Name:
Ian Russell
Gender:
Male
Club:
Penny Lane
Age Group:
V50
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11.1
45025

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K42:55John West Liverpool Spring 10K0.31.35 May 19+
9.8K41:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.224 Nov 18+
HM1:43:48BTR Liverpool Half Marathon1.52.810 Mar 19+
5M34:25Tony Barnes Sefton Park 51.20.811 Jul 18+
5M34:03Walton Park 51.50.08 May 18+
10K44:15Wigan 10K0.82.19 Sep 18
10K43:04Liverpool Spring 10K1.00.76 May 18
HM1:45:48Conwy Half Marathon1.23.918 Nov 18
5.84M47:11Liverpool & District League Championships6.02.511 Feb 18
10K42:35Wigan 10K0.50.83 Sep 17
10K43:32Run Preston 10K1.40.824 Sep 17
4M27:06Knowsley Harriers Summer FAB 41.70.118 Aug 17
5M34:27Tony Barnes Sefton Park 50.91.112 Jul 17
5K20:48Wavertree Mystery 5K Series1.20.74 Jul 17
5K20:15Wavertree Mystery 5K Series0.80.39 May 17
parkrun22:41Princes parkrun # 3293.81.95 Aug 17
Mar4:18:01Virgin London Marathon1.06.228 Apr 19
parkrun21:27Princes parkrun # 3132.41.115 Apr 17
9.8K41:45British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
parkrun22:13Princes parkrun # 3252.02.88 Jul 17
5M32:57Tony Barnes Sefton Park 51.2-0.813 Jul 16
5K19:51Wavertree Mystery 5K Series0.5-0.28 Sep 16
5K20:10Wavertree Mystery 5K Series1.1-0.29 Aug 16
5K19:57Wavertree Mystery 5K Series1.1-0.612 Jul 16
10K43:33Birchwood 10K1.70.821 Aug 16
5K20:11Wavertree Mystery 5K Series0.90.114 Jun 16
9.8K42:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.128 Nov 15
parkrun20:44Princes parkrun # 2552.5-0.420 Feb 16
parkrun20:41Princes parkrun # 2401.50.57 Nov 15
11.2K58:20Merseyside County Championships6.04.09 Jan 16
2.4M15:29Northern Men's 12-Stage Relays2.31.028 Mar 15
5K20:18North West 5K Grand Prix1.21.01 Nov 14
5K20:17North West 5K Grand Prix1.01.24 Oct 14
5M32:37Birkenhead Park 50.80.34 Jun 14
5M32:54Walton Park 51.40.120 May 14
parkrun19:50Princes parkrun # 1681.00.431 May 14
5M31:42Walton Park 50.50.017 May 11
10K43:56Penny Lane Striders 10K1.82.23 Jul 11
10K40:23Croxteth Park Aintree Diabetes 10K0.8-0.331 Aug 11
5K19:11Wavertree Mystery 5K Series0.00.08 Sep 11
HM91:46Run Liverpool Half Marathon0.30.918 Mar 12
7.6K29:06Northern Men's 12-Stage Relays (Long Legs)0.3-1.331 Mar 12
5M32:38Runcorn Run the Bridge 50.70.58 Apr 12
10K40:00Aintree Diabetes 10K0.2-0.115 Apr 12
5K19:16Wavertree Mystery 5K Series 0.21 May 12
5M31:50Walton Park 50.6-0.422 May 12
5K19:23Wavertree Mystery 5K Series 0.53 Jul 12
parkrun20:34Princes parkrun # 741.51.418 Aug 12
10K42:55Birchwood 10K1.31.719 Aug 12
10K42:35Sutton Six 10K1.11.616 Sep 12
Mar4:06:53MBNA Chester Marathon (Inc Welsh Champs)1.49.17 Oct 12
parkrun20:14Princes parkrun # 1011.01.216 Feb 13
HM93:40Wilmslow Half Marathon0.71.824 Mar 13
5K19:54Wavertree Mystery 5K Series1.40.17 May 13
parkrun20:33Princes parkrun # 1141.01.918 May 13
5M32:54Birkenhead Park 51.40.15 Jun 13
5M33:14Tony Barnes Sefton Park 51.00.917 Jul 13
5K20:07Wavertree Mystery 5K Series0.51.56 Aug 13
12K59:14Northern Championships6.02.625 Jan 14
5.54M38:05Northern Men's 12 Stage Relays2.11.015 Mar 14
6M42:38Thurstaston Summer 62.61.713 May 14

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League5 Feb 12
XCNTNorth West Sunday League4 Mar 12
XCNTNorth West Sunday League28 Oct 12
XCNTNorth West Sunday League4 Nov 12
XCNTNorth West Sunday League25 Nov 12
XCNTNorth West Sunday League2 Dec 12
XCNTNorth West Sunday League30 Dec 12
XCNTNorth West Sunday League6 Jan 13
XC58:48Northern Championships26 Jan 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XCNTNorth West Sunday League1 Dec 13
XCNTNorth West Sunday League29 Dec 13
XC50:07Merseyside County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
FELL42:48Harrock Hill 1 (5.2M/902ft)28 May 14
FELL44:56Walsh Two Lads (5.2M/899ft)12 Jun 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XCNTNorth West Sunday League28 Dec 14
XC52:11Merseyside County Championships3 Jan 15
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC41:40Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
XC43:55Liverpool & District League7 Feb 16
5.2MNTNorth West League21 Feb 16
ROAD29:15North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
XC44:41Liverpool & District League5 Feb 17
4.81MNTNorth West Sunday League19 Feb 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League12 Nov 17
4.85MNTNorth West Sunday League10 Dec 17
4.8MNTNorth West Sunday League14 Jan 18
5.2MNTNorth West Sunday League25 Feb 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League13 Jan 19
5.5MNTNorth West Sunday League3 Feb 19