Greg Williams
St. Helens Sutton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K39:31John West Liverpool Spring 10K0.32.05 May 19+
4K14:27Northern Counties Men's 12-Stage Relays0.61.124 Mar 19+
parkrun20:51Widnes parkrun # 2422.01.928 Sep 19+
parkrun21:30Widnes parkrun # 2551.93.318 Jan 20+
parkrun21:49Widnes parkrun # 2463.02.826 Oct 19+
5.84M40:02Liverpool & District League Championships3.02.510 Feb 19
parkrun21:34Widnes parkrun # 2391.93.47 Sep 19
parkrun22:54Widnes parkrun # 2542.25.711 Jan 20
HM98:00Bolton Hill Half Marathon8.2-0.911 Jun 17
500017:56.1North of England League Division 3W1.0-0.84 Jun 17
HM83:10Vitality Liverpool Half Marathon0.7-0.22 Apr 17
500019:04.4North of England League Division 3W2.00.69 Jul 17
5M32:16Trotters 54.1-0.65 Mar 17
12K54:01Northern Championships7.40.028 Jan 17
12K50:51Merseyside County Championships5.1-0.27 Jan 17
9.8K37:50British Athletics Cross Challenge (inc European Trials)1.8-0.326 Nov 16
parkrun18:05Widnes parkrun # 851.0-0.510 Sep 16
parkrun18:40Widnes parkrun # 811.40.313 Aug 16
10K37:11Liverpool Spring 10K0.50.01 May 16
10K38:44Crazy Cow 10K1.20.422 May 16
9.84K39:19Manchester Area League4.30.016 Jan 16
9.675K40:53Manchester Area League5.20.013 Feb 16
9K37:46Manchester Area League5.80.07 Nov 15
500019:40.5North of England League Division 3W1.22.75 Jun 16
9.5K36:43Manchester Area League2.10.010 Oct 15
5K18:22North West Road Relays2.30.012 Sep 15
6.6K24:27Northern Men's 6-Stage Relays1.10.019 Sep 15
12K55:16Northern Championships6.00.030 Jan 16
11.2K53:11Merseyside County Championships6.00.09 Jan 16
Mar5:31:30Scott Snowdonia Trail Marathon10.017.423 Jul 17
HM74:47Liverpool Half Marathon0.4-0.817 Mar 13
HM75:40Great North West Half Marathon0.2-1.224 Feb 13
HM80:02Macclesfield Half Marathon1.6-0.530 Sep 12
Mar2:52:46Greater Manchester Marathon2.3-0.329 Apr 12
HM80:51Spire Healthcare English Half Marathon0.80.79 Sep 12
HM77:48Inskip Derby Arms Half Marathon1.4-9.122 Jan 12
7.6K25:59Northern Men's 12-Stage Relays (Long Legs)0.3-0.931 Mar 12
20M2:06:44Trimpell 200.70.64 Mar 12
500017:34.5North of England League Division 2W1.00.426 May 12
8002:28.6North of England League Division 2W0.80.026 May 12
Mar3:19:04Run Liverpool Marathon3.20.09 Oct 11

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