Alan Milner
City of Plymouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

2.5M17:22Erme Valley Relays (4 x 2.5)2.10.05 Jul 19+
8002:40.62Soleus Southern Men's League Division 1W0.01.017 May 14+
500021:53.3Soleus Southern Men's League Division 1W0.63.53 May 14+
500022:33.2Soleus Southern Men's League Division 1W0.64.822 Jun 14+
500019:50.15Southern Men's League Division 2 W0.6-3.715 Jun 13+
8002:36.68South West Veterans Championships0.6-1.516 Jun 13
500023:01.70Soleus Southern Men's League Division 1W0.65.717 May 14
15006:16.6Soleus Southern Men's League Division 1W0.66.822 Jun 14
500021:10.7Duchy Athletics Network 5000m Time Trial Series0.02.718 Jun 13
500021:29.6Duchy Athletics Network 5000m Time Trial Series0.03.425 Jul 13
500021:22.4Duchy Athletics Network 5000m Time Trial Series0.0-1.822 May 13
15005:37.7Cornwall AC Warm Up Meeting0.01.523 Apr 13
8002:39.96Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.713 Jan 13
500022:16.6Southern Men's League Division 2 W0.6-0.718 May 13
500022:27.0DAN 5000m Trial1.0-0.87 May 13
15005:52.6South West League Division 10.42.912 May 13
15006:06.69Southern Men's League Division 2 W0.64.415 Jun 13
8002:45.03South West League Division 10.70.42 Sep 12
8002:40.7Southern Athletics League Division 2 W Match 20.60.019 May 12
15006:08.4Southern Athletics League Division 2 W Match 20.60.019 May 12
15005:39.18South West Veterans AC Championships0.80.717 Jun 12
300012:41.7Duchy Open0.61.519 Aug 12
Mile6:12.7Newquay & Par Open Graded Sprints, One Mile & Jumps0.81.48 Sep 12
5M43:15Falmouth Mob Match 51.75.325 Nov 12

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