Stephen Woodford
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

7.8K27:26Start Fitness Metropolitan League3.1-2.29 Nov 19+
5M28:43North London Championships2.9-1.52 Nov 19+
15004:13.92British Athletics League Division 20.8-2.73 Aug 19+
10K35:39Middlesex 10K1.4-0.529 Sep 19+
HM79:21Vitality Big Half Marathon0.40.91 Mar 20+
10K34:48Vitality London 10,0000.9-2.127 May 19
500016:43.34British Athletics League Division 20.6-0.66 Jul 19
HM79:14Virgin Sport Hackney Half Marathon1.1-1.719 May 19
5K16:00South of England AA Relay Championships-1.3-2.120 Oct 18
500017:31.74British Athletics League Division 31.6-3.04 Aug 18
Mar2:55:45Volkswagen Prague Marathon1.00.06 May 18
5.38M31:18ERRA National Men's 12-Stage Relays1.61.414 Apr 18
15K61:23South of England AA Championships5.70.027 Jan 18
8001:59.21Sweatshop Southern Athletics League Division 10.90.021 May 17
15004:02.98British Athletics League Division 31.2-0.36 May 17
8.18K27:38BUCS Cross Country Championships3.0-2.44 Feb 17
12K42:52CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.411 Mar 17
10K32:00Birmingham League Division 10.4-2.23 Dec 16
15004:11.9Sweatshop Southern Athletics League Division 13.3-1.120 Aug 16
6M32:09Birmingham League Division 11.6-1.912 Nov 16
5K16:49ECCA Saucony English National Relay Championships2.9-1.45 Nov 16
15004:13.31British Athletics League Division 31.90.52 Jul 16
15004:05.1Sweatshop Southern Athletics League Division 10.21.09 Jul 16
15004:16.28British Athletics League Division 31.51.34 Jun 16
30009:11.42British Athletics League Division 31.02.17 May 16
8001:57.67Sweatshop Southern Athletics League Division 10.7-0.315 Aug 15
15004:02.71BMC Gold Standard Races0.50.326 Aug 15
5K17:00ECCA Saucony English National Relay Championships2.80.531 Oct 15
15003:56.88BMC Grand Prix0.3-0.427 Jun 15
15004:04.15British Athletics League Division 40.80.38 Aug 15
8001:58.1Sweatshop Southern Athletics League Division 10.6-0.120 Jun 15
8001:57.15Watford Open Graded Meeting0.10.117 Jun 15
15003:59.54Loughborough International0.5-0.317 May 15
15003:57.51BMC Grand Prix0.1-0.230 May 15
8001:59.75Loughborough Students AC Open0.60.227 May 15
8001:56.94Loughborough Students v Army0.2-0.413 May 15
15004:18.15Sweatshop Southern Athletics League Division 10.82.315 Aug 15
10K32:39Trafford 10K0.20.28 Mar 15
15004:14.96British Athletics League Division 40.81.49 May 15
parkrun17:58Great Notley parkrun # 562.03.518 Jul 15
30009:43.3Sweatshop Southern Athletics League Division 10.64.64 Jul 15
500017:41.09Sweatshop Southern Athletics League Division 11.03.815 Aug 15
10K38:08ECCA Saucony English National Championships4.02.221 Feb 15
15004:02.30BMC Grand Prix0.6-0.216 Aug 14
30008:49.58Watford Open Graded Meeting0.60.627 Aug 14
15003:59.47BMC Grand Prix0.2-0.412 Jul 14
parkrun16:44Great Notley parkrun # 92.00.523 Aug 14
15004:06.53BMC Gold Standard Races0.01.016 Jul 14
15004:01.01BMC Grand Prix0.2-0.531 May 14
8001:59.35Watford Open Graded Meeting0.00.318 Jun 14
30008:52.94Loughborough International0.8-0.818 May 14
8001:59.36Loughborough Students AC v East Midlands v Combined Services v Achilles0.2-1.128 May 14
15004:12.3Sweatshop Southern Athletics League Division 10.80.821 Jun 14
500016:47.33British Athletics League Qualifier0.62.313 Sep 14
11K38:24CAU Inter County Championships2.6-0.58 Mar 14
8K29:10Southern Championships4.9-0.525 Jan 14
7.9K27:25BUCS Cross Country Championships3.0-0.41 Feb 14
10K35:02ECCA English National Championships1.50.922 Feb 14
3K9:38ECCA National Relays3.1-0.12 Nov 13
6.7K22:08British Athletics Cross Challenge (inc European Trials)0.60.523 Nov 13
30009:15.41UK Youth Development U17/U20 League Division Southern Premier 21.00.528 Jul 13
15004:22.72UK Youth Development U17/U20 League Division Southern Premier 20.81.128 Jul 13
30009:11.54Essex County Championships1.00.26 May 13
10K34:43Bupa London 10,000 (10K)1.01.027 May 13
500016:13.6Sweatshop Southern Athletics League Division 10.80.220 Apr 13
15004:16.8Sweatshop Southern Athletics League Division 10.40.615 Jun 13
30008:58.00Woodford Green Open1.0-0.721 Aug 12
10K33:29Southend 10K Classic0.60.17 Oct 12
15004:13.9Southern Athletics League Division 10.8-0.21 Sep 12
15004:09.5Southern Athletics League Division 10.8-1.114 Jul 12
5.994K20:38Southern Men's 6-Stage Road Relays1.90.923 Sep 12
8002:03.36London Inter-Club Challenge0.9-1.07 Jul 12
30009:04.5National Junior Athletic League Southern Premier Division0.40.029 Apr 12
8002:06.6Southern Athletics League Division 10.70.19 Jun 12
15004:18.33Chelmsford Open0.50.47 Apr 12
3M16:00Virgin London Mini Marathon1.01.622 Apr 12
8002:16.5East Anglian League0.82.81 Jul 12
5M27:26Witham Boxing Day 50.61.226 Dec 11
10K34:26Chelmsford 10K0.21.520 Nov 11
5.5K18:58McCain UK Cross Challenge Series (inc European Trials)2.01.026 Nov 11
30008:58.83Watford Open0.5-1.324 Aug 11
30009:10.43Southern U17 Inter Counties1.0-1.014 Aug 11
30009:17.29Hibberd, Bemax & Peterhouse Trophies0.60.64 Sep 11
15004:17.77Southern Athletics League Division 10.2-0.220 Aug 11
8002:07.4Cambridge Harriers Open0.30.017 Aug 11
8002:11.2Eastern Young Athletes' League Top 6 Final1.30.811 Sep 11
15004:17.9Eastern Young Athletes' League0.8-0.83 Jul 11
15004:27.3Eastern Young Athletes' League Top 6 Final1.11.011 Sep 11
30009:10.50Essex County Championships0.8-1.415 May 11
8002:07.9East Anglian League0.6-0.219 Jun 11
30009:21.22Essex County Schools' Championships0.40.311 Jun 11
8002:07.85Watford Open0.10.315 Jun 11
15004:28.9Eastern Young Athletes' League0.61.012 Jun 11
4.5K16:00McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.713 Mar 10
30009:35.0Havering Mayesbrook Spring Warm Up1.00.011 Apr 10
15004:35.38Essex County Championships -Day 12.3-0.43 May 10
30009:23.55Essex County Championships1.1-0.89 May 10
30009:19.74Watford Graded Open0.7-1.019 May 10
15004:27.9Eastern Young Athletes' League1.1-0.36 Jun 10
15004:39.8Eastern Young Athletes' League1.01.511 Jul 10
15004:30.9East Anglian League0.21.08 Aug 10
8002:14.8East Anglian League0.21.68 Aug 10
15004:30.9Eastern Young Athletes' League Top 6 Trophy Final1.4-0.212 Sep 10

Order By:

XC13:36Essex League2 Jan 10
XC15:13English National Championships27 Feb 10
XC27:20Essex League9 Oct 10
XC20:40Essex League30 Oct 10
XC22:32Essex League13 Nov 10
XC16:07SEAA Inter Counties Championships11 Dec 10
XC24:47Essex League18 Dec 10
XC17:29Essex County Championships8 Jan 11
XC20:04Essex County Schools Championships15 Jan 11
XC21:40Southern Cross Country Championships29 Jan 11
XC17:19South East Schools' Inter-Counties Championships5 Feb 11
XC25:54English National Championships19 Feb 11
XC21:11CAU Inter County Championships5 Mar 11
XC19:01ESAA English Schools' Championships19 Mar 11
XC27:01Essex League29 Oct 11
XC17:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC21:03Essex League17 Dec 11
XC16:53Essex County Championships7 Jan 12
XC24:05Essex Schools' Championships21 Jan 12
XC21:12Southern Championships28 Jan 12
XC21:53South East Schools' Inter Counties4 Feb 12
XC17:11Essex Relay Championships18 Feb 12
XC20:47English National Championships25 Feb 12
XC19:43CAU Inter County Championships10 Mar 12
XC24:33ESAA English Schools' Championships17 Mar 12
XC16:48Essex County Relay Championships29 Sep 12
XC31:00Essex League10 Nov 12
XC27:35Essex League17 Nov 12
XC23:17McCain UK Cross Challenge Series24 Nov 12
XC29:40Essex League15 Dec 12
XC33:29Essex County Championships5 Jan 13
XC25:02Essex Schools' Championships2 Feb 13
XC26:55CAU Inter County Championships9 Mar 13
XC22:56ESAA English Schools' Championships16 Mar 13
XC36:59Birmingham League Division 19 Nov 13
XC41:56Essex County Championships4 Jan 14
XC29:16Birmingham League Division 111 Jan 14
XC35:13Birmingham League Division 18 Feb 14
ROAD19:32Essex Relay Championships22 Mar 14
10000DNFBUCS Championships4 May 14
XC25:30Essex League15 Nov 14
XC35:12Birmingham League Division 16 Dec 14
XC15:09Essex County Relay Championships26 Sep 15
XC29:47Essex League10 Oct 15
XC30:18Essex League14 Nov 15
XC39:15Essex County U17/U20/Senior Championships7 Jan 17