parkrun | 20:00 | Wilmslow parkrun # 259 | 4.6 | 0.9 | 15 Feb 20 | + |
parkrun | 19:34 | Wilmslow parkrun # 250 | 3.8 | 0.8 | 25 Dec 19 | + |
parkrun | 19:17 | Wilmslow parkrun # 244 | 3.3 | 0.7 | 16 Nov 19 | + |
parkrun | 18:49 | South Manchester parkrun # 504 | 1.8 | 1.2 | 1 Jan 20 | + |
parkrun | 19:28 | Wilmslow parkrun # 242 | 3.6 | 0.8 | 2 Nov 19 | + |
parkrun | 18:45 | Stretford parkrun # 210 | 1.5 | 1.4 | 28 Dec 19 | |
parkrun | 19:21 | Wilmslow parkrun # 240 | 3.2 | 0.9 | 19 Oct 19 | |
parkrun | 19:37 | Wilmslow parkrun # 256 | 3.0 | 1.7 | 25 Jan 20 | |
parkrun | 19:36 | Wilmslow parkrun # 249 | 3.0 | 1.7 | 21 Dec 19 | |
parkrun | 19:16 | Oxford parkrun # 423 | 2.2 | 0.4 | 14 Mar 20 | |
parkrun | 19:11 | Wilmslow parkrun # 231 | 3.4 | 0.4 | 17 Aug 19 | |
parkrun | 19:41 | Wilmslow parkrun # 246 | 3.2 | 1.6 | 30 Nov 19 | |
parkrun | 18:51 | Wilmslow parkrun # 232 | 2.6 | 0.5 | 24 Aug 19 | |
10K | 38:18 | Wilmslow Festive 10K | 0.2 | 1.9 | 24 Nov 19 | |
parkrun | 20:02 | Wilmslow parkrun # 255 | 3.5 | 2.1 | 18 Jan 20 | |
parkrun | 20:13 | Wilmslow parkrun # 252 | 3.9 | 2.0 | 1 Jan 20 | |
parkrun | 19:05 | Wilmslow parkrun # 227 | 3.3 | 0.3 | 20 Jul 19 | |
parkrun | 19:25 | Oxford parkrun # 414 | 2.3 | 2.0 | 7 Dec 19 | |
parkrun | 19:47 | Wilmslow parkrun # 257 | 2.7 | 2.4 | 1 Feb 20 | |
parkrun | 19:12 | Wilmslow parkrun # 230 | 3.4 | 0.4 | 10 Aug 19 | |
parkrun | 19:51 | Fletcher Moss parkrun # 65 | 2.7 | 1.1 | 29 Feb 20 | |
11.2K | 50:30 | Manchester Area League | 6.1 | 2.5 | 7 Dec 19 | |
parkrun | 19:49 | Wilmslow parkrun # 262 | 2.5 | 1.2 | 7 Mar 20 | |
parkrun | 19:04 | Wythenshawe parkrun # 402 | 2.9 | 0.7 | 3 Aug 19 | |
9.84K | 42:47 | Manchester Area League | 4.5 | 2.9 | 8 Feb 20 | |
parkrun | 19:50 | Wilmslow parkrun # 248 | 2.6 | 2.6 | 14 Dec 19 | |
parkrun | 18:49 | Oxford parkrun # 392 | 2.6 | 0.4 | 29 Jun 19 | |
10K | 38:37 | Colshaw Hall 10K | 1.5 | 1.0 | 23 Jun 19 | |
10.5K | 47:22 | Cheshire County Championships | 5.8 | 3.0 | 4 Jan 20 | |
parkrun | 19:13 | Wilmslow parkrun # 228 | 2.9 | 1.0 | 27 Jul 19 | |
9.65K | 40:36 | Manchester Area League | 3.6 | 2.4 | 12 Oct 19 | |
parkrun | 20:40 | Wilmslow parkrun # 241 | 4.4 | 2.5 | 26 Oct 19 | |
parkrun | 18:51 | Wilmslow parkrun # 219 | 3.0 | 0.1 | 25 May 19 | |
parkrun | 19:37 | Wilmslow parkrun # 237 | 2.6 | 2.1 | 28 Sep 19 | |
9.65K | 41:25 | Manchester Area League | 3.4 | 3.5 | 11 Jan 20 | |
10K | 38:15 | Alderley Edge Bypass 10K | 0.6 | 1.5 | 7 Jul 19 | |
parkrun | 19:00 | Wilmslow parkrun # 220 | 2.8 | 0.6 | 1 Jun 19 | |
parkrun | 19:16 | Wilmslow parkrun # 226 | 2.8 | 1.2 | 13 Jul 19 | |
parkrun | 19:32 | Wilmslow parkrun # 236 | 1.8 | 2.7 | 21 Sep 19 | |
parkrun | 18:20 | Stretford parkrun # 179 | 1.1 | 0.9 | 18 May 19 | |
parkrun | 18:58 | Wilmslow parkrun # 222 | 2.4 | 0.9 | 15 Jun 19 | |
parkrun | 19:27 | Cyclopark parkrun # 9 | 1.8 | 2.6 | 14 Sep 19 | |
parkrun | 19:06 | Wilmslow parkrun # 214 | 3.0 | 0.6 | 20 Apr 19 | |
parkrun | 19:44 | Wilmslow parkrun # 238 | 1.8 | 3.1 | 5 Oct 19 | |
parkrun | 19:05 | Sale Water parkrun # 85 | 2.4 | 1.2 | 8 Jun 19 | |
5M | 31:30 | Mobberley Round the Runway 5 | 2.1 | 1.4 | 7 May 19 | |
parkrun | 19:04 | Wilmslow parkrun # 216 | 2.6 | 1.0 | 4 May 19 | |
parkrun | 19:27 | Wilmslow parkrun # 234 | 1.4 | 3.0 | 7 Sep 19 | |
parkrun | 18:59 | Wilmslow parkrun # 201 | 3.8 | -0.1 | 19 Jan 19 | |
5M | 32:42 | Wizard 5 | 2.4 | 2.6 | 9 Jul 19 | |
parkrun | 19:17 | Wilmslow parkrun # 215 | 2.6 | 1.4 | 27 Apr 19 | |
parkrun | 18:50 | Wilmslow parkrun # 217 | 1.4 | 1.7 | 11 May 19 | |
9.7K | 38:59 | Manchester Area League | 3.0 | 1.4 | 9 Feb 19 | |
parkrun | 19:27 | Wilmslow parkrun # 207 | 3.2 | 1.5 | 2 Mar 19 | |
8M | 55:05 | Langley 7 | 6.4 | 0.0 | 3 Nov 18 | |
parkrun | 18:57 | Wilmslow parkrun # 202 | 2.4 | 1.2 | 26 Jan 19 | |
parkrun | 18:25 | South Manchester parkrun # 453 | 1.7 | 0.8 | 1 Jan 19 | |
parkrun | 19:13 | Wilmslow parkrun # 198 | 3.2 | 1.0 | 1 Jan 19 | |
parkrun | 19:23 | Wilmslow parkrun # 213 | 2.0 | 2.2 | 13 Apr 19 | |
9.84K | 40:56 | Manchester Area League | 4.2 | 1.6 | 12 Jan 19 | |
parkrun | 19:18 | Wilmslow parkrun # 205 | 2.2 | 2.2 | 16 Feb 19 | |
10.4K | 43:03 | Cheshire County Championships | 3.8 | 1.7 | 5 Jan 19 | |
parkrun | 19:22 | Wilmslow parkrun # 195 | 3.3 | 1.2 | 22 Dec 18 | |
parkrun | 19:18 | Wilmslow parkrun # 193 | 3.6 | 0.8 | 8 Dec 18 | |
10K | 37:35 | Wilmslow Festive 10K | 0.4 | 1.3 | 25 Nov 18 | |
parkrun | 19:06 | Wilmslow parkrun # 197 | 2.6 | 1.3 | 29 Dec 18 | |
12K | 50:11 | ECCA Saucony English National Championships | 2.7 | 2.9 | 23 Feb 19 | |
parkrun | 19:07 | Gunnersbury parkrun # 363 | 3.0 | 1.0 | 1 Dec 18 | |
parkrun | 19:16 | Rickmansworth parkrun # 106 | 1.8 | 2.5 | 9 Mar 19 | |
parkrun | 19:00 | Wilmslow parkrun # 190 | 2.6 | 1.1 | 17 Nov 18 | |
HM | 89:26 | Wilmslow Half Marathon | 0.3 | 4.4 | 24 Mar 19 | |
9.7K | 38:42 | Manchester Area League | 2.5 | 1.6 | 10 Nov 18 | |
parkrun | 19:30 | Wilmslow parkrun # 194 | 2.9 | 1.9 | 15 Dec 18 | |
parkrun | 18:11 | South Manchester parkrun # 431 | 1.6 | 0.4 | 4 Aug 18 | |
9.7K | 40:08 | Manchester Area League | 3.5 | 2.1 | 13 Oct 18 | |
parkrun | 19:07 | Wilmslow parkrun # 186 | 1.8 | 2.2 | 20 Oct 18 | |
parkrun | 18:59 | Wilmslow parkrun # 184 | 2.0 | 1.7 | 6 Oct 18 | |
parkrun | 19:19 | Wilmslow parkrun # 187 | 2.2 | 2.2 | 27 Oct 18 | |
parkrun | 19:09 | Wilmslow parkrun # 178 | 2.8 | 1.2 | 25 Aug 18 | |
parkrun | 19:24 | Wilmslow parkrun # 171 | 4.2 | 0.4 | 7 Jul 18 | |
parkrun | 19:34 | Wilmslow parkrun # 183 | 3.0 | 1.9 | 29 Sep 18 | |
parkrun | 18:41 | Wilmslow parkrun # 177 | 1.6 | 1.4 | 18 Aug 18 | |
parkrun | 19:01 | Wilmslow parkrun # 174 | 2.8 | 1.0 | 28 Jul 18 | |
parkrun | 18:57 | Wilmslow parkrun # 176 | 2.6 | 1.0 | 11 Aug 18 | |
HM | 79:58 | Village Bakery Half Marathon | 0.6 | -0.3 | 25 Feb 18 | |
5K | 18:18 | Mid Cheshire 5K | 0.3 | 1.9 | 23 Aug 18 | |
parkrun | 19:21 | Wilmslow parkrun # 169 | 3.4 | 1.1 | 23 Jun 18 | |
10K | 39:06 | Colshaw Hall 10K | 1.4 | 1.9 | 17 Jun 18 | |
parkrun | 18:51 | Wilmslow parkrun # 156 | 3.4 | 0.0 | 24 Mar 18 | |
parkrun | 19:51 | Cheadle Hulme parkrun # 150 | 3.2 | 2.3 | 21 Jul 18 | |
parkrun | 19:38 | Wilmslow parkrun # 172 | 3.2 | 1.9 | 14 Jul 18 | |
10K | 39:56 | Alderley Edge Bypass 10K | 1.7 | 2.4 | 1 Jul 18 | |
5M | 32:05 | Wizard 5 | 2.1 | 2.5 | 12 Jul 18 | |
parkrun | 19:55 | Wilmslow parkrun # 181 | 2.2 | 3.4 | 15 Sep 18 | |
parkrun | 19:29 | Wilmslow parkrun # 167 | 2.6 | 2.1 | 9 Jun 18 | |
parkrun | 19:35 | Wilmslow parkrun # 166 | 2.6 | 2.3 | 2 Jun 18 | |
10M | 61:10 | Preston 10 | 0.7 | 0.4 | 19 Nov 17 | |
parkrun | 18:31 | Rickmansworth parkrun # 54 | 1.7 | 1.0 | 10 Mar 18 | |
parkrun | 19:17 | Wilmslow parkrun # 153 | 3.3 | 1.0 | 3 Mar 18 | |
parkrun | 19:24 | Wilmslow parkrun # 148 | 4.0 | 0.6 | 27 Jan 18 | |
parkrun | 18:57 | Wilmslow parkrun # 141 | 3.2 | 0.4 | 23 Dec 17 | |
parkrun | 19:02 | Wilmslow parkrun # 142 | 3.3 | 0.5 | 25 Dec 17 | |
9.875K | 45:11 | Manchester Area League | 8.3 | 1.5 | 10 Feb 18 | |
parkrun | 19:30 | Wilmslow parkrun # 151 | 3.2 | 1.6 | 17 Feb 18 | |
11.5K | 50:19 | Cheshire County Championships | 6.5 | 1.1 | 6 Jan 18 | |
parkrun | 18:38 | Stretford parkrun # 110 | 2.3 | 0.6 | 1 Jan 18 | |
parkrun | 19:20 | Wilmslow parkrun # 132 | 4.6 | -0.2 | 21 Oct 17 | |
parkrun | 19:37 | Wilmslow parkrun # 147 | 3.6 | 1.4 | 20 Jan 18 | |
parkrun | 19:55 | Wilmslow parkrun # 165 | 2.2 | 3.4 | 26 May 18 | |
parkrun | 19:21 | Wilmslow parkrun # 144 | 3.5 | 1.0 | 1 Jan 18 | |
parkrun | 19:41 | Wilmslow parkrun # 157 | 2.6 | 2.6 | 31 Mar 18 | |
10K | 37:07 | Sutton Six 10K | 1.1 | 0.1 | 17 Sep 17 | |
parkrun | 20:10 | Wilmslow parkrun # 164 | 2.2 | 4.0 | 19 May 18 | |
10.4K | 45:47 | Manchester Area League | 6.1 | 2.0 | 13 Jan 18 | |
10K | 37:19 | Cheshire 10K | 0.4 | 1.0 | 4 Nov 17 | |
10K | 37:37 | Wilmslow Festive 10K | 0.1 | 1.6 | 26 Nov 17 | |
parkrun | 19:40 | Wilmslow parkrun # 143 | 3.2 | 1.9 | 30 Dec 17 | |
parkrun | 19:05 | Wythenshawe parkrun # 305 | 3.8 | 0.1 | 9 Sep 17 | |
parkrun | 18:49 | Wilmslow parkrun # 124 | 3.2 | 0.1 | 26 Aug 17 | |
9.6K | 40:19 | Manchester Area League | 4.6 | 1.7 | 11 Nov 17 | |
10K | 36:36 | Alderley Bypass 10K | 1.0 | -0.3 | 2 Jul 17 | |
parkrun | 18:44 | Gunnersbury parkrun # 314 | 1.4 | 1.8 | 2 Dec 17 | |
6.5K | 23:52 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.8 | 16 Sep 17 | |
parkrun | 20:20 | Wilmslow parkrun # 140 | 4.2 | 2.3 | 16 Dec 17 | |
parkrun | 20:05 | Lyme Park parkrun # 180 | 5.5 | 0.5 | 2 Sep 17 | |
9.84K | 41:38 | Manchester Area League | 5.0 | 1.5 | 14 Oct 17 | |
10M | 63:14 | City of Preston 10 | 1.3 | 1.1 | 13 Aug 17 | |
5K | 18:10 | Peter Lowe Memorial Hollins Green 5K | 2.3 | -0.4 | 17 Jun 17 | |
parkrun | 19:13 | Burnage parkrun # 268 | 2.8 | 1.4 | 23 Sep 17 | |
parkrun | 19:07 | Wilmslow parkrun # 123 | 3.0 | 1.0 | 19 Aug 17 | |
parkrun | 19:42 | Wilmslow parkrun # 133 | 2.8 | 2.4 | 28 Oct 17 | |
parkrun | 19:14 | Wilmslow parkrun # 130 | 2.2 | 2.0 | 7 Oct 17 | |
5K | 18:21 | Sale Sizzler 5K Series | 0.8 | 1.5 | 17 Aug 17 | |
parkrun | 19:57 | Wilmslow parkrun # 139 | 2.6 | 3.1 | 9 Dec 17 | |
HM | 79:58 | Wrexham Village Bakery Half Marathon | 0.7 | -0.7 | 19 Feb 17 | |
5K | 18:06 | Sale Sizzler 5K Series | 0.6 | 1.2 | 20 Jul 17 | |
parkrun | 18:35 | Wilmslow parkrun # 112 | 2.6 | 0.2 | 3 Jun 17 | |
parkrun | 18:44 | Wilmslow parkrun # 117 | 2.4 | 0.8 | 8 Jul 17 | |
10K | 35:58 | Cheshire 10K | 0.2 | -0.5 | 26 Mar 17 | |
5K | 18:08 | Sale Sizzler 5K Series | 0.5 | 1.4 | 3 Aug 17 | |
parkrun | 19:01 | Wilmslow parkrun # 115 | 2.8 | 1.0 | 24 Jun 17 | |
parkrun | 18:19 | Wythenshawe parkrun # 286 | 2.3 | 0.0 | 29 Apr 17 | |
4M | 23:42 | Knowsley Harriers Summer FAB 4 | 1.9 | 0.0 | 12 May 17 | |
parkrun | 18:26 | Wilmslow parkrun # 106 | 2.3 | 0.2 | 22 Apr 17 | |
parkrun | 22:18 | Macclesfield parkrun # 10 | 3.2 | 7.2 | 30 Jun 18 | |
5M | 30:15 | Mobberley Round the Runway 5 | 1.4 | 0.8 | 2 May 17 | |
5M | 29:35 | Chester Spring 5 | 1.0 | 0.3 | 12 Apr 17 | |
parkrun | 19:22 | Wilmslow parkrun # 119 | 2.6 | 1.9 | 22 Jul 17 | |
parkrun | 18:37 | Wilmslow parkrun # 105 | 3.0 | -0.1 | 15 Apr 17 | |
5K | 18:38 | Dunham Massey Park 5K | 2.0 | 0.9 | 25 May 17 | |
5K | 18:09 | Dunham Massey Park 5K | 0.9 | 1.0 | 15 Jun 17 | |
4M | 24:27 | Knowsley Harriers Summer FAB 4 | 1.6 | 1.5 | 14 Jul 17 | |
5K | 17:29 | Mid Cheshire 5K | -0.1 | 0.5 | 28 Apr 17 | |
parkrun | 17:54 | Stretford parkrun # 78 | 0.8 | 0.6 | 6 May 17 | |
parkrun | 21:13 | Wilmslow parkrun # 163 | 1.6 | 6.7 | 12 May 18 | |
3M | 18:00 | British Masters Open Road Relay Championships | 2.7 | 1.2 | 20 May 17 | |
parkrun | 18:47 | Wilmslow parkrun # 101 | 3.0 | 0.0 | 18 Mar 17 | |
5K | 18:36 | Birchwood Brook 5K | 1.6 | 1.3 | 2 Jun 17 | |
parkrun | 19:21 | Wilmslow parkrun # 113 | 3.0 | 1.5 | 10 Jun 17 | |
parkrun | 18:31 | Wilmslow parkrun # 89 | 3.6 | -1.2 | 24 Dec 16 | |
10M | 59:58 | Preston 10 | 0.7 | -2.1 | 20 Nov 16 | |
parkrun | 17:56 | South Manchester parkrun # 368 | 0.8 | 0.6 | 1 Apr 17 | |
parkrun | 18:34 | Bramhall Park parkrun # 450 | 2.1 | 0.7 | 8 Apr 17 | |
10K | 37:20 | Trafford 10K | 0.5 | 0.6 | 5 Mar 17 | |
parkrun | 19:11 | Wilmslow parkrun # 109 | 2.6 | 1.5 | 13 May 17 | |
5M | 29:41 | Alsager 5 | 0.9 | 0.2 | 5 Feb 17 | |
parkrun | 18:28 | Congleton parkrun # 224 | 2.0 | 0.3 | 11 Mar 17 | |
9.7K | 39:35 | Manchester Area League | 4.8 | -0.1 | 14 Jan 17 | |
parkrun | 18:30 | Wilmslow parkrun # 90 | 2.8 | -0.5 | 31 Dec 16 | |
parkrun | 18:50 | Wilmslow parkrun # 93 | 3.0 | 0.0 | 21 Jan 17 | |
parkrun | 18:06 | Stretford parkrun # 60 | 1.7 | -0.2 | 1 Jan 17 | |
parkrun | 18:46 | Wilmslow parkrun # 96 | 2.6 | 0.3 | 11 Feb 17 | |
10K | 36:40 | Wilmslow Festive 10K | 0.6 | -0.2 | 4 Dec 16 | |
10K | 37:50 | Cheddleton Christmas Pudding Dash 10K | 1.7 | -0.1 | 26 Nov 16 | |
10K | 45:59 | Cheshire County Championships | 9.0 | 0.7 | 7 Jan 17 | |
12K | 52:42 | ECCA Saucony English National Championships | 5.6 | 1.8 | 25 Feb 17 | |
7M | 44:45 | Langley 7 | 3.5 | -1.6 | 5 Nov 16 | |
parkrun | 19:17 | Wilmslow parkrun # 88 | 3.6 | 0.4 | 17 Dec 16 | |
12K | 54:51 | Northern Championships | 7.4 | 1.6 | 28 Jan 17 | |
parkrun | 18:47 | Wilmslow parkrun # 87 | 2.6 | 0.3 | 10 Dec 16 | |
HM | 90:08 | Wilmslow Half Marathon | 1.1 | 3.6 | 19 Mar 17 | |
9.6K | 40:50 | Manchester Area League | 5.8 | -0.7 | 12 Nov 16 | |
parkrun | 18:24 | Wilmslow parkrun # 78 | 2.4 | -1.7 | 8 Oct 16 | |
9.6K | 41:05 | Manchester Area League | 5.5 | 1.2 | 3 Dec 16 | |
parkrun | 18:26 | Wilmslow parkrun # 76 | 2.4 | -1.6 | 24 Sep 16 | |
parkrun | 18:34 | Wilmslow parkrun # 80 | 2.0 | -0.9 | 22 Oct 16 | |
parkrun | 18:04 | Stretford parkrun # 50 | 0.9 | -0.9 | 29 Oct 16 | |
parkrun | 18:06 | Stretford parkrun # 46 | 1.2 | -1.1 | 1 Oct 16 | |
parkrun | 18:41 | Wilmslow parkrun # 73 | 2.8 | -1.5 | 3 Sep 16 | |
parkrun | 20:01 | Lyme Park parkrun # 130 | 5.0 | -0.9 | 17 Sep 16 | |
parkrun | 23:50 | Wilmslow parkrun # 162 | 2.8 | 10.5 | 5 May 18 | |
parkrun | 18:37 | Wilmslow parkrun # 67 | 2.8 | 0.9 | 23 Jul 16 | |
parkrun | 18:43 | Wilmslow parkrun # 70 | 3.0 | -0.2 | 13 Aug 16 | |
parkrun | 18:32 | Wilmslow parkrun # 68 | 2.6 | -0.2 | 30 Jul 16 | |
parkrun | 18:40 | Wilmslow parkrun # 71 | 2.2 | -0.9 | 20 Aug 16 | |
parkrun | 18:54 | Wilmslow parkrun # 72 | 2.4 | -0.6 | 27 Aug 16 | |
parkrun | 18:04 | South Manchester parkrun # 337 | 1.0 | 0.4 | 6 Aug 16 | |
parkrun | 19:04 | Wilmslow parkrun # 64 | 3.4 | 1.2 | 2 Jul 16 | |
5K | 18:12 | Sale Sizzler 5K Series | 0.9 | 0.8 | 11 Aug 16 | |
parkrun | 18:57 | Wilmslow parkrun # 62 | 3.0 | 1.4 | 18 Jun 16 | |
parkrun | 19:07 | Wilmslow parkrun # 60 | 3.5 | 1.2 | 4 Jun 16 | |
parkrun | 18:58 | Wilmslow parkrun # 63 | 2.4 | 2.0 | 25 Jun 16 | |
parkrun | 19:16 | Wilmslow parkrun # 61 | 3.2 | 1.9 | 11 Jun 16 | |
parkrun | 19:56 | Wilmslow parkrun # 66 | 2.8 | 3.6 | 16 Jul 16 | |
parkrun | 19:04 | Wilmslow parkrun # 49 | 2.5 | 2.1 | 19 Mar 16 | |
parkrun | 19:19 | Wilmslow parkrun # 51 | 3.0 | 2.2 | 2 Apr 16 | |
parkrun | 19:07 | Wilmslow parkrun # 59 | 1.0 | 3.7 | 28 May 16 | |
parkrun | 20:14 | Wilmslow parkrun # 57 | 3.0 | 4.1 | 14 May 16 | |
parkrun | 19:09 | Wilmslow parkrun # 50 | 1.0 | 3.8 | 26 Mar 16 | |
parkrun | 19:26 | Wilmslow parkrun # 47 | 2.0 | 3.4 | 5 Mar 16 | |
parkrun | 18:58 | Wilmslow parkrun # 48 | 1.0 | 3.4 | 12 Mar 16 | |
parkrun | 20:36 | Wythenshawe parkrun # 225 | 4.0 | 3.8 | 20 Feb 16 | |
parkrun | 19:54 | Wilmslow parkrun # 46 | 2.0 | 4.4 | 27 Feb 16 | |
parkrun | 20:58 | Wythenshawe parkrun # 224 | 4.0 | 4.6 | 13 Feb 16 | |
parkrun | 22:25 | Wythenshawe parkrun # 221 | 6.0 | 5.4 | 9 Jan 16 | |
10M | 58:15 | Great Warford 10 | 1.5 | -1.6 | 27 Jul 14 | |
10K | 36:37 | Birchwood 10K | 1.7 | -0.2 | 17 Aug 14 | |
parkrun | 21:26 | South Manchester parkrun # 307 | 2.2 | 7.3 | 1 Jan 16 | |
parkrun | 18:06 | Wythenshawe parkrun # 152 | 3.0 | -0.4 | 6 Sep 14 | |
6K | 22:06 | Northern Men's 6 Stage Relays | 2.7 | 0.1 | 20 Sep 14 | |
10K | 35:51 | Platt Fields 10K | 1.2 | -0.6 | 29 Jun 14 | |
5M | 29:06 | Wizard 5 | 2.0 | -0.6 | 10 Jul 14 | |
parkrun | 18:38 | Wythenshawe parkrun # 151 | 3.5 | 0.2 | 30 Aug 14 | |
10M | 60:01 | Wrexham Open 10 (Inc North Wales Champs) | 1.8 | -0.7 | 26 Apr 14 | |
10K | 36:09 | Warrington 10K | 1.1 | -0.2 | 26 Jun 14 | |
3.6K | 12:44 | North West Road Relays | 2.9 | 0.4 | 13 Sep 14 | |
5K | 17:13 | Dunham Massey Park 5K | 0.7 | -0.1 | 19 Jun 14 | |
5K | 17:25 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.6 | 14 Aug 14 | |
parkrun | 20:17 | Cheadle Hulme parkrun # 25 | 4.5 | 2.7 | 13 Dec 14 | |
parkrun | 19:52 | Wythenshawe parkrun # 167 | 3.0 | 3.3 | 20 Dec 14 | |
HM | 78:54 | Wilmslow Half Marathon | 0.7 | -0.2 | 23 Mar 14 | |
5M | 28:54 | Chester Spring 5 | 0.9 | 0.2 | 16 Apr 14 | |
parkrun | 19:30 | Cheadle Hulme parkrun # 24 | 2.0 | 3.5 | 6 Dec 14 | |
5K | 17:09 | Christleton 5K | -0.2 | 0.6 | 23 May 14 | |
parkrun | 21:17 | Wilmslow parkrun # 22 | 1.0 | 8.2 | 5 Sep 15 | |
10K | 36:19 | Whitley 10K | 0.8 | 0.3 | 13 Apr 14 | |
10K | 36:02 | Cheshire 10K | 0.4 | 0.4 | 30 Mar 14 | |
parkrun | 17:58 | South Manchester parkrun # 222 | 1.5 | 0.7 | 10 May 14 | |
10K | 36:05 | Trafford 10K | 0.1 | 0.7 | 9 Mar 14 | |
parkrun | 23:23 | Wilmslow parkrun # 43 | 1.0 | 12.3 | 6 Feb 16 | |
5M | 32:17 | Knype Pool 5 | 4.2 | 1.3 | 23 Feb 14 | |
10M | 60:25 | Preston 10 | 0.6 | 0.7 | 17 Nov 13 | |
parkrun | 19:28 | Wythenshawe parkrun # 123 | 4.0 | 1.4 | 1 Feb 14 | |
parkrun | 18:45 | Wythenshawe parkrun # 117 | 3.0 | 0.9 | 14 Dec 13 | |
parkrun | 18:38 | Wythenshawe parkrun # 114 | 2.0 | 1.6 | 23 Nov 13 | |
10K | 38:16 | Run Preston 10K | 1.4 | 1.7 | 29 Sep 13 | |
parkrun | 19:20 | Wythenshawe parkrun # 111 | 3.0 | 2.1 | 26 Oct 13 | |
parkrun | 18:27 | Wythenshawe parkrun # 103 | 1.5 | 1.8 | 31 Aug 13 | |
10M | 62:51 | Great Warford 10 | 0.6 | 2.3 | 11 Aug 13 | |
5K | 18:17 | Lymm 5K | 1.6 | 1.3 | 22 Jun 13 | |
parkrun | 19:05 | Wythenshawe parkrun # 110 | 1.0 | 3.6 | 19 Oct 13 | |
5M | 30:24 | Sale 5 | 1.2 | 1.9 | 1 Jun 13 | |
7M | 41:39 | Langley 7 | 2.8 | -1.0 | 3 Nov 12 | |
5K | 18:15 | Bowdon 5K | 0.7 | 2.1 | 6 Jun 13 | |
HM | 79:48 | Macclesfield Half Marathon | 1.6 | -0.4 | 30 Sep 12 | |
parkrun | 18:46 | Bramhall parkrun # 257 | 1.5 | 2.5 | 25 May 13 | |
HM | 78:11 | Congleton Half Marathon | 0.5 | 0.0 | 7 Oct 12 | |
10M | 58:21 | Great Warford 10 | 1.0 | -0.7 | 29 Jul 12 | |
parkrun | 19:18 | Bramhall parkrun # 256 | 2.0 | 3.1 | 18 May 13 | |
5M | 28:30 | Burtonwood 5 | 0.8 | 0.1 | 21 Jul 12 | |
5.4K | 18:54 | North West Relay Championships | 1.0 | 0.3 | 15 Sep 12 | |
10K | 36:36 | Platt Fields 10K | 1.6 | 0.1 | 24 Jun 12 | |
5M | 28:46 | Sale 5 | 1.6 | -0.3 | 27 May 12 | |
HM | 78:15 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.3 | 25 Mar 12 | |
5K | 16:45 | Christleton 5K | -0.1 | -0.1 | 18 May 12 | |
5K | 17:03 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.0 | 2 Jun 12 | |
5K | 17:36 | Dunham Massey Park 5K | 1.4 | 0.3 | 25 May 12 | |
10K | 35:48 | Whitley 10K | 0.8 | 0.0 | 15 Apr 12 | |
5M | 28:22 | Chester Spring 5 | 0.5 | 0.2 | 4 Apr 12 | |
parkrun | 18:04 | Bramhall parkrun # 203 | 2.5 | 0.2 | 28 Apr 12 | |
parkrun | 18:00 | Bramhall parkrun # 202 | 2.2 | 0.4 | 21 Apr 12 | |
parkrun | 33:29 | Wilmslow parkrun # 84 | 1.0 | 25.2 | 19 Nov 16 | |
5.3M | 31:52 | Mobberley Round the Runway 5.3 | 1.8 | 1.0 | 10 May 12 | |
10K | 35:11 | Trafford 10K | 0.0 | 0.2 | 11 Mar 12 | |
3000 | 9:56.24 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 1.4 | 12 Jun 12 | |
10K | 35:57 | Robert Moffat Memorial 10K | 0.2 | 0.8 | 26 Feb 12 | |
parkrun | 24:06 | South Manchester parkrun # 224 | 1.0 | 13.5 | 24 May 14 | |
10M | 58:30 | Preston 10 | 0.1 | 0.3 | 20 Nov 11 | |
10K | 42:49 | Goyt Valley 10K | 5.0 | 3.0 | 26 Apr 12 | |
Mar | 2:57:58 | MBNA Chester Marathon | 2.2 | 1.2 | 9 Oct 11 | |
parkrun | 18:11 | Bramhall parkrun # 189 | 1.5 | 1.5 | 21 Jan 12 | |
parkrun | 18:29 | Bramhall parkrun # 193 | 1.5 | 2.1 | 18 Feb 12 | |
parkrun | 18:18 | Bramhall parkrun # 186 | 1.5 | 1.7 | 31 Dec 11 | |
parkrun | 18:10 | Bramhall parkrun # 182 | 1.5 | 1.4 | 26 Nov 11 | |
parkrun | 18:37 | Bramhall parkrun # 185 | 1.5 | 2.4 | 24 Dec 11 | |
10M | 61:18 | Great Warford 10 | 1.0 | 1.2 | 14 Aug 11 | |
5M | 28:02 | Sale 5 | 0.5 | -0.2 | 30 May 11 | |
5K | 17:58 | Alexandra Park 5K | 0.6 | 1.9 | 6 Nov 11 | |
5K | 17:15 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -0.6 | 4 Jun 11 | |
HM | 77:14 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.9 | 27 Mar 11 | |
5K | 17:34 | Lymm 5K | 1.1 | 0.5 | 25 Jun 11 | |
parkrun | 18:13 | Bramhall parkrun # 170 | 1.5 | 1.6 | 3 Sep 11 | |
5K | 17:11 | Dunham Massey 5K | 0.6 | 0.2 | 27 May 11 | |
4.819K | 16:59 | BMAF Relay Championships | 2.4 | 0.3 | 21 May 11 | |
10K | 35:19 | Air Products 10K | 0.5 | -0.2 | 10 Apr 11 | |
5K | 17:33 | Dunham Massey 5K | 0.7 | 0.9 | 17 Jun 11 | |
5K | 17:30 | Bowdon 5K | 0.6 | 0.9 | 9 Jun 11 | |
HM | 78:51 | Village Bakery Half Marathon | 0.3 | -0.4 | 27 Feb 11 | |
10K | 35:23 | Trafford 10K | 0.4 | -0.8 | 13 Mar 11 | |
5.3M | 31:32 | Mobberley Round The Runway 5.3 | 1.2 | 1.2 | 12 May 11 | |
7.4K | 27:18 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.5 | 21 Mar 10 | |
HM | 80:23 | Wilmslow Half Marathon | 0.5 | 0.2 | 28 Mar 10 | |
10K | 36:06 | Salford 10K | 0.7 | -0.4 | 2 Apr 10 | |
10K | 36:33 | Whitley 10K | 1.8 | -1.0 | 18 Apr 10 | |
5K | 17:28 | Sale May Day 5K | 1.0 | -0.4 | 3 May 10 | |
5M | 28:27 | Sale 5 | 1.2 | -1.5 | 31 May 10 | |
5K | 17:20 | Hollins Green 5K | 1.4 | -1.1 | 5 Jun 10 | |
5K | 17:22 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | -1.0 | 20 Jun 10 | |
10K | 36:30 | Platt Fields 10K | 2.0 | -1.3 | 27 Jun 10 | |
10K | 37:53 | Hoylake 10K | 1.5 | 0.7 | 12 Sep 10 | |
3M | 17:30 | North West Relays Senior Men | 1.3 | 1.6 | 18 Sep 10 | |
10K | 37:11 | Shell Sutton Six 10K | 1.6 | -0.1 | 19 Sep 10 | |
10K | 36:28 | Run Preston 10K | 1.0 | -0.3 | 26 Sep 10 | |
5.6K | 20:12 | Northern Counties Men's 6-stage Relay | 1.2 | 0.3 | 2 Oct 10 | |
5M | 29:43 | Run the Bypass 5 | 0.6 | 1.1 | 24 Oct 10 | |
10M | 59:53 | Preston 10 | 0.6 | -0.2 | 21 Nov 10 | |
3M | 29:26 | Staffordshire Moorlands Summer Series | 3.0 | 23.1 | 23 Jun 11 | |
5.46M | 38:08 | Forest 5 | 5.0 | 3.9 | 27 Jul 11 | |
parkrun | 53:12 | Wythenshawe parkrun # 220 | 5.0 | 44.6 | 2 Jan 16 | |
parkrun | 40:59 | Wilmslow parkrun # 58 | 2.2 | 31.5 | 21 May 16 | |
parkrun | 51:05 | Burnage parkrun # 251 | 2.8 | 42.4 | 27 May 17 | |
parkrun | 51:54 | Burnage parkrun # 260 | 4.8 | 41.7 | 29 Jul 17 | |
parkrun | 54:02 | Wilmslow parkrun # 212 | 2.6 | 47.4 | 6 Apr 19 | |