Name:
Lawrence Wade
Gender:
Male
Club:
City of Norwich
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:14Run Norwich 10K2.0-0.621 Jul 19+
parkrun17:33Norwich parkrun # 4702.3-0.63 Aug 19+
5K17:08Scottow Sundowner 5K1.1-0.37 Aug 19+
parkrun17:28Norwich parkrun # 4642.0-0.422 Jun 19+
10M58:34Dereham 100.9-0.412 May 19+
10K34:58Asda Foundation GEAR 10K0.6-0.55 May 19
parkrun17:40Norwich parkrun # 4751.60.47 Sep 19
5K16:46Wroxham 5K Series0.1-0.13 Jul 19
parkrun17:40Norwich parkrun # 4781.40.628 Sep 19
parkrun17:19Gorleston parkrun # 5261.6-0.41 Jun 19
5K17:24Dereham 5K0.80.618 Aug 19
5M28:46Great Yarmouth Promenade 5 Series1.30.124 Apr 19
9K32:13Ryston Runners Open League0.01.210 Nov 19
5K17:08Wroxham 5K Series0.30.512 Jun 19
parkrun17:43Norwich parkrun # 4551.80.320 Apr 19
HM79:37Ringland Half Marathon0.8-0.33 Mar 19
5K17:07Wroxham 5K Series0.00.815 May 19
parkrun17:22Gorleston parkrun # 5170.80.530 Mar 19
parkrun18:58Norwich parkrun # 4772.22.621 Sep 19
10K35:38Snetterton Race Track 10K0.50.320 Jan 19
parkrun17:37Norwich parkrun # 4461.40.516 Feb 19
parkrun18:59Norwich parkrun # 4741.83.031 Aug 19
10M59:38Beccles Turkey Trot 100.7-0.39 Dec 18
parkrun17:44Norwich parkrun # 4412.00.112 Jan 19
parkrun17:51Norwich parkrun # 4491.01.49 Mar 19
parkrun19:40Norwich parkrun # 4792.34.05 Oct 19
10K36:41George Munday 10K1.60.311 Nov 18
parkrun17:46Norwich parkrun # 4331.70.524 Nov 18
10K36:02Great Yarmouth East Coast 10K1.00.214 Oct 18
parkrun20:01Norwich parkrun # 4682.24.820 Jul 19
parkrun18:15Norwich parkrun # 4371.61.722 Dec 18
parkrun17:43Norwich parkrun # 4301.40.73 Nov 18
parkrun17:48Gorleston parkrun # 4832.20.14 Aug 18
parkrun17:29Gorleston parkrun # 4742.2-0.62 Jun 18
parkrun17:40Gorleston parkrun # 4771.40.623 Jun 18
5K17:10Wroxham 5K Series (Inc Norfolk Championships)0.70.213 Jun 18
5K17:20Wroxham 5K Series0.31.04 Jul 18
5K17:48Lord Mayor's 5K City Centre Classic1.31.07 Jul 18
5M28:44Great Yarmouth Promenade 5 Series0.80.525 Apr 18
parkrun17:31Norwich parkrun # 4001.60.17 Apr 18
parkrun21:23Norwich parkrun # 4801.68.212 Oct 19
5K17:18Wroxham 5K Series0.01.216 May 18
15004:45.9East Anglian League0.80.512 Aug 18
8002:19.8East Anglian League0.60.512 Aug 18
parkrun17:32Norwich parkrun # 4040.90.85 May 18
5K17:09Active Fakenham 5K0.50.41 Apr 18
parkrun17:47Norwich parkrun # 4070.81.426 May 18
parkrun17:45Norwich parkrun # 3981.60.624 Mar 18
15004:46.2East Anglian League0.40.922 Jul 18
8002:20.7East Anglian League0.90.517 Jun 18
parkrun18:02Norwich parkrun # 3962.30.510 Mar 18
parkrun18:13Norwich parkrun # 3952.60.624 Feb 18
10.8K44:02Norfolk County Championships4.11.87 Jan 18
10K37:22Great Yarmouth East Coast 10K2.00.615 Oct 17
parkrun18:03Norwich parkrun # 3811.51.325 Nov 17
parkrun18:08Norwich parkrun # 3762.01.021 Oct 17
10K35:18South of England Masters' & Inter Counties Championships-1.62.09 Dec 17
5K18:25Ryston Runners Open League1.02.621 Jan 18
parkrun17:20Gorleston parkrun # 4271.9-0.624 Jun 17
500017:09.1Sweatshop Southern Athletics League Division 2E1.4-0.517 Jun 17
parkrun18:03Norwich parkrun # 3791.21.611 Nov 17
5K16:53Wroxham 5K Series (Inc Norfolk Championships)0.5-0.25 Jul 17
parkrun17:11Gorleston parkrun # 4241.6-0.73 Jun 17
3K11:07British Masters Relay Championships4.21.828 Oct 17
parkrun17:32Norwich parkrun # 3552.2-0.527 May 17
5K17:20Lord Mayor's 5K City Centre Classic1.10.28 Jul 17
5K16:56Wroxham 5K Series0.6-0.217 May 17
500018:02.2Sweatshop Southern Athletics League Division 2E1.41.419 Aug 17
parkrun17:55Norwich parkrun # 3641.60.929 Jul 17
parkrun17:30Norwich parkrun # 3601.00.61 Jul 17
8002:15.7East Anglian League0.4-1.016 Jul 17
30009:53.4Sweatshop Southern Athletics League Division 2E0.90.520 May 17
parkrun18:22Norwich parkrun # 3731.02.530 Sep 17
parkrun17:14Norwich parkrun # 3521.00.06 May 17
parkrun17:22Norwich parkrun # 3511.20.129 Apr 17
5K17:45Sale Sizzler 5K Series0.51.73 Aug 17
15004:41.0East Anglian League0.6-0.216 Jul 17
parkrun18:35Norwich parkrun # 3721.12.923 Sep 17
500017:20.6Sweatshop Southern Athletics League Division 2E1.00.315 Apr 17
parkrun17:36Norwich parkrun # 3461.50.325 Mar 17
parkrun18:33Norwich parkrun # 3691.02.92 Sep 17
15004:41.1East Anglian League0.9-0.411 Jun 17
8002:26.1East Anglian League Final0.82.117 Sep 17
parkrun17:52Norwich parkrun # 3322.5-0.124 Dec 16
parkrun17:39Norwich parkrun # 3440.91.111 Mar 17
parkrun18:00Norwich parkrun # 3421.61.125 Feb 17
15004:42.3East Anglian League0.30.023 Apr 17
parkrun16:59Gorleston parkrun # 3822.6-2.113 Aug 16
10.8K40:58Norfolk County Championships2.40.64 Dec 16
10M59:56Dereham 103.0-2.48 May 16
parkrun17:56Norwich parkrun # 3400.62.011 Feb 17
parkrun17:36Norwich parkrun # 3211.70.18 Oct 16
parkrun17:38Norwich parkrun # 3122.6-0.76 Aug 16
10K35:47Humpty Dumpty 10K1.5-0.926 Jun 16
15005:19.6East Anglian League Final0.94.917 Sep 17
5K17:00Wroxham 5K Series0.8-0.321 Jul 16
5K17:22Dereham 5K0.70.628 Aug 16
5K17:04Lord Mayor's 5K City Centre Classic0.9-0.62 Jul 16
5K16:46Wroxham 5K Series0.2-0.56 Jul 16
5K17:24Horwich 5K (BMAF)1.5-0.419 Jun 16
5M27:59Great Yarmouth Promenade 5 Series0.8-0.927 Apr 16
5M28:30Great Yarmouth Promenade 5 Series0.70.025 May 16
5K17:03Wroxham 5K Series0.7-0.418 May 16
5K17:33Sale Sizzler 5K Series0.61.128 Jul 16
5M28:26Great Yarmouth Promenade 5 Series0.7-0.111 May 16
5K20:03Wroxham 5K Series0.76.414 Jun 17
parkrun20:06Norwich parkrun # 3392.64.64 Feb 17
parkrun19:47Norwich parkrun # 3381.84.728 Jan 17
parkrun17:21Norwich parkrun # 2971.0-0.223 Apr 16
10K36:42Trowse 10K1.40.127 Mar 16
parkrun17:37Gorleston parkrun # 3611.5-0.119 Mar 16
10M58:56Freethorpe 100.4-0.731 Jan 16
10K36:05Valentine 10K (Inc Norfolk Championships)1.1-0.314 Feb 16
parkrun18:03Norwich parkrun # 2951.50.99 Apr 16
parkrun18:09Norwich parkrun # 2902.00.65 Mar 16
parkrun17:47Norwich parkrun # 2861.20.66 Feb 16
10K35:55Great Yarmouth East Coast 10K0.8-0.218 Oct 15
parkrun18:42Norwich parkrun # 2961.02.816 Apr 16
10K36:33Run Norwich 10K1.9-0.630 Aug 15
5K17:28Martlesham Heath 5K0.80.311 Oct 15
5K17:22Dereham 5K1.0-0.123 Aug 15
parkrun17:46Norwich parkrun # 2631.50.35 Sep 15
5K16:59Wroxham 5K Series0.6-0.617 Jun 15
4.75M28:44Lowestoft Scores 4.752.01.013 Sep 15
5K17:20Lord Mayor's 5K City Centre Classic1.3-0.54 Jul 15
parkrun21:06Norwich parkrun # 3152.07.227 Aug 16
parkrun17:53Norwich parkrun # 2670.61.43 Oct 15
parkrun17:39Gorleston parkrun # 3291.00.58 Aug 15
parkrun17:45Gorleston parkrun # 3202.0-0.36 Jun 15
parkrun18:45Norwich parkrun # 2741.02.921 Nov 15
5M28:30Great Yarmouth Promenade 5 Series0.60.022 Apr 15
10K36:04Grand East Anglia Run 10K0.70.13 May 15
5K17:10Wroxham 5K Series0.5-0.113 May 15
parkrun17:45Norwich parkrun # 2461.50.29 May 15
parkrun22:13Norwich parkrun # 3301.010.410 Dec 16
10K36:32Trowse 10K0.60.75 Apr 15
parkrun18:07Gorleston parkrun # 3062.00.528 Feb 15
parkrun21:52Norwich parkrun # 3051.68.818 Jun 16
10M59:58Beccles Turkey Trot 100.8-0.414 Dec 14
parkrun18:41Blickling parkrun # 712.01.728 Mar 15
10K36:05Martlesham Heath 10K0.80.012 Oct 14
parkrun20:22Norwich parkrun # 2572.05.325 Jul 15
parkrun17:49Norwich parkrun # 2131.50.427 Sep 14
5K17:26Dereham 5K1.4-0.420 Jul 14
parkrun19:38Norwich parkrun # 2491.04.730 May 15
parkrun18:30Blickling parkrun # 571.02.325 Dec 14
5K17:16Lord Mayor's 5K City Centre Classic1.1-0.45 Jul 14
parkrun20:01Blickling parkrun # 791.05.523 May 15
5K16:58Wroxham 5K Series-0.1-0.918 Jun 14
10M60:10Dereham 101.0-0.511 May 14
parkrun20:26Blickling parkrun # 752.05.425 Apr 15
10K36:21Trowse 10K1.0-0.520 Apr 14
parkrun17:47Gorleston parkrun # 2671.5-0.731 May 14
parkrun18:51Blickling parkrun # 481.03.125 Oct 14
500017:25.8Norfolk County Championships Day 10.4-0.425 May 14
parkrun17:38Norwich parkrun # 1911.0-0.526 Apr 14
parkrun17:25Gorleston parkrun # 2581.0-1.229 Mar 14
parkrun18:51Norwich parkrun # 2081.52.623 Aug 14
10K35:31Trafford 10K0.1-0.59 Mar 14
10K36:24Valentine 10K1.0-0.516 Feb 14
parkrun18:07Gorleston Cliffs parkrun # 2483.0-1.918 Jan 14
parkrun17:40Norwich parkrun # 1821.5-1.122 Feb 14
10M59:22Beccles Turkey Trot 101.0-2.015 Dec 13
parkrun18:05Norwich parkrun # 1802.0-0.98 Feb 14
parkrun19:46Norwich parkrun # 2191.05.08 Nov 14
parkrun19:57Norwich parkrun # 2141.25.24 Oct 14
parkrun17:45Norwich parkrun # 1681.5-1.223 Nov 13
parkrun23:35Norwich parkrun # 2790.812.725 Dec 15
parkrun21:12Norwich parkrun # 461.00.016 Jul 11
parkrun19:47Norwich parkrun # 471.0-3.923 Jul 11
parkrun19:06Norwich parkrun # 481.0-2.430 Jul 11
parkrun19:04Norwich parkrun # 500.8-0.913 Aug 11
parkrun19:03Norwich parkrun # 511.2-1.220 Aug 11
parkrun18:47Norwich parkrun # 521.2-1.827 Aug 11
parkrun18:43Norwich parkrun # 531.4-1.53 Sep 11
parkrun18:55Norwich parkrun # 541.0-0.610 Sep 11
parkrun18:43Norwich parkrun # 551.5-1.517 Sep 11
parkrun19:11Norwich parkrun # 561.00.024 Sep 11
parkrun18:25Norwich parkrun # 570.4-1.01 Oct 11
parkrun18:34Norwich parkrun # 581.0-0.78 Oct 11
parkrun18:38Norwich parkrun # 590.6-0.115 Oct 11
parkrun18:38Norwich parkrun # 600.40.122 Oct 11
parkrun18:32Norwich parkrun # 611.4-1.129 Oct 11
parkrun18:48Norwich parkrun # 621.4-0.65 Nov 11
parkrun18:36Norwich parkrun # 631.0-0.612 Nov 11
parkrun18:20Norwich parkrun # 640.8-1.019 Nov 11
parkrun19:12Norwich parkrun # 651.00.826 Nov 11
parkrun19:08Norwich parkrun # 661.50.23 Dec 11
parkrun18:58Norwich parkrun # 671.5-0.110 Dec 11
parkrun19:48Norwich parkrun # 683.5-0.417 Dec 11
parkrun18:55Norwich parkrun # 691.8-0.624 Dec 11
parkrun18:49Norwich parkrun # 701.6-0.631 Dec 11
parkrun18:46Norwich parkrun # 711.8-0.97 Jan 12
parkrun18:34Norwich parkrun # 720.8-0.314 Jan 12
parkrun18:38Norwich parkrun # 731.8-1.221 Jan 12
parkrun18:48Norwich parkrun # 741.00.028 Jan 12
parkrun18:34Norwich parkrun # 751.4-0.94 Feb 12
parkrun18:48Norwich parkrun # 771.00.018 Feb 12
parkrun18:45Norwich parkrun # 780.60.325 Feb 12
parkrun18:32Norwich parkrun # 790.6-0.23 Mar 12
parkrun18:00Norwich parkrun # 800.4-1.110 Mar 12
parkrun18:32Norwich parkrun # 820.40.824 Mar 12
parkrun17:51Norwich parkrun # 830.4-0.731 Mar 12
10K37:29Trowse 10K0.6-0.38 Apr 12
parkrun17:58Norwich parkrun # 850.8-0.514 Apr 12
parkrun18:59Norwich parkrun # 860.61.821 Apr 12
10K36:52Grand East Anglia Run 10K-0.1-0.26 May 12
parkrun18:22Norwich parkrun # 891.20.212 May 12
parkrun17:51Norwich parkrun # 900.4-0.119 May 12
parkrun18:56Norwich parkrun # 911.41.226 May 12
parkrun17:57Norwich parkrun # 931.0-0.59 Jun 12
parkrun17:53Norwich parkrun # 941.4-1.016 Jun 12
parkrun17:57Gorleston Cliffs parkrun # 1663.0-2.523 Jun 12
parkrun17:48Gorleston Cliffs parkrun # 1671.0-0.830 Jun 12
5K17:53Norwich Lord Mayor's 5K1.3-0.97 Jul 12
parkrun20:10Norwich parkrun # 981.24.014 Jul 12
5K17:36Dereham 5K0.3-0.522 Jul 12
parkrun20:33Norwich parkrun # 1001.64.628 Jul 12
parkrun18:51Norwich parkrun # 1011.21.54 Aug 12
parkrun18:30Norwich parkrun # 1020.61.411 Aug 12
parkrun17:54Norwich parkrun # 1031.8-1.118 Aug 12
parkrun17:52Norwich parkrun # 1061.0-0.48 Sep 12
parkrun18:23Norwich parkrun # 1090.61.129 Sep 12
parkrun19:05Norwich parkrun # 1111.02.213 Oct 12
10K37:46Great Yarmouth East Coast 10K0.80.421 Oct 12
parkrun18:23Norwich parkrun # 1131.00.727 Oct 12
parkrun18:05Norwich parkrun # 1170.60.524 Nov 12
parkrun18:10Norwich parkrun # 1211.00.222 Dec 12
parkrun19:20Norwich parkrun # 1221.02.725 Dec 12
parkrun18:45Gorleston Cliffs parkrun # 1952.00.512 Jan 13
parkrun18:16Norwich parkrun # 1261.40.02 Feb 13
parkrun18:08Norwich parkrun # 1291.4-0.223 Feb 13
10M62:23Freethorpe 102.0-1.124 Mar 13
parkrun18:02Gorleston Cliffs parkrun # 2061.0-0.130 Mar 13
parkrun18:48Norwich parkrun # 1371.21.420 Apr 13
10K38:31Grand East Anglia Run 10K0.71.35 May 13
5M30:14Great Yarmouth Promenade 5 Series0.01.522 May 13
parkrun18:38Norwich parkrun # 1421.01.225 May 13
parkrun18:37Norwich parkrun # 1451.80.415 Jun 13
parkrun18:46Norwich parkrun # 1462.40.122 Jun 13
5K17:44Norwich Lord Mayor's 5K1.1-0.86 Jul 13
5K17:37Dereham 5K0.2-0.221 Jul 13
parkrun17:46Norwich parkrun # 1521.2-0.83 Aug 13
10K38:22Grimsthorpe Castle 10K3.6-1.826 Aug 13
4.75M28:45Lowestoft Scores 4.751.60.08 Sep 13
parkrun18:04Gorleston Cliffs parkrun # 2311.00.021 Sep 13
parkrun17:52Catton parkrun # 11.0-0.45 Oct 13
parkrun19:29Catton parkrun # 31.03.019 Oct 13
parkrun19:30Catton parkrun # 71.03.116 Nov 13
parkrun20:20Norwich parkrun # 1701.44.47 Dec 13
parkrun18:24Norwich parkrun # 1722.0-0.321 Dec 13
parkrun19:31Catton parkrun # 142.02.11 Jan 14
parkrun20:26Norwich parkrun # 1831.05.21 Mar 14
parkrun32:07Blickling parkrun # 182.023.815 Mar 14
parkrun20:05Norwich parkrun # 1861.54.022 Mar 14
parkrun19:11Norwich parkrun # 1881.02.85 Apr 14
parkrun19:39Blickling parkrun # 221.03.812 Apr 14
parkrun27:46Blickling parkrun # 281.018.824 May 14
parkrun30:58Norwich parkrun # 1971.622.97 Jun 14
parkrun21:30Norwich parkrun # 2001.58.028 Jun 14
parkrun27:46Blickling parkrun # 371.519.326 Jul 14
parkrun21:06Norwich parkrun # 2061.57.29 Aug 14
parkrun21:55Norwich parkrun # 2091.09.430 Aug 14
parkrun22:22Norwich parkrun # 2102.09.26 Sep 14
parkrun20:26Norwich parkrun # 2121.06.420 Sep 14
parkrun21:17Norwich parkrun # 2161.47.718 Oct 14
parkrun20:31Blickling parkrun # 511.06.615 Nov 14
parkrun22:49Norwich parkrun # 2211.011.122 Nov 14
parkrun22:22Norwich parkrun # 2271.89.427 Dec 14
parkrun21:40Blickling parkrun # 592.07.91 Jan 15
parkrun37:24Norwich parkrun # 2782.030.119 Dec 15
parkrun38:29Blickling parkrun # 1104.028.69 Jan 16
parkrun37:00Norwich parkrun # 2841.830.023 Jan 16
parkrun38:05Norwich parkrun # 2981.031.630 Apr 16
parkrun37:14Norwich parkrun # 2991.530.67 May 16
parkrun39:24Brundall parkrun # 491.231.721 May 16
parkrun37:33Norwich parkrun # 3021.231.128 May 16
parkrun37:29Norwich parkrun # 3061.630.625 Jun 16
parkrun40:18Norwich parkrun # 3081.632.09 Jul 16
parkrun37:35Norwich parkrun # 3101.631.023 Jul 16
parkrun36:55Norwich parkrun # 3500.831.422 Apr 17
parkrun41:33Norwich parkrun # 3611.133.38 Jul 17
parkrun35:20Norwich parkrun # 3891.829.113 Jan 18

Order By:

EventTimeRaceDate
XC18:07Ryston Runners Open League14 Oct 12
XC32:08Ryston Runners Open League18 Nov 12
XC23:46Ryston Runners Open League16 Dec 12
XC17:24Ryston Runners Open League13 Oct 13
XC31:23Ryston Runners Open League17 Nov 13
XC23:15Ryston Runners Open League23 Mar 14
XC32:53Norfolk County Championships5 Dec 15
XC46:58Eastern Counties Championships18 Nov 17