Dale Worton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K35:50Age UK Leeds Abbey Dash 10K0.71.84 Nov 18+
10K36:20Cusworth 10K0.72.330 Sep 18+
6.8K23:35Northern Counties Men's 6-Stage Relays0.02.123 Sep 18+
7.7K26:22West Yorkshire League3.4-2.19 Dec 17+
10K33:19West Yorkshire League2.4-2.714 Oct 17+
2M11:09Northern Counties Relay Championships7.20.021 Oct 17
10K34:42Epilepsy Action Bradford 10K0.30.929 Apr 18
5M27:37Wombwell 51.00.318 Feb 18
5.88K18:57ERRA Men's National 6-Stage Relays1.4-1.87 Oct 17
6.5K21:16Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
15004:06.1North of England League Division 11.4-0.44 Jun 17
10K34:24Epilepsy Action Bradford 10K1.2-0.919 Mar 17
10K33:33Wakefield Hospice 10K0.2-0.82 Apr 17
15004:09.54North of England League Division 11.9-0.46 Aug 16
15004:05.2North of England League Division 11.61.03 Jul 16
15003:58.90BMC Grand Prix0.61.19 Jul 16
15004:05.03BMC Gold Standard Races0.12.428 Jun 16
parkrun16:47Leeds parkrun # 4562.40.021 May 16
5K16:24Rock 'n' Roll Liverpool 5K0.7-1.628 May 16
10.4K44:00Yorkshire County Championships6.04.49 Jan 16
15003:47.56BMC Gold Standard Races0.0-0.416 Jul 14
15003:51.32BMC Regional Races0.4-0.225 Jun 14
15003:50.22BMC Gold Standard Races0.1-0.818 Jun 14
8001:57.4North of England League Division 10.80.99 Aug 14
15003:54.9North of England League Division 10.7-0.77 Jun 14
15004:01.0North of England League Division 10.80.813 Jul 14
500015:30.61Yorkshire County Champioinships1.0-1.218 May 14
500015:43.5North of England League Division 10.6-0.34 May 14
parkrun16:07Cross Flatts parkrun # 193.00.310 Aug 13
parkrun15:52Pontefract parkrun # 1191.01.714 Sep 13
30008:52.60Trafford Grand Prix0.62.125 Jun 13
15003:54.79Aviva England Athletics U20/U23 Championships1.3-0.717 Jun 12
15003:55.31Aviva England Athletics U20/U23 Championships1.3-0.616 Jun 12
15003:52.8England Championships (Inc North & Midland Championships)0.8-0.53 Jun 12
15003:53.17BMC Grand Prix0.6-0.219 May 12
15003:55.46England Championships (Inc North & Midland Championships)0.8-0.12 Jun 12
30008:21.02Trafford Grand Prix0.30.31 May 12
15004:00.14Yorkshire County Championships0.70.712 May 12
8001:57.55Yorkshire County Championships0.50.812 May 12
8001:58.01Trafford Grand Prix0.41.11 May 12
3.9K11:40Northern Men's 12-Stage Relays (Short Legs)0.90.231 Mar 12
4.819K15:20ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.714 Apr 12
15003:50.45BMC Nike Grand Prix0.3-0.723 Jul 11
8001:53.94BMC Gold Standard Races0.4-0.29 Aug 11
15003:54.61Northern U20/Senior Championships0.9-0.618 Jun 11
5.848K18:42ERRA National 6 Stage Relays1.40.415 Oct 11
15003:57.05BMC Gold Standard Races0.50.526 Jul 11
8001:54.61BMC Nike Grand Prix0.4-0.39 Jul 11
30008:34.47Trafford Grand Prix inc Northern U20 3000m Championships0.90.312 Jul 11
9.8K34:23McCain UK Cross Challenge Series (inc European Trials)1.92.326 Nov 11
6.45K21:08Yorkshire Road Races & Relay Championships2.00.610 Sep 11
15003:53.69BMC Gold Standard Races0.3-0.231 May 11
8001:59.9North of England League Division 2WC0.81.214 Aug 11
8001:55.31Yorkshire County Championships0.6-0.314 May 11
15004:01.51British Athletics League Division 30.80.54 Jun 11
15004:00.43Yorkshire County Championships1.10.014 May 11
8001:56.94Trafford Grand Prix0.20.614 Jun 11
15004:09.4North of England League Division 2WC0.82.014 Aug 11
15003:59.16BMC Nike Grand Prix0.30.628 May 11
8001:56.7North of England League Division 2WC0.40.37 May 11
15004:07.93Aviva U20/U23 Championships (inc European Trials)0.81.425 Jun 11
6K19:48Northern Road Relay Championships Senior Men0.02.924 Sep 11
4.819K15:43ERRA Men's National 12-stage Relays (Short Legs)2.21.69 Apr 11
15004:00.99Northern Athletics Senior & Junior Indoor Championships0.50.715 Jan 11
4K12:10Northern Men's 12 Stage Relays (Short Legs)-1.12.820 Mar 11
15003:52.90BMC Gold Standard Races0.3-0.410 Aug 10
15003:53.3BMC Gold Standard Races0.2-0.127 Jul 10
30008:34.63IAAF Diamond League Aviva London Grand Prix0.80.414 Aug 10
15004:01.28British Athletics League Division 20.80.421 Aug 10
8001:58.99British Athletics League Division 20.80.621 Aug 10
8001:55.17British Athletics League Division 20.6-0.33 Jul 10
15004:00.73Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
15003:54.00BMC Gold Standard Races0.4-0.229 Jun 10
15003:56.80Aviva ESAA English Schools' Championships0.8-0.210 Jul 10
15004:00.55British Athletics League Division 20.80.331 Jul 10
30008:32.34Trafford Grand Prix Open0.70.313 Jul 10
15003:58.12Aviva ESAA English Schools' Championships0.80.09 Jul 10
6.7K22:15McCain UK Cross Challenge (inc European Trials)1.02.027 Nov 10
15003:55.23BMC Nike Grand Prix0.4-0.129 May 10
8001:57.6National Junior Athletic League Pennine0.01.025 Jul 10
8001:55.70BMC Gold Standard Races0.30.118 May 10
8K28:26McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.72.513 Mar 10
30009:12.4National Junior Athletic League Pennine0.63.125 Apr 10
8001:58.5Northern League 2E0.80.41 May 10
8002:02.83British Athletics League Division 20.42.16 Jun 10
15004:08.80West Yorkshire Schools Championships0.81.512 Jun 10
8001:58.34Northern Athletics Senior & U20 Championships0.80.413 Jun 10
8001:58.39Northern Athletics Senior & U20 Championships0.80.413 Jun 10
8002:03.0National Junior Athletic League Northern Promotion0.81.829 Aug 10
15004:15.4National Junior Athletic League Northern Promotion0.82.429 Aug 10
5.848K19:49National 6 Stage Relays1.42.616 Oct 10
parkrun17:43Bushy Park parkrun # 3501.05.12 Apr 11

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