Name:
Ian Harris
Gender:
Male
Club:
Swansea
Age Group:
V35
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10.4
43419

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:54Llyn Llech Owain parkrun # 2533.2-0.130 Dec 17+
5K15:58Armagh International Road Races0.30.715 Feb 18+
10K33:42Richard Burton 10K1.50.05 Nov 17+
HM74:22Cardiff Half Marathon1.40.11 Oct 17+
HM73:27Port Talbot Half Marathon1.7-0.713 Aug 17+
HM72:12JCP Swansea Half Marathon1.3-0.925 Jun 17
10K33:31Admiral Swansea Bay 10K0.80.524 Sep 17
5K15:53Welsh Relay Championships0.40.416 Sep 17
parkrun15:38Llanelli Coast parkrun # 341.0-0.88 Jul 17
HM71:46Great Welsh Half Marathon0.8-0.67 May 17
parkrun16:23Llyn Llech Owain parkrun # 2243.0-1.13 Jun 17
5K15:49SSAFA 5K1.2-0.624 May 17
5K16:15Aberavon Seafront 5K Series1.7-0.17 Jun 17
HM71:55Llanelli Waterside Half Marathon0.5-0.212 Mar 17
5K15:37Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.130 Apr 17
5K16:00Aberavon Seafront 5K Series0.90.13 May 17
5K15:33Armagh International Road Races0.1-0.418 Feb 17
parkrun16:00Llanelli Coast parkrun # 41.5-0.810 Dec 16
5K16:03Run4All Neath Aberavon 5K1.4-0.63 Dec 16
HM74:19Port Talbot Half Marathon2.2-1.421 Aug 16
4.2M23:41West Glamorgan League3.8-0.427 Nov 16
10K32:49Admiral Swansea Bay 10K0.8-0.718 Sep 16
parkrun16:05Llanelli Coast parkrun # 10.80.119 Nov 16
10K33:43Richard Burton 10K0.70.46 Nov 16
parkrun15:42Swansea Bay parkrun # 510.0-0.129 Oct 16
parkrun16:09Market Harborough parkrun # 791.00.022 Oct 16
10K32:44Cardiff 10K0.5-0.711 Sep 16
HM74:46Cardiff Half Marathon0.70.62 Oct 16
5.88K19:08ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
10M57:46Brecon Lions 102.10.17 Aug 16
parkrun16:44Llyn Llech Owain parkrun # 1832.00.027 Aug 16
1000033:57.66Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-0.39 Jul 16
5K16:07Cardiff Summer Sizzler 5K0.7-0.13 Aug 16
Mar2:39:45Virgin London Marathon0.90.624 Apr 16
parkrun16:21Swansea Bay parkrun # 321.4-0.24 Jun 16
5K16:21Merthyr Mawr Lane 5K0.90.31 Jun 16
parkrun16:52Gnoll parkrun # 262.5-0.27 May 16
5.9M35:09Whitford Point 5.93.60.925 May 16
HM73:44Bath Half Marathon0.50.013 Mar 16
5K15:50Armagh International Road Races0.1-0.518 Feb 16
20M2:06:27HBA 200.82.93 Apr 16
6M30:36 West Glamorgan League 6-1.70.010 Jan 16
parkrun17:10Llyn Llech Owain parkrun # 1433.0-0.421 Nov 15
HM74:36Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
parkrun17:22Bognor Regis parkrun # 882.01.06 Feb 16
9.1K32:45 West Glamorgan League3.00.125 Oct 15
5.4K18:30Welsh Road Relay Championships 2.710 Apr 16
parkrun16:53Llyn Llech Owain parkrun # 1441.50.528 Nov 15
10K33:46Admiral Swansea Bay 10K0.40.120 Sep 15
parkrun17:12Gnoll parkrun # 12.50.214 Nov 15
10K33:20Cardiff 10K0.3-0.86 Sep 15
5K16:14Welsh 5K Championships1.0-1.81 Aug 15
5K16:23Cardiff Summer Sizzler 5K0.8-0.55 Aug 15
parkrun16:56Newcastle parkrun # 2841.8-0.215 Aug 15
HM76:53Swansea Half Marathon1.2-1.014 Jun 15
5K16:34Run4All 5K Series1.2-1.48 Jul 15
7.4M46:43RAF v Police v Fire Service v Civil Service Match2.03.914 Jan 16
parkrun17:19Hazlehead parkrun # 452.0-0.325 Jul 15
parkrun19:37Gnoll parkrun # 252.06.330 Apr 16
parkrun16:54Llyn Llech Owain parkrun # 1211.0-0.520 Jun 15
parkrun17:16Llyn Llech Owain parkrun # 1082.0-0.721 Mar 15
5K17:08Run4All 5K Series1.00.013 May 15
HM79:13Llanelli Waterside Half Marathon0.80.58 Mar 15
10M57:54Neath 10-0.20.622 Feb 15
10K34:41Richard Burton 10K0.9-1.42 Nov 14
parkrun17:11Llyn Llech Owain parkrun # 941.5-0.325 Dec 14
10K35:17Admiral Swansea Bay 10K0.9-0.921 Sep 14
HM77:32Cardiff Half Marathon0.1-0.25 Oct 14
parkrun16:58Llyn Llech Owain parkrun # 761.0-1.123 Aug 14
5K16:48Swansea Bay 5K Series-1.00.69 Sep 14
10K36:31Llanelli 10K1.00.26 Jul 14
parkrun17:26Llyn Llech Owain parkrun # 671.00.021 Jun 14
Mar2:59:20Virgin London Marathon1.32.013 Apr 14
5.9M37:18Whitford Point 5.91.52.721 May 14
parkrun17:57Llyn Llech Owain parkrun # 422.00.128 Dec 13
HM78:46Cardiff Half Marathon0.6-0.26 Oct 13
10K35:26Admiral Swansea Bay 10K0.7-0.622 Sep 13
5K17:00Llanelli 5K Series (Inc Welsh Champs)1.3-1.911 Aug 13
Mar3:19:04Snowdonia Marathon4.92.726 Oct 13
parkrun17:21Llyn Llech Owain parkrun # 231.0-0.224 Aug 13
10.7M65:52Welsh Castles Relay Stage 201.4-0.29 Jun 13
5K17:14Llanelli 5K Series0.2-0.32 Jul 13
10K38:09Ammanford 10K2.00.314 Jul 13
10M59:44Llanelli 101.2-1.917 Feb 13
5K17:21Llanelli 5K Series0.4-0.26 Jun 13
Mar3:02:38Great Welsh Marathon2.01.521 Apr 13
HM79:15Llanelli Waterside Half Marathon0.5-0.73 Mar 13
5M28:26Glynneath 51.4-2.526 Dec 12
20M2:12:09HBA 20 2.224 Mar 13
HM81:15Cardiff Half Marathon (Inc Welsh Champs)0.3-0.214 Oct 12
10K36:49Admiral Swansea Bay 10K0.7-0.723 Sep 12
5K17:46Llanelli 5K Series0.4-0.29 Aug 12
5K18:06Llanelli 5K Series0.80.15 Jul 12
5K17:59LC Swansea Bay 5K Series0.60.112 Jun 12
5K19:41Gnoll 5K3.01.319 May 12
5.6K20:47Welsh National Relay Championships0.80.825 Mar 12
10K41:30Bangor 10K2.42.427 May 12
9.75M66:28Welsh Castles Relay0.83.89 Jun 12
10K36:47Swansea Bay 10K0.6-1.425 Sep 11
HM83:50Cardiff Half Marathon0.60.716 Oct 11
Mar3:24:14Greater Manchester Marathon2.34.929 Apr 12
10K38:02Merthyr Police 10K1.1-0.614 Aug 11
Mar4:20:23Edinburgh Marathon1.611.123 May 10
5K20:04Swansea Bay 5K Series1.2-13.98 Jun 10
HM90:49Cardiff Half Marathon (193m short)-0.80.217 Oct 10
HM87:35Llanelli Half Marathon-0.6-1.56 Mar 11
Mar3:44:01Great Welsh Marathon1.64.510 Apr 11
5K18:13Llanelli Fusion 5K Series0.2-4.19 Jun 11
10K37:42Aberdare 10K0.2-0.43 Jul 11
5K18:02Llanelli Fusion 5K Series-0.20.07 Jul 11
5K18:10Llanelli Fusion 5K Series0.20.111 Aug 11
HM94:14Bristol Half Marathon1.14.111 Sep 11
Mar3:34:51Snowdonia Marathon4.74.629 Oct 11

Order By:

EventTimeRaceDate
XC28:19West Glamorgan League2 Oct 11
XC41:01West Glamorgan League (inc West Wales Championships)6 Nov 11
XC36:04Gwent League4 Dec 11
XC36:59West Glamorgan League7 Oct 12
XC38:23Gwent League21 Oct 12
XC40:28Gwent League10 Nov 12
XC27:51West Glamorgan League18 Nov 12
XC28:24West Glamorgan League13 Jan 13
XC30:57West Glamorgan League24 Feb 13
XC26:02West Glamorgan League10 Mar 13
XC31:41West Glamorgan League1 Dec 13
XC30:54West Glamorgan League12 Jan 14
XC26:56West Glamorgan League28 Sep 14
XC30:15 West Glamorgan League11 Jan 15
XC34:05 West Glamorgan League15 Feb 15
XC32:18West Glamorgan League29 Mar 15
XC26:33 West Glamorgan League31 Jan 16
XC26:03 West Glamorgan League20 Mar 16