 | 5 Aug 17 | |
parkrun | 18:24 | Cranleigh parkrun # 137 | 2.0 | -0.1 | 6 May 17 | |
3M | 17:55 | British Masters Open Road Relay Championships | 2.7 | 0.5 | 20 May 17 | |
9K | 34:15 | Middlesex County Veterans' Championships | 2.1 | -0.2 | 19 Feb 17 | |
12K | 45:26 | Middlesex County Championships | 1.9 | -0.8 | 7 Jan 17 | |
HM | 86:37 | Run Hackney Half Marathon | 1.2 | 1.7 | 30 Apr 17 | |
parkrun | 18:34 | Cranleigh parkrun # 122 | 3.0 | -0.7 | 21 Jan 17 | |
10.2K | 38:32 | Chiltern League | 2.0 | -0.6 | 14 Jan 17 | |
9.2K | 35:51 | South of England Masters' and Inter Counties Championships | 3.9 | -1.1 | 10 Dec 16 | |
8.4K | 32:10 | Chiltern League | 1.9 | 0.4 | 11 Feb 17 | |
9.2K | 32:45 | Chiltern League | -0.3 | -0.4 | 3 Dec 16 | |
parkrun | 18:15 | Cranleigh parkrun # 111 | 3.0 | -1.4 | 5 Nov 16 | |
HM | 82:10 | Barns Green Half Marathon | 1.5 | -0.6 | 25 Sep 16 | |
parkrun | 18:47 | Cranleigh parkrun # 118 | 2.8 | 0.0 | 24 Dec 16 | |
7.67M | 47:15 | Ranelagh Harriers v Thames Hare and Hounds 7.67 | 2.4 | -0.9 | 8 Oct 16 | |
15K | 63:22 | South of England AA Championships | 3.8 | 1.2 | 28 Jan 17 | |
Mar | 3:54:07 | Virgin London Marathon | 3.2 | 9.4 | 22 Apr 18 | |
9.51K | 36:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.2 | 12 Nov 16 | |
10K | 37:18 | Jigsaw Run 10K | 0.6 | 0.3 | 27 Nov 16 | |
parkrun | 18:27 | Cranleigh parkrun # 113 | 2.0 | 0.0 | 19 Nov 16 | |
parkrun | 18:12 | Cranleigh parkrun # 104 | 2.2 | -0.7 | 17 Sep 16 | |
parkrun | 18:25 | Cranleigh parkrun # 110 | 2.0 | 0.0 | 29 Oct 16 | |
parkrun | 18:04 | Southwark parkrun # 149 | 2.4 | -1.2 | 16 Jul 16 | |
parkrun | 18:07 | Cranleigh parkrun # 101 | 2.0 | -0.7 | 27 Aug 16 | |
parkrun | 18:16 | Cranleigh parkrun # 98 | 2.4 | -0.8 | 6 Aug 16 | |
parkrun | 18:16 | Cranleigh parkrun # 106 | 1.4 | 0.2 | 1 Oct 16 | |
parkrun | 18:18 | Cranleigh parkrun # 103 | 1.5 | 0.2 | 10 Sep 16 | |
parkrun | 18:24 | Cranleigh parkrun # 91 | 2.5 | -0.6 | 18 Jun 16 | |
HM | 84:01 | Vitality Run Hackney Half Marathon | 2.2 | -0.5 | 8 May 16 | |
Mar | 2:56:05 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
parkrun | 18:12 | Cranleigh parkrun # 90 | 2.0 | -0.5 | 11 Jun 16 | |
parkrun | 18:03 | Cranleigh parkrun # 88 | 1.4 | -0.2 | 28 May 16 | |
parkrun | 18:37 | Guildford parkrun # 211 | 2.5 | -0.1 | 21 May 16 | |
parkrun | 17:56 | Bushy Park parkrun # 624 | 1.0 | -0.1 | 30 Apr 16 | |
5.9M | 37:30 | Hertfordshire / Middlesex County Veterans' Championships | 3.4 | -0.1 | 13 Mar 16 | |
10K | 38:06 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.9 | 12 Dec 15 | |
12K | 46:58 | Middlesex County Championships | 2.6 | -0.2 | 9 Jan 16 | |
10K | 41:56 | Results Base Chiltern League | 5.2 | 0.4 | 16 Jan 16 | |
parkrun | 19:11 | Cranleigh parkrun # 76 | 3.0 | 0.6 | 5 Mar 16 | |
parkrun | 19:43 | Cranleigh parkrun # 65 | 5.0 | -0.3 | 19 Dec 15 | |
parkrun | 20:15 | Cranleigh parkrun # 66 | 6.0 | -0.2 | 26 Dec 15 | |
parkrun | 18:24 | Cranleigh parkrun # 57 | 2.0 | -0.1 | 24 Oct 15 | |
Mar | 2:56:30 | Edinburgh Marathon Festival Marathon | 1.7 | -0.5 | 31 May 15 | |
parkrun | 18:36 | Boston parkrun # 4 | 2.0 | 0.4 | 14 Nov 15 | |
Mar | 2:52:39 | Virgin London Marathon | 0.8 | -0.5 | 26 Apr 15 | |
parkrun | 18:18 | Cranleigh parkrun # 46 | 2.0 | -0.3 | 8 Aug 15 | |
5000 | 17:30.6 | Southern Counties Veterans' League Herts & North Middlesex Division | 1.0 | -1.4 | 15 Jun 15 | |
parkrun | 18:05 | Cranleigh parkrun # 43 | 1.0 | 0.3 | 18 Jul 15 | |
parkrun | 17:55 | Basingstoke parkrun # 377 | 1.0 | -0.1 | 20 Jun 15 | |
parkrun | 18:25 | Cranleigh parkrun # 50 | 1.0 | 1.0 | 5 Sep 15 | |
parkrun | 18:03 | Cranleigh parkrun # 40 | 1.0 | 0.2 | 27 Jun 15 | |
parkrun | 18:03 | Cranleigh parkrun # 40 | 1.0 | 0.2 | 27 Jun 15 | |
parkrun | 18:32 | Cranleigh parkrun # 38 | 2.0 | -0.2 | 13 Jun 15 | |
parkrun | 18:20 | Cranleigh parkrun # 33 | 2.0 | -0.6 | 9 May 15 | |
parkrun | 18:35 | Cranleigh parkrun # 17 | 4.0 | -2.1 | 17 Jan 15 | |
parkrun | 17:58 | Horsham parkrun # 23 | 2.0 | -1.4 | 31 Jan 15 | |
parkrun | 18:32 | Horsham parkrun # 18 | 3.5 | -1.7 | 1 Jan 15 | |
parkrun | 19:02 | Cranleigh parkrun # 18 | 4.0 | -1.1 | 24 Jan 15 | |
parkrun | 18:40 | Cranleigh parkrun # 29 | 2.0 | 0.1 | 11 Apr 15 | |
parkrun | 19:09 | Cranleigh parkrun # 21 | 4.0 | -0.8 | 14 Feb 15 | |
parkrun | 18:36 | Cranleigh parkrun # 13 | 3.0 | -1.0 | 25 Dec 14 | |
parkrun | 18:23 | Cranleigh parkrun # 1 | 4.0 | -2.5 | 4 Oct 14 | |
HM | 84:04 | Barns Green Half Marathon | 2.3 | -0.9 | 28 Sep 14 | |
parkrun | 19:00 | Cranleigh parkrun # 7 | 4.0 | -1.2 | 15 Nov 14 | |
parkrun | 18:15 | Cranleigh parkrun # 4 | 2.0 | -0.8 | 25 Oct 14 | |
5.994K | 21:50 | Southern Veteran's 4 Stage Relays | 1.6 | -0.9 | 21 Sep 14 | |
parkrun | 18:29 | Cranleigh parkrun # 5 | 2.0 | -0.3 | 1 Nov 14 | |
parkrun | 17:51 | Basingstoke parkrun # 333 | 1.0 | -0.6 | 30 Aug 14 | |
parkrun | 17:57 | Guildford parkrun # 120 | 1.0 | -0.4 | 23 Aug 14 | |
parkrun | 18:16 | Tilgate parkrun # 117 | 1.5 | -0.2 | 6 Sep 14 | |
parkrun | 18:30 | Tilgate parkrun # 111 | 2.4 | -0.6 | 26 Jul 14 | |
parkrun | 18:24 | Guildford parkrun # 117 | 2.0 | -0.4 | 2 Aug 14 | |
5.994K | 22:44 | Southern Men's 6 Stage Relays | 1.5 | 0.8 | 21 Sep 14 | |
parkrun | 18:27 | Guildford parkrun # 118 | 1.0 | 0.7 | 9 Aug 14 | |
parkrun | 18:08 | Guildford parkrun # 84 | 3.5 | -2.0 | 23 Nov 13 | |
HM | 81:22 | Barns Green Half Marathon | 1.5 | -0.9 | 29 Sep 13 | |
Mar | 3:10:14 | Virgin London Marathon | 1.3 | 3.4 | 13 Apr 14 | |
parkrun | 19:07 | Guildford parkrun # 88 | 3.5 | 0.1 | 21 Dec 13 | |
5.994K | 21:31 | Southern Veteran's 4-Stage Relays | 1.7 | -1.1 | 22 Sep 13 | |
parkrun | 18:25 | Guildford parkrun # 77 | 2.5 | -0.4 | 5 Oct 13 | |
5.994K | 22:14 | Southern Men's 6-Stage Relays | 1.8 | 0.1 | 22 Sep 13 | |
parkrun | 17:41 | Basingstoke parkrun # 276 | 0.6 | -0.1 | 10 Aug 13 | |
Mar | 2:58:35 | Virgin London Marathon | 1.3 | 0.9 | 21 Apr 13 | |
parkrun | 18:20 | Basingstoke parkrun # 272 | 2.0 | -0.1 | 13 Jul 13 | |
parkrun | 18:36 | Guildford parkrun # 72 | 1.5 | 1.0 | 31 Aug 13 | |
parkrun | 18:43 | Guildford parkrun # 68 | 2.0 | 0.7 | 3 Aug 13 | |
parkrun | 44:38 | Cranleigh parkrun # 173 | 7.2 | 27.6 | 1 Jan 18 | |
Mar | 2:50:32 | Virgin London Marathon | 1.5 | -0.2 | 22 Apr 12 | |
5.994K | 22:00 | Southern Men's 6-Stage Road Relays | 1.9 | 0.6 | 23 Sep 12 | |
10M | 60:26 | Alton 10 (Inc Hampshire Champs) | 1.8 | -0.6 | 13 May 12 | |
parkrun | 17:40 | Basingstoke parkrun # 219 | 1.0 | 0.5 | 21 Jul 12 | |
parkrun | 18:08 | Tilgate parkrun # 13 | 1.5 | 1.0 | 1 Sep 12 | |
parkrun | 18:46 | Ashton Court parkrun # 67 | 2.5 | 1.3 | 18 Aug 12 | |
parkrun | 17:27 | Basingstoke parkrun # 209 | 1.0 | 0.0 | 19 May 12 | |
parkrun | 17:50 | Basingstoke parkrun # 212 | 1.6 | 0.2 | 5 Jun 12 | |
parkrun | 17:49 | Guildford parkrun # 11 | 1.5 | 0.3 | 26 May 12 | |
parkrun | 18:19 | Tilgate parkrun # 1 | 2.0 | 0.9 | 9 Jun 12 | |
parkrun | 17:28 | Guildford parkrun # 5 | 1.0 | 0.0 | 7 Apr 12 | |
parkrun | 18:14 | Basingstoke parkrun # 211 | 1.5 | 1.2 | 2 Jun 12 | |
parkrun | 17:47 | Guildford parkrun # 4 | 1.5 | 0.2 | 31 Mar 12 | |
parkrun | 17:56 | Guildford parkrun # 2 | 1.0 | 1.0 | 17 Mar 12 | |
parkrun | 18:05 | Guildford parkrun # 1 | 1.0 | 1.4 | 10 Mar 12 | |
parkrun | 18:15 | Basingstoke parkrun # 188 | 1.8 | 0.9 | 31 Dec 11 | |
parkrun | 18:22 | Basingstoke parkrun # 181 | 2.0 | 1.0 | 26 Nov 11 | |
Mar | 2:51:29 | Virgin London Marathon | 1.5 | 0.1 | 17 Apr 11 | |
20M | 2:02:53 | Bramley 20 | 0.7 | -1.4 | 20 Feb 11 | |
parkrun | 17:28 | Basingstoke parkrun # 79 | 4.0 | -3.9 | 1 Jan 10 | |
20M | 2:06:00 | Bramley 20 | 1.2 | -1.3 | 14 Feb 10 | |
35.2M | 4:05:12 | Cotswold Challenge 35.2/Marathon | 1.0 | 0.0 | 21 Mar 10 | |
Mar | 2:52:05 | Virgin London Marathon | 1.1 | -0.4 | 25 Apr 10 | |
10K | 36:37 | Cranleigh 10K | 1.0 | -0.6 | 4 Jul 10 | |
5.994K | 20:56 | Southern 6 Stage Road Relays | 1.5 | -1.9 | 26 Sep 10 | |
5.994K | 21:38 | Southern 6 Stage Road Relays | 1.5 | -0.6 | 26 Sep 10 | |
parkrun | 17:20 | Basingstoke parkrun # 126 | 1.0 | -1.2 | 20 Nov 10 | |
parkrun | 17:35 | Basingstoke parkrun # 131 | 2.0 | -1.5 | 25 Dec 10 | |
parkrun | 17:28 | South Manchester parkrun # 59 | 1.0 | 0.0 | 26 Feb 11 | |
Mar | 3:38:34 | ING New York Marathon | 1.7 | 9.9 | 6 Nov 11 | |