Name:
Karen Alexander
Gender:
Female
Club:
Unattached
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M67:31Dambusters 5K / 10K / 107.6-5.213 Aug 22+1
HM83:28Ratoath AC Half Marathon0.8-1.410 Sep 22+2
HM84:16Lisburn Half Marathon1.4-1.622 Jun 22+3
HM82:25Irish Life Dublin Half Marathon-0.4-0.117 Sep 22+4
10M63:42Larne AC Coast Road 101.2-1.119 Mar 22+5
HM87:25Ards Half Marathon1.00.224 Jun 22
HM83:51Washingbay Green Run1.4-1.811 Sep 21
parkrun18:50MUSA Cookstown parkrun # 3423.5-2.728 Aug 21
HM85:29Caterham Rotary Half Marathon2.5-2.218 Jul 21
3M21:24Irwin Speirs Memorial9.2-0.611 Dec 21
6K23:05NI Masters North / South Challenge2.2-1.013 Nov 21
HM84:46ChampionChip Ireland Running Series2.0-0.426 Sep 20
6K23:09Furey Auctioneers North West Open1.6-0.318 Dec 21
HM85:44Championchip Ireland Half Marathon1.8-1.324 Apr 21
parkrun19:01MUSA Cookstown parkrun # 3333.5-2.326 Jun 21
6K23:00NI Masters' Trial1.6-0.616 Oct 21
3M19:30McConnell Shield Open4.60.06 Nov 21
10M63:49ChampionChip Ireland Running Series1.00.75 Sep 20
parkrun19:16MUSA Cookstown parkrun # 3511.60.130 Oct 21
10M63:56Fergals 102.6-0.89 Oct 19
parkrun21:04Portrush parkrun # 4184.50.923 Oct 21
HM85:13Kells & Connor Half Marathon2.2-0.412 Oct 19
parkrun19:22Portrush parkrun # 4021.80.13 Jul 21
HM81:26SPAR Omagh Half Marathon1.0-1.36 Apr 19
10K37:52Gosford Forest Run 5K / 10K1.00.018 May 19
10K39:04North Coast 10K1.60.627 Jun 19
HM87:19Shane’s Castle3.6-1.19 Mar 19
HM82:26Larne Half Marathon0.7-0.423 Mar 19
HM87:08Glenarm Castle Challenge Half Marathon2.60.113 Apr 19
parkrun18:54MUSA Cookstown parkrun # 2711.60.75 Jan 19
HM87:50World Masters Championships Half Marathon2.50.316 Sep 18
Mar2:54:28Deep River Rock Belfast City Marathon1.5-1.17 May 18
parkrun19:09Malahide parkrun # 3122.50.33 Nov 18
parkrun19:29Portrush parkrun # 3342.21.322 Dec 18
HM83:13Lisburn Half Marathon1.0-0.420 Jun 18
parkrun19:40Portrush parkrun # 3302.61.324 Nov 18
parkrun20:36Portrush parkrun # 3284.51.310 Nov 18
parkrun19:38Dungannon Park parkrun # 13.40.418 Aug 18
parkrun19:43Portrush parkrun # 3312.02.01 Dec 18
HM82:01Larne Half Marathon1.0-0.924 Mar 18
10M62:40SSE Airtricity 101.4-0.610 Mar 18
parkrun19:28Portrush parkrun # 3142.41.14 Aug 18
parkrun19:29Portrush parkrun # 3152.41.111 Aug 18
parkrun19:08Citypark parkrun # 3001.41.428 Jul 18
parkrun19:33Portrush parkrun # 3082.61.023 Jun 18
parkrun23:27MUSA Cookstown parkrun # 3181.510.17 Dec 19
parkrun19:36Portrush parkrun # 3102.01.87 Jul 18
parkrun19:20MUSA Cookstown parkrun # 2411.61.69 Jun 18
parkrun20:30Portrush parkrun # 2905.20.417 Feb 18
parkrun19:26MUSA Cookstown parkrun # 2381.42.019 May 18
HM90:41SPAR Omagh Half Marathon1.13.07 Apr 18
Mar3:00:16Deep RiverRock Belfast City Marathon2.9-1.21 May 17
HM85:35Annaghmore Running Festival0.41.330 Sep 17
parkrun20:47MUSA Cookstown parkrun # 2085.01.223 Sep 17
10M62:46Sperrin Harriers Parkanaur Forest 102.0-1.325 Feb 17
HM81:54SPAR Omagh Half Marathon0.6-0.71 Apr 17
HM82:55Larne Half Marathon0.7-0.418 Mar 17
parkrun20:54Tollcross parkrun # 2363.82.64 Nov 17
parkrun20:05Portrush parkrun # 2712.62.214 Oct 17
parkrun20:11MUSA Cookstown parkrun # 2181.23.823 Dec 17
parkrun19:53MUSA Cookstown parkrun # 2071.62.716 Sep 17
10K39:48Sperrin Harriers Drum Manor 10K3.4-0.84 Feb 17
parkrun19:50MUSA Cookstown parkrun # 2061.62.69 Sep 17
5M30:31Sperrin Harriers An Creagan 51.3-0.121 Jan 17
10K39:58Sperrin Harriers Winter League3.8-1.010 Dec 16
HM82:15SSE Airtricity Dublin Half Marathon1.0-1.024 Sep 16
5M31:17Lough 52.00.231 Dec 16
parkrun20:29MUSA Cookstown parkrun # 2051.64.02 Sep 17
10K38:10Belfast New Year 10K0.60.32 Jan 17
HM83:34Kennedy Kane Festival Half Marathon2.0-1.323 Jul 16
parkrun18:08MUSA Cookstown parkrun # 1591.4-0.91 Oct 16
10M63:49Frank Duffy 101.6-0.221 Aug 16
5.7K21:43British and Irish Masters' International2.3-0.212 Nov 16
HM82:33Ards Half Marathon1.3-1.124 Jun 16
HM82:11Lisburn Half Marathon1.6-1.815 Jun 16
6K24:24John McKeag & Comber Cups4.40.229 Oct 16
3M18:27McConnell Shield3.30.25 Nov 16
3M19:57Mighty Oaks Open6.00.819 Nov 16
6K21:59NI Master's Trial0.20.28 Oct 16
parkrun18:25MUSA Cookstown parkrun # 1551.00.13 Sep 16
parkrun18:17MUSA Cookstown parkrun # 1481.0-0.216 Jul 16
parkrun19:55Portrush parkrun # 2094.20.16 Aug 16
parkrun18:32MUSA Cookstown parkrun # 1471.00.49 Jul 16
parkrun19:50Portrush parkrun # 2103.20.913 Aug 16
HM83:19IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
parkrun22:06MUSA Cookstown parkrun # 2041.07.826 Aug 17
parkrun18:31MUSA Cookstown parkrun # 1421.00.14 Jun 16
parkrun18:52MUSA Cookstown parkrun # 1351.50.316 Apr 16
parkrun20:37Portrush parkrun # 1965.00.57 May 16
3.2M19:35Northern Ireland League (Inc NI Civil Service Championships)2.00.127 Feb 16
parkrun18:50MUSA Cookstown parkrun # 1331.00.82 Apr 16
HM82:41Dublin Half Marathon0.2-0.319 Sep 15
parkrun19:24MUSA Cookstown parkrun # 1262.01.013 Feb 16
HM85:52Dambusters Half Marathon2.0-0.622 Aug 15
HM84:09Groomsport Half Marathon1.6-1.015 Aug 15
HM84:14Ards Half Marathon1.8-1.126 Jun 15
parkrun19:59MUSA Cookstown parkrun # 1361.03.223 Apr 16
parkrun19:16MUSA Cookstown parkrun # 1251.01.76 Feb 16
parkrun20:57Portrush parkrun # 1814.02.123 Jan 16
parkrun19:30MUSA Cookstown parkrun # 1221.51.719 Dec 15
parkrun22:30Portrush parkrun # 1886.03.212 Mar 16
4K17:31Northern Ireland & Ulster Intermediate & Masters' Championships6.03.530 Jan 16
10K41:05Sperrin Harriers Drum Manor 10K3.60.017 Jan 15
parkrun19:52Portrush parkrun # 1561.02.98 Aug 15
parkrun19:22MUSA Cookstown parkrun # 921.01.89 May 15
8M54:28Great Dundrum Run 84.6-0.318 Oct 14
10M70:32Davagh Forest 101.53.716 May 15
10K39:42Tollymore 10K1.50.720 Dec 14
HM2:07:18European Masters Athletics Championships Half Marathon1.217.66 Aug 17
parkrun20:19Portrush parkrun # 1253.01.83 Jan 15
Mar2:58:20Belfast City Marathon1.00.55 May 14
10M67:52Running4Rescue 101.52.18 Nov 14
parkrun29:56Portrush parkrun # 2633.618.519 Aug 17
HM84:52Omagh Half Marathon0.90.729 Mar 14
10K38:32Dungiven 10K1.60.125 Jan 14
10M64:30Sperrin Harriers Lough Fea 100.81.41 Mar 14
10K40:05Tollymore 10K3.20.121 Dec 13
10K39:17Sperrin Harriers Drum Manor 10K1.60.918 Jan 14
5M30:57Sperrin Harriers An Creagan 51.20.915 Feb 14
5.6K21:27British Athletics Cross Challenge (inc Northern Ireland Senior Champs)2.20.54 Jan 14
10K37:57Seeley Cup 10K0.20.930 Nov 13
10K41:24Sperrin Harriers Davagh Forest 10K4.20.42 Nov 13
10M65:40Burren Townlands 101.01.926 Dec 13
10K38:18Drumragh 10K1.40.15 Oct 13
10K37:33Felix 10K0.40.321 Sep 13
8M51:22Great Dundrum Run 82.20.412 Oct 13
10M65:19Dam Busters 101.61.131 Aug 13
5K19:31Sperrin Harriers Lough Fea 5K2.01.814 Dec 13
HM87:17Ards Half Marathon1.41.428 Jun 13
HM89:57Castleward Challenge Half Marathon4.00.013 Apr 13
14K52:47Downpatrick Lions Three Lakes-0.40.511 May 13
HM94:21Causeway Coast Half Marathon1.54.528 Sep 13
8K30:38Roe Valley Country Park Races1.80.29 Feb 13
10K36:54Felix 10K0.8-2.022 Sep 12
10K39:15Gosford 10K1.01.42 Feb 13
26.2K1:52:27O'Brien Challenge Kilomathon4.2-1.715 Sep 12
5.5M40:14Race Over The Glens 5.55.00.01 Jan 11
10K40:46Drum Manor 10K1.80.05 Feb 11
10K39:28ChurchIsland 10K2.20.012 Mar 11
HM84:15Larne Half Marathon0.7-2.019 Mar 11
10K38:05Ballinderry Bridge 10K0.8-0.920 Aug 11
55K4:32:30Commonwealth Ultra-Trail Running Championships 55K2.62.325 Sep 11
10K38:52Sally's Omagh 10K0.60.28 Oct 11
5M31:22An Creagan 52.2-0.829 Oct 11
10M66:02Lough Fea 101.80.126 Nov 11
10K39:59Drum Manor 10K1.60.310 Dec 11
10K39:30Gortin 10K1.20.321 Apr 12
10K39:09Ballynahinch Lions Annual 10K1.00.129 Apr 12
Mar3:15:45Kennedy Kane McArthur Marathon2.02.021 Jul 12
10K38:01Loughshore 10K0.0-0.125 Aug 12
10M64:53Dambusters Silent Valley 101.4-0.18 Sep 12
HM98:53Causeway Coast Half Marathon1.56.429 Sep 12
8M52:03Gr8 Dundrum Run 82.40.720 Oct 12
10M67:48Running 4 Rescue0.63.624 Nov 12
12M84:40Burren Townlands Run1.04.326 Dec 12
Mar3:36:42Mourne Way Marathon1.58.18 Jun 13
parkrun31:01Portrush parkrun # 1383.519.74 Apr 15

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