Tom Roo
Mercia Fell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3.8M24:42Wrekin Relay (3 x 3.8)9.60.014 Jul 18+
parkrun21:28Shrewsbury parkrun # 2651.70.01 Jun 19+
5M31:24Mad Jack's 54.10.011 Nov 17+
HM94:38Forest of Dean Autumn Half Marathon2.41.525 Sep 16+
10K38:59Ellesmere 10K1.2-1.030 Aug 15+
4.5M30:28Newtown Neil Howells Memorial Aug 15
parkrun18:54Shrewsbury parkrun # 671.00.521 Feb 15
2M11:46Attingham Park 3 x 2Mile Relay2.4-0.322 May 14
parkrun18:58Leeds parkrun # 3472.4-0.810 May 14
parkrun18:39Ipswich parkrun # 751.00.022 Feb 14
4.5M29:56Newtown Neil Howells Memorial Aug 14
HM94:23Forest of Dean Half Marathon2.03.030 Mar 14
parkrun18:54Shrewsbury parkrun # 51.01.626 Oct 13
parkrun18:12Telford parkrun # 131.00.118 May 13
parkrun18:12Telford parkrun # 151.00.11 Jun 13
HM98:51Forest of Dean Autumn Half Marathon2.65.429 Sep 13
parkrun19:05Telford parkrun # 51.51.516 Mar 13
5M33:52Mad Jack's Five5.00.910 Nov 12
parkrun18:28Forest of Dean parkrun # 1261.50.222 Sep 12
10K39:23Severn Bridges Road Race1.01.716 Sep 12
5K17:41Severn Loop 5K0.20.027 Dec 11
5M33:03Mad Jack's Five3.40.06 Nov 11
4.5M30:19Neil Howells Memorial Aug 11
Mar4:11:34Snowdonia Marathon5.011.227 Oct 12

Order By:

XC54:27Herefordshire Winter League13 Nov 11
XC34:15Grand Prix Express North Wales League14 Jan 12
XC41:59Inter Counties Championships10 Mar 12
FELL57:39Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC36:53Grand Prix Express North Wales Senior League24 Nov 12
FELL33:45Morning After (5M/902ft)1 Jan 13
XC38:49Grand Prix Express North Wales Senior League12 Jan 13
XC39:31Grand Prix Express North Wales Senior League2 Feb 13
FELL2:05:47Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL48:15Carding Mill Canter (4.8M/1903ft)9 Mar 13
FELL43:07Mynd Mac (4.5M/1368ft)7 Apr 13
FELL26:02Caradoc Classic (3.5M/879ft)8 May 13
FELL22:40Pontesbury (3M/1161ft)26 Jun 13
FELL4:41:13Saunders Lakeland Mountain Marathon6 Jul 13
FELL3:30:53Saunders Lakeland Mountain Marathon7 Jul 13
FELL54:04Bridges Or Bust (7.6M/1542ft)4 Aug 13
FELL25:38Ras Glyndwr (3M/690ft)10 Aug 13
FELL2:43:16Nant y Moch17 Aug 13
FELL17:28Burnsall Classic (1.5M/899ft)24 Aug 13
ZFL1:44:25British Relay Championships20 Oct 13
FELL92:11Cardington Cracker (9M/2602ft)1 Dec 13
FELL48:54Corndon Classic21 Dec 13
FELL11:22Jubilee Plunge (2M/-1499ft)29 Dec 13
XC39:30Grand Prix Express North Wales Senior League18 Jan 14
FELL2:15:49Mercia Hill Trial19 Jan 14
FELL22:58Titterstone Clee (2.5M/751ft)1 Feb 14
FELL2:06:50 Long Mynd Valleys (11.5M/4501ft)2 Feb 14
XC40:42Grand Prix Express North Wales Senior League8 Feb 14
FELL75:00Yr Aran (10M/3100ft)22 Mar 14
FELL42:02Pendle (4.5M/1499ft)5 Apr 14
FELL45:47Wrekin (5.5M/1703ft)6 Apr 14
FELL41:56Mynd Mac (4.5M/1368ft)13 Apr 14
FELL63:03Cribyn (5.5M/3100ft)26 Apr 14
FELL26:09Caradoc Classic (3.5M/879ft)14 May 14
FELL24:53Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14
FELL22:33Pontesbury (3M/1161ft)25 Jun 14
FELL17:52Burnsall Classic (1.5M/899ft)23 Aug 14
FELL17:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
FELL1:47:10Maesgwm Muddle (8.7M/2789ft)30 Aug 14
FELL41:00Powis Arms Bury Ditches (5.8M/1296ft)28 Sep 14
FELL61:42Breidden Hills5 Oct 14
ZFL49:58British Fell Relay Championships19 Oct 14
FELL65:25Wrekin Wrecker (8M/2402ft)23 Nov 14
FELL81:52Wrekin Wrecker (8M/2402ft)23 Nov 14
XC34:48Grand Prix Express North Wales Senior League3 Oct 15
XC35:46Grand Prix Express North Wales Senior League28 Nov 15
4.2K28:44British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC36:15Grand Prix Express North Wales Senior League14 Jan 17
XC39:28North Wales Senior League20 Jan 18