Ella King Powrie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K23:19Kent League2.30.024 Nov 18+
3.1K13:45Southern Young Athletes Relays3.0-0.423 Sep 18+
5K21:53Kent League-1.50.010 Nov 18+
4K16:44Kent County Schools' Championships2.50.020 Jan 18+
8002:31.89Avril Bowring Memorial Open Series0.6-0.328 Aug 17+
8002:30.6UK Youth Development U17/U20 League Division South Premier 2B0.3-0.825 Jun 17
5K23:16ECCA Saucony English National Championships3.70.024 Feb 18
5.5K24:59Kent County Championships2.30.06 Jan 18
3.6K14:19Kent League-0.40.014 Oct 17
3.6K14:52Kent League0.30.011 Nov 17
3.5K14:36Kent League0.20.025 Nov 17
5K22:01South of England Masters' & Inter Counties Championships-1.00.09 Dec 17
8002:37.92Kent County Schools Championships0.01.511 Jun 16
Mile6:19.52Norman Fowler Memorial & Avril Bowring Memorial Open Series1.14.15 Jul 16
8002:46.93Norman Fowler Memorial & Avril Bowring Memorial Open Series0.13.77 Jun 16
8002:49.63Norman Fowler Memorial & Avril Bowring Memorial Open Series0.04.53 May 16
8002:32.32Kent County Championships0.4-1.723 May 15
15005:22.19Kent County Championships0.4-0.124 May 15
Mile5:58.06Tonbridge AC Evening Open Meeting1.01.77 Jul 15
8002:41.1Kent County Schools' Championships0.61.713 Jun 15
8002:59.92Tonbridge Avril Bowring Evening Open Meeting0.00.07 May 13
8002:51.69Tonbridge Avril Bowring Evening Open Meeting0.4-2.44 Jun 13
Mile5:56.70Tonbridge AC Evening Open Meeting0.8-3.36 May 14
8002:38.85Tonbridge AC Evening Open Meeting0.3-1.13 Jun 14
15005:25.46Kent County Schools' Championships0.10.114 Jun 14
8002:38.7UK Youth Development U13/U15 League Division Southern Premier 10.00.022 Jun 14
Mile5:58.54Tonbridge AC Evening Open Meeting0.80.31 Jul 14
12004:09.6UK Youth Development U13/U15 League Division Southern Premier 10.0-0.419 Jul 14
12004:25.99Kent U13 Championships0.42.313 Sep 14
2.291K9:13Southern Young Athletes Road Relays1.01.620 Sep 14
3.861K19:44ERRA National Young Athlete Relays0.20.04 Oct 15

Order By:

XC12:00Kent League26 Oct 13
XC11:53Kent Schools' Championships18 Jan 14
XC8:03South East Schools' Year 7&8 Inter Counties Championships29 Mar 14
XC10:58Kent League11 Oct 14
XC11:28Kent League25 Oct 14
XC8:06ECCA Saucony English National Relay Championships1 Nov 14
XC10:47Kent League8 Nov 14
XC13:41Kent Schools' Championships17 Jan 15
XC11:37Kent League7 Feb 15
XC16:03South East Schools' Championships3 Feb 18