Richard Grant
Oxford City
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K21:01Tidewater Striders Scholarship 5K2.20.121 Jul 20+1
15M1:57:25Tidewater Striders Distance Series 15 Miler4.40.11 Feb 20+2
20M2:38:02Tidewater Striders Distance Series 203.80.229 Feb 20+3
10M73:52Tidewater Striders Dismal Swamp 10 Miler3.00.211 Jan 20+4
HM98:07Colonial Half Marathon2.80.215 Feb 20+5
10M71:36Yorktown Battlefield 10 miler1.80.12 Nov 19
10K43:00Turkey Trot 10k1.40.128 Nov 19
10M73:40Tidewater Striders 10 Miles3.60.118 Aug 19
5K21:16Duke of Gloucester 5K2.20.15 Sep 20
8K36:49New Quarter Races 8K4.40.126 Sep 20
12M93:21Tidewater Striders Distance Series 124.20.027 Feb 21
10M79:21Tidewater Striders Distance Series 105.60.09 Jan 21
5M34:56Tidewater Striders Dismal Swamp 51.80.23 Oct 20
10M73:29Yorktown Battlefield 102.20.15 Dec 20
HM1:41:48Colonial Half Marathon3.80.120 Feb 21
15M1:58:17Tidewater Striders Distance Series 154.00.230 Jan 21
5K21:43Queens Lake 5K2.80.027 Mar 21
10K45:39Victory at Yorktown 10K3.20.13 Apr 21
10K43:32Jamestown Democracy Dash 10k2.60.224 Aug 19
8K34:37Neptune’s 8k2.20.228 Sep 19
5K20:47Governor’s Land 5k1.60.226 Oct 19
5M34:44Dismal Swamp 50.8-0.124 Apr 21
5K21:08Run the DOG 5K1.00.017 Apr 21
10K43:35Elizabeth River Run 10K0.60.029 May 21
5K20:39Coastguard Day 5k1.01.227 Jul 19
5K27:00Resolution 5K10.02.61 Jan 21
5K20:48Mel Williams Memorial 5k1.01.530 Jul 19
8K33:14USATF Masters 8K Championships1.00.316 Mar 19
10K42:16Victory at Yorktown 10K1.00.56 Apr 19
10K43:54Elizabeth River Run1.02.125 May 19
Mile6:27.5Tidewater Striders 1 Mile0.64.01 Aug 20
Mile6:09Tidewater Striders Mile0.61.93 Aug 19
10K41:56Wicked 10K1.00.227 Oct 18
5K20:09Norfolk Harbor 5K1.00.217 Nov 18
4M26:00Kidlington AC Mota-vation 4 Series1.3-0.630 Aug 18
4.21M28:42Kidlington AC Mota-vation 4 Series3.00.226 Jul 18
1000041:53.29BMAF - British Masters Pentathlon, 10000m & Walking Championships2.10.43 Jun 18
9K38:25South of England Masters' & Inter Counties Championships2.80.89 Dec 17
8.5K40:19Oxford Mail League (Inc County Championships)6.81.47 Jan 18
3K12:12British Masters Relay Championships4.70.528 Oct 17
4M25:34Kidlington AC Mota-vation 4 Series1.30.331 Aug 17
5.25K19:57Southern Men's 6-Stage Relays-0.60.624 Sep 17
3.9M24:42Kidlington AC Mota-vation 4 Series1.10.329 Jun 17
4.21M27:51Kidlington AC Mota-vation 4 Series2.20.627 Jul 17
300011:16.3Southern Counties Veterans' League Western Division1.90.33 Jul 17
4.09M25:26Kidlington AC Mota-vation 4.09 Series0.8-0.327 Apr 17
9.2K38:30South of England Masters' and Inter Counties Championships3.9-0.910 Dec 16
8K33:14Oxfordshire County Championships3.2-0.27 Jan 17
10.2K41:49Chiltern League2.0-0.114 Jan 17
8.4K35:29Chiltern League1.91.711 Feb 17
9.2K36:18Chiltern League-0.30.93 Dec 16
8.9K36:59Chiltern League2.50.315 Oct 16
5M31:52Headington 51.2-0.128 Aug 16
6K23:04Southern Masters Relays0.40.125 Sep 16
500018:54.9Southern Counties Veterans' League Western Division1.3-1.020 Jun 16
4.25M26:05Kidlington AC Mota-vation 4.251.2-1.32 Jun 16
4.21M27:17Kidlington AC Mota-vation 4 Series2.10.04 Aug 16
4.09M24:55Kidlington AC Mota-vation 4.09 Series0.9-1.228 Apr 16
3.9M24:45Kidlington AC Mota-vation 4 Series1.20.27 Jul 16
300011:31.8Southern Counties Veterans' League Western Division2.80.411 Jul 16
8K30:50British Masters Championships0.1-0.113 Mar 16
10K40:05South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-1.612 Dec 15
10K44:19Results Base Chiltern League5.20.016 Jan 16
8.4K34:55Results Base Chiltern League2.50.413 Feb 16
9.51K40:19Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.97 Nov 15
9K37:53Results Base Chiltern League3.4-0.15 Dec 15
5.994K23:08Southern Masters' Relays1.8-1.220 Sep 15
10K39:04Magor Marsh 10K (Inc BMAF Championships)1.3-1.826 Jul 15
3K11:43British Masters Relay Championships3.80.024 Oct 15
4M24:36Kidlington AC Mota-vation 4 Series0.9-0.83 Sep 15
5K19:01Horwich 5K (BMAF Championships)1.7-1.921 Jun 15
3M18:20BMAF Relay Championships2.6-1.916 May 15
4M26:24Kidlington AC Mota-vation 4 Series4.2-1.94 Jun 15
3.9M24:16Kidlington AC Mota-vation 4 Series1.3-1.22 Jul 15
4M26:47Kidlington AC Mota-vation 4 Series3.7-0.16 Aug 15
4M24:58Kidlington AC Mota-vation 4 Series1.70.030 Apr 15
8002:55.1Southern Counties Veterans' League Western Division1.54.311 Jul 16
300011:04.6Southern Counties Veterans' League Western Division1.00.029 Jun 15
5.3K20:17Oxfordshire Road Relays0.40.019 Apr 15
5.994K23:52Southern Veteran's 4 Stage Relays1.60.021 Sep 14
4.02M25:25Kidlington AC Mota-vation 4 Series0.90.028 Aug 14
4.21M27:37Kidlington AC Mota-vation 4 Series2.10.07 Aug 14
4.26M26:40Kidlington AC Mota-vation 4 Series1.10.05 Jun 14
3M19:10BMAF Relay Championships2.70.017 May 14
2.24M13:43Oxford City Dec 13
4.1M27:20Kidlington AC Mota-vation 4 Series0.80.01 May 14
5.3K22:04Oxfordshire Relays1.20.027 Apr 14
5.994K23:32Southern Veteran's 4-Stage Relays1.70.022 Sep 13
3M18:03National Masters Open Road Relays2.50.018 May 13
4.02M25:24Kidlington AC Mota-vation 4 Series1.00.029 Aug 13
5.3K20:05Oxfordshire County Relay Championships1.50.05 May 13
4.21M30:07Kidlington AC Mota-vation 4 Series2.70.01 Aug 13
4.1M24:59Kidlington AC Mota-vation 4 Series1.00.026 Aug 12
4.03M24:25Kidlington AC Mota-vation 4 Series0.40.030 Aug 12
5.994K23:52Southern Men's 6-Stage Road Relays1.90.023 Sep 12
3.9M24:24Kidlington AC Mota-vation 4 Series1.5-1.825 Jul 12
4.23M26:13Kidlington AC Mota-vation 4 Series0.8-1.72 Aug 12
4.819K18:12BMAF Relay Championships2.3-2.312 May 12
3.25M19:34Oxfordshire Road Relays1.8-3.311 Mar 12
4.819K17:17National Masters' Relays2.2-4.315 May 10
4M25:15Kidlington AC Mota-vation 4 Series3.20.05 Aug 10
5.994K22:13Southern 6 Stage Road Relays1.5-3.726 Sep 10
3.25M19:14Oxfordshire Road Relay Championships1.5-3.624 Apr 11
4.819K17:36BMAF Relay Championships2.4-3.721 May 11
4.03M25:02Kidlington AC Mota-vation 4 Series0.7-1.41 Sep 11

Order By:

XC32:23Apex Sports Chiltern League16 Jan 10
XC39:18Apex Sports Chiltern League13 Feb 10
XC40:48Southern Counties Masters' Championships14 Mar 10
ROAD25:25Kidlington AC Mota-vation 4 Series3 Jun 10
ROAD23:39Kidlington AC Mota-vation 4 Series2 Sep 10
XC36:31Oxford Mail League7 Nov 10
XC34:35Apex Sports Chiltern League13 Nov 10
XC34:46Apex Sports Chiltern League4 Dec 10
XC37:41Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC36:07Apex Sports Chiltern League15 Jan 11
XC38:49Oxford Mail League6 Feb 11
XC41:22Apex Sports Chiltern League12 Feb 11
XC34:23Oxford Mail League6 Mar 11
XC32:07BMAF Championships12 Mar 11
XC36:36Apex Sports Chiltern League8 Oct 11
XC38:40Oxford Mail League6 Nov 11
XC41:02Apex Sports Chiltern League12 Nov 11
XC39:12Apex Sports Chiltern League3 Dec 11
XC34:46Apex Sports Chiltern League14 Jan 12
XC40:51Oxford Mail League5 Feb 12
XC40:54Apex Sports Chiltern League11 Feb 12
XC32:15BMAF Championships25 Mar 12
XC39:10Apex Sports Chiltern League20 Oct 12
XC38:28Apex Sports Chiltern League10 Nov 12
XC12:23BMAF Relays17 Nov 12
XC33:41Apex Sports Chiltern League1 Dec 12
XC43:32Apex Sports Chiltern League9 Feb 13
XC47:28Oxford Mail League3 Mar 13
XC41:14Apex Sports Chiltern League19 Oct 13
XC38:26Oxford Mail League3 Nov 13
XC40:56Apex Sports Chiltern League9 Nov 13
XC34:45Apex Sports Chiltern League7 Dec 13
XC43:03SEAA Inter Counties & Masters' Championships14 Dec 13
XC34:36Apex Sports Chiltern League11 Jan 14
XC42:56Oxford Mail League2 Feb 14
XC35:23Apex Sports Chiltern League8 Feb 14
XC36:16Oxford Mail League2 Mar 14
XC41:42Apex Sports Chiltern League11 Oct 14
XC12:41BMAF Relay Championships25 Oct 14
XC36:14Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC43:22Apex Sports Chiltern League6 Dec 14
XC42:22SEAA Masters' & Inter Counties Championships13 Dec 14
XC38:47Oxford Mail League4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC40:48Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC38:57Results Base Chiltern League10 Oct 15
XC24:35British and Irish Masters' International14 Nov 15
XC40:58Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC22:23Tidewater Striders Classic17 Oct 20