Nicholas Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:05.54BUCS Indoor Championships0.51.216 Feb 18+1
8002:03.95Cardiff Met GP2: New Year Open0.51.014 Jan 18+2
8002:01.85Bristol & West Open Series0.41.323 May 17+3
8002:01.97BUCS Indoor Championships0.51.317 Feb 17+4
7.9K34:09BUCS Cross Country Championships4.40.03 Feb 18+5
8002:03.44Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.715 Jan 17
10.4K40:39Start Fitness Gwent League4.70.012 Feb 17
8002:04.40UK Youth Development U17/U20 League Division Midland Premier South/West1.01.529 May 16
8002:06.02UK Youth Development U17/U20 League Division Midland Premier South0.32.724 Jul 16
8002:00.64South & East Wales Regional Championships0.21.214 May 16
8002:01.28Bristol & West Open Meeting0.01.619 Apr 16
8001:59.70BUCS Indoor Championships0.50.619 Feb 16
8002:05.04BUCS Championships1.01.730 Apr 16
8001:58.90Welsh U13 / U15 / U17 / U20 Championships0.50.416 Jan 16
8002:00.26Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.810 Jan 16
8002:00.94Welsh Inter Regional Championships1.00.529 Aug 15
8001:55.93Welsh Championships0.5-0.927 Jun 15
10.2K36:51BUCS Cross Country Championships1.6-0.36 Feb 16
8001:58.09Welsh U15 / U20 Championships0.40.215 Aug 15
8001:57.14Welsh Schools National Championships0.00.44 Jul 15
8002:00.24BMC Regional Races0.21.122 Jul 15
8001:57.16BMC PB Classic0.0-0.54 May 15
8002:02.31Welsh Championships0.51.027 Jun 15
6.7K24:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.328 Nov 15
8002:03.7UK Youth Development U17/U20 League Division Midland Premier South/West0.61.316 May 15
8002:02.6Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships0.60.522 Apr 15
5.97K22:15Gwent League3.20.58 Nov 15
6.6K23:46Gwent League2.00.111 Oct 15
8002:06.19UK Youth Development U17/U20 League Division Midland Premier South/West1.30.918 Apr 15
8001:58.89Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.5-0.58 Feb 15
8002:00.69Welsh International0.50.18 Mar 15
8001:59.56Welsh U15 / U20 Championships0.5-0.314 Feb 15
6.9K26:32British Athletics Cross Challenge5.2-0.618 Jan 15
8001:58.96Welsh Schools Championships0.6-0.55 Jul 14
8001:58.74BMC PB Classic0.1-0.67 Jun 14
8002:01.08South & East Wales Championships0.7-0.524 May 14
6.7K23:35British Athletics Cross Challenge (inc European Trials)1.00.229 Nov 14
8002:00.49BMC PB Classic0.0-0.55 May 14
8002:02.19Cardiff & the Vale of Glamorgan Senior Schools Championships0.6-1.18 Apr 14
30009:33.0UK Youth Development U17/U20 League Division Midland Premier 21.0-0.829 Jun 14
2.9K9:11Welsh Road Relay Championships0.8-0.716 Mar 14
5.72K19:27Welsh Championships1.6-1.415 Feb 14
3M15:48Virgin London Mini Marathon-0.10.113 Apr 14
6K20:22CAU Inter County Championships0.3-0.38 Mar 14
6.9K26:30British Athletics Cross Challenge5.0-0.519 Jan 14
8002:04.0UK Youth Development U17/U20 League Division Midland Premier 11.2-1.630 Jun 13
30009:33.71Welsh Schools' Championships1.0-0.86 Jul 13
8002:05.36South & East Wales Regional Championships0.0-1.325 May 13
15004:27.1UK Youth Development U17/U20 League Division Midland Premier 10.8-0.528 Apr 13
30009:31.7Cardiff & the Vale of Glamorgan Middle Schools Championships0.00.130 Apr 13
8002:09.93Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.5-0.73 Feb 13
8002:14.0McCain Young Athletes' League Midland Final1.2-0.229 Jul 12
8002:10.53NASUWT Welsh Schools' Cup Final0.6-0.811 Jul 12
8002:11.31McCain Young Athletes' League Division Midland Premier South0.7-0.617 Jun 12
8002:11.1McCain Young Athletes' League Division Midland Premier South0.5-0.720 May 12
8002:14.61Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.80.220 Jun 12
8002:11.93South Wales Regional Athletics Championships0.0-2.212 May 12
10K39:10Cardiff 10K0.61.69 Sep 12
300010:07.41Cardiff & the Vale of Glamorgan Middle Schools0.0-2.03 May 12
2.8K9:45Welsh National Relay Championships1.2-1.725 Mar 12
4.1K16:22McCain UK Cross Challenge1.00.016 Jan 11
15004:59.0Cardiff & Vale of Glamorgan U15 Championships0.80.07 Jun 11

Order By:

XC17:02Cardiff & Vale of Glamorgan Schools13 Oct 10
XC14:43Aviva Welsh Schools National Championships16 Mar 11
XC18:59Gwent League9 Oct 11
XC17:05South Wales Boys Regional Schools Championships18 Oct 11
XC13:19Gwent League13 Nov 11
XC13:56Welsh Schools' Cup19 Nov 11
XC15:26Gwent League4 Dec 11
XC14:07Welsh Inter-Regional Championships10 Dec 11
XC22:12McCain UK Cross Challenge Series15 Jan 12
XC18:49Welsh National Championships18 Feb 12
XC19:48Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC11:45Gwent League3 Mar 12
XC16:42CAU Inter County Championships10 Mar 12
XC19:07South Wales Boys Regional Schools Championships16 Oct 12
XC24:28Gwent League21 Oct 12
XC18:18Welsh Inter Schools' Championships17 Nov 12
XC19:19Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC21:23McCain UK Cross Challenge Series20 Jan 13
XC21:36Welsh Championships16 Feb 13
XC19:24Welsh Schools' Championships23 Feb 13
XC20:46CAU Inter County Championships9 Mar 13
ROAD9:14Welsh Relay Championships17 Mar 13
XC22:31SIAB Schools' International23 Mar 13
XC18:26South Wales Boys Regional Schools Championships15 Oct 13
XC23:30Gwent League10 Nov 13
XC17:37Welsh Inter Schools' Championships16 Nov 13
XC19:06British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC23:25Welsh Schools' Championships1 Feb 14
XC28:31 Home Countries International22 Mar 14
XC24:20Gwent League12 Oct 14
XC18:39South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC22:33Gwent League9 Nov 14
XC19:56Welsh Schools Inter School Championships15 Nov 14
XC25:00Welsh Inter-Regional & Masters' Championships13 Dec 14
XC21:05Gwent League5 Dec 15