3000 | 7:53.92 | GVSU Snowdown Showdown | 0.5 | -1.1 | 5 Feb 21 | +1 |
3000 | 8:05.34 | GVSU Mike Lints Alumni Open | 0.5 | -0.4 | 23 Jan 21 | +2 |
3000 | 8:03.28 | Meyo Invitational | 0.5 | -1.4 | 8 Feb 20 | +3 |
5000 | 14:25.25 | Mid-American Championships | 0.5 | 0.1 | 28 Feb 20 | +4 |
5000 | 14:14.14 | Grand Valley State - Big Meet | 0.5 | -0.3 | 14 Feb 20 | +5 |
3000 | 8:18.44 | Mid-American Championships | 0.5 | 0.5 | 29 Feb 20 | |
Mile | 4:10.10 | Mid-American Championships | 0.5 | 0.3 | 29 Feb 20 | |
Mile | 4:11.11 | Cam An Classic | 0.5 | -0.9 | 25 Jan 20 | |
8K | 25:01 | John McNichols Invitational | 1.0 | 0.2 | 21 Sep 19 | |
3000 | 8:21.86 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -1.1 | 18 Jun 19 | |
5000 | 14:56.04 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 22 Jun 19 | |
parkrun | 15:32 | Hull parkrun # 494 | 1.3 | 0.6 | 3 Aug 19 | |
3000 | 8:36.56 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | -0.4 | 4 Jun 19 | |
10000 | 32:44.19 | Mid-American Conference Championships | 2.0 | 0.1 | 9 May 19 | |
5000 | 15:06.03 | Mid-American Conference Championships | 0.6 | 0.1 | 11 May 19 | |
10K | 33:39 | Asda Foundation Hull 10K | 1.8 | 1.3 | 2 Jun 19 | |
1500 | 4:05.19 | Len Paddock Open | 1.2 | 0.1 | 3 May 19 | |
3000 | 8:28.09 | GVSU Big Meet | 0.5 | -0.3 | 8 Feb 19 | |
1500 | 4:10.50 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 1.7 | 18 Jun 19 | |
5000 | 14:56.65 | Meyo Invitational | 0.5 | -0.2 | 1 Feb 19 | |
5000 | 15:10.46 | Mid-American Championships | 0.5 | 0.4 | 23 Feb 19 | |
Mile | 4:19.02 | Can-Am International | 0.5 | 0.0 | 26 Jan 19 | |
3000 | 8:48.43 | Mid-American Championships | 0.5 | 1.1 | 22 Feb 19 | |
3000 | 8:39.46 | Wolverine Invitational | 0.5 | 0.5 | 12 Jan 19 | |
3000 | 8:24.95 | Trafford AC Grand Prix Open | 0.7 | -0.8 | 24 Jul 18 | |
5000 | 14:50.32 | BMC Grand Prix | 0.0 | -0.5 | 23 Jun 18 | |
3000 | 8:43.51 | Trafford AC Grand Prix Open | 1.0 | 0.2 | 26 Jun 18 | |
1500 | 4:05.2 | North of England League Division 2EC | 1.0 | 0.3 | 4 Aug 18 | |
1500 | 4:00.15 | North of England League Division 2EC | 1.0 | -1.0 | 3 Jun 18 | |
10K | 33:07 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.0 | 20 May 18 | |
8K | 28:10 | Northern Counties Championships | 6.7 | -2.0 | 27 Jan 18 | |
Mile | 4:56.47 | Mid-American Championships | 0.5 | 4.9 | 23 Feb 19 | |
800 | 2:02.8 | UK Youth Development U17/U20 League Division North East 1 | 0.6 | 0.8 | 1 Jul 18 | |
1500 | 4:11.84 | UK Youth Development U17/U20 League Division North East 1 | 1.1 | 0.5 | 27 May 18 | |
10K | 35:00 | BUCS Cross Country Championships | 4.1 | -0.1 | 3 Feb 18 | |
3000 | 9:13.9 | England Athletics U20 / U23 Championships | 0.6 | 2.1 | 16 Jun 18 | |
3000 | 9:27.91 | UK Youth Development U17/U20 League Division North East 1 | 2.0 | 1.6 | 27 May 18 | |
8K | 28:00 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 0.2 | 13 Jan 18 | |
parkrun | 15:24 | Hull parkrun # 408 | 1.5 | -0.7 | 9 Dec 17 | |
2M | 10:52 | Northern Counties Relay Championships | 7.2 | -1.2 | 21 Oct 17 | |
8K | 29:22 | Humberside County Championships | 5.8 | 0.5 | 7 Jan 18 | |
3000 | 9:50.2 | UK Youth Development U17/U20 League Division North East 1 | 2.0 | 3.6 | 1 Jul 18 | |
6.7K | 22:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -0.3 | 25 Nov 17 | |
10K | 32:48 | Reykjavik 10K | 1.6 | 0.0 | 19 Aug 17 | |
6.5K | 20:42 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
3000 | 8:33.66 | Trafford AC Grand Prix | 0.6 | -1.1 | 27 Jun 17 | |
5000 | 15:38.3 | North of England League Division 2EC | 1.4 | -0.1 | 5 Aug 17 | |
3000 | 8:45.99 | England Athletics U20 / U23 Championships | 1.2 | -0.8 | 17 Jun 17 | |
3000 | 8:40.57 | Trafford AC Grand Prix | 0.6 | -0.9 | 16 May 17 | |
800 | 2:01.08 | UK Youth Development U17/U20 League Division North Premier East/North | 0.9 | -0.5 | 25 Jun 17 | |
1500 | 4:08.71 | Northern Senior, U20 & Parallel Championships | 1.3 | -0.6 | 10 Jun 17 | |
800 | 2:00.17 | North of England League Division 2EC | 0.6 | -0.4 | 4 Jun 17 | |
1500 | 4:09.50 | North of England League Division 2EC | 1.0 | -0.2 | 4 Jun 17 | |
1500 | 4:08.7 | Humberside County Schools Championships | 0.6 | 0.1 | 10 Jun 17 | |
8K | 29:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.5 | 11 Mar 17 | |
8K | 28:36 | Northern Championships | 5.4 | -2.0 | 28 Jan 17 | |
10K | 34:58 | ECCA Saucony English National Championships | 3.5 | -1.4 | 25 Feb 17 | |
parkrun | 15:58 | Hull parkrun # 374 | 1.5 | -1.3 | 15 Apr 17 | |
7.2K | 22:55 | New Balance ESAA English Schools' Championships | 0.4 | -1.1 | 18 Mar 17 | |
1500 | 4:06.13 | Humberside County Championships | 0.0 | -0.2 | 13 May 17 | |
1500 | 4:07.6 | UK Youth Development U17/U20 League Division North Premier East/North | 0.2 | -0.7 | 30 Apr 17 | |
1500 | 4:09.9 | North of England League Division 2EC | 0.3 | 0.0 | 6 May 17 | |
8K | 28:43 | Humberside County Championships | 4.0 | -0.4 | 8 Jan 17 | |
2M | 11:05 | Northern Counties Relay Championships | 5.2 | 0.0 | 22 Oct 16 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 2.5 | 0.6 | 5 Nov 16 | |
1500 | 4:15.9 | UK Youth Development U17/U20 League Division North East 1 | 1.3 | -1.0 | 26 Jun 16 | |
3000 | 9:21.22 | Trafford AC Grand Prix | 1.2 | 0.4 | 19 Jul 16 | |
1500 | 4:11.34 | Trafford AC Grand Prix | 0.3 | -0.6 | 28 Jun 16 | |
3000 | 9:01.45 | Trafford AC Grand Prix | 0.6 | -1.4 | 7 Jun 16 | |
1500 | 4:19.1 | UK Youth Development U17/U20 League Division North East 1 | 1.0 | -1.1 | 29 May 16 | |
5000 | 16:14.61 | Northern Senior & U20 Championships | 0.3 | 0.5 | 12 Jun 16 | |
1500 | 4:19.76 | North of England League Division 1 | 0.8 | -1.5 | 7 May 16 | |
1500 | 4:24.4 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | -1.7 | 1 May 16 | |
6K | 20:46 | ECCA Saucony English National Championships | 2.5 | -2.2 | 27 Feb 16 | |
7K | 22:19 | New Balance ESAA English Schools' Championships | -1.0 | -2.0 | 5 Mar 16 | |
1500 | 4:24.1 | Humberside County Championships | 0.4 | 0.2 | 14 May 16 | |
6K | 20:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.5 | 12 Mar 16 | |
5.6K | 21:06 | Northern Championships | 5.0 | -1.3 | 30 Jan 16 | |
5.5K | 18:47 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -1.7 | 28 Nov 15 | |
parkrun | 17:32 | Peter Pan parkrun # 128 | 2.5 | -1.3 | 12 Sep 15 | |
parkrun | 17:36 | Hull parkrun # 301 | 1.0 | 0.4 | 5 Dec 15 | |
3.8K | 12:33 | Northern Young Athletes Road Relays | 1.0 | -0.6 | 19 Sep 15 | |
3000 | 9:42.99 | Northern Athletics Inter Counties Championship | 1.0 | -0.7 | 22 Aug 15 | |
parkrun | 17:58 | Humber Bridge parkrun # 52 | 3.5 | -1.3 | 6 Jun 15 | |
parkrun | 18:05 | Peter Pan parkrun # 127 | 2.0 | 0.4 | 5 Sep 15 | |
parkrun | 17:30 | Hull parkrun # 277 | 1.0 | 0.2 | 20 Jun 15 | |
3000 | 9:46.8 | Humberside County Schools' Championships | 0.6 | -0.1 | 13 Jun 15 | |
10K | 37:24 | Jim Dingwall 10K | 0.2 | 2.0 | 30 Aug 15 | |
3000 | 9:59.3 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.7 | 28 Jun 15 | |
parkrun | 18:28 | Humber Bridge parkrun # 51 | 3.0 | 0.3 | 30 May 15 | |
parkrun | 18:05 | Hull parkrun # 280 | 1.5 | 0.9 | 11 Jul 15 | |
parkrun | 17:54 | Hull parkrun # 273 | 0.2 | 1.8 | 23 May 15 | |
3000 | 10:20.8 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 2.1 | 18 Apr 15 | |
3000 | 9:38.98 | Trafford Grand Prix | 0.7 | -1.7 | 1 Jul 14 | |
3000 | 10:07.9 | UK Youth Development U17/U20 League Division Northern East 2 | 0.6 | 0.3 | 29 Jun 14 | |
parkrun | 18:31 | Humber Bridge parkrun # 5 | 2.0 | 1.4 | 5 Jul 14 | |
parkrun | 18:49 | Humber Bridge parkrun # 3 | 2.5 | 0.5 | 21 Jun 14 | |
1500 | 4:50.3 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.8 | 29 Jun 14 | |
1500 | 4:44.2 | Humberside County Schools' Championships | 0.4 | 0.4 | 14 Jun 14 | |
4K | 14:49 | Northern Championships | 3.8 | 0.0 | 25 Jan 14 | |
10K | 39:26 | Hull 10K | 0.7 | 2.6 | 8 Jun 14 | |
4.5K | 15:36 | ECCA English National Championships | 0.2 | 0.7 | 22 Feb 14 | |
3000 | 9:54.45 | Northern Athletics Open Meeting | 0.5 | -0.9 | 14 Dec 13 | |
parkrun | 17:41 | Hull parkrun # 189 | 1.5 | -2.6 | 26 Oct 13 | |
2K | 6:53 | ECCA National Relays | 4.4 | -1.8 | 2 Nov 13 | |
3.2K | 10:28 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -0.8 | 21 Sep 13 | |
1500 | 4:40.9 | Young Athletes U13 & U15 Inter Counties | 0.3 | -0.9 | 14 Sep 13 | |
parkrun | 18:11 | Hull parkrun # 175 | 1.0 | -1.8 | 20 Jul 13 | |
1500 | 4:45.5 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.4 | -0.4 | 13 Jul 13 | |
1500 | 4:51.2 | Humberside League | 0.8 | 0.0 | 29 Jun 13 | |
1500 | 4:56.3 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.5 | 1.0 | 22 Jun 13 | |
1500 | 4:59.8 | Humberside County Schools' Championships | 0.8 | 1.2 | 8 Jun 13 | |
1500 | 4:55.7 | Kingston upon Hull Spring Open Meeting | 0.8 | 0.6 | 14 Apr 13 | |
3.1K | 10:30 | Northern Counties Young Athletes Road Relays | -1.0 | 0.9 | 22 Sep 12 | |
1500 | 4:45.2 | City of York Summer League | 0.8 | -1.0 | 15 Jul 12 | |
1500 | 4:55.4 | Young Athlete Inter Counties | 1.1 | 0.3 | 9 Sep 12 | |
1500 | 5:06.8 | Ingrams League | 0.4 | 0.0 | 28 May 11 | |
1500 | 5:05.3 | McCain Young Athletes League Northern Premier E Division | 0.0 | -0.2 | 5 Jun 11 | |
1500 | 4:56.6 | Ingrams League | 0.6 | -1.8 | 26 Jun 11 | |
3K | 10:29 | Northern Road Relay Championships 3K | 0.0 | -0.3 | 24 Sep 11 | |
1500 | 4:54.0 | McCain Young Athletes' League Division Northern Premier 1 | 0.2 | -0.5 | 6 May 12 | |
parkrun | 18:43 | Hull parkrun # 112 | 1.0 | 0.0 | 12 May 12 | |
1500 | 4:46.7 | McCain Young Athletes' League Division Northern Premier 1 | 0.8 | -1.8 | 20 May 12 | |
parkrun | 18:32 | Hull parkrun # 115 | 1.0 | -1.4 | 2 Jun 12 | |
1500 | 4:47.4 | Humberside Schools' Championships | 0.6 | -0.5 | 16 Jun 12 | |
1500 | 4:49.2 | City of York Summer League | 0.4 | -0.1 | 23 Jun 12 | |