Greg Urwin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:00.2North of England League Division 3E2.0-0.316 Jun 19+1
8001:54.40BMC Gold Standard Races0.3-1.926 Jun 18+2
8002:01.3North of England League Division 2E1.21.55 Aug 17+3
8001:52.21BMC Gold Standard Races0.2-0.47 Jun 16+4
8001:59.8North of England League Division 3E1.21.16 Aug 16+5
8001:52.85BMC Grand Prix0.4-0.914 May 16
8001:54.43BMC Gold Standard Races0.5-0.63 May 16
8001:54.90BMC Regional Races0.5-0.717 Apr 16
8001:55.89Scottish National U17 / Senior Championships0.5-0.430 Jan 16
8002:07.0North of England League Division 3E0.63.83 Jul 16
3K10:58Durham Cathedral Relays3.70.015 Jan 17
8001:59.11Scottish National U17 / Senior Championships0.50.530 Jan 16
15005:09.10North of England League Division 2E2.09.26 May 17
8001:55.72BMC Gold Standard Races0.1-0.125 Aug 15
8001:55.6BMC Regional Races0.0-0.227 Jul 15
2.2M11:53Good Friday Relays 0.025 Mar 16
2.2M11:22Good Friday Road Relays1.10.03 Apr 15
5.14K17:32ERRA National Men's 12-Stage Relays1.10.011 Apr 15
2.4M13:05Northern Men's 12-Stage Relays2.30.028 Mar 15
8001:56.3BMC Regional Races0.0-0.228 Jul 14
8001:57.09British Athletics League Division 10.80.77 Jun 14
2.22M12:11North East Road Relay Championship Feb 15
8001:57.43British Athletics League Division 10.81.010 May 14
8001:59.24Scottish University & College Championships0.51.98 Feb 14
8002:01.38Scottish University & College Championships0.52.58 Feb 14
8001:51.29British Athletics League Division 10.4-0.827 May 12
8001:51.93BMC Gold Standard Races0.20.012 Jun 12
8001:55.45Meeting Arcobaleno Atleticaeuropa0.60.612 Jul 12
8001:56.34British Athletics League Division 10.80.730 Jun 12
8001:52.68BMC Gold Standard Races0.1-0.315 May 12
8001:55.09Scottish Senior Championships0.50.019 Feb 12
8001:55.13Scottish Senior Championships0.50.119 Feb 12
8001:54.11BMC Sheffield Open0.5-0.28 Jan 12
8001:53.73Scottish National U16 & U20 Championships0.5-0.631 Jul 11
8001:53.25Amsterdam Open0.2-0.36 Aug 11
10002:36.24Northern Athletics Open0.51.819 Nov 11
8001:57.24British Athletics League Division 10.80.427 Aug 11
8001:56.12Scottish Senior & U14 Championships0.9-0.216 Jul 11
8001:56.28British Athletics League 10.80.113 Aug 11
8001:54.05British Athletics League Division 10.6-0.62 Jul 11
8001:57.80Scottish Senior & U14 Championships0.90.316 Jul 11
8001:53.93British Athletics League Division 10.7-1.04 Jun 11
8001:56.07Northern U20/Senior Championships0.60.019 Jun 11
8001:54.19Meeting Arcobaleno Atleticaeuropa0.00.15 Jul 11
8001:57.11Northern U20/Senior Championships0.60.319 Jun 11
8001:57.25North Eastern Counties Championships0.50.215 May 11
10002:34.39Track & Field Sports Open0.60.823 Apr 11
8002:00.86North Eastern Counties Championships0.51.315 May 11
8001:59.65Scottish Athletics Open0.50.923 Jan 11
8001:56.0British Athletics League Division 10.8-0.521 Aug 10
8001:55.80BMC Gold Standard Races0.4-0.124 Aug 10
8001:57.20Aviva England U15 / U17 / U20 Championships0.50.228 Feb 10
8001:59.86National Junior Athletic League Northern Premier0.80.727 Jun 10
15004:28.99British Athletics League Division 10.83.931 Jul 10
8001:54.83British Athletics League Division 10.4-0.731 Jul 10
8001:57.49North Eastern Athletics League0.80.011 Aug 10
parkrun17:18Newcastle parkrun # 431.00.06 Nov 10
8002:39.78National Junior League National Final1.711.311 Sep 11

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