Samuel Tempest
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:57.06BMC Indoor Races0.50.121 Jan 24+1
8001:59.08Welsh Athletics Senior & U15 Championships0.50.728 Jan 24+2
8002:00.30Northern Track & Field League Grand Final1.8-0.29 Sep 23+3
15004:10.85Northern Track & Field League West Premier2.6-0.219 Aug 23+4
8001:55.85Trafford Grand Prix0.20.125 Jul 23+5
8001:56.97BMC Grand Prix - World Athletics Challenger0.50.129 Jul 23
8002:04.11Welsh Athletics Senior & U15 Championships0.52.228 Jan 24
8001:57.18BMC Grand Prix - World Athletics Challenger0.40.312 Aug 23
8001:56.4Northern Track & Field League West Premier0.9-0.418 Jun 23
8001:56.55BMC Regional Races0.7-0.230 May 23
8002:00.1Northern Track & Field League West Premier1.00.52 Jul 23
8001:55.69BUCS Outdoor Athletics Championships0.5-1.629 Apr 23
8001:57.99Nuneaton Night of 800m PB's0.10.85 Jul 23
8001:54.88BMC Regional Races0.0-0.217 May 23
8001:58.08BMC PB Classic0.30.63 Jun 23
15004:07.50Trafford Grand Prix0.41.627 Jun 23
8001:59.34BUCS Outdoor Athletics Championships0.5-0.530 Apr 23
8001:59.27BUCS Athletics: Indoor Championships0.5-0.724 Feb 23
8002:00.04Lee Valley Middle Distance Open0.5-0.815 Feb 23
8002:01.69Welsh Athletics Senior & U15 Indoor Championships0.5-0.329 Jan 23
8002:02.07Welsh Athletics Senior & U15 Indoor Championships0.5-0.229 Jan 23
8002:00.94Cardiff Met Grand Prix0.5-0.722 Jan 23
HM85:42Cardiff Half Marathon1.7-1.01 Oct 23
8002:04.4Northern League - West 1S1.3-0.56 Aug 22
8002:01.78WA Event Specific Endurance & Field Events 20.3-0.222 Jun 22
8002:01.50BMC Regional Races0.2-0.331 May 22
parkrun18:21Cardiff parkrun # 7141.0-2.84 Mar 23
8002:01.92Welsh Athletics Event Specific Endurance 10.0-1.38 May 22
8002:06.54Lee Valley Middle Distance Open0.5-2.09 Feb 22
8002:07.14BUCS British University Championships0.5-0.318 Feb 22
HM92:18Cardiff Half Marathon1.20.72 Oct 22
8002:11.7South West Universities Open Meeting1.20.020 Oct 21
15004:35.71Cardiff Met GP 2 New Year Non-Thomas Open0.50.523 Jan 22
parkrun19:12Cardiff parkrun # 6611.8-6.129 Jan 22
HM91:13Cardiff University Cardiff Half Marathon0.70.727 Mar 22
8K36:00BUCS Cross Country Championships6.3-0.85 Feb 22
9.75K42:53The John H Collins Gwent League4.8-5.114 Nov 21
parkrun21:18Birkenhead parkrun # 2442.00.028 Aug 21
8002:08.4UK Youth Development U17/U20 League Division North West 10.70.227 May 18
9.6K43:21Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.012 Oct 19
8002:06.6UK Youth Development U17/U20 League Division North West 10.30.128 May 17
8002:05.3Merseyside County Championships0.3-0.813 May 17
8002:08.4UK Youth Development U17/U20 League Division North West 10.6-0.230 Apr 17
8002:09.4Wirral AC Young Athletes' Open Medal Meeting0.00.79 Apr 17
2.3K8:39Northern Counties Relay Championships4.22.121 Oct 17
8002:15.8Merseyside County Schools Championships0.12.910 Jun 17
3K11:27ECCA Saucony English National Relay Championships3.12.94 Nov 17
3.5K13:35Northern Counties Young Athletes Relays2.80.016 Sep 17
3.7K10:23Northern Counties Young Athletes Relays-5.50.025 Sep 16
8002:07.2Merseyside County Schools' Championships0.4-0.311 Jun 16
8002:09.37UK Youth Development U17/U20 League Division North Premier West0.9-0.229 May 16
3K10:44ECCA Saucony English National Relay Championships2.50.95 Nov 16
8002:07.0Merseyside County Championships0.0-2.214 May 16
2.3K8:09Northern Counties Relay Championships3.20.722 Oct 16
4.7K24:33Merseyside County Championships10.00.06 Jan 18
15004:36.4ESAA Cup Regional Final North West1.21.315 Jun 16
15004:40.1UK Youth Development U17/U20 League Division North Premier West0.52.526 Jun 16
8002:14.6Cheshire League0.3-0.610 Apr 16
6K25:33Merseyside County Championships3.00.07 Jan 17
4.7M34:18Summer Multi-Terrain Series6.00.06 Sep 16
5.8K25:56Northern Championships3.70.028 Jan 17
8002:20.02Trafford AC Medal Open Meeting1.10.231 Aug 15
8002:15.5UK Youth Development U13/U15 League Division North Premier 10.3-1.121 Jun 15
2K7:08ECCA Saucony English National Relay Championships3.00.031 Oct 15
3K11:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
3.2K11:30Northern Young Athletes Road Relays1.10.019 Sep 15
8002:18.4Merseyside County Championships0.0-0.923 May 15
4.5K20:13ECCA Saucony English National Championships6.00.027 Feb 16
2.8K10:34North West Road Relays2.70.012 Sep 15
4.2K17:53Northern Championships3.40.030 Jan 16
3.861K14:42ERRA National Young Athlete Relays0.20.04 Oct 15
4.5K18:04Manchester Area League2.00.010 Oct 15
8002:21.5Trafford AC Medal Open Meeting0.0-1.16 Apr 15
8002:25.3Liverpool H Ernie Gallagher Memorial Open Medal Meeting0.80.212 Apr 15
4.5K18:43Manchester Area League-0.80.07 Nov 15
3K11:43British Athletics Cross Challenge (inc European Trials)2.70.329 Nov 14
8002:27.2Merseyside County Championships0.9-0.517 May 14
8002:28.4UK Youth Development U13/U15 League Division Northern Premier 11.0-0.231 May 14
8002:31.8UK Youth Development U13/U15 League Division Northern Premier 10.71.019 Jul 14
8002:27.76Trafford AC Medal Meeting0.40.226 May 14
4K17:12Northern Championships2.80.024 Jan 15
8002:43.4Warrington Open Meeting0.40.01 Apr 12
8002:40.1Wigan Harriers Spring Open0.8-1.715 Apr 12
8002:43.1Ernie Gallagher Memorial Young Athletes' Medal Meeting0.50.322 Apr 12
8002:43.58Merseyside County Championships0.30.612 May 12
8002:39.4Merseyside Schools' Championships0.7-0.916 Jun 12
2.7K10:51North West Relay Championships1.30.015 Sep 12
3.1K12:35Northern Counties Young Athletes Road Relays-1.00.022 Sep 12
8002:35.93Trafford U15 Medal Meeting0.1-1.01 Apr 13
3.863K15:42ERRA Young Athletes' Relays0.90.014 Apr 13
8002:33.6Cheshire League0.1-0.721 Apr 13
15005:15.07UK Youth Development U13/U15 League Division Northern Premier 20.6-0.34 May 13
15005:10.0Wirral AC Young Athletes' Open Medal Meeting0.2-0.612 May 13
15005:06.3Merseyside County Championships0.2-0.725 May 13
8002:28.8UK Youth Development U13/U15 League Division Northern Premier 20.0-0.41 Jun 13
15005:07.2Merseyside Schools' Championships0.30.28 Jun 13
15005:21.7UK Youth Development U13/U15 League Division Northern Premier 20.51.922 Jun 13
15005:15.0Minors Inter County Merseyside v Cheshire0.80.88 Jul 13
8002:29.7UK Youth Development U13/U15 League Division Northern Premier 20.4-0.213 Jul 13
8002:33.3Trafford U15 Medal Meeting0.50.711 Aug 13
2.4K9:03North West Counties Relay Championships1.11.115 Sep 13
3.2K11:53Northern Young Athletes' Relays (U13/U15)-0.10.821 Sep 13
2K7:54ECCA National Relays4.40.52 Nov 13
3K13:10Northern Championships5.62.425 Jan 14
8002:29.0Trafford AC Medal Meeting0.00.130 Mar 14
8002:29.7Warrington Terry Davies Memorial Open0.9-0.76 Apr 14
8002:25.6Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.7-1.613 Apr 14
8002:27.6Trafford AC Medal Meeting0.6-0.15 May 14
8002:35.5Merseyside Schools Championships0.42.314 Jun 14
2.6K9:35North West Road Relays-0.41.413 Sep 14
3.8K18:16Merseyside County Championships1.00.09 Jan 16

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