parkrun | 21:56 | Upton House parkrun # 214 | 4.2 | -3.0 | 21 Jan 23 | +1 |
parkrun | 21:21 | Poole parkrun # 527 | 2.2 | -2.2 | 29 Oct 22 | +2 |
parkrun | 22:00 | Poole parkrun # 538 | 2.6 | -1.3 | 14 Jan 23 | +3 |
parkrun | 23:25 | Weymouth parkrun # 419 | 5.2 | -1.2 | 7 Jan 23 | +4 |
parkrun | 22:22 | Upton House parkrun # 216 | 3.0 | -1.0 | 4 Feb 23 | +5 |
parkrun | 22:30 | Upton House parkrun # 200 | 3.8 | -3.6 | 1 Oct 22 | |
parkrun | 23:03 | Upton House parkrun # 211 | 4.2 | -0.9 | 31 Dec 22 | |
parkrun | 21:22 | Poole parkrun # 526 | 1.2 | -3.2 | 22 Oct 22 | |
parkrun | 22:10 | Poole parkrun # 535 | 2.3 | -0.7 | 25 Dec 22 | |
parkrun | 22:04 | Poole parkrun # 532 | 2.0 | -0.6 | 3 Dec 22 | |
parkrun | 26:45 | Durlston Country Park parkrun # 46 | 10.0 | -0.1 | 28 Jan 23 | |
parkrun | 23:20 | Upton House parkrun # 210 | 3.8 | 0.0 | 24 Dec 22 | |
QM | 49:45 | Broadstone Quarter Marathon | 2.1 | 0.3 | 1 Jan 23 | |
parkrun | 22:50 | Upton House parkrun # 193 | 3.8 | -3.7 | 6 Aug 22 | |
parkrun | 23:14 | Upton House parkrun # 194 | 4.0 | -3.1 | 13 Aug 22 | |
parkrun | 22:50 | Upton House parkrun # 195 | 3.2 | -3.1 | 20 Aug 22 | |
parkrun | 22:54 | Upton House parkrun # 191 | 3.8 | -3.5 | 23 Jul 22 | |
parkrun | 22:23 | Moors Valley parkrun # 274 | 1.6 | -2.2 | 17 Sep 22 | |
parkrun | 22:41 | Upton House parkrun # 199 | 2.0 | -1.4 | 24 Sep 22 | |
parkrun | 23:00 | Upton House parkrun # 192 | 3.0 | -2.5 | 30 Jul 22 | |
parkrun | 22:48 | Southampton parkrun # 457 | 1.6 | -1.4 | 10 Sep 22 | |
parkrun | 23:07 | Upton House parkrun # 197 | 2.4 | -1.6 | 3 Sep 22 | |
parkrun | 22:42 | Weymouth parkrun # 399 | 1.4 | -1.5 | 27 Aug 22 | |
10K | 52:21 | Gold Hill 10K | 4.8 | 0.3 | 9 Oct 22 | |
parkrun | 23:09 | Upton House parkrun # 188 | 3.0 | -2.3 | 2 Jul 22 | |
10K | 48:28 | Boscombe 10K | 1.2 | 2.5 | 27 Nov 22 | |
parkrun | 23:50 | Upton House parkrun # 207 | 2.2 | 2.6 | 26 Nov 22 | |
parkrun | 23:44 | Upton House parkrun # 186 | 3.5 | -2.0 | 18 Jun 22 | |
10K | 47:22 | Poole Round The Lakes 10K | 1.1 | -1.4 | 19 Jun 22 | |
10M | 81:40 | Portland 10 | 2.2 | -0.4 | 3 Jul 22 | |
parkrun | 23:27 | The Great Field parkrun # 32 | 2.6 | -1.6 | 11 Jun 22 | |
parkrun | 23:27 | The Great Field parkrun # 32 | 2.6 | -1.6 | 11 Jun 22 | |
parkrun | 24:19 | Upton House parkrun # 184 | 3.2 | -0.6 | 4 Jun 22 | |
HM | 1:53:15 | Puddletown Plod Half Marathon | 1.8 | 1.4 | 12 Jun 22 | |
parkrun | 23:22 | Upton House parkrun # 160 | 3.4 | -2.7 | 4 Dec 21 | |
parkrun | 23:49 | Upton House parkrun # 162 | 3.6 | -2.3 | 18 Dec 21 | |
parkrun | 23:53 | Upton House parkrun # 161 | 3.6 | -2.2 | 11 Dec 21 | |
parkrun | 24:19 | Upton House parkrun # 182 | 1.6 | 1.0 | 21 May 22 | |
parkrun | 24:03 | St Mary's parkrun # 55 | 4.0 | -2.0 | 20 Nov 21 | |
parkrun | 22:55 | Poole parkrun # 485 | 1.2 | -1.6 | 25 Dec 21 | |
parkrun | 25:12 | Upton House parkrun # 181 | 2.8 | 1.4 | 14 May 22 | |
parkrun | 25:30 | Upton House parkrun # 180 | 3.4 | 1.3 | 7 May 22 | |
parkrun | 25:29 | Upton House parkrun # 178 | 3.2 | 1.5 | 23 Apr 22 | |
parkrun | 23:39 | Upton House parkrun # 159 | 2.2 | -1.0 | 13 Nov 21 | |
parkrun | 23:08 | Upton House parkrun # 134 | 4.0 | -0.4 | 11 Jan 20 | |
parkrun | 23:58 | Upton House parkrun # 158 | 3.0 | 0.0 | 6 Nov 21 | |
parkrun | 23:18 | Upton House parkrun # 137 | 3.6 | 0.0 | 1 Feb 20 | |
parkrun | 22:15 | Upton House parkrun # 119 | 3.5 | 0.3 | 21 Sep 19 | |
12.5M | 2:21:20 | The Beast 12.5 | 10.0 | 5.4 | 4 Sep 22 | |
parkrun | 21:59 | Upton House parkrun # 117 | 3.2 | 0.0 | 7 Sep 19 | |
parkrun | 22:21 | Upton House parkrun # 125 | 2.8 | -0.7 | 9 Nov 19 | |
parkrun | 27:26 | Upton House parkrun # 190 | 3.8 | 4.5 | 16 Jul 22 | |
parkrun | 25:10 | Upton House parkrun # 163 | 3.4 | 0.7 | 1 Jan 22 | |
parkrun | 25:45 | Upton House parkrun # 177 | 2.4 | 2.7 | 16 Apr 22 | |
parkrun | 23:22 | Upton House parkrun # 135 | 3.1 | 1.0 | 18 Jan 20 | |
parkrun | 24:39 | Upton House parkrun # 157 | 3.2 | 1.1 | 30 Oct 21 | |
parkrun | 23:17 | Upton House parkrun # 126 | 3.6 | 0.3 | 23 Nov 19 | |
parkrun | 22:42 | Upton House parkrun # 122 | 3.4 | -0.6 | 12 Oct 19 | |
parkrun | 24:26 | Upton House parkrun # 143 | 4.0 | 1.5 | 24 Jul 21 | |
parkrun | 24:40 | Upton House parkrun # 155 | 2.6 | 1.7 | 16 Oct 21 | |
parkrun | 23:31 | Upton House parkrun # 129 | 3.4 | 0.9 | 14 Dec 19 | |
parkrun | 24:15 | Upton House parkrun # 141 | 3.2 | 2.2 | 7 Mar 20 | |
parkrun | 21:33 | Torbay Velopark parkrun # 142 | 1.0 | 1.4 | 14 Sep 19 | |
parkrun | 23:25 | Upton House parkrun # 136 | 2.0 | 2.2 | 25 Jan 20 | |
parkrun | 23:00 | Upton House parkrun # 128 | 2.2 | 1.2 | 7 Dec 19 | |
parkrun | 23:47 | Upton House parkrun # 138 | 2.6 | 1.9 | 8 Feb 20 | |
parkrun | 22:49 | Upton House parkrun # 116 | 3.2 | 1.6 | 31 Aug 19 | |
parkrun | 22:47 | Upton House parkrun # 114 | 3.1 | 1.7 | 17 Aug 19 | |
parkrun | 24:51 | Upton House parkrun # 156 | 2.4 | 2.2 | 23 Oct 21 | |
parkrun | 22:45 | Upton House parkrun # 115 | 3.0 | 1.7 | 24 Aug 19 | |
10K | 50:25 | Power Run Exeter 5K/10K | 2.0 | 3.3 | 19 Sep 20 | |
10K | 51:21 | Run Bournemouth Supersonic 10K | 1.2 | 3.1 | 10 Oct 21 | |
parkrun | 24:01 | Upton House parkrun # 131 | 3.0 | 2.3 | 28 Dec 19 | |
parkrun | 21:58 | Upton House parkrun # 101 | 2.6 | 0.6 | 18 May 19 | |
parkrun | 25:12 | Upton House parkrun # 140 | 4.1 | 3.0 | 29 Feb 20 | |
parkrun | 25:16 | Upton House parkrun # 151 | 3.2 | 2.4 | 18 Sep 21 | |
parkrun | 21:54 | Upton House parkrun # 100 | 2.9 | 0.2 | 11 May 19 | |
parkrun | 24:40 | Upton House parkrun # 148 | 2.4 | 3.5 | 28 Aug 21 | |
parkrun | 24:25 | Upton House parkrun # 142 | 2.4 | 3.3 | 14 Mar 20 | |
parkrun | 24:58 | Upton House parkrun # 149 | 2.8 | 3.6 | 4 Sep 21 | |
parkrun | 23:43 | Upton House parkrun # 133 | 2.0 | 2.7 | 4 Jan 20 | |
5M | 36:14 | Poole May 5 | 1.5 | 1.6 | 19 May 19 | |
parkrun | 23:26 | Upton House parkrun # 113 | 3.7 | 2.3 | 10 Aug 19 | |
parkrun | 27:39 | Upton House parkrun # 176 | 3.0 | 5.3 | 9 Apr 22 | |
parkrun | 26:44 | Upton House parkrun # 166 | 3.0 | 3.8 | 22 Jan 22 | |
3.5M | 24:51 | Poole Runners Summer 3.5 Series | 2.1 | 0.9 | 1 May 19 | |
Mar | 4:03:07 | Bournemouth Marathon Festival Marathon | 3.6 | 5.4 | 6 Oct 19 | |
parkrun | 22:33 | Upton House parkrun # 96 | 3.6 | 0.7 | 13 Apr 19 | |
parkrun | 21:55 | Upton House parkrun # 80 | 3.8 | -0.7 | 22 Dec 18 | |
parkrun | 22:26 | Upton House parkrun # 98 | 2.8 | 1.3 | 27 Apr 19 | |
parkrun | 23:36 | Upton House parkrun # 112 | 3.5 | 2.8 | 3 Aug 19 | |
parkrun | 22:18 | Upton House parkrun # 99 | 2.5 | 1.3 | 4 May 19 | |
parkrun | 25:09 | Upton House parkrun # 147 | 2.2 | 4.5 | 21 Aug 21 | |
parkrun | 24:53 | Upton House parkrun # 144 | 2.2 | 4.1 | 31 Jul 21 | |
parkrun | 23:30 | Upton House parkrun # 121 | 2.1 | 4.0 | 5 Oct 19 | |
parkrun | 22:42 | Upton House parkrun # 86 | 4.5 | 0.1 | 2 Feb 19 | |
parkrun | 22:25 | Upton House parkrun # 88 | 3.4 | 0.7 | 16 Feb 19 | |
parkrun | 22:18 | Upton House parkrun # 87 | 3.6 | 0.2 | 9 Feb 19 | |
parkrun | 21:56 | Upton House parkrun # 76 | 3.8 | -0.7 | 24 Nov 18 | |
parkrun | 23:47 | Upton House parkrun # 111 | 3.2 | 3.5 | 27 Jul 19 | |
parkrun | 21:33 | Upton House parkrun # 75 | 2.9 | -0.5 | 17 Nov 18 | |
parkrun | 22:51 | Upton House parkrun # 105 | 2.4 | 2.5 | 15 Jun 19 | |
parkrun | 22:15 | Upton House parkrun # 85 | 3.2 | 0.6 | 26 Jan 19 | |
parkrun | 21:57 | Upton House parkrun # 77 | 3.6 | -0.4 | 1 Dec 18 | |
parkrun | 25:28 | Upton House parkrun # 139 | 2.6 | 4.9 | 22 Feb 20 | |
parkrun | 22:46 | Upton House parkrun # 97 | 2.5 | 2.2 | 20 Apr 19 | |
parkrun | 22:36 | Upton House parkrun # 95 | 2.6 | 1.8 | 6 Apr 19 | |
parkrun | 24:09 | Upton House parkrun # 108 | 4.0 | 3.3 | 6 Jul 19 | |
parkrun | 21:42 | Upton House parkrun # 78 | 2.8 | -0.1 | 8 Dec 18 | |
parkrun | 21:40 | Upton House parkrun # 73 | 3.2 | -0.6 | 3 Nov 18 | |
parkrun | 24:23 | Upton House parkrun # 107 | 4.1 | 3.7 | 29 Jun 19 | |
parkrun | 21:51 | Upton House parkrun # 72 | 3.3 | -0.3 | 27 Oct 18 | |
parkrun | 22:41 | Upton House parkrun # 94 | 2.4 | 2.2 | 30 Mar 19 | |
parkrun | 21:55 | Upton House parkrun # 74 | 3.4 | -0.3 | 10 Nov 18 | |
parkrun | 21:26 | Upton House parkrun # 71 | 2.4 | -0.3 | 20 Oct 18 | |
parkrun | 24:13 | Upton House parkrun # 110 | 3.2 | 4.3 | 20 Jul 19 | |
parkrun | 28:20 | Upton House parkrun # 174 | 2.6 | 6.8 | 26 Mar 22 | |
parkrun | 21:50 | Upton House parkrun # 69 | 3.6 | -0.7 | 6 Oct 18 | |
parkrun | 22:28 | Upton House parkrun # 82 | 3.3 | 0.9 | 5 Jan 19 | |
parkrun | 26:26 | Upton House parkrun # 150 | 2.4 | 6.6 | 11 Sep 21 | |
parkrun | 22:38 | Upton House parkrun # 79 | 3.9 | 0.6 | 15 Dec 18 | |
parkrun | 22:18 | Upton House parkrun # 83 | 2.7 | 1.1 | 12 Jan 19 | |
10K | 45:03 | Boscombe 10K | 1.4 | 1.2 | 25 Nov 18 | |
parkrun | 21:45 | Upton House parkrun # 68 | 3.0 | -0.2 | 29 Sep 18 | |
parkrun | 21:46 | Upton House parkrun # 67 | 3.0 | -0.2 | 22 Sep 18 | |
parkrun | 22:49 | Upton House parkrun # 81 | 3.2 | 1.6 | 29 Dec 18 | |
parkrun | 23:08 | Upton House parkrun # 92 | 2.3 | 3.1 | 16 Mar 19 | |
parkrun | 22:57 | Upton House parkrun # 93 | 1.9 | 3.2 | 23 Mar 19 | |
parkrun | 23:35 | Upton House parkrun # 103 | 2.0 | 4.3 | 1 Jun 19 | |
parkrun | 21:55 | Upton House parkrun # 70 | 2.8 | 0.3 | 13 Oct 18 | |
parkrun | 21:46 | Upton House parkrun # 60 | 3.4 | -0.6 | 4 Aug 18 | |
parkrun | 23:25 | Upton House parkrun # 91 | 3.0 | 3.0 | 9 Mar 19 | |
parkrun | 21:45 | Upton House parkrun # 59 | 3.3 | -0.5 | 28 Jul 18 | |
parkrun | 21:55 | Upton House parkrun # 58 | 3.6 | -0.5 | 21 Jul 18 | |
parkrun | 26:14 | Upton House parkrun # 146 | 1.4 | 7.2 | 14 Aug 21 | |
parkrun | 21:35 | Upton House parkrun # 61 | 2.8 | -0.4 | 11 Aug 18 | |
parkrun | 21:53 | Upton House parkrun # 66 | 2.8 | 0.2 | 15 Sep 18 | |
parkrun | 22:03 | Upton House parkrun # 65 | 2.8 | 0.6 | 8 Sep 18 | |
QM | 50:17 | Junction Broadstone Quarter Marathon | 1.7 | 3.2 | 1 Jan 19 | |
parkrun | 23:22 | Upton House parkrun # 90 | 2.2 | 3.7 | 2 Mar 19 | |
parkrun | 21:46 | Upton House parkrun # 53 | 2.8 | 0.0 | 16 Jun 18 | |
parkrun | 22:03 | Upton House parkrun # 56 | 3.2 | 0.2 | 7 Jul 18 | |
parkrun | 21:55 | Upton House parkrun # 49 | 3.4 | -0.3 | 19 May 18 | |
parkrun | 21:28 | Upton House parkrun # 47 | 3.0 | -0.8 | 5 May 18 | |
parkrun | 21:57 | Upton House parkrun # 55 | 2.8 | 0.4 | 30 Jun 18 | |
5M | 36:36 | Hoburne 5 | 1.1 | 2.4 | 30 Sep 18 | |
parkrun | 21:50 | Upton House parkrun # 45 | 3.5 | -0.6 | 21 Apr 18 | |
parkrun | 21:29 | Upton House parkrun # 46 | 2.8 | -0.6 | 28 Apr 18 | |
parkrun | 21:42 | Upton House parkrun # 48 | 3.1 | -0.4 | 12 May 18 | |
parkrun | 22:04 | Upton House parkrun # 50 | 3.2 | 0.2 | 26 May 18 | |
parkrun | 21:55 | Upton House parkrun # 38 | 4.2 | -1.1 | 24 Feb 18 | |
parkrun | 22:02 | Upton House parkrun # 54 | 2.4 | 0.9 | 23 Jun 18 | |
parkrun | 22:19 | Upton House parkrun # 52 | 3.4 | 0.5 | 9 Jun 18 | |
parkrun | 22:10 | Upton House parkrun # 40 | 4.0 | -0.4 | 17 Mar 18 | |
parkrun | 21:48 | Upton House parkrun # 41 | 3.1 | -0.2 | 24 Mar 18 | |
parkrun | 21:21 | Upton House parkrun # 33 | 3.1 | -1.1 | 20 Jan 18 | |
parkrun | 22:09 | Upton House parkrun # 51 | 2.6 | 1.0 | 2 Jun 18 | |
5K | 22:09 | Lytchett Summer Relays | 2.1 | 1.5 | 14 Jul 18 | |
parkrun | 22:15 | Upton House parkrun # 43 | 3.6 | 0.2 | 7 Apr 18 | |
Mar | 4:44:15 | Virgin Money London Marathon | 1.3 | 10.7 | 3 Oct 21 | |
parkrun | 21:56 | Upton House parkrun # 39 | 3.2 | -0.1 | 10 Mar 18 | |
parkrun | 21:34 | Upton House parkrun # 36 | 2.8 | -0.4 | 10 Feb 18 | |
parkrun | 21:16 | Upton House parkrun # 34 | 2.2 | -0.4 | 27 Jan 18 | |
parkrun | 21:52 | Upton House parkrun # 37 | 2.7 | 0.3 | 17 Feb 18 | |
parkrun | 22:26 | Upton House parkrun # 42 | 3.3 | 0.8 | 31 Mar 18 | |
parkrun | 21:31 | Upton House parkrun # 35 | 2.5 | -0.2 | 3 Feb 18 | |
parkrun | 21:47 | Upton House parkrun # 31 | 3.5 | -0.7 | 6 Jan 18 | |
parkrun | 21:38 | Upton House parkrun # 29 | 3.2 | -0.7 | 23 Dec 17 | |
5K | 20:22 | Bournemouth Marathon Festival 5K | 1.9 | -1.9 | 7 Oct 17 | |
parkrun | 21:36 | Upton House parkrun # 32 | 2.8 | -0.3 | 13 Jan 18 | |
parkrun | 21:24 | Upton House parkrun # 27 | 2.9 | -0.8 | 9 Dec 17 | |
parkrun | 22:20 | Upton House parkrun # 30 | 4.2 | -0.3 | 30 Dec 17 | |
parkrun | 21:05 | Upton House parkrun # 12 | 3.6 | -1.8 | 19 Aug 17 | |
parkrun | 21:52 | Upton House parkrun # 25 | 3.5 | -0.5 | 25 Nov 17 | |
5M | 34:07 | Littledown 5 | 1.5 | -0.6 | 17 Sep 17 | |
parkrun | 20:56 | Upton House parkrun # 16 | 2.6 | -1.1 | 23 Sep 17 | |
parkrun | 21:36 | Upton House parkrun # 26 | 2.8 | -0.3 | 2 Dec 17 | |
parkrun | 21:02 | Upton House parkrun # 17 | 2.6 | -0.9 | 30 Sep 17 | |
parkrun | 21:22 | Upton House parkrun # 13 | 3.7 | -1.3 | 2 Sep 17 | |
parkrun | 22:33 | Upton House parkrun # 44 | 2.4 | 1.9 | 14 Apr 18 | |
parkrun | 20:22 | Poole parkrun # 334 | 1.5 | -1.1 | 26 Aug 17 | |
parkrun | 21:59 | Upton House parkrun # 24 | 3.2 | 0.0 | 18 Nov 17 | |
parkrun | 21:26 | Upton House parkrun # 21 | 2.6 | -0.5 | 28 Oct 17 | |
QM | 49:00 | Bournemouth Easter Quarter Marathon | 1.2 | 2.6 | 31 Mar 18 | |
parkrun | 22:32 | Upton House parkrun # 28 | 3.7 | 0.6 | 16 Dec 17 | |
parkrun | 21:10 | Upton House parkrun # 8 | 3.4 | -1.4 | 22 Jul 17 | |
parkrun | 21:17 | Upton House parkrun # 14 | 3.0 | -0.8 | 9 Sep 17 | |
7.5M | 55:21 | Gillingham Hilly 7.5 | 2.5 | 0.4 | 5 Nov 17 | |
parkrun | 21:11 | Upton House parkrun # 9 | 3.1 | -1.1 | 29 Jul 17 | |
QM | 49:27 | Junction Broadstone Quarter Marathon | 2.5 | 1.7 | 1 Jan 18 | |
parkrun | 21:20 | Upton House parkrun # 10 | 3.2 | -0.9 | 5 Aug 17 | |
parkrun | 21:17 | Upton House parkrun # 11 | 2.9 | -0.7 | 12 Aug 17 | |
5K | 22:36 | Studland 5K | 4.6 | 0.2 | 27 Aug 17 | |
parkrun | 21:24 | Upton House parkrun # 7 | 2.8 | -0.3 | 15 Jul 17 | |
10M | 75:07 | New Forest 10 | 2.6 | 0.7 | 9 Jul 17 | |
parkrun | 21:25 | Upton House parkrun # 6 | 2.7 | -0.2 | 8 Jul 17 | |
parkrun | 21:50 | Upton House parkrun # 5 | 3.3 | 0.0 | 1 Jul 17 | |
parkrun | 21:56 | Upton House parkrun # 4 | 3.2 | 0.3 | 24 Jun 17 | |
parkrun | 22:07 | Upton House parkrun # 3 | 3.3 | 0.6 | 17 Jun 17 | |
parkrun | 20:22 | Poole parkrun # 305 | 1.7 | -1.3 | 28 Jan 17 | |
parkrun | 22:58 | Upton House parkrun # 1 | 4.6 | 0.9 | 3 Jun 17 | |
parkrun | 20:36 | Poole parkrun # 303 | 2.2 | -1.3 | 14 Jan 17 | |
parkrun | 20:39 | Poole parkrun # 304 | 1.7 | -0.7 | 21 Jan 17 | |
parkrun | 22:24 | Upton House parkrun # 2 | 2.6 | 1.8 | 10 Jun 17 | |
10K | 45:33 | Poole Festival of Running 10K | 1.0 | 2.4 | 4 Jun 17 | |
parkrun | 20:45 | Poole parkrun # 306 | 1.2 | 0.0 | 4 Feb 17 | |
parkrun | 21:08 | Poole parkrun # 295 | 1.8 | 0.1 | 26 Nov 16 | |
parkrun | 21:34 | Poole parkrun # 307 | 1.6 | 1.2 | 11 Feb 17 | |
parkrun | 20:58 | Poole parkrun # 296 | 1.4 | 0.2 | 3 Dec 16 | |
parkrun | 21:50 | Moors Valley parkrun # 62 | 2.5 | 0.8 | 7 Jan 17 | |
parkrun | 21:47 | Blandford parkrun # 142 | 0.6 | 2.6 | 8 Apr 17 | |
parkrun | 21:25 | Poole parkrun # 294 | 1.6 | 0.9 | 19 Nov 16 | |
parkrun | 20:26 | Poole parkrun # 284 | 1.0 | -0.5 | 3 Sep 16 | |
parkrun | 20:33 | Poole parkrun # 283 | 1.2 | -0.5 | 27 Aug 16 | |
parkrun | 21:45 | Poole parkrun # 301 | 1.6 | 1.6 | 31 Dec 16 | |
parkrun | 20:57 | Poole parkrun # 277 | 2.2 | -0.6 | 16 Jul 16 | |
parkrun | 21:46 | Poole parkrun # 293 | 2.0 | 1.2 | 12 Nov 16 | |
parkrun | 20:53 | Poole parkrun # 281 | 1.4 | 0.0 | 13 Aug 16 | |
parkrun | 20:30 | Poole parkrun # 280 | 0.6 | 0.0 | 6 Aug 16 | |
parkrun | 20:50 | Poole parkrun # 278 | 1.2 | 0.1 | 23 Jul 16 | |
parkrun | 20:47 | Poole parkrun # 279 | 1.0 | 0.2 | 30 Jul 16 | |
10K | 45:22 | Round the Rock 10K | 2.0 | 1.2 | 21 Aug 16 | |
parkrun | 21:47 | Poole parkrun # 292 | 1.3 | 1.9 | 5 Nov 16 | |
10M | 77:10 | Wimborne 10 | 0.7 | 3.8 | 20 Nov 16 | |
5M | 36:27 | Hoburne 5 | 1.4 | 2.3 | 25 Sep 16 | |
parkrun | 21:12 | Poole parkrun # 274 | 1.2 | 0.9 | 25 Jun 16 | |
parkrun | 21:11 | Poole parkrun # 272 | 1.6 | 0.4 | 4 Jun 16 | |
parkrun | 21:20 | Poole parkrun # 271 | 1.3 | 1.0 | 28 May 16 | |
parkrun | 21:39 | Poole parkrun # 270 | 1.7 | 1.3 | 21 May 16 | |
parkrun | 21:29 | Poole parkrun # 275 | 0.8 | 1.8 | 2 Jul 16 | |
Mar | 4:24:16 | Dorchester Marathon | 3.7 | 9.4 | 28 May 17 | |
parkrun | 20:28 | Poole parkrun # 248 | 1.8 | -1.2 | 12 Dec 15 | |
parkrun | 20:34 | Poole parkrun # 249 | 1.4 | -0.6 | 19 Dec 15 | |
parkrun | 20:49 | Poole parkrun # 247 | 2.4 | -1.1 | 5 Dec 15 | |
parkrun | 20:51 | Poole parkrun # 254 | 1.4 | 0.0 | 30 Jan 16 | |
parkrun | 22:01 | Poole parkrun # 273 | 1.6 | 2.1 | 11 Jun 16 | |
parkrun | 21:38 | Poole parkrun # 269 | 1.0 | 1.9 | 14 May 16 | |
10K | 44:27 | Poole Round The Lakes 10K | 1.6 | 0.8 | 26 Dec 15 | |
5K | 20:11 | Bournemouth Marathon Festival 5K | 1.0 | -1.2 | 3 Oct 15 | |
parkrun | 20:41 | Poole parkrun # 246 | 0.8 | 0.2 | 28 Nov 15 | |
parkrun | 20:25 | Poole parkrun # 236 | 1.2 | -1.6 | 19 Sep 15 | |
parkrun | 20:18 | Poole parkrun # 237 | 0.8 | -1.0 | 26 Sep 15 | |
10K | 43:51 | Boscombe 10K | 0.8 | 1.0 | 22 Nov 15 | |
parkrun | 20:41 | Poole parkrun # 244 | 1.0 | 0.0 | 14 Nov 15 | |
QM | 48:27 | Junction Quarter Marathon | 1.8 | 1.8 | 1 Jan 16 | |
parkrun | 20:53 | Poole parkrun # 235 | 1.8 | -1.3 | 12 Sep 15 | |
HM | 98:42 | Oxford Half Marathon | 0.9 | 1.8 | 11 Oct 15 | |
10K | 48:05 | Bad Cow 10K | 4.4 | 0.4 | 22 Aug 15 | |
parkrun | 21:06 | Poole parkrun # 231 | 1.2 | -0.3 | 15 Aug 15 | |
parkrun | 21:23 | Poole parkrun # 233 | 1.0 | 0.5 | 29 Aug 15 | |
parkrun | 21:28 | Poole parkrun # 229 | 1.4 | 0.3 | 1 Aug 15 | |
parkrun | 21:41 | Poole parkrun # 227 | 1.0 | 1.1 | 18 Jul 15 | |
parkrun | 21:40 | Poole parkrun # 230 | 0.8 | 1.3 | 8 Aug 15 | |
10M | 82:45 | Portland 10 | 2.0 | 4.6 | 5 Jul 15 | |
10K | 48:50 | Purbeck 10K | 1.4 | 4.1 | 19 Jun 15 | |
7.5M | 57:29 | Gillingham Hilly 7.5 | 2.8 | 1.2 | 2 Nov 14 | |
parkrun | 21:02 | Poole parkrun # 179 | 0.6 | 0.2 | 16 Aug 14 | |
parkrun | 21:24 | Poole parkrun # 181 | 1.2 | 0.3 | 30 Aug 14 | |
5M | 35:55 | Littledown 5 | 1.2 | 1.0 | 7 Sep 14 | |
parkrun | 21:11 | Poole parkrun # 180 | 0.6 | 0.5 | 23 Aug 14 | |
HM | 1:47:16 | BTR Liverpool Half Marathon | 0.2 | 5.1 | 29 Mar 15 | |
5K | 23:57 | Poole Festival of Running 5K | 1.0 | 5.4 | 7 Jun 15 | |
10M | 2:11:16 | Larmer 10 | 6.8 | 18.8 | 11 Mar 17 | |
parkrun | 22:01 | Poole parkrun # 176 | 1.0 | 1.8 | 26 Jul 14 | |
10K | 49:22 | Tarrant Valley 10 | 2.8 | 3.2 | 20 Jul 14 | |
7.5M | 52:46 | Gillingham Hilly 7.5 | 1.4 | -1.1 | 3 Nov 13 | |
parkrun | 20:38 | Poole parkrun # 136 | 1.5 | -2.4 | 26 Oct 13 | |
10K | 43:36 | Poole 10K | 0.3 | 0.0 | 5 Jun 11 | |
10K | 45:37 | Blandford Bridges Run 10K | 1.8 | 0.1 | 26 Jun 11 | |
5M | 37:55 | Littledown 5 | 0.9 | 3.0 | 18 Sep 11 | |
10K | 54:23 | Poole 10K | 1.5 | 8.1 | 27 May 12 | |
10K | 50:36 | Tarrant Valley 10 | 1.8 | 4.6 | 15 Jul 12 | |
1M | 6:24 | Charles Bennett Olympic Miles | 0.2 | 0.0 | 22 Jul 12 | |
5M | 40:44 | Hoburne 5 | 0.9 | 6.1 | 7 Oct 12 | |
QM | 55:44 | Junction Quarter Marathon | 1.2 | 7.0 | 1 Jan 13 | |
20M | 2:54:52 | Zoom Mad March 20 | 1.4 | 4.8 | 10 Mar 13 | |
20K | 97:03 | Puddletown Plod 20K | 1.0 | -2.1 | 16 Jun 13 | |
10K | 46:25 | Tarrant Valley 10 | 2.4 | -2.5 | 21 Jul 13 | |
12.5M | 1:49:40 | The Beast 12.5 | 5.0 | 0.1 | 1 Sep 13 | |
5M | 34:50 | Littledown 5 | 0.9 | -3.5 | 15 Sep 13 | |
1M | 6:55 | Bupa Westminster Mile | 1.0 | 5.6 | 24 May 14 | |
10K | 49:20 | Purbeck 10K | 1.1 | 4.9 | 20 Jun 14 | |
HM | 1:48:11 | Cardiff Half Marathon | 0.1 | 5.6 | 5 Oct 14 | |
parkrun | 64:00 | Upton House parkrun # 169 | 3.6 | 56.1 | 12 Feb 22 | |
parkrun | 58:11 | Upton House parkrun # 171 | 3.0 | 43.8 | 5 Mar 22 | |
parkrun | 66:36 | Upton House parkrun # 175 | 2.5 | 63.4 | 2 Apr 22 | |