Owain Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:09.5Midland League Division 41.2-0.56 May 18+
8002:07.33Warwickshire County Championships0.10.012 May 18+
15004:21.68Warwickshire County Championships0.00.412 May 18+
15004:30.31Mason Trophy Inter Counties Schools' Championships0.41.216 Jun 18+
15004:34.02Warwickshire Open Graded Series0.02.22 May 18+
5.3K17:16Warwickshire Schools' Championships-1.4-0.620 Jan 18
8002:17.4Midland League Division 40.52.52 Jun 18
6K21:16Worcestershire / Warwickshire County Championships1.5-0.76 Jan 18
15004:40.4Heart of England League Division 10.03.05 May 18
15004:48.6Warwickshire County Schools Championships0.43.89 Jun 18
6K24:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.81.310 Mar 18
4.8K17:19West Midland Young Athletes' League1.81.111 Feb 18
parkrun18:14Stratford-upon-Avon parkrun # 1150.02.419 May 18
4.8K19:07West Midland Young Athletes' League6.00.914 Jan 18
4.6K16:39West Midland Young Athletes' League3.4-0.315 Oct 17
8002:12.21Midland Counties U13 / U15 / U17 Championships0.60.920 Aug 17
15004:36.00Midland Counties U13 / U15 / U17 Championships1.01.419 Aug 17
15004:20.38Mason Trophy Inter Counties Schools' Championships0.20.017 Jun 17
15004:28.6Warwickshire County Schools Championships1.20.210 Jun 17
parkrun17:42Stratford-upon-Avon parkrun # 831.00.216 Sep 17
8002:06.96Warwickshire County Championships0.0-0.914 May 17
15004:35.9Stratford upon Avon AC Club Championships0.42.010 Sep 17
15004:25.12Warwickshire County Championships0.5-0.513 May 17
5.2K21:31New Balance English Schools' Championships3.53.917 Mar 18
parkrun17:18Stratford-upon-Avon parkrun # 660.7-0.320 May 17
15004:34.2Heart of England League Division 10.91.33 Jun 17
15004:25.3Heart of England League Division 10.0-0.67 May 17
parkrun17:08Stratford-upon-Avon parkrun # 630.60.029 Apr 17
8002:16.3Athletics Direct Midland League Division 51.11.64 Jun 17
15004:38.7Heart of England League Division 10.62.22 Jul 17
6K25:26ECCA Saucony English National Championships3.44.724 Feb 18
parkrun17:17Stratford-upon-Avon parkrun # 640.4-0.16 May 17
8002:14.9Worcester AC Open0.70.025 Apr 17
15004:38.62Warwickshire County Open Graded Series0.60.63 May 17
3.2K11:41West Midland Young Athletes' League4.10.912 Feb 17
4.5K17:19CAU Inter County Championships (Inc British Athletics Cross Challenge)4.60.011 Mar 17
3.2K11:40West Midland Young Athletes' League4.70.211 Dec 16
3.2K12:04West Midland Young Athletes' League6.00.32 Oct 16
4K15:13Warwickshire / Worcestershire County Championships4.10.07 Jan 17
15004:29.64U13 & U15 Inter County0.5-0.610 Sep 16
15004:30.55Warwickshire County Open Graded Series0.7-1.73 Aug 16
4.5K16:52ECCA Saucony English National Championships1.50.025 Feb 17
15004:38.6Stratford upon Avon AC Club Championships0.40.811 Sep 16
3.2K12:50West Midland Young Athletes' League6.02.820 Nov 16
15004:41.7Heart of England League Division 11.0-0.410 Jul 16
8002:16.30Warwickshire County Open Graded Series0.1-0.56 Jul 16
4K15:01Midland Counties Championships0.20.028 Jan 17
15004:47.2Warwickshire Super 4 Series0.80.124 Jun 16
15004:43.73Warwickshire County Championships0.5-0.114 May 16
8002:19.68Warwickshire County Championships0.40.115 May 16
15004:48.6Heart of England League Division 10.01.17 May 16
8002:25.33Warwickshire County Open Graded Series0.61.54 May 16
8002:26.77Worcester AC Open0.81.719 Apr 16
15004:55.12Rugby Spring Open0.41.517 Apr 16
15004:40.8CSW Network Super 4 Meeting0.0-0.324 Jul 15
15004:50.5Northern Athletics U15 Inter Counties Championship0.80.512 Sep 15
15004:42.9Heart of England League Division 10.6-1.65 Jul 15
15004:55.8Stratford upon Avon Club Championships0.81.213 Sep 15
3.2K12:45West Midland Young Athletes' League3.63.415 Nov 15
4K15:34Warwickshire / Worcestershire County Championships0.40.09 Jan 16
15004:50.39Warwickshire / Leicestershire & Rutland County Championships0.0-3.523 May 15
15004:53.4Heart of England League Division 10.20.27 Jun 15
3.2K13:39West Midland Young Athletes' League3.86.114 Feb 16
2M14:52West Midland Young Athletes' League6.07.417 Jan 16
8002:31.80Warwickshire / Leicestershire & Rutland County Championships0.0-1.024 May 15
3.2K15:19West Midland Young Athletes' League6.09.06 Dec 15
15005:29.0Rugby Spring Open1.30.312 Apr 15
15005:19.1Stratford upon Avon Club Championships0.6-0.36 Sep 14
15005:17.24Warwickshire / Leicestershire & Rutland County Championships0.00.117 May 14
8002:40.72Warwickshire / Leicestershire & Rutland County Championships0.21.218 May 14
3K15:30ECCA Saucony English National Championships6.07.821 Feb 15
4K21:23Midland Championships1.00.030 Jan 16
15005:32.0McCain Young Athletes' League Division Midland 1SE0.20.017 Jun 12
15005:29.8Heart of England League Division 10.3-0.621 Jul 12
15005:48.4Heart of England League Division 11.21.12 Sep 12
15005:33.4Heart of England League Division 10.7-0.212 May 13
15005:16.78Warwickshire & Leicestershire & Rutland County Championships0.5-2.225 May 13
8002:44.46Warwickshire & Leicestershire & Rutland County Championships0.10.626 May 13
15005:30.8Heart of England League Division 10.71.116 Jun 13
15005:29.3Heart of England League Division 10.80.831 Aug 13
8002:48.2Stratford upon Avon Club Championships0.03.37 Sep 13
3.2K17:35Warwickshire Schools' Championships1.020.123 Jan 16

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