Emma Ryder
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:16.94South West League1.4-0.81 Sep 19+
15004:43.04BMC Regional Races0.60.527 Aug 19+
15004:48.33South West League1.20.64 Aug 19+
8002:19.29BUCS Championships1.3-0.15 May 19+
5K19:20Tavy 5K0.6-2.421 Dec 19+
15004:55.2Southern Athletics League Division 3SW1.61.213 Jul 19
15004:52.44South West Inter Counties Championships0.61.821 Jul 19
Mile5:23.07Devon County 10,000m Championships (Inc West Country Miles)1.71.619 Jun 19
8002:22.08Exeter Great West Open & Ken Trickey Memorial Open1.80.214 Apr 19
1.1M5:53Tavistock Town Relays (4 x 1.1M)0.22.418 Jul 19
8002:20.11Devon Open Series0.21.328 Apr 19
8002:19.85BMC Regional Races0.11.330 Apr 19
8002:24.62BUCS Championships1.31.44 May 19
15004:52.6Southern Athletics League Division 2W0.32.119 May 19
15004:59.52Devon Open Series0.72.614 Jul 19
1M5:25Vitality Westminster Mile1.22.326 May 19
8002:20.78BUCS Indoor Championships0.51.115 Feb 19
8002:24.74BUCS Indoor Championships0.52.216 Feb 19
5K20:29Tavy 5K0.60.621 Sep 19
8002:17.05BMC Regional Races0.40.231 Jul 18
8002:15.45New Balance ESAA English Schools' Championships0.4-0.313 Jul 18
8002:17.74South West Inter Counties0.40.422 Jul 18
8002:22.14UK Youth Development U17/U20 League Midland Regional Final1.60.429 Jul 18
Mile5:15.57Devon Open Series1.90.412 Aug 18
8002:18.0Southern Athletics League Division 2W1.3-1.020 May 18
8002:15.08BMC Regional Races0.3-0.829 May 18
8002:17.05BMC Regional Races0.30.326 Jun 18
8002:19.75ESAA South West Schools Inter-County Championships0.90.516 Jun 18
8002:14.92BMC PB Classic0.00.02 Jun 18
8002:19.16New Balance ESAA English Schools' Championships0.40.814 Jul 18
15004:52.30BMC Regional Races0.51.928 Aug 18
Mile5:16.74Devon County 10,000m Championships (Inc West Country Miles)1.60.920 Jun 18
8002:17.12Devon County Schools Championships0.20.49 Jun 18
8002:17.02Devon County Championships0.6-0.613 May 18
8002:20.14UK Youth Development U17/U20 League Division Midland Premier SW1.4-0.729 Apr 18
15005:02.2Southern Athletics League Division 2W1.22.518 Aug 18
8002:16.91BMC PB Classic0.0-0.25 May 18
15005:01.6Southern Athletics League Division 2W2.01.120 May 18
3K11:55Armada Athletics Network Winter 3K Series2.53.112 Dec 18
8002:20.26Great West Open & Ken Trickey Memorial0.00.78 Apr 18
15004:57.5Plymouth Spring Warm Up Meeting1.40.91 Apr 18
1.1M5:56Tavistock Town Relays (4 x 1.1M)-1.24.119 Jul 18
15005:00.47Devon County Championships0.62.313 May 18
5K20:12Tavy 5K0.60.015 Sep 18
3K11:55Armada Athletics Network Winter 3K Series4.40.614 Mar 18
8002:17.57BMC Regional Races0.5-0.629 Aug 17
8002:20.07South West Inter Counties0.8-0.220 Aug 17
8002:17.82BMC Regional Races0.1-0.325 Jul 17
8002:21.0Sweatshop Southern Athletics League Division 3SW1.4-1.217 Jun 17
8002:20.63South West League Cup0.70.130 Jul 17
8002:18.44BMC Regional Races0.0-0.527 Jun 17
8002:24.60UK Youth Development U17/U20 League Division Midland Premier South/West1.6-0.425 Jun 17
8002:21.8Sweatshop Southern Athletics League Division 3SW0.80.18 Jul 17
4.3K19:20South West Schools' Championships7.0-0.63 Feb 18
8002:20.31Devon County Schools Championships0.5-1.110 Jun 17
8002:23.0Sweatshop Southern Athletics League Division 3SW1.0-0.921 May 17
3K11:42Armada Athletics Network Winter 3K Series3.21.011 Oct 17
8002:23.40South West League0.9-0.74 Jun 17
15004:56.58UK Youth Development U17/U20 League Division Midland Premier South/West0.80.625 Jun 17
5K19:555Kool Run 5K1.0-2.421 Oct 17
8002:22.65Devon County Championships0.8-0.914 May 17
5.9K25:29Westward League (Inc Devon County Championships)3.3-0.43 Dec 17
4.99K21:34Westward League (Inc Cornwall Championships)3.9-0.412 Nov 17
15005:11.88South West Inter Counties1.13.120 Aug 17
5.28K24:59South West Inter County Championships6.50.77 Jan 18
15005:02.95Devon Open Series1.8-0.223 Apr 17
Mile5:30.04Devon County 10,000m Championships1.11.521 Jun 17
8002:24.54BMC Regional Races0.00.530 May 17
15005:13.6Sweatshop Southern Athletics League Division 3SW2.01.717 Jun 17
8002:28.5Sweatshop Southern Athletics League Division 3SW2.0-0.515 Apr 17
4.1K19:16New Balance ESAA English Schools' Championships4.83.717 Mar 18
15005:07.39Devon County Championships0.71.514 May 17
1.1M6:01Tavistock Town Relays (4 x 1.1M)-1.43.913 Jul 17
15005:16.4Sweatshop Southern Athletics League Division 3SW2.01.415 Apr 17
8002:33.24Birmingham Games0.52.319 Feb 17
8002:30.37Devon Open Series2.00.010 Jul 16
8002:27.92South West Inter County Championships0.80.67 Aug 16
3K12:17Armada Athletics Network 3K Series3.2-0.711 Jan 17
8002:26.12BMC Regional Races0.00.926 Jul 16
4K16:26New Balance ESAA English Schools' Championships0.40.318 Mar 17
4.5K19:41South West Schools' Championships3.6-0.64 Feb 17
8002:31.80BMC Regional Races0.32.130 Aug 16
8002:30.34UK Youth Development U17/U20 League Division Midland Premier South0.31.724 Jul 16
8002:28.31Devon Schools Championships0.60.911 Jun 16
8002:28.02Devon County Championships0.80.615 May 16
Mile5:58.6Newquay & Par Open2.03.327 Aug 16
3K12:23Armada Athletics Network 3K Series2.80.012 Oct 16
8002:30.37Devon Open Series0.02.024 Apr 16
8002:31.5Sweatshop Southern Athletics League Division 2W0.02.316 Apr 16
15005:25.7South West League Division 10.93.73 Jul 16
7M54:27Tavy 72.81.423 Oct 16
15005:28.37South West League Division 11.43.58 May 16
15005:25.24Devon County Championships0.83.715 May 16
15005:27.1Sweatshop Southern Athletics League Division 2W0.83.916 Apr 16
8002:25.4UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.126 Jul 15
8002:27.06South West League Combined Cup Match0.80.32 Aug 15
8002:24.15Devon Open Series0.4-0.112 Jul 15
8002:22.88BMC Regional Races0.0-0.530 Jun 15
8002:26.27South West Inter County Championships0.30.619 Jul 15
8002:26.0Sweatshop Southern Athletics League Division 2W0.50.44 Jul 15
8002:27.3UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.128 Jun 15
5K20:565Kool Run 5K-0.2-1.219 Mar 16
8002:30.1South West League Division 20.81.25 Jul 15
5K21:395Kool Run 5K1.6-2.523 Jan 16
8002:27.02Devon County Championships0.00.624 May 15
8002:29.01Devon Open Series0.40.87 Jun 15
8002:32.83BMC Regional Races0.22.528 Jul 15
8002:31.9Sweatshop Southern Athletics League Division 2W0.81.130 May 15
8002:32.06Devon County Schools Championships0.31.713 Jun 15
8002:29.1South West League Division 20.01.210 May 15
3K12:56Armada Athletics Network 3K Series3.80.011 Nov 15
3K12:35Armada Athletics Network 3K Series1.01.610 Feb 16
8002:34.47UK Youth Development U17/U20 League Division Midland Premier South/West0.62.016 May 15
15005:32.6South West League Division 20.84.66 Sep 15
8002:31.56East & South Wales / South West England U13/U15/U17 Championships0.51.44 Jan 15
3K12:53Armada Athletics Network 3K Series1.81.814 Oct 15
8002:26.52South West League Division 20.7-0.220 Jul 14
8002:27.37BMC Regional Races0.30.429 Jul 14
8002:24.93ESAA South West Schools Inter-County Championships0.00.121 Jun 14
8002:24.7Devon Schools Championships0.0-1.214 Jun 14
8002:29.28BMC Regional Races0.4-2.927 May 14
3K12:34Armada Athletics Network 3K Series2.0-3.111 Feb 15
3K13:22Armada Athletics Network 3K Series3.4-1.812 Nov 14
3K13:12Armada Athletics Network 3K Series1.00.014 Jan 15
8002:38.8South West League Division 21.3-6.11 Sep 13
3K13:29Armada Athletics Network 3K Series1.80.212 Mar 14
3K14:04Armada Athletics Network 3K Series2.01.88 Jan 14
3K13:55Armada Athletics Network 3K Series2.01.311 Dec 13
15006:02.2City of Plymouth Evening Open0.20.021 Aug 13
3K14:12Armada Athletics Network 3K Series2.81.413 Nov 13
15006:20.2Devon Open Series0.60.010 Jul 11

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