Mar | 2:22:29 | TCS London Marathon | 1.5 | -1.2 | 2 Oct 22 | +1 |
HM | 67:15 | The Big Half | 1.1 | -1.0 | 4 Sep 22 | +2 |
HM | 67:31 | Kenilworth Half Marathon | 0.9 | -0.6 | 11 Sep 22 | +3 |
5M | 24:40 | Friday Under the Lights Christmas 5 | 1.1 | -0.3 | 16 Dec 22 | +4 |
10K | 35:59 | London Championships | 6.4 | -0.3 | 19 Nov 22 | +5 |
8K | 27:43 | Surrey Men's League Division 1 | 5.4 | -0.2 | 12 Nov 22 | |
10K | 30:55 | 10K Valencia Ibercaja | 0.7 | -0.1 | 15 Jan 23 | |
10K | 32:49 | Warwickshire / Worcestershire County Championships | 2.4 | 0.3 | 10 Dec 22 | |
parkrun | 16:31 | Leamington parkrun # 543 | 3.6 | 0.8 | 24 Dec 22 | |
10K | 30:22 | Vitality London 10,000 | 0.5 | -0.7 | 2 May 22 | |
5000 | 14:46.06 | Fast 5000 | 0.6 | -0.2 | 4 Jun 22 | |
HM | 67:26 | Reading Half Marathon | 0.4 | -0.4 | 3 Apr 22 | |
10000 | 31:18.78 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 0.1 | 14 May 22 | |
10K | 30:54 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.5 | 15 Apr 22 | |
8K | 27:45 | OpenTrack Surrey Men's League Division 1 | 5.8 | -0.8 | 5 Mar 22 | |
4M | 21:14 | Isle of Man Easter Festival Peel Hill | 4.2 | -0.6 | 16 Apr 22 | |
12K | 45:56 | ECCA Saucony English National Championships | 8.8 | -0.9 | 26 Feb 22 | |
10.5K | 35:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.3 | 12 Mar 22 | |
5K | 15:08 | Isle of Man Easter Festival 5K | 0.6 | 0.4 | 17 Apr 22 | |
12K | 39:55 | Midland Counties Championships | 2.7 | -0.1 | 29 Jan 22 | |
HM | 67:30 | Asda Foundation Derby Half Marathon | 0.6 | -1.7 | 28 Nov 21 | |
8K | 28:32 | OpenTrack Surrey Men's League Division 1 | 6.1 | -0.1 | 15 Jan 22 | |
5K | 14:47 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.0 | 11 Feb 22 | |
10K | 30:56 | Telford 10K | 0.4 | 0.0 | 12 Dec 21 | |
8K | 27:57 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.4 | 13 Nov 21 | |
10.5K | 36:00 | London Championships | 4.2 | -1.4 | 20 Nov 21 | |
8.3K | 27:29 | OpenTrack Surrey Men's League Division 1 | 2.8 | -0.8 | 16 Oct 21 | |
parkrun | 16:12 | Coventry parkrun # 524 | 2.4 | 1.0 | 25 Dec 21 | |
parkrun | 16:39 | Hampstead Heath parkrun # 460 | 5.0 | -1.6 | 24 Jul 21 | |
12.9K | 48:41 | ECCA Saucony English National Championships | 6.9 | -0.7 | 22 Feb 20 | |
5M | 28:10 | Sportsystems Surrey Men's League Division 1 | 5.4 | -1.1 | 8 Feb 20 | |
parkrun | 18:34 | Mount Edgcumbe parkrun # 216 | 7.5 | 0.0 | 25 Sep 21 | |
10K | 33:48 | Tempo 10K Series | 3.6 | -1.1 | 29 Dec 19 | |
10K | 34:44 | BUCS Cross Country Championships | 4.0 | -0.5 | 1 Feb 20 | |
parkrun | 15:42 | Coventry parkrun # 491 | 2.4 | -1.1 | 25 Dec 19 | |
9K | 29:05 | Warwickshire / Worcestershire County Championships | 1.6 | -0.5 | 4 Jan 20 | |
8K | 28:19 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.2 | 11 Jan 20 | |
parkrun | 16:38 | Finsbury Park parkrun # 512 | 2.2 | 1.1 | 21 Aug 21 | |
10K | 31:38 | Telford 10K | 0.4 | -0.3 | 8 Dec 19 | |
8.5K | 28:02 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.6 | 9 Nov 19 | |
11.5M | 67:28 | Green Belt Relay | 6.4 | -2.7 | 18 May 19 | |
5K | 15:21 | Armagh International Road Races | -0.1 | 0.6 | 13 Feb 20 | |
HM | 71:14 | Cardiff Half Marathon | 1.1 | -0.2 | 6 Oct 19 | |
parkrun | 16:45 | Canterbury parkrun # 297 | 3.8 | -0.1 | 16 Nov 19 | |
HM | 70:51 | Kenilworth Half Marathon | 1.0 | -0.3 | 1 Sep 19 | |
10K | 31:47 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.3 | 27 Oct 19 | |
5K | 17:52 | ECCA Saucony English National Relay Championships | 6.3 | -0.2 | 2 Nov 19 | |
5M | 26:48 | Sport Systems Surrey Men's League Division 1 | 2.4 | 0.0 | 12 Oct 19 | |
10.5M | 55:08 | Green Belt Relay | 1.6 | -1.7 | 19 May 19 | |
5.6K | 17:48 | Southern Men's 6-Stage Relays | 1.7 | -0.3 | 22 Sep 19 | |
10K | 31:58 | ASICS London 10K | 1.0 | -0.8 | 21 Jul 19 | |
10000 | 31:44.48 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.7 | 6 Jul 19 | |
5000 | 15:08.50 | MK5000 PB Special | 0.2 | -0.5 | 27 Jul 19 | |
3000 | 8:49.14 | Watford Open Graded Meeting | 0.6 | 0.0 | 24 Jul 19 | |
5000 | 15:20.45 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.3 | 7 Aug 19 | |
5000 | 15:22.80 | BMC Regional Races | 0.7 | -0.4 | 19 Jun 19 | |
3000 | 8:54.54 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.0 | 26 Jun 19 | |
HM | 71:06 | Coventry Half Marathon | 0.6 | -0.2 | 24 Mar 19 | |
10000 | 32:38.18 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -0.2 | 27 Apr 19 | |
5000 | 15:38.52 | Midland Counties U20 / Senior Championships | 0.9 | 0.0 | 1 Jun 19 | |
12K | 40:19 | ECCA Saucony English National Championships | 2.7 | -1.2 | 23 Feb 19 | |
4M | 22:10 | Isle of Man Easter Festival Peel Hill | 4.3 | -0.6 | 20 Apr 19 | |
10K | 33:01 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.1 | 19 Apr 19 | |
5M | 27:34 | Start Fitness Surrey Men's League Division 1 | 4.3 | -1.3 | 9 Feb 19 | |
10K | 32:20 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.2 | 31 Mar 19 | |
5000 | 15:36.68 | BUCS Championships | 0.8 | -0.2 | 6 May 19 | |
5K | 15:49 | Isle of Man Easter Festival 5K | 1.2 | -0.1 | 21 Apr 19 | |
9K | 31:13 | London Universities & Colleges League | 3.8 | -0.6 | 27 Feb 19 | |
8.3K | 27:50 | Start Fitness Surrey Men's League Division 1 | 3.7 | -1.5 | 12 Jan 19 | |
5K | 15:16 | Ipswich Building Society Twilight 5K | -0.2 | 0.0 | 11 May 19 | |
parkrun | 15:45 | Cardiff parkrun # 586 | 1.9 | -0.9 | 2 Mar 19 | |
Mile | 4:35.32 | Golden Stag Mile Open | 0.8 | 0.8 | 21 Jun 19 | |
10.3K | 34:10 | BUCS Cross Country Championships | 2.1 | -0.8 | 2 Feb 19 | |
10K | 32:40 | Warwickshire / Worcestershire County Championships | 1.9 | -1.1 | 5 Jan 19 | |
10K | 31:55 | Wheaton Aston Roman 10K | 0.6 | -0.7 | 27 Dec 18 | |
1500 | 4:21.77 | Hercules Wimbledon AC Sprint / Middle Distance Open | 1.4 | 0.7 | 1 May 19 | |
Mile | 4:39.52 | Hercules Wimbledon AC Sprint / Middle Distance Open | 0.9 | 0.7 | 1 May 19 | |
4M | 22:25 | Oxford v Cambridge Varsity Match | 4.8 | -0.8 | 1 Dec 18 | |
10K | 32:16 | Telford 10K | 0.3 | -0.1 | 9 Dec 18 | |
HM | 70:41 | Virgin Sport Oxford Half Marathon | 0.5 | -0.7 | 7 Oct 18 | |
5M | 27:49 | Start Fitness Surrey Men's League Division 1 | 3.6 | -0.4 | 10 Nov 18 | |
10K | 32:30 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
8.3K | 28:03 | Start Fitness Surrey Men's League Division 1 | 2.7 | -0.4 | 13 Oct 18 | |
5.8K | 19:19 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
10K | 32:25 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
12K | 43:07 | ECCA Saucony English National Championships | 5.9 | -3.2 | 24 Feb 18 | |
5K | 15:58 | Self Transcendence 5K | 1.1 | 0.0 | 16 Jul 18 | |
5000 | 15:35.82 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.2 | 15 Aug 18 | |
10000 | 32:11.80 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | -0.9 | 28 Apr 18 | |
12K | 43:02 | Midland Counties Championships | 5.5 | -2.9 | 27 Jan 18 | |
3000 | 9:07.57 | Watford Open Graded Meeting | 0.4 | 0.9 | 25 Jul 18 | |
10K | 32:41 | Isle of Man Easter Festival of Running 10K | 1.1 | -1.6 | 30 Mar 18 | |
parkrun | 16:31 | Leamington parkrun # 353 | 4.8 | -3.4 | 30 Dec 17 | |
5K | 15:29 | Ipswich Building Society Twilight 5K | 0.3 | -0.3 | 12 May 18 | |
6.4M | 35:03 | Birmingham League Division 1 | 4.1 | -3.1 | 2 Dec 17 | |
10K | 33:10 | Leamington Regency 10K | 1.2 | -0.7 | 15 Apr 18 | |
5000 | 15:45.32 | Lee Valley 5000m Night Open | 0.6 | 0.1 | 9 May 18 | |
4M | 22:17 | Isle of Man Easter Festival Peel Hill | 4.0 | -0.9 | 31 Mar 18 | |
5K | 15:50 | Isle of Man Easter Festival 5K | 1.2 | -0.9 | 1 Apr 18 | |
5M | 29:29 | Start Fitness Surrey Men's League Division 1 | 6.6 | -2.3 | 13 Jan 18 | |
3000 | 9:09.43 | Watford Open Graded Meeting | 0.7 | 0.8 | 30 May 18 | |
10K | 35:20 | BUCS Cross Country Championships | 4.1 | -1.7 | 3 Feb 18 | |
parkrun | 16:19 | Leamington parkrun # 352 | 3.3 | -2.4 | 23 Dec 17 | |
parkrun | 16:06 | Coventry parkrun # 397 | 2.8 | -2.3 | 25 Dec 17 | |
10K | 31:53 | Worcestershire / Warwickshire County Championships | 0.5 | -1.8 | 6 Jan 18 | |
12K | 49:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.6 | 10 Mar 18 | |
8K | 28:21 | Start Fitness Surrey Men's League Division 1 | 5.6 | -2.6 | 11 Nov 17 | |
7.5M | 38:57 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 1.2 | -2.4 | 4 Nov 17 | |
parkrun | 16:08 | Dulwich parkrun # 316 | 0.7 | -0.2 | 24 Mar 18 | |
5M | 28:15 | Start Fitness Surrey Men's League Division 1 | 5.3 | -2.6 | 14 Oct 17 | |
9.4K | 31:55 | London Universities & Colleges League | 3.0 | -1.9 | 15 Nov 17 | |
9.7K | 31:02 | EasyKit Cross Cup | -1.0 | -0.2 | 11 Feb 18 | |
9K | 29:14 | London Universities & Colleges League | 1.0 | -1.5 | 1 Nov 17 | |
8.5K | 29:35 | London Universities & Colleges League | 3.6 | -1.4 | 18 Oct 17 | |
5.88K | 18:28 | ERRA Men's National 6-Stage Relays | 1.4 | -2.2 | 7 Oct 17 | |
10K | 33:34 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | -0.5 | 11 Jun 17 | |
parkrun | 16:10 | Bushy Park parkrun # 689 | 1.4 | -0.2 | 15 Jul 17 | |
10.11K | 34:19 | SIAB Schools International (Inc Home Countries International) | 2.4 | -0.9 | 25 Mar 17 | |
10K | 32:31 | Leamington Regency 10K | 0.8 | -0.8 | 2 Apr 17 | |
9.2K | 30:42 | Birmingham League Division 1 | 2.7 | -0.9 | 11 Feb 17 | |
12K | 41:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
parkrun | 16:16 | Coventry parkrun # 365 | 2.0 | -0.6 | 22 Apr 17 | |
10.36K | 34:09 | BUCS Cross Country Championships | 1.9 | -0.7 | 4 Feb 17 | |
12K | 44:37 | ECCA Saucony English National Championships | 5.6 | -0.2 | 25 Feb 17 | |
10K | 36:03 | Warwickshire / Worcestershire County Championships | 5.6 | -1.0 | 7 Jan 17 | |
parkrun | 16:08 | Leamington parkrun # 316 | 1.9 | -0.8 | 8 Apr 17 | |
5.88K | 21:01 | Midland Counties Men's 6-Stage Relays | 1.5 | 2.5 | 23 Sep 17 | |
parkrun | 16:03 | Brighton & Hove parkrun # 481 | 2.2 | -0.5 | 31 Dec 16 | |
8K | 27:12 | Start Fitness Metropolitan League | 3.5 | -0.6 | 12 Nov 16 | |
parkrun | 15:54 | Stratford-upon-Avon parkrun # 44 | 1.0 | 0.4 | 24 Dec 16 | |
5M | 26:01 | Cambridge University Cuppers | 1.0 | 0.0 | 5 Nov 16 | |
parkrun | 16:17 | Coventry parkrun # 347 | 1.5 | 0.8 | 17 Dec 16 | |
10K | 33:03 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 0.3 | 22 Oct 16 | |
HM | 73:04 | Kenilworth Half Marathon | 1.2 | 0.2 | 4 Sep 16 | |
10K | 34:02 | St Ives 10K | 2.5 | -0.1 | 17 Jul 16 | |
10K | 33:21 | Coventry Northbrook 10K | 1.8 | -0.1 | 10 Jul 16 | |
12K | 41:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.5 | 12 Mar 16 | |
5.5M | 29:15 | Birmingham League Division 1 | 2.4 | -0.8 | 16 Jan 16 | |
10.2K | 33:26 | BUCS Cross Country Championships | 1.6 | -0.6 | 6 Feb 16 | |
5000 | 16:05.56 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 1.0 | 7 May 16 | |
parkrun | 16:05 | Derry City parkrun # 142 | 1.0 | 0.8 | 26 Mar 16 | |
12K | 46:27 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
parkrun | 16:15 | Cambridge parkrun # 306 | 1.5 | 0.7 | 30 Jan 16 | |
parkrun | 16:29 | Coventry parkrun # 297 | 2.0 | 0.7 | 25 Dec 15 | |
parkrun | 16:36 | Brockenhurst parkrun # 130 | 2.0 | 1.0 | 9 Jan 16 | |
10K | 32:33 | Royal Parks Summer 10K Series | 0.8 | 0.0 | 26 Jul 15 | |
10K | 32:42 | Morrisons Great North 10K | 1.4 | -0.4 | 5 Jul 15 | |
10K | 33:17 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 0.0 | 14 Jun 15 | |
HM | 70:13 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.0 | 22 Mar 15 | |
3000 | 8:58.27 | Watford Open Graded Meeting | 0.5 | 0.6 | 1 Jul 15 | |
10K | 33:01 | Regent's Park Summer 10K Series | 0.6 | 0.7 | 7 Jun 15 | |
12K | 37:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -1.3 | 7 Mar 15 | |
10K | 35:36 | ECCA Saucony English National Championships | 4.0 | -0.8 | 21 Feb 15 | |
5.14K | 16:27 | Midland Men's 12 Stage Relays | 0.9 | 0.6 | 28 Mar 15 | |
parkrun | 16:32 | Derry City parkrun # 92 | 2.0 | 0.8 | 4 Apr 15 | |
8.96K | 30:41 | ERRA National Men's 12-Stage Relays | 1.3 | 1.6 | 11 Apr 15 | |
3000 | 9:15.9 | Cambridge University Athletics Club Sports | 0.6 | 1.7 | 9 May 15 | |
3000 | 9:15.56 | Watford Open Graded Meeting | 0.4 | 1.9 | 22 Apr 15 | |
parkrun | 16:43 | Leamington parkrun # 211 | 1.0 | 2.2 | 18 Apr 15 | |
10K | 33:20 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.4 | 28 Dec 14 | |
10K | 32:42 | Ellesmere 10K | 0.8 | -0.8 | 24 Aug 14 | |
10K | 32:36 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.7 | 7 Sep 14 | |
5.848K | 19:03 | Midland Men's 6 Stage Relays | 1.4 | -0.4 | 20 Sep 14 | |
parkrun | 15:48 | Kingsbury Water parkrun # 61 | 1.0 | -0.7 | 13 Sep 14 | |
5.848K | 19:24 | ERRA Men's National 6 Stage Relays | 1.5 | 0.2 | 4 Oct 14 | |
3000 | 8:55.78 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | -1.0 | 19 Jul 14 | |
5K | 15:54 | BRAT Rowheath 5K | 1.0 | -0.6 | 13 Aug 14 | |
10K | 33:23 | ECCA English National Championships | 1.5 | -1.1 | 22 Feb 14 | |
Mile | 4:41.4 | Stratford-upon-Avon AC Inter-Club | 0.6 | 0.8 | 23 Jul 14 | |
4M | 22:38 | Isle of Man Easter Festival Peel Hill | 3.4 | -0.1 | 19 Apr 14 | |
4.3K | 13:52 | ERRA National Men's 12 Stage Relays | 2.3 | -0.6 | 5 Apr 14 | |
5K | 16:49 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.1 | 20 Apr 14 | |
7.9K | 27:17 | BUCS Cross Country Championships | 3.0 | -0.9 | 1 Feb 14 | |
1500 | 4:18.5 | BMC Regional Races | 0.0 | 0.3 | 2 Jul 14 | |
10K | 34:35 | Isle of Man Easter Festival 10K | 0.9 | 0.8 | 18 Apr 14 | |
8K | 30:07 | Midland Championships | 6.0 | -0.6 | 25 Jan 14 | |
parkrun | 16:16 | Brueton parkrun # 178 | 2.0 | -1.1 | 25 Dec 13 | |
3000 | 9:12.63 | Watford Open Graded Meeting | 0.3 | 0.4 | 9 Apr 14 | |
1500 | 4:23.15 | Cambridgeshire AA Development Open | 0.2 | 0.7 | 11 Jun 14 | |
HM | 72:52 | Robin Hood Half Marathon | 0.6 | -1.2 | 29 Sep 13 | |
parkrun | 16:04 | Kingsbury Water parkrun # 12 | 1.0 | -0.6 | 5 Oct 13 | |
5M | 26:51 | Coventry Autumnal 5 | 1.1 | -1.5 | 21 Aug 13 | |
5.848K | 19:36 | Midland Men's 6-Stage Relays | 1.8 | -0.7 | 21 Sep 13 | |
parkrun | 16:07 | Kingsbury Water parkrun # 9 | 1.0 | -1.1 | 14 Sep 13 | |
3000 | 9:19.1 | Oxford v Cambridge Freshers Varsity Match | 0.6 | 0.6 | 3 Nov 13 | |
10K | 33:39 | City of Salford 10K | 0.5 | -0.7 | 8 Sep 13 | |
10K | 34:10 | Bupa London 10,000 (10K) | 1.0 | -1.3 | 27 May 13 | |
parkrun | 16:27 | Cannon Hill parkrun # 147 | 1.0 | -0.9 | 29 Jun 13 | |
9M | 50:36 | Arden 9 | 0.5 | -0.4 | 23 Jun 13 | |
10K | 35:41 | Coventry Northbrook 10K | 1.6 | 0.0 | 14 Jul 13 | |
10K | 34:58 | Two Castles 10K | 1.0 | -0.1 | 9 Jun 13 | |
10K | 34:33 | EMGP Silverstone 10K | 0.8 | -0.7 | 8 May 13 | |
parkrun | 16:36 | Brueton parkrun # 151 | 0.8 | -0.4 | 15 Jun 13 | |
10K | 34:08 | Regency 10K | 0.4 | -0.8 | 7 Apr 13 | |
parkrun | 16:40 | Leamington parkrun # 105 | 1.0 | -0.8 | 20 Apr 13 | |
parkrun | 16:42 | Leamington parkrun # 106 | 1.0 | -0.7 | 27 Apr 13 | |
8.663K | 30:29 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.4 | 13 Apr 13 | |
parkrun | 16:34 | Coventry parkrun # 158 | 1.0 | -1.0 | 2 Mar 13 | |
8M | 47:09 | Coombe 8 | 3.2 | -1.4 | 25 Nov 12 | |
parkrun | 17:07 | Coventry parkrun # 156 | 1.6 | -0.4 | 16 Feb 13 | |
parkrun | 17:31 | Leamington parkrun # 101 | 1.5 | 0.6 | 23 Mar 13 | |
10K | 34:45 | Telford 10K | 0.3 | 0.0 | 16 Dec 12 | |
HM | 76:03 | Bupa Great Birmingham Half Marathon | 0.4 | -1.1 | 21 Oct 12 | |
parkrun | 17:44 | Coventry parkrun # 149 | 2.5 | 0.1 | 25 Dec 12 | |
parkrun | 16:55 | Coventry parkrun # 146 | 1.0 | -0.2 | 8 Dec 12 | |
parkrun | 17:30 | Brueton parkrun # 127 | 1.2 | 0.9 | 22 Dec 12 | |
5M | 29:25 | Coventry New Year 5 | 1.3 | 1.4 | 30 Dec 12 | |
parkrun | 17:27 | Coventry parkrun # 143 | 1.4 | 0.6 | 17 Nov 12 | |
parkrun | 16:55 | Brueton parkrun # 113 | 1.0 | -0.9 | 15 Sep 12 | |
parkrun | 17:19 | Leamington parkrun # 76 | 1.0 | 0.0 | 29 Sep 12 | |
parkrun | 16:52 | Coventry parkrun # 126 | 0.8 | -1.0 | 21 Jul 12 | |
5M | 28:49 | Coventry Autumnal 5 | 1.0 | 0.2 | 22 Aug 12 | |
10K | 38:11 | Two Castles Run 10K | 0.8 | 0.0 | 12 Jun 11 | |
parkrun | 18:31 | Coventry parkrun # 72 | 1.0 | -0.6 | 25 Jun 11 | |
parkrun | 18:20 | Coventry parkrun # 74 | 1.0 | -1.0 | 16 Jul 11 | |
parkrun | 18:34 | Coventry parkrun # 79 | 1.5 | -1.0 | 20 Aug 11 | |
parkrun | 18:24 | Coventry parkrun # 83 | 1.0 | -0.9 | 17 Sep 11 | |
parkrun | 18:01 | Coventry parkrun # 84 | 1.5 | -2.2 | 24 Sep 11 | |
parkrun | 17:45 | Brueton parkrun # 63 | 1.0 | -1.6 | 1 Oct 11 | |
8M | 50:55 | Coombe 8 | 3.6 | -1.4 | 20 Nov 11 | |
parkrun | 17:39 | Coventry parkrun # 94 | 1.0 | -1.2 | 3 Dec 11 | |
parkrun | 17:43 | Coventry parkrun # 95 | 3.0 | -2.9 | 10 Dec 11 | |
parkrun | 18:01 | Coventry parkrun # 96 | 2.0 | -1.2 | 17 Dec 11 | |
parkrun | 17:19 | Coventry parkrun # 97 | 1.0 | -1.7 | 24 Dec 11 | |
parkrun | 17:56 | Coventry parkrun # 98 | 2.0 | -0.6 | 25 Dec 11 | |
3.55M | 20:30 | Massey Ferguson Pace Race 3.55 | 1.0 | 0.0 | 28 Dec 11 | |
5M | 28:57 | Godiva New Year 5 | 0.7 | -0.3 | 2 Jan 12 | |
12K | 42:42 | Not the Roman 9 12K | 0.4 | -1.2 | 15 Jan 12 | |
parkrun | 18:03 | Leamington parkrun # 40 | 2.5 | -0.1 | 21 Jan 12 | |
8M | 50:15 | Wyre Forest 8 | 3.6 | -0.2 | 12 Feb 12 | |
parkrun | 17:06 | Coventry parkrun # 110 | 0.4 | 0.0 | 24 Mar 12 | |
parkrun | 17:45 | Coventry parkrun # 114 | 1.0 | 0.8 | 21 Apr 12 | |
parkrun | 17:52 | Leamington parkrun # 54 | 2.0 | 0.0 | 28 Apr 12 | |
10K | 40:24 | Kenilworth Festival 10K | 3.8 | 1.5 | 19 May 12 | |
10K | 36:45 | Bupa London 10,000 (10K) | 1.2 | 0.4 | 27 May 12 | |
10K | 35:35 | Two Castles Run 10K | 1.0 | -0.7 | 10 Jun 12 | |
5M | 28:30 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | 0.1 | 13 Jun 12 | |
6M | 34:24 | Stratford Summer 6 | 0.7 | -0.2 | 30 Jun 12 | |
10K | 36:50 | Northbrook 10K | 0.7 | 1.0 | 15 Jul 12 | |
parkrun | 18:53 | Queen's parkrun # 28 | 1.5 | 2.9 | 1 Sep 12 | |
parkrun | 17:53 | Coventry parkrun # 133 | 1.0 | 1.2 | 8 Sep 12 | |