Mohamed Hashi
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM67:45Generali Berliner Halbmarathon1.3-0.87 Apr 24+1
HM68:11Cardiff Half Marathon1.7-1.11 Oct 23+2
10M50:02Cabbage Patch 100.8-0.915 Oct 23+3
5K14:35Friday Night 5K Under the Lights0.2-0.116 Feb 24+4
10K30:4810K Valencia Ibercaja0.7-0.114 Jan 24+5
7.2K27:14Southern Men's 12-Stage Relays8.80.124 Mar 24
HM69:32Hampton Court Half Marathon1.10.318 Feb 24
HM67:01Antrim Coast Half Marathon0.8-1.627 Aug 23
parkrun15:45Northala Fields parkrun # 4252.70.125 Dec 23
HM69:31Royal Borough of Kingston Half Marathon1.10.322 Oct 23
HM68:10The Big Half1.1-0.53 Sep 23
Mar2:25:26Maratón Valencia Trinidad Alfonso0.40.73 Dec 23
parkrun15:44Bushy Park parkrun # 9801.61.213 Apr 24
Mar2:24:47TCS London Marathon1.5-0.623 Apr 23
5.848K18:08ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23
6K18:52South of England AA Relay Championships1.70.523 Sep 23
10K31:30adidas Runners City Night1.2-0.729 Jul 23
10K31:59Sri Chinmoy 10K0.70.35 Aug 23
30008:36.39BMC Grand Prix - World Athletics Challenger0.7-0.21 Jul 23
30008:37.79Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor0.9-0.37 Jun 23
Mile4:20.26Dave Clarke 1 Mile Night (+ 1500m split)0.4-0.228 Jun 23
HM68:33Wokingham Half Marathon0.30.526 Feb 23
10K31:3010K Valencia Ibercaja0.70.615 Jan 23
HM69:57RunThrough Battersea Park Half Marathon0.51.012 Nov 22
parkrun15:58Bushy Park parkrun # 9081.61.624 Dec 22
8K26:54Start Fitness Metropolitan League3.50.615 Oct 22
10M53:43Cabbage Patch 101.01.416 Oct 22
5M26:07Perivale 50.72.14 Dec 22
8K28:27Start Fitness Metropolitan League3.42.83 Dec 22
5K17:19ECCA Saucony English National Relay Championships4.41.85 Nov 22
5.848K18:46ERRA Men's National 6-Stage Relays1.61.48 Oct 22
6K19:24Aldershot Road Relays1.71.524 Sep 22
7.8K26:51Start Fitness Metropolitan League2.42.612 Nov 22
parkrun16:04Bushy Park parkrun # 8881.42.06 Aug 22
5K15:41Friday Night 5K Under the Lights0.02.515 Sep 22
parkrun16:22Bushy Park parkrun # 8911.32.827 Aug 22
8.662K27:40Southern Men's 12-Stage Relays1.01.127 Mar 22
parkrun16:28Bushy Park parkrun # 8871.52.830 Jul 22
8.65K28:25ERRA National Men's 12-Stage1.41.79 Apr 22
5M24:44Friday Under the Lights Christmas 50.50.417 Dec 21
5M25:42Perivale 51.30.95 Dec 21
parkrun15:58Bushy Park parkrun # 8720.62.616 Apr 22
HM68:03Cambridge Half Marathon0.4-0.48 Mar 20
8.1K27:11Start Fitness Metropolitan League3.30.716 Oct 21
parkrun16:11Bushy Park parkrun # 8680.92.819 Mar 22
5.848K18:17ERRA Men's National 6-Stage Relays1.50.69 Oct 21
7.8K26:44Start Fitness Metropolitan League3.11.813 Nov 21
5.053K15:45SOAR MK Relays1.50.826 Sep 21
5K14:35Friday Night 5K Under the Lights0.2-0.628 May 21
parkrun16:39Bushy Park parkrun # 8592.42.38 Jan 22
30008:23.51SOAR MK3000 PB Special0.5-0.622 May 21
30008:45.67National Athletics League Premier London North2.0-0.18 Aug 21
30008:34.17Herc Wimbo 1500 3000 & 5000m Night1.2-0.623 Sep 20
12K50:57ECCA Saucony English National Cross Country Championships2.410.025 Feb 23
30008:25.17Harrow 3000m Race Night & Long Jump0.3-0.310 Sep 20
5K15:34Hercules Wimbledon AC 5K1.50.211 Apr 21
15003:57.81Night of the Fifteen 1500s0.4-0.215 Sep 20
5K15:15NoblePro MK5km PB Special0.70.327 Sep 20
500015:05.69Comeback 50000.20.531 Mar 21
15003:59.46BMC Grand Prix0.30.724 Jul 21
15004:01.80BMC Regional Races0.60.77 Jul 21
14K53:36South of England AA Championships6.50.825 Jan 20
8K27:57Start Fitness Metropolitan League4.90.17 Dec 19
7.8K27:51Start Fitness Metropolitan League4.71.18 Feb 20
7.6K29:32Start Fitness Metropolitan League4.94.915 Jan 22
8002:02.52Southern Athletics League - North West London1.01.020 Jun 21
8002:00.4Southern Athletics League - North West London0.21.211 Jul 21
5M25:35Perivale 50.90.61 Dec 19
8.1K29:39Start Fitness Metropolitan League5.51.211 Jan 20
8.1K27:23Start Fitness Metropolitan League3.60.112 Oct 19
12K46:19Middlesex County Championships6.11.94 Jan 20
6K18:15Asics Doha Run0.6-0.15 Oct 19
7.8K26:45Start Fitness Metropolitan League3.11.29 Nov 19
5M26:55Liddiard Trophy (Inc North of Thames Championships)2.01.326 Oct 19
5.6K17:46Southern Men's 6-Stage Relays1.70.422 Sep 19
parkrun16:51Bushy Park parkrun # 8391.73.521 Aug 21
10K30:54Vitality London 10,0000.9-0.927 May 19
3K9:02Middlesex County Relay Championships2.30.415 Sep 19
15003:57.44BMC Gold Standard Races0.4-0.121 Aug 19
5K18:15ECCA Saucony English National Relay Championships6.31.42 Nov 19
30008:30.43Hercules Wimbledon 3000m Night Open0.9-0.326 Jun 19
15003:57.55BMC Grand Prix0.5-0.220 Jul 19
500015:50.3Southern Athletics League Division 3N1.40.917 Aug 19
500015:12.81BMC Grand Prix0.90.029 Jun 19
500014:52.99BMC Grand Prix0.5-0.415 Jun 19
15003:56.42BMC Gold Standard Races0.20.010 Jul 19
30008:57.2Southern Athletics League Division 3N1.60.813 Jul 19
500015:23.24MK5000 PB Special0.21.127 Jul 19
30008:27.69Watford Open Graded Meeting0.5-0.11 May 19
7.664K24:27Southern Men's 12-Stage Relays1.9-0.224 Mar 19
8002:00.8Southern Athletics League Division 3N1.00.613 Jul 19
15004:01.32BMC Regional Races0.70.25 Jun 19
8002:00.9Southern Athletics League Division 3N1.40.218 May 19
30009:02.3Southern Athletics League Division 3N1.80.918 May 19
500015:27.42Middlesex County Championships1.20.311 May 19
15004:00.02BMC Gold Standard Races0.60.115 May 19
HM72:10Grand Brighton Half Marathon0.81.324 Feb 19
15004:06.11Middlesex County Championships0.21.411 May 19
8K27:19Start Fitness Metropolitan League3.60.512 Jan 19
8K26:50Start Fitness Metropolitan League4.1-0.713 Oct 18
15K52:06South of England AA Championships1.91.626 Jan 19
12K40:55Middlesex County Championships2.11.15 Jan 19
parkrun16:02Northala Fields parkrun # 2392.10.729 Dec 18
9.8K31:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.824 Nov 18
8K29:14Start Fitness Metropolitan League5.80.91 Dec 18
8K25:04Liddiard Trophy (Inc North of Thames Championships)0.60.427 Oct 18
10K32:00Telford 10K0.31.09 Dec 18
7.5K29:33Start Fitness Metropolitan League8.21.69 Feb 19
8K28:02Start Fitness Metropolitan League4.40.710 Nov 18
5M26:44Perivale 51.31.82 Dec 18
30008:27.00Hercules Wimbledon 3000m Open Graded Meeting0.6-0.31 Aug 18
500014:49.48BMC Gold Standard Races0.4-0.511 Aug 18
5.8K18:41Southern Men's 6-Stage Relays1.70.923 Sep 18
Mile4:19.08Soar Summer Mile1.0-0.327 Jul 18
500015:00.03BMC Regional Races0.6-0.620 Jun 18
15003:55.16BMC Grand Prix0.4-0.823 Jun 18
30008:35.44BMC Grand Prix0.70.27 Jul 18
15003:56.84BMC Gold Standard Races0.4-0.211 Jul 18
30008:55.1Southern Athletics League Division 3N1.70.514 Jul 18
5K15:57Harbour Club Last Friday of the Month 5K1.70.529 Jun 18
15004:07.73Senior 8 Counties Inter County Match1.20.624 Jun 18
30008:32.27Watford Open Graded Meeting0.30.02 May 18
15004:07.2Southern Athletics League Division 3N1.30.120 May 18
15004:02.82BMC Grand Prix0.30.426 May 18
8K27:19Start Fitness Metropolitan League4.2-1.613 Jan 18
500015:41.09Southern Athletics League Division 3N0.60.414 Apr 18
30008:39.79Ayo Falola Dream Mile / 3000m Open0.50.37 Feb 18
15004:13.30Southern Athletics League Division 3N1.21.014 Apr 18
12K46:10ECCA Saucony English National Championships5.91.024 Feb 18
8K24:58Start Fitness Metropolitan League0.4-1.12 Dec 17
5M25:39Perivale 51.0-1.03 Dec 17
8K31:48Start Fitness Metropolitan League8.40.710 Feb 18
12K43:24Middlesex County Championships4.2-0.36 Jan 18
8K26:49Start Fitness Metropolitan League3.1-1.214 Oct 17
7.8K26:09Start Fitness Metropolitan League2.3-0.411 Nov 17
9.8K35:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.225 Nov 17
5.25K15:51Southern Men's 6-Stage Relays-0.6-0.424 Sep 17
15004:02.63Watford Open Graded Meeting0.60.123 Aug 17
5.88K19:01ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
12.9K72:09ECCA Saucony English National Championships6.916.722 Feb 20
15004:15.64Sweatshop Southern Athletics League Division 2W1.90.719 Aug 17
30008:48.33Watford Open Graded Meeting0.70.726 Jul 17
15003:57.69BMC Gold Standard Races0.2-0.312 Jul 17
15004:03.67Watford Open Graded Meeting0.60.228 Jun 17
15003:58.48BMC Regional Races0.1-0.124 May 17
15004:02.69BMC Grand Prix0.20.48 Jul 17
8001:59.7Sweatshop Southern Athletics League Division 2W0.8-0.121 May 17
15004:05.21South of England AA U20 / Senior Championships0.80.210 Jun 17
15004:00.07Watford Open Graded Meeting0.00.231 May 17
10K40:26London Summer League1.78.45 Aug 18
30009:02.12BMC Grand Prix0.81.424 Jun 17
15004:07.64South of England AA U20 / Senior Championships0.80.511 Jun 17
500015:56.00Sweatshop Southern Athletics League Division 2W0.60.317 Jun 17
30008:49.39Watford Open Graded Meeting0.40.93 May 17
15004:17.58Middlesex County Championships0.52.213 May 17
8K27:28Start Fitness Metropolitan League3.00.13 Dec 16
15004:07.04South of England AA U15 / U17 Championships0.50.78 Jan 17
parkrun16:24Northala Fields parkrun # 1401.21.24 Feb 17
7.8K27:26Fraternity / Sorority Cup2.61.426 Nov 16
8K27:42Start Fitness Metropolitan League2.90.515 Oct 16
8001:58.08Watford Open Graded Meeting0.30.07 Sep 16
15004:03.10BMC Gold Standard Races0.60.024 Aug 16
HM75:11Ealing Half Marathon1.1-2.225 Sep 16
8002:00.17London Inter-Club Challenge0.70.227 Aug 16
15004:01.64Watford Open Graded Meeting0.30.227 Jul 16
8K29:14Start Fitness Metropolitan League3.51.912 Nov 16
8002:00.07BMC Grand Prix0.40.623 Jul 16
15004:24.34Sweatshop Southern Athletics League Division 2W2.71.120 Aug 16
15K59:47South of England AA Championships3.81.428 Jan 17
8001:59.49Watford Open Graded Meeting0.20.613 Jul 16
5K17:34ECCA Saucony English National Relay Championships2.92.15 Nov 16
8002:02.1Sweatshop Southern Athletics League Division 2W0.90.718 Jun 16
8002:00.6BMC Regional Races0.30.822 Jun 16
30009:11.55Sweatshop Southern Athletics League Division 2W1.61.222 May 16
8002:01.11Watford Open Graded Meeting0.31.018 May 16
8K32:46Start Fitness Metropolitan League5.05.011 Feb 17
8002:01.28Watford Open Graded Meeting0.01.315 Jun 16
15004:14.47BUCS Championships0.91.530 Apr 16
15004:15.90Watford Open Graded Meeting0.52.11 Jun 16
8002:00.83Lee Valley Middle Distance Open0.50.717 Feb 16
15004:30.10Sweatshop Southern Athletics League Division 2W1.82.822 May 16
30008:58.22Vivo-Barefoot Open (Inc Dream MILE)0.51.43 Feb 16
15004:09.71South of England AA U20 / Senior Championships0.51.217 Jan 16
15004:16.14South of England AA U20 / Senior Championships0.52.117 Jan 16
15004:20.41BUCS Indoor Championships0.52.720 Feb 16
8K26:42Start Fitness Metropolitan League0.81.25 Dec 15
8K27:30Start Fitness Metropolitan League2.80.310 Oct 15
8001:57.18BMC Regional Races0.2-0.119 Aug 15
8001:57.23England Athletics U20 / U23 Championships0.7-0.620 Jun 15
15004:01.83Watford Open Graded Meeting0.60.029 Jul 15
15004:05.34BMC Gold Standard Races0.50.626 Aug 15
8001:58.35BMC Grand Prix0.30.218 Jul 15
15004:04.07Southern Counties Senior Inter County Match1.2-0.312 Jul 15
9.8K36:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.228 Nov 15
15003:58.93BMC Grand Prix0.3-0.227 Jun 15
8001:57.40Watford Open Graded Meeting0.10.115 Jul 15
15004:02.07South of England AA U20 / Senior Championships1.0-0.413 Jun 15
8002:00.2Sweatshop Southern Athletics League Division 2W0.40.615 Aug 15
7.3K28:06BUCS Cross Country Championships4.63.16 Feb 16
15004:05.68BUCS Championships1.8-0.72 May 15
8002:00.51BMC Regional Races0.30.88 Jul 15
8001:59.62BMC Regional Races0.40.427 May 15
15004:09.99BUCS Championships1.8-0.13 May 15
15004:03.36BMC Grand Prix0.30.516 May 15
8001:59.70Middlesex County Championships0.30.623 May 15
15004:08.76South of England AA U20 / Senior Championships1.00.614 Jun 15
8001:59.4Sweatshop Southern Athletics League Division 2W0.60.225 Apr 15
8002:01.43London Colleges Series0.60.830 May 15
15004:06.54Watford Open Graded Meeting0.70.56 May 15
8002:02.92Watford Open Graded Meeting0.11.717 Jun 15
30008:44.00Watford Open Graded Meeting0.20.08 Apr 15
15004:13.68Middlesex County Championships0.51.823 May 15
8002:02.54London Colleges Series0.61.121 Mar 15
8002:00.52Middlesex County Championships0.50.614 Mar 15
Mile4:35.27London Inter-Club Challenge (Inc London Colleges Series)0.61.819 Apr 15
8002:01.21BMC Lee Valley Open0.50.84 Feb 15
8002:04.72London Inter-Club Challenge (Inc London Colleges Series)0.02.319 Apr 15
15004:08.69South of England AA U20 / Senior Championships0.51.018 Jan 15
15004:12.49BUCS Indoor Championships0.51.621 Feb 15
15004:17.67BUCS Indoor Championships0.52.321 Feb 15
30009:00.40SESSA Indoor Championships0.50.83 Dec 14
8002:07.91Middlesex County Championships0.52.714 Mar 15
8001:56.81BMC Regional Races0.1-0.120 Aug 14
30009:12.07BMC Sheffield Open0.51.611 Jan 15
9.8K34:18British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
15004:27.59London Colleges Series0.63.621 Mar 15
15004:20.94Middlesex County Championships 3.315 Mar 15
5.053K17:44Southern Men's 12 Stage Relays1.52.329 Mar 15
15004:04.11Watford Open Graded Meeting0.40.527 Aug 14
8001:58.66BMC Gold Standard Races0.00.510 Sep 14
8001:59.80Watford Open Graded Meeting0.60.213 Aug 14
8002:02.78Herne Hill Harriers Open Meeting0.81.023 Aug 14
5M27:54Perivale 51.01.37 Dec 14
8001:56.94Watford Open Graded Meeting0.0-0.218 Jun 14
8002:03.26London Inter-Club Challenge0.81.130 Aug 14
8002:02.55Sweatshop Southern Athletics League Division 2 North0.80.92 Aug 14
8001:58.21BMC Regional Races0.10.011 Jun 14
15004:10.91Watford Open Graded Meeting0.51.330 Jul 14
8002:02.24Watford Open Graded Meeting0.01.616 Jul 14
8001:57.75Watford Open Graded Meeting0.1-0.423 Apr 14
8001:59.83Watford Open Graded Meeting0.10.521 May 14
15004:08.34Watford Open Graded Meeting0.50.74 Jun 14
15004:12.92Middlesex County Championships1.10.824 May 14
15004:06.52Watford Open Graded Meeting0.40.67 May 14
15004:13.73BUCS Championships1.20.83 May 14
8002:03.31Sweatshop Southern Athletics League Division 2 North0.80.519 Apr 14
8001:58.92Lee Valley Middle Distance Evening0.5-0.519 Feb 14
1M4:40Bupa Westminster Mile1.01.824 May 14
15004:23.07BMC Regional Races0.82.89 Jul 14
8002:02.56Middlesex Championships0.50.615 Mar 14
30009:05.57Watford Open Graded Meeting0.31.09 Apr 14
15004:15.25Middlesex Championships0.51.416 Mar 14
8002:02.25London U20/Senior Games0.50.526 Jan 14
15004:11.14South of England AA Championships Day 2 / 30.50.819 Jan 14
15004:16.1BUCS Indoor Championships0.51.522 Feb 14
4.3K14:26ERRA National Men's 12 Stage Relays2.3-0.45 Apr 14
4.7M28:12ATW Metropolitan League4.3-0.48 Feb 14
15004:20.36BUCS Indoor Championships0.52.122 Feb 14
9.8K33:47British Athletics Cross Challenge (inc European Trials)1.5-1.223 Nov 13
8002:00.18Watford Open Graded Meeting0.20.24 Sep 13
8001:59.77South of England AA Senior/U20 Championships0.9-0.622 Jun 13
8001:58.88Watford Open Graded Meeting0.3-0.310 Jul 13
15004:10.54Watford Open Graded Meeting0.50.721 Aug 13
5M29:35ATW Metropolitan League3.10.119 Oct 13
8001:58.82IFAM0.4-0.91 Jun 13
15004:06.50Watford Open Graded Meeting0.30.326 Jun 13
8002:02.36Watford Open Graded Meeting0.20.87 Aug 13
5.994K20:48Southern Men's 6-Stage Relays1.8-0.222 Sep 13
8002:00.09Watford Open Graded Meeting0.10.312 Jun 13
5M32:36ATW Metropolitan League5.21.921 Dec 13
15004:10.53Sweatshop Southern Athletics League Division 3 N0.8-0.118 May 13
15004:11.96Middlesex County Championships0.90.125 May 13
8002:02.2Sweatshop Southern Athletics League Division 3 N0.8-0.520 Apr 13
3M22:32Virgin London Mini Marathon1.00.017 Apr 11
8002:31.4McCain Young Athletes League Southern 2 Thames Division0.20.08 May 11
8002:16.7McCain Young Athletes League Southern 2 Thames Division0.6-4.619 Jun 11
8002:13.8Ealing Borough Trophies Jewkes Trophy0.6-1.416 Jul 11
Mile5:09.6Ealing Borough Trophies Jewkes Trophy0.60.516 Jul 11
8002:17.55New Year Sprints Meeting (inc 800m Races)0.50.62 Jan 12
15004:38.46SEAA Championships Day 2 & 30.50.322 Jan 12
8002:09.46London U20/Senior Games0.5-1.729 Jan 12
15004:31.98Middlesex Indoor Championships0.50.64 Mar 12
8002:06.27Hercules Wimbledon Young Athletes' Open0.0-0.91 Apr 12
8002:06.6Highgate Harriers Early Season Open0.00.111 Apr 12
8002:08.53Lee Valley Open0.20.514 Apr 12
8002:06.66Middlesex County Championships0.4-0.312 May 12
15004:30.55Middlesex County Championships0.81.112 May 12
8002:06.41Thames Valley Harriers Open meeting0.8-0.86 Jun 12
8002:07.95London Inter-Club Challenge0.8-0.316 Jun 12
8002:05.56Woodford Green Open0.0-0.219 Jun 12
15004:32.00Highgate Late Season Open0.81.512 Sep 12
8002:03.52South of England AA Championships day 1 inc. Pentathlon Championships0.5-1.113 Jan 13
8002:04.36London U20/Senior Games0.5-0.327 Jan 13
8002:02.62Lee Valley Middle Distance Open0.5-0.820 Feb 13
8002:03.20Middlesex Championships0.5-0.316 Mar 13
8002:01.17Middlesex Championships0.5-0.916 Mar 13
4.819K16:21ERRA Men's 12-Stage Relays (Short Legs)2.3-15.513 Apr 13
30009:20.87Watford Open Graded Meeting1.1-2.217 Apr 13
15004:06.62Watford Open Graded Meeting0.2-0.21 May 13
8002:00.42Watford Open Graded Meeting0.0-0.215 May 13
15004:25.0Sweatshop Southern Athletics League Division 3 N0.82.520 Jul 13
15004:19.33Southern Senior Inter Counties0.42.121 Jul 13
5.053K19:19Southern Men's 12 Stage Relays0.85.016 Mar 14

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