10M | 73:40 | Tidewater Striders 10 Miles | 3.6 | 0.1 | 18 Aug 19 | + |
5K | 21:01 | Tidewater Striders Scholarship 5K | 2.2 | 0.1 | 21 Jul 20 | + |
15M | 1:57:25 | Tidewater Striders Distance Series 15 Miler | 4.4 | 0.1 | 1 Feb 20 | + |
20M | 2:38:02 | Tidewater Striders Distance Series 20 | 3.8 | 0.2 | 29 Feb 20 | + |
10M | 71:36 | Yorktown Battlefield 10 miler | 1.8 | 0.1 | 2 Nov 19 | + |
10M | 73:52 | Tidewater Striders Dismal Swamp 10 Miler | 3.0 | 0.2 | 11 Jan 20 | |
HM | 98:07 | Colonial Half Marathon | 2.8 | 0.2 | 15 Feb 20 | |
10K | 43:00 | Turkey Trot 10k | 1.4 | 0.1 | 28 Nov 19 | |
10K | 43:32 | Jamestown Democracy Dash 10k | 2.6 | 0.2 | 24 Aug 19 | |
5K | 21:16 | Duke of Gloucester 5K | 2.2 | 0.1 | 5 Sep 20 | |
8K | 36:49 | New Quarter Races 8K | 4.4 | 0.1 | 26 Sep 20 | |
10M | 79:21 | Tidewater Striders Distance Series 10 | 5.6 | 0.0 | 9 Jan 21 | |
5M | 34:56 | Tidewater Striders Dismal Swamp 5 | 1.8 | 0.2 | 3 Oct 20 | |
10M | 73:29 | Yorktown Battlefield 10 | 2.2 | 0.1 | 5 Dec 20 | |
HM | 1:41:48 | Colonial Half Marathon | 3.8 | 0.1 | 20 Feb 21 | |
8K | 34:37 | Neptune’s 8k | 2.2 | 0.2 | 28 Sep 19 | |
5K | 20:47 | Governor’s Land 5k | 1.6 | 0.2 | 26 Oct 19 | |
15M | 1:58:17 | Tidewater Striders Distance Series 15 | 4.0 | 0.2 | 30 Jan 21 | |
5K | 20:39 | Coastguard Day 5k | 1.0 | 1.2 | 27 Jul 19 | |
5K | 20:48 | Mel Williams Memorial 5k | 1.0 | 1.5 | 30 Jul 19 | |
8K | 33:14 | USATF Masters 8K Championships | 1.0 | 0.3 | 16 Mar 19 | |
5K | 27:00 | Resolution 5K | 10.0 | 2.6 | 1 Jan 21 | |
10K | 42:16 | Victory at Yorktown 10K | 1.0 | 0.5 | 6 Apr 19 | |
10K | 43:54 | Elizabeth River Run | 1.0 | 2.1 | 25 May 19 | |
Mile | 6:27.5 | Tidewater Striders 1 Mile | 0.6 | 4.0 | 1 Aug 20 | |
Mile | 6:09 | Tidewater Striders Mile | 0.6 | 1.9 | 3 Aug 19 | |
10K | 41:56 | Wicked 10K | 1.0 | 0.2 | 27 Oct 18 | |
5K | 20:09 | Norfolk Harbor 5K | 1.0 | 0.2 | 17 Nov 18 | |
4M | 26:00 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.6 | 30 Aug 18 | |
4.21M | 28:42 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.2 | 26 Jul 18 | |
10000 | 41:53.29 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 0.4 | 3 Jun 18 | |
9K | 38:25 | South of England Masters' & Inter Counties Championships | 2.8 | 0.8 | 9 Dec 17 | |
8.5K | 40:19 | Oxford Mail League (Inc County Championships) | 6.8 | 1.4 | 7 Jan 18 | |
3K | 12:12 | British Masters Relay Championships | 4.7 | 0.5 | 28 Oct 17 | |
4M | 25:34 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.3 | 31 Aug 17 | |
5.25K | 19:57 | Southern Men's 6-Stage Relays | -0.6 | 0.6 | 24 Sep 17 | |
3.9M | 24:42 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 29 Jun 17 | |
4.21M | 27:51 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.6 | 27 Jul 17 | |
3000 | 11:16.3 | Southern Counties Veterans' League Western Division | 1.9 | 0.3 | 3 Jul 17 | |
4.09M | 25:26 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -0.3 | 27 Apr 17 | |
9.2K | 38:30 | South of England Masters' and Inter Counties Championships | 3.9 | -0.9 | 10 Dec 16 | |
8K | 33:14 | Oxfordshire County Championships | 3.2 | -0.2 | 7 Jan 17 | |
10.2K | 41:49 | Chiltern League | 2.0 | -0.1 | 14 Jan 17 | |
8.4K | 35:29 | Chiltern League | 1.9 | 1.7 | 11 Feb 17 | |
9.2K | 36:18 | Chiltern League | -0.3 | 0.9 | 3 Dec 16 | |
8.9K | 36:59 | Chiltern League | 2.5 | 0.3 | 15 Oct 16 | |
5M | 31:52 | Headington 5 | 1.2 | -0.1 | 28 Aug 16 | |
6K | 23:04 | Southern Masters Relays | 0.4 | 0.1 | 25 Sep 16 | |
5000 | 18:54.9 | Southern Counties Veterans' League Western Division | 1.3 | -1.0 | 20 Jun 16 | |
4.25M | 26:05 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.3 | 2 Jun 16 | |
4.21M | 27:17 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.0 | 4 Aug 16 | |
4.09M | 24:55 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -1.2 | 28 Apr 16 | |
3.9M | 24:45 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.2 | 7 Jul 16 | |
3000 | 11:31.8 | Southern Counties Veterans' League Western Division | 2.8 | 0.4 | 11 Jul 16 | |
8K | 30:50 | British Masters Championships | 0.1 | -0.1 | 13 Mar 16 | |
10K | 40:05 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -1.6 | 12 Dec 15 | |
10K | 44:19 | Results Base Chiltern League | 5.2 | 0.0 | 16 Jan 16 | |
8.4K | 34:55 | Results Base Chiltern League | 2.5 | 0.4 | 13 Feb 16 | |
9.51K | 40:19 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.9 | 7 Nov 15 | |
9K | 37:53 | Results Base Chiltern League | 3.4 | -0.1 | 5 Dec 15 | |
5.994K | 23:08 | Southern Masters' Relays | 1.8 | -1.2 | 20 Sep 15 | |
10K | 39:04 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | -1.8 | 26 Jul 15 | |
3K | 11:43 | British Masters Relay Championships | 3.8 | 0.0 | 24 Oct 15 | |
4M | 24:36 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.8 | 3 Sep 15 | |
5K | 19:01 | Horwich 5K (BMAF Championships) | 1.7 | -1.9 | 21 Jun 15 | |
3M | 18:20 | BMAF Relay Championships | 2.6 | -1.9 | 16 May 15 | |
4M | 26:24 | Kidlington AC Mota-vation 4 Series | 4.2 | -1.9 | 4 Jun 15 | |
3.9M | 24:16 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.2 | 2 Jul 15 | |
4M | 26:47 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.1 | 6 Aug 15 | |
4M | 24:58 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.0 | 30 Apr 15 | |
800 | 2:55.1 | Southern Counties Veterans' League Western Division | 1.5 | 4.3 | 11 Jul 16 | |
3000 | 11:04.6 | Southern Counties Veterans' League Western Division | 1.0 | 0.0 | 29 Jun 15 | |
5.3K | 20:17 | Oxfordshire Road Relays | 0.4 | 0.0 | 19 Apr 15 | |
5.994K | 23:52 | Southern Veteran's 4 Stage Relays | 1.6 | 0.0 | 21 Sep 14 | |
4.02M | 25:25 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 28 Aug 14 | |
4.21M | 27:37 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.0 | 7 Aug 14 | |
4.26M | 26:40 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 5 Jun 14 | |
3M | 19:10 | BMAF Relay Championships | 2.7 | 0.0 | 17 May 14 | |
2.24M | 13:43 | Oxford City 2.24 | 2.6 | 0.0 | 11 Dec 13 | |
4.1M | 27:20 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.0 | 1 May 14 | |
5.3K | 22:04 | Oxfordshire Relays | 1.2 | 0.0 | 27 Apr 14 | |
5.994K | 23:32 | Southern Veteran's 4-Stage Relays | 1.7 | 0.0 | 22 Sep 13 | |
3M | 18:03 | National Masters Open Road Relays | 2.5 | 0.0 | 18 May 13 | |
4.02M | 25:24 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.0 | 29 Aug 13 | |
5.3K | 20:05 | Oxfordshire County Relay Championships | 1.5 | 0.0 | 5 May 13 | |
4.21M | 30:07 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.0 | 1 Aug 13 | |
4.1M | 24:59 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.0 | 26 Aug 12 | |
4.03M | 24:25 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 30 Aug 12 | |
5.994K | 23:52 | Southern Men's 6-Stage Road Relays | 1.9 | 0.0 | 23 Sep 12 | |
3.9M | 24:24 | Kidlington AC Mota-vation 4 Series | 1.5 | -1.8 | 25 Jul 12 | |
4.23M | 26:13 | Kidlington AC Mota-vation 4 Series | 0.8 | -1.7 | 2 Aug 12 | |
4.819K | 18:12 | BMAF Relay Championships | 2.3 | -2.3 | 12 May 12 | |
3.25M | 19:34 | Oxfordshire Road Relays | 1.8 | -3.3 | 11 Mar 12 | |
4.819K | 17:17 | National Masters' Relays | 2.2 | -4.3 | 15 May 10 | |
4M | 25:15 | Kidlington AC Mota-vation 4 Series | 3.2 | 0.0 | 5 Aug 10 | |
5.994K | 22:13 | Southern 6 Stage Road Relays | 1.5 | -3.7 | 26 Sep 10 | |
3.25M | 19:14 | Oxfordshire Road Relay Championships | 1.5 | -3.6 | 24 Apr 11 | |
4.819K | 17:36 | BMAF Relay Championships | 2.4 | -3.7 | 21 May 11 | |
4.03M | 25:02 | Kidlington AC Mota-vation 4 Series | 0.7 | -1.4 | 1 Sep 11 | |