Lucy Robinson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:21.99Manchester International2.4-1.518 Aug 21+1
15004:15.83Müller British Championships inc. Invitation 10000m1.2-1.226 Jun 21+2
2M10:28Inter-Area Road Relay2.20.215 Aug 21+3
5K16:21Fast 5K0.60.05 Apr 21+4
8002:06.54Northern Athletics Championships0.6-0.313 Jun 21+5
15004:18.75England Athletics Senior Championships, including Disability Championships0.7-0.318 Jul 21
15004:18.43BMC Grand Prix0.40.08 May 21
8002:05.53Trafford Senior Open0.0-1.324 Apr 21
15004:17.52BMC Grand Prix0.00.329 May 21
15004:27.55Müller British Championships inc. Invitation 10000m1.20.525 Jun 21
15004:25.02England Athletics U20 / U23 Championships1.1-0.822 Jun 19
6K26:17Leeds Varsity7.60.018 Jan 20
5.3K19:03West Yorkshire League1.50.05 Oct 19
15004:24.82BMC Grand Prix0.6-0.315 Jun 19
15004:38.20British Championships0.51.69 Feb 19
15004:24.71England Athletics U20 / U23 Championships1.2-0.916 Jun 18
4.8K18:18Yorkshire Road Relay Championships2.3-2.130 Mar 19
15004:25.22Northern Athletics U20 / Senior Championships0.7-1.09 Jun 18
15004:32.04British Championships (Inc European Trials)0.90.430 Jun 18
8002:09.01BMC Gold Standard Races0.1-0.412 Jun 18
15004:30.03BMC Gold Standard Races0.40.611 Jul 18
15004:27.77BMC Grand Prix0.3-0.226 May 18
3K10:53ECCA Saucony English National Relay Championships2.23.43 Nov 18
15004:28.35BMC Grand Prix0.4-0.212 May 18
3.2K11:19Yorkshire Road Relay Championships2.61.07 Apr 18
8002:11.14Trafford AC Grand Prix0.2-0.625 Jul 17
2M12:58Northern Counties Relay Championships7.21.821 Oct 17
15004:29.94BMC Grand Prix0.3-0.324 Jun 17
8002:12.39BMC Regional Races0.1-0.619 Jun 17
8002:13.00BMC Regional Races0.20.026 Jun 17
15004:41.01CAU Inter-County Championships (Inc England Athletics Senior Championships)1.00.930 Jul 17
5K22:00Northern Counties Women's 4-Stage Relays8.6-3.416 Sep 17
15004:33.66BMC Regional Races0.8-0.712 Jun 17
15004:33.74BMC Regional Races0.6-0.55 Jun 17
15004:38.97England Athletics U20 / U23 Championships0.70.117 Jun 17
15004:34.33BMC Grand Prix0.4-0.227 May 17
15004:37.48BUCS Championships0.8-0.230 Apr 17
15004:38.53BUCS Championships0.80.01 May 17
parkrun19:25Wakefield Thornes parkrun # 1482.2-4.92 Sep 17
8002:15.30Yorkshire County Championships0.00.413 May 17
15004:42.57Yorkshire County Championships0.40.913 May 17
15004:53.24BUCS Championships0.82.029 Apr 17
15004:40.84Northern Athletics U17 / U20 / Senior Championships0.50.614 Jan 17
2.5K9:26ECCA Saucony English National Relay Championships 7.04 Nov 17
8002:14.38Trafford AC Grand Prix0.3-0.219 Jul 16
2M12:44Northern Counties Relay Championships5.22.322 Oct 16
8002:19.55North of England League Division 10.80.76 Aug 16
4.4K16:28British Athletics Cross Challenge (inc European Trials)1.4-3.426 Nov 16
15004:38.31Trafford AC Grand Prix0.30.428 Jun 16
8002:14.15North of England League Division 10.1-0.15 Jun 16
15004:42.71ESAA English Schools' Championships0.80.59 Jul 16
8002:28.6Leeds Varsity2.02.05 Oct 16
15004:37.19BMC Grand Prix0.30.328 May 16
8002:16.64Trafford AC Grand Prix0.40.33 May 16
15004:41.82Yorkshire County Championships0.80.415 May 16
5.75K22:44West Yorkshire League1.5-2.82 Oct 16
15004:50.32Northern Senior & U20 Championships0.91.511 Jun 16
8002:23.00Yorkshire County Championships0.02.514 May 16
8002:17.83Northern Athletics U17 / U20 / Senior Championships 1.117 Jan 16
15004:46.67Northern Athletics U17 / U20 / Senior Championships0.51.416 Jan 16
6K23:11CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
300011:47.70North of England League Division 12.05.46 Aug 16
15004:35.38BMC Grand Prix0.6-0.318 Jul 15
8002:14.03Trafford AC Grand Prix0.2-0.630 Jun 15
4.2K17:29New Balance ESAA English Schools' Championships4.40.85 Mar 16
8002:17.28Yorkshire County Champioinships0.30.223 May 15
8002:16.61BMC Grand Prix0.00.330 May 15
5.75K22:52West Yorkshire League1.60.018 Oct 15
15004:44.23Yorkshire County Champioinships0.40.824 May 15
15004:43.78Trafford AC Grand Prix0.20.99 Jun 15
8002:20.0West Yorkshire Schools' Championships0.31.07 Jun 15
5.3K23:44West Yorkshire League6.00.831 Oct 15
5.85K27:29Yorkshire County Championships6.02.69 Jan 16
15005:01.6Wakefield Spring Open Meeting0.62.912 Apr 15
parkrun20:13Wakefield Thornes parkrun # 252.00.64 Apr 15
parkrun20:15Wakefield Thornes parkrun # 192.50.214 Feb 15
15004:42.11ESAA English Schools' Championships0.60.311 Jul 14
8002:15.39Yorkshire County Champioinships0.0-1.518 May 14
8002:18.8North of England League Division 10.80.27 Jun 14
4.3K18:04ESAA English Schools' Championships4.01.514 Mar 15
15004:45.0UK Youth Development U17/U20 League Division Northern Premier 10.50.829 Jun 14
15004:43.87West Yorkshire Schools Championships0.60.514 Jun 14
15004:42.64Yorkshire County Champioinships0.4-0.917 May 14
15004:54.27West Yorkshire League0.81.716 Jul 14
8002:24.1North of England League Division 10.81.613 Jul 14
parkrun19:36Pontefract parkrun # 1701.5-0.130 Aug 14
15004:48.90Yorkshire & District League Premier Division0.6-0.311 May 14
15004:52.63Wakefield Spring Open Meeting1.3-0.55 Apr 14
8002:22.89Yorkshire County Champioinships0.00.618 May 14
8002:21.66Yorkshire & District League Premier Division0.10.211 May 14
15005:01.3North of England League Division 10.82.713 Jul 14
8002:23.99UK Youth Development U17/U20 League Division Northern Premier 10.70.227 Apr 14
8002:21.40Wakefield Spring Open Meeting0.4-0.25 Apr 14
8002:21.20Sheffield Festival of Athletics Open0.3-0.213 Apr 14
300010:46.4North of England League Division 10.62.17 Jun 14
300010:58.69UK Youth Development U17/U20 League Division Northern Premier 10.92.027 Apr 14
5K20:20ECCA English National Championships2.5-1.522 Feb 14
5K21:46CAU Inter County Championships5.2-1.38 Mar 14
8002:23.89UK Youth Development U17/U20 League Division Northern Premier 21.1-0.228 Jul 13
8002:24.11West Yorkshire League0.90.027 Jul 13
5.3K22:47Northern Championships3.6-0.425 Jan 14
8002:22.6Trafford Grand Prix0.30.26 Aug 13
parkrun20:12Pontefract parkrun # 1331.5-0.821 Dec 13
15004:55.57Northern U15 / U17 Inter-County Championships0.90.320 Jul 13
15004:51.84ESAA English Schools' Championships0.50.25 Jul 13
15004:56.17Trafford Grand Prix0.40.96 Aug 13
15004:46.65Trafford Grand Prix0.1-0.74 Jun 13
15004:55.6Yorks & District League Premier Division0.80.414 Jul 13
3.863K15:07ERRA National Young Athletes' Relays2.5-1.613 Oct 13
3.8K14:06Northern Young Athletes' Relays (U17)0.2-1.421 Sep 13
2.5K9:58ECCA National Relays4.22.82 Nov 13
3K12:07Yorkshire Relay Championships4.62.431 Aug 13
15004:50.00West Yorkshire Schools' Championships0.00.58 Jun 13
15004:51.15Yorkshire County Championships0.1-1.025 May 13
8002:24.96Yorkshire County Championships0.2-0.626 May 13
8002:25.79Yorkshire County Championships0.2-0.426 May 13
300011:16.73UK Youth Development U17/U20 League Division Northern Premier 21.03.028 Jul 13
15004:58.19Wakefield Spring Open Meeting0.6-2.16 Apr 13
15005:07.79UK Youth Development U17/U20 League Division Northern Premier 20.81.42 Jun 13
300011:33.08Doug Bedford Memorial Open0.64.415 Sep 13
8002:28.4Yorks & District League Premier Division0.00.612 May 13
3M19:04Virgin London Mini Marathon0.30.021 Apr 13
15005:27.46UK Youth Development U17/U20 League Division Northern Premier 20.83.028 Apr 13
15005:21.52West Yorkshire Schools' Championships0.50.016 Jun 12
8002:31.8Douglas Bedford Memorial Open0.0-1.69 Sep 12
3.1K11:45Northern Counties Young Athletes Road Relays-1.00.622 Sep 12
8002:54.43Doug Bedford Memorial Open0.88.115 Sep 13

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