800 | 2:16.94 | South West League | 1.4 | -0.8 | 1 Sep 19 | + |
1500 | 4:43.04 | BMC Regional Races | 0.6 | 0.5 | 27 Aug 19 | + |
1500 | 4:48.33 | South West League | 1.2 | 0.6 | 4 Aug 19 | + |
800 | 2:19.29 | BUCS Championships | 1.3 | -0.1 | 5 May 19 | + |
5K | 19:20 | Tavy 5K | 0.6 | -2.4 | 21 Dec 19 | + |
1500 | 4:55.2 | Southern Athletics League Division 3SW | 1.6 | 1.2 | 13 Jul 19 | |
1500 | 4:52.44 | South West Inter Counties Championships | 0.6 | 1.8 | 21 Jul 19 | |
Mile | 5:23.07 | Devon County 10,000m Championships (Inc West Country Miles) | 1.7 | 1.6 | 19 Jun 19 | |
800 | 2:22.08 | Exeter Great West Open & Ken Trickey Memorial Open | 1.8 | 0.2 | 14 Apr 19 | |
1.1M | 5:53 | Tavistock Town Relays (4 x 1.1M) | 0.2 | 2.4 | 18 Jul 19 | |
800 | 2:20.11 | Devon Open Series | 0.2 | 1.3 | 28 Apr 19 | |
800 | 2:19.85 | BMC Regional Races | 0.1 | 1.3 | 30 Apr 19 | |
800 | 2:24.62 | BUCS Championships | 1.3 | 1.4 | 4 May 19 | |
1500 | 4:52.6 | Southern Athletics League Division 2W | 0.3 | 2.1 | 19 May 19 | |
1500 | 4:59.52 | Devon Open Series | 0.7 | 2.6 | 14 Jul 19 | |
1M | 5:25 | Vitality Westminster Mile | 1.2 | 2.3 | 26 May 19 | |
800 | 2:20.78 | BUCS Indoor Championships | 0.5 | 1.1 | 15 Feb 19 | |
800 | 2:24.74 | BUCS Indoor Championships | 0.5 | 2.2 | 16 Feb 19 | |
5K | 20:29 | Tavy 5K | 0.6 | 0.6 | 21 Sep 19 | |
800 | 2:17.05 | BMC Regional Races | 0.4 | 0.2 | 31 Jul 18 | |
800 | 2:15.45 | New Balance ESAA English Schools' Championships | 0.4 | -0.3 | 13 Jul 18 | |
800 | 2:17.74 | South West Inter Counties | 0.4 | 0.4 | 22 Jul 18 | |
800 | 2:22.14 | UK Youth Development U17/U20 League Midland Regional Final | 1.6 | 0.4 | 29 Jul 18 | |
Mile | 5:15.57 | Devon Open Series | 1.9 | 0.4 | 12 Aug 18 | |
800 | 2:18.0 | Southern Athletics League Division 2W | 1.3 | -1.0 | 20 May 18 | |
800 | 2:15.08 | BMC Regional Races | 0.3 | -0.8 | 29 May 18 | |
800 | 2:17.05 | BMC Regional Races | 0.3 | 0.3 | 26 Jun 18 | |
800 | 2:19.75 | ESAA South West Schools Inter-County Championships | 0.9 | 0.5 | 16 Jun 18 | |
800 | 2:14.92 | BMC PB Classic | 0.0 | 0.0 | 2 Jun 18 | |
800 | 2:19.16 | New Balance ESAA English Schools' Championships | 0.4 | 0.8 | 14 Jul 18 | |
1500 | 4:52.30 | BMC Regional Races | 0.5 | 1.9 | 28 Aug 18 | |
Mile | 5:16.74 | Devon County 10,000m Championships (Inc West Country Miles) | 1.6 | 0.9 | 20 Jun 18 | |
800 | 2:17.12 | Devon County Schools Championships | 0.2 | 0.4 | 9 Jun 18 | |
800 | 2:17.02 | Devon County Championships | 0.6 | -0.6 | 13 May 18 | |
800 | 2:20.14 | UK Youth Development U17/U20 League Division Midland Premier SW | 1.4 | -0.7 | 29 Apr 18 | |
1500 | 5:02.2 | Southern Athletics League Division 2W | 1.2 | 2.5 | 18 Aug 18 | |
800 | 2:16.91 | BMC PB Classic | 0.0 | -0.2 | 5 May 18 | |
1500 | 5:01.6 | Southern Athletics League Division 2W | 2.0 | 1.1 | 20 May 18 | |
3K | 11:55 | Armada Athletics Network Winter 3K Series | 2.5 | 3.1 | 12 Dec 18 | |
800 | 2:20.26 | Great West Open & Ken Trickey Memorial | 0.0 | 0.7 | 8 Apr 18 | |
1500 | 4:57.5 | Plymouth Spring Warm Up Meeting | 1.4 | 0.9 | 1 Apr 18 | |
1.1M | 5:56 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 4.1 | 19 Jul 18 | |
1500 | 5:00.47 | Devon County Championships | 0.6 | 2.3 | 13 May 18 | |
5K | 20:12 | Tavy 5K | 0.6 | 0.0 | 15 Sep 18 | |
3K | 11:55 | Armada Athletics Network Winter 3K Series | 4.4 | 0.6 | 14 Mar 18 | |
800 | 2:17.57 | BMC Regional Races | 0.5 | -0.6 | 29 Aug 17 | |
800 | 2:20.07 | South West Inter Counties | 0.8 | -0.2 | 20 Aug 17 | |
800 | 2:17.82 | BMC Regional Races | 0.1 | -0.3 | 25 Jul 17 | |
800 | 2:21.0 | Sweatshop Southern Athletics League Division 3SW | 1.4 | -1.2 | 17 Jun 17 | |
800 | 2:20.63 | South West League Cup | 0.7 | 0.1 | 30 Jul 17 | |
800 | 2:18.44 | BMC Regional Races | 0.0 | -0.5 | 27 Jun 17 | |
800 | 2:24.60 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.6 | -0.4 | 25 Jun 17 | |
800 | 2:21.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.1 | 8 Jul 17 | |
4.3K | 19:20 | South West Schools' Championships | 7.0 | -0.6 | 3 Feb 18 | |
800 | 2:20.31 | Devon County Schools Championships | 0.5 | -1.1 | 10 Jun 17 | |
800 | 2:23.0 | Sweatshop Southern Athletics League Division 3SW | 1.0 | -0.9 | 21 May 17 | |
3K | 11:42 | Armada Athletics Network Winter 3K Series | 3.2 | 1.0 | 11 Oct 17 | |
800 | 2:23.40 | South West League | 0.9 | -0.7 | 4 Jun 17 | |
1500 | 4:56.58 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.6 | 25 Jun 17 | |
5K | 19:55 | 5Kool Run 5K | 1.0 | -2.4 | 21 Oct 17 | |
800 | 2:22.65 | Devon County Championships | 0.8 | -0.9 | 14 May 17 | |
5.9K | 25:29 | Westward League (Inc Devon County Championships) | 3.3 | -0.4 | 3 Dec 17 | |
4.99K | 21:34 | Westward League (Inc Cornwall Championships) | 3.9 | -0.4 | 12 Nov 17 | |
1500 | 5:11.88 | South West Inter Counties | 1.1 | 3.1 | 20 Aug 17 | |
5.28K | 24:59 | South West Inter County Championships | 6.5 | 0.7 | 7 Jan 18 | |
1500 | 5:02.95 | Devon Open Series | 1.8 | -0.2 | 23 Apr 17 | |
Mile | 5:30.04 | Devon County 10,000m Championships | 1.1 | 1.5 | 21 Jun 17 | |
800 | 2:24.54 | BMC Regional Races | 0.0 | 0.5 | 30 May 17 | |
1500 | 5:13.6 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 1.7 | 17 Jun 17 | |
800 | 2:28.5 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.5 | 15 Apr 17 | |
4.1K | 19:16 | New Balance ESAA English Schools' Championships | 4.8 | 3.7 | 17 Mar 18 | |
1500 | 5:07.39 | Devon County Championships | 0.7 | 1.5 | 14 May 17 | |
1.1M | 6:01 | Tavistock Town Relays (4 x 1.1M) | -1.4 | 3.9 | 13 Jul 17 | |
1500 | 5:16.4 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 1.4 | 15 Apr 17 | |
800 | 2:33.24 | Birmingham Games | 0.5 | 2.3 | 19 Feb 17 | |
800 | 2:30.37 | Devon Open Series | 2.0 | 0.0 | 10 Jul 16 | |
800 | 2:27.92 | South West Inter County Championships | 0.8 | 0.6 | 7 Aug 16 | |
3K | 12:17 | Armada Athletics Network 3K Series | 3.2 | -0.7 | 11 Jan 17 | |
800 | 2:26.12 | BMC Regional Races | 0.0 | 0.9 | 26 Jul 16 | |
4K | 16:26 | New Balance ESAA English Schools' Championships | 0.4 | 0.3 | 18 Mar 17 | |
4.5K | 19:41 | South West Schools' Championships | 3.6 | -0.6 | 4 Feb 17 | |
800 | 2:31.80 | BMC Regional Races | 0.3 | 2.1 | 30 Aug 16 | |
800 | 2:30.34 | UK Youth Development U17/U20 League Division Midland Premier South | 0.3 | 1.7 | 24 Jul 16 | |
800 | 2:28.31 | Devon Schools Championships | 0.6 | 0.9 | 11 Jun 16 | |
800 | 2:28.02 | Devon County Championships | 0.8 | 0.6 | 15 May 16 | |
Mile | 5:58.6 | Newquay & Par Open | 2.0 | 3.3 | 27 Aug 16 | |
3K | 12:23 | Armada Athletics Network 3K Series | 2.8 | 0.0 | 12 Oct 16 | |
800 | 2:30.37 | Devon Open Series | 0.0 | 2.0 | 24 Apr 16 | |
800 | 2:31.5 | Sweatshop Southern Athletics League Division 2W | 0.0 | 2.3 | 16 Apr 16 | |
1500 | 5:25.7 | South West League Division 1 | 0.9 | 3.7 | 3 Jul 16 | |
7M | 54:27 | Tavy 7 | 2.8 | 1.4 | 23 Oct 16 | |
1500 | 5:28.37 | South West League Division 1 | 1.4 | 3.5 | 8 May 16 | |
1500 | 5:25.24 | Devon County Championships | 0.8 | 3.7 | 15 May 16 | |
1500 | 5:27.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | 3.9 | 16 Apr 16 | |
800 | 2:25.4 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | -0.1 | 26 Jul 15 | |
800 | 2:27.06 | South West League Combined Cup Match | 0.8 | 0.3 | 2 Aug 15 | |
800 | 2:24.15 | Devon Open Series | 0.4 | -0.1 | 12 Jul 15 | |
800 | 2:22.88 | BMC Regional Races | 0.0 | -0.5 | 30 Jun 15 | |
800 | 2:26.27 | South West Inter County Championships | 0.3 | 0.6 | 19 Jul 15 | |
800 | 2:26.0 | Sweatshop Southern Athletics League Division 2W | 0.5 | 0.4 | 4 Jul 15 | |
800 | 2:27.3 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | -0.1 | 28 Jun 15 | |
5K | 20:56 | 5Kool Run 5K | -0.2 | -1.2 | 19 Mar 16 | |
800 | 2:30.1 | South West League Division 2 | 0.8 | 1.2 | 5 Jul 15 | |
5K | 21:39 | 5Kool Run 5K | 1.6 | -2.5 | 23 Jan 16 | |
800 | 2:27.02 | Devon County Championships | 0.0 | 0.6 | 24 May 15 | |
800 | 2:29.01 | Devon Open Series | 0.4 | 0.8 | 7 Jun 15 | |
800 | 2:32.83 | BMC Regional Races | 0.2 | 2.5 | 28 Jul 15 | |
800 | 2:31.9 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.1 | 30 May 15 | |
800 | 2:32.06 | Devon County Schools Championships | 0.3 | 1.7 | 13 Jun 15 | |
800 | 2:29.1 | South West League Division 2 | 0.0 | 1.2 | 10 May 15 | |
3K | 12:56 | Armada Athletics Network 3K Series | 3.8 | 0.0 | 11 Nov 15 | |
3K | 12:35 | Armada Athletics Network 3K Series | 1.0 | 1.6 | 10 Feb 16 | |
800 | 2:34.47 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | 2.0 | 16 May 15 | |
1500 | 5:32.6 | South West League Division 2 | 0.8 | 4.6 | 6 Sep 15 | |
800 | 2:31.56 | East & South Wales / South West England U13/U15/U17 Championships | 0.5 | 1.4 | 4 Jan 15 | |
3K | 12:53 | Armada Athletics Network 3K Series | 1.8 | 1.8 | 14 Oct 15 | |
800 | 2:26.52 | South West League Division 2 | 0.7 | -0.2 | 20 Jul 14 | |
800 | 2:27.37 | BMC Regional Races | 0.3 | 0.4 | 29 Jul 14 | |
800 | 2:24.93 | ESAA South West Schools Inter-County Championships | 0.0 | 0.1 | 21 Jun 14 | |
800 | 2:24.7 | Devon Schools Championships | 0.0 | -1.2 | 14 Jun 14 | |
800 | 2:29.28 | BMC Regional Races | 0.4 | -2.9 | 27 May 14 | |
3K | 12:34 | Armada Athletics Network 3K Series | 2.0 | -3.1 | 11 Feb 15 | |
3K | 13:22 | Armada Athletics Network 3K Series | 3.4 | -1.8 | 12 Nov 14 | |
3K | 13:12 | Armada Athletics Network 3K Series | 1.0 | 0.0 | 14 Jan 15 | |
800 | 2:38.8 | South West League Division 2 | 1.3 | -6.1 | 1 Sep 13 | |
3K | 13:29 | Armada Athletics Network 3K Series | 1.8 | 0.2 | 12 Mar 14 | |
3K | 14:04 | Armada Athletics Network 3K Series | 2.0 | 1.8 | 8 Jan 14 | |
3K | 13:55 | Armada Athletics Network 3K Series | 2.0 | 1.3 | 11 Dec 13 | |
1500 | 6:02.2 | City of Plymouth Evening Open | 0.2 | 0.0 | 21 Aug 13 | |
3K | 14:12 | Armada Athletics Network 3K Series | 2.8 | 1.4 | 13 Nov 13 | |
1500 | 6:20.2 | Devon Open Series | 0.6 | 0.0 | 10 Jul 11 | |