800 | 2:21.85 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | -3.1 | 23 Jan 22 | +1 |
800 | 2:28.13 | BMC Indoor Races | 0.5 | 1.2 | 9 Feb 22 | +2 |
800 | 2:17.55 | BUCS Championships | 1.3 | 0.5 | 5 May 19 | +3 |
800 | 2:31.42 | BUCS Indoor Championships | 0.5 | 5.1 | 14 Feb 20 | +4 |
800 | 2:13.33 | Watford Open Graded Meeting | 0.0 | 0.6 | 17 Apr 19 | +5 |
800 | 2:18.14 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 1.2 | 18 May 19 | |
5.5K | 23:47 | Oxford v Cambridge Varsity Match | 1.8 | 0.0 | 27 Nov 21 | |
800 | 2:15.65 | London Senior & U20 Games | 0.5 | 0.8 | 27 Jan 19 | |
800 | 2:24.34 | BUCS Championships | 1.3 | 2.4 | 4 May 19 | |
1500 | 4:47.84 | Watford Open Graded Meeting | 0.5 | 2.4 | 3 Apr 19 | |
800 | 2:18.66 | BUCS Indoor Championships | 0.5 | 1.6 | 15 Feb 19 | |
800 | 2:18.93 | South of England AA U20 / Senior Championships | 0.5 | 1.7 | 20 Jan 19 | |
800 | 2:19.53 | South of England AA U20 / Senior Championships | 0.5 | 1.9 | 20 Jan 19 | |
800 | 2:20.0 | Cambridge University v Oxford University Freshers’ Varsity Match | 2.0 | 0.5 | 3 Nov 18 | |
800 | 2:22.53 | BUCS Indoor Championships | 0.5 | 2.7 | 16 Feb 19 | |
5.6K | 27:13 | Oxford vs Cambridge Varsity II-IVs Matches | 7.0 | 0.9 | 30 Nov 19 | |
5.6K | 25:50 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.8 | 9 Nov 19 | |
800 | 2:14.0 | UK Women's League Premier Division | 0.8 | 0.0 | 2 Jun 18 | |
800 | 2:14.82 | European Clubs Senior Championships (Group A) | 1.0 | 0.1 | 27 May 18 | |
800 | 2:11.11 | Watford Open Graded Meeting | 0.1 | -0.4 | 18 Apr 18 | |
800 | 2:17.21 | BMC Gold Standard Races | 0.8 | 0.9 | 2 May 18 | |
800 | 2:19.71 | UK Women's League Premier Division | 0.0 | 2.4 | 7 Jul 18 | |
800 | 2:21.58 | New Balance ESAA English Schools' Championships | 0.4 | 2.5 | 13 Jul 18 | |
800 | 2:17.43 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 24 Feb 18 | |
parkrun | 20:39 | Fulham Palace parkrun # 271 | 1.8 | 1.8 | 15 Dec 18 | |
800 | 2:17.26 | London Senior & U20 Games | 0.5 | 1.0 | 28 Jan 18 | |
800 | 2:18.45 | BMC Lee Valley Open | 0.5 | 1.3 | 7 Feb 18 | |
parkrun | 21:21 | Cornwall Park parkrun # 337 | 2.0 | 3.0 | 22 Dec 18 | |
5.65K | 23:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 2.7 | 10 Nov 18 | |
800 | 2:12.03 | UK Women's League Premier Division | 0.7 | -1.4 | 16 Jul 17 | |
parkrun | 20:21 | Fulham Palace parkrun # 258 | 1.1 | 1.9 | 8 Sep 18 | |
4M | 27:33 | Oxford University Cuppers | 1.4 | 3.1 | 21 Oct 18 | |
800 | 2:24.10 | South of England AA U20 / Senior Championships | 0.5 | 2.9 | 14 Jan 18 | |
parkrun | 20:30 | Fulham Palace parkrun # 235 | 2.4 | 0.9 | 31 Mar 18 | |
parkrun | 20:11 | Fulham Palace parkrun # 231 | 1.9 | 0.8 | 17 Feb 18 | |
parkrun | 20:03 | Fulham Palace parkrun # 230 | 1.9 | 0.5 | 10 Feb 18 | |
parkrun | 20:22 | Gunnersbury parkrun # 329 | 1.4 | 1.7 | 24 Mar 18 | |
800 | 2:14.40 | BMC Regional Races | 0.0 | -0.4 | 31 May 17 | |
800 | 2:15.89 | BMC Regional Races | 0.2 | -0.3 | 24 May 17 | |
1500 | 4:48.0 | BMC Regional Races | 0.6 | 2.0 | 29 Jul 17 | |
3.5K | 12:21 | London Schools' Championships | -2.2 | 1.2 | 7 Feb 18 | |
parkrun | 20:32 | Fulham Palace parkrun # 224 | 2.7 | 0.7 | 1 Jan 18 | |
800 | 2:16.23 | Herne Hill Harriers Open | 0.1 | -1.7 | 1 May 17 | |
parkrun | 20:32 | Fulham Palace parkrun # 227 | 1.6 | 1.8 | 20 Jan 18 | |
3000 | 10:44.67 | Herne Hill Harriers Open | 1.0 | -0.5 | 22 Jul 17 | |
parkrun | 20:46 | Richmond Park parkrun # 534 | 2.6 | 1.3 | 25 Nov 17 | |
800 | 2:24.49 | South of England AA U20 / Senior Championships | 0.7 | 2.1 | 11 Jun 17 | |
parkrun | 20:39 | Richmond Park parkrun # 532 | 2.0 | 1.6 | 11 Nov 17 | |
800 | 2:34.65 | Southern U15/U20 Inter County Championships | 1.5 | 4.7 | 10 Sep 17 | |
parkrun | 21:46 | Richmond Park parkrun # 540 | 2.8 | 3.1 | 30 Dec 17 | |
5K | 22:48 | Middlesex County Championships | 4.8 | 3.1 | 6 Jan 18 | |
2.5K | 9:23 | South of England AA Relay Championships | 0.9 | 3.4 | 21 Oct 17 | |
parkrun | 21:21 | Richmond Park parkrun # 535 | 2.2 | 2.8 | 2 Dec 17 | |
800 | 2:22.87 | Hercules Wimbledon Young Athletes Meeting | 0.2 | 0.0 | 9 Apr 17 | |
parkrun | 21:12 | Richmond Park parkrun # 530 | 2.3 | 2.4 | 28 Oct 17 | |
1500 | 5:00.11 | Middlesex County Championships | 0.5 | 2.6 | 13 May 17 | |
parkrun | 20:49 | Wormwood Scrubs parkrun # 300 | 3.6 | -1.1 | 4 Mar 17 | |
parkrun | 22:07 | Richmond Park parkrun # 522 | 2.6 | 3.9 | 2 Sep 17 | |
parkrun | 22:18 | Richmond Park parkrun # 525 | 2.4 | 4.5 | 23 Sep 17 | |
parkrun | 21:58 | Richmond Park parkrun # 526 | 1.6 | 4.7 | 30 Sep 17 | |
4.29K | 18:59 | British Athletics Cross Challenge | 7.2 | -0.8 | 22 Jan 17 | |
2.5K | 8:51 | South of England AA Relay Championships | 1.3 | -0.7 | 22 Oct 16 | |
4K | 15:26 | New Balance ESAA English Schools' Championships | 0.4 | 0.4 | 18 Mar 17 | |
10K | 41:10 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.4 | 1 Jan 17 | |
2.5K | 9:35 | ECCA Saucony English National Relay Championships | 4.3 | -0.5 | 5 Nov 16 | |
3.5K | 12:49 | London Schools' Championships | -0.8 | -0.2 | 1 Feb 17 | |
5K | 21:59 | ECCA Saucony English National Championships | 4.4 | 0.4 | 25 Feb 17 | |
3M | 21:38 | Senior Knole Run | 1.0 | 7.1 | 13 Jan 18 | |
5K | 19:15 | Middlesex County Championships | -0.4 | -0.3 | 7 Jan 17 | |
800 | 2:22.1 | Sweatshop Southern Athletics League Division 1 | 0.6 | -1.2 | 18 Jun 16 | |
3M | 20:47 | Senior Knole Run | 4.8 | 0.1 | 14 Jan 17 | |
3M | 19:45 | Virgin London Mini Marathon | 0.6 | 2.2 | 23 Apr 17 | |
parkrun | 20:30 | Richmond Park parkrun # 482 | 1.8 | 0.1 | 10 Dec 16 | |
parkrun | 19:49 | Bushy Park parkrun # 644 | 1.1 | -0.6 | 17 Sep 16 | |
1500 | 5:04.74 | Mile End Open Series | 1.4 | 0.6 | 4 Jul 16 | |
1500 | 4:58.17 | Watford Open Graded Meeting | 0.5 | 0.1 | 1 Jun 16 | |
3.88K | 14:42 | ERRA National Young Athlete Relays | -0.1 | 0.2 | 8 Oct 16 | |
800 | 2:26.4 | Middlesex County Championships | 0.8 | -0.2 | 14 May 16 | |
HM | 1:43:25 | RunThrough Wimbledon Common Half Marathon | 1.6 | 3.9 | 2 Apr 17 | |
800 | 2:25.8 | Rosenheim League East Division | 0.6 | -0.1 | 11 May 16 | |
3000 | 11:08.28 | Rosenheim League East Division | 0.9 | 1.0 | 29 Jun 16 | |
800 | 2:30.52 | Middlesex County Championships | 0.8 | 0.9 | 14 May 16 | |
parkrun | 20:25 | Fulham Palace parkrun # 140 | 1.7 | -0.6 | 21 May 16 | |
1500 | 5:11.87 | Middlesex County Championships | 0.8 | 1.6 | 14 May 16 | |
parkrun | 20:20 | Bushy Park parkrun # 614 | 2.2 | -0.6 | 20 Feb 16 | |
5K | 18:50 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -1.1 | 12 Dec 15 | |
parkrun | 20:06 | Richmond Park parkrun # 426 | 2.0 | -0.9 | 28 Nov 15 | |
2.5K | 9:02 | South of England Relay Championships | 1.4 | -0.2 | 17 Oct 15 | |
parkrun | 20:56 | Richmond Park parkrun # 437 | 2.5 | 0.3 | 30 Jan 16 | |
parkrun | 20:58 | Fulham Palace parkrun # 132 | 1.5 | 1.2 | 26 Mar 16 | |
parkrun | 20:31 | Richmond Park parkrun # 425 | 2.5 | -0.5 | 21 Nov 15 | |
3.5K | 13:32 | London Schools' Championships | 0.4 | 0.9 | 3 Feb 16 | |
800 | 2:24.1 | Rosenheim League Division East | 0.7 | -0.8 | 10 Jun 15 | |
parkrun | 20:58 | Richmond Park parkrun # 429 | 2.0 | 0.9 | 19 Dec 15 | |
4K | 15:16 | Start Fitness Metropolitan League | 0.0 | 0.4 | 5 Dec 15 | |
800 | 2:24.3 | London & Kent Schools' Combined Events Championships | 0.2 | -0.8 | 21 May 15 | |
2.997K | 11:44 | Southern Young Athletes Relays | 2.2 | 1.8 | 19 Sep 15 | |
parkrun | 21:21 | Richmond Park parkrun # 431 | 2.0 | 1.7 | 26 Dec 15 | |
3000 | 11:22.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.6 | 20 Jun 15 | |
4K | 17:12 | Start Fitness Metropolitan League | 3.8 | 1.7 | 10 Oct 15 | |
parkrun | 21:28 | Richmond Park parkrun # 421 | 1.5 | 2.4 | 24 Oct 15 | |
3M | 21:01 | Virgin London Mini Marathon | 0.1 | 4.7 | 24 Apr 16 | |
1500 | 5:15.79 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 1.5 | 18 Apr 15 | |
parkrun | 20:15 | Fulham Palace parkrun # 83 | 1.0 | 0.4 | 2 May 15 | |
parkrun | 20:30 | Fulham Palace parkrun # 84 | 1.5 | 0.5 | 9 May 15 | |
3.861K | 15:44 | ERRA National Young Athlete Relays | 0.2 | 3.1 | 4 Oct 15 | |
parkrun | 20:09 | Fulham Palace parkrun # 76 | 1.0 | 0.2 | 14 Mar 15 | |
3000 | 11:41.55 | London Inter-Club Challenge (Inc London Colleges Series) | 0.6 | 3.2 | 19 Apr 15 | |
parkrun | 19:54 | Richmond Park parkrun # 367 | 2.0 | -1.3 | 25 Oct 14 | |
parkrun | 20:07 | Richmond Park parkrun # 371 | 1.5 | -0.3 | 22 Nov 14 | |
4K | 18:33 | Start Fitness Metropolitan League | 2.0 | 6.8 | 13 Feb 16 | |
parkrun | 20:39 | Fulham Palace parkrun # 75 | 1.0 | 1.3 | 7 Mar 15 | |
1500 | 4:59.50 | Watford Open Graded Meeting | 0.4 | -0.2 | 27 Aug 14 | |
1500 | 5:05.0 | St. Mary's Richmond Open Meeting | 0.8 | 0.1 | 7 Sep 14 | |
3K | 11:18 | Middlesex/Herts Young Athletes' Relays | 1.8 | 0.6 | 14 Sep 14 | |
4K | 18:29 | North West London Young Athletes' League | 1.0 | 7.6 | 6 Feb 16 | |
800 | 2:26.4 | West London Open Graded Meeting | 0.6 | -1.1 | 11 Jun 14 | |
parkrun | 22:04 | Swindon parkrun # 251 | 2.0 | 3.1 | 11 Apr 15 | |
1500 | 5:05.6 | English Schools Cup Final | 1.0 | 0.0 | 5 Jul 14 | |
3M | 20:19 | Virgin London Mini Marathon | 0.3 | 3.8 | 26 Apr 15 | |
4K | 16:20 | South of England AA Championships | 1.0 | 2.3 | 24 Jan 15 | |
1500 | 4:59.5 | London Schools' Championships | 0.2 | 0.0 | 14 Jun 14 | |
4K | 18:09 | ECCA Saucony English National Championships | 4.4 | 3.4 | 21 Feb 15 | |
parkrun | 20:44 | Fulham Palace parkrun # 50 | 1.0 | 1.4 | 27 Sep 14 | |
1500 | 5:04.8 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 0.3 | 31 May 14 | |
800 | 2:29.82 | London Inter-Club Challenge | 0.4 | -0.3 | 21 Apr 14 | |
1500 | 5:02.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -0.3 | 3 May 14 | |
parkrun | 19:40 | Fulham Palace parkrun # 27 | 1.0 | -0.8 | 19 Apr 14 | |
1500 | 5:04.5 | Herts Phoenix Graded Open | 0.2 | -1.2 | 18 Apr 14 | |
800 | 2:34.3 | London & Kent Schools Combined Events Championships | 0.4 | 1.2 | 20 May 14 | |
parkrun | 19:45 | Fulham Palace parkrun # 23 | 1.0 | -0.6 | 22 Mar 14 | |
parkrun | 19:33 | Fulham Palace parkrun # 22 | 1.0 | -1.5 | 15 Mar 14 | |
3.863K | 15:56 | ERRA National Young Athlete Relays | 0.8 | 3.0 | 5 Oct 14 | |
parkrun | 20:25 | Richmond parkrun # 327 | 2.0 | -0.7 | 18 Jan 14 | |
parkrun | 19:47 | Gunnersbury parkrun # 108 | 1.0 | -1.6 | 30 Nov 13 | |
3.863K | 15:05 | ERRA National Young Athletes' Relays | 2.5 | -2.1 | 13 Oct 13 | |
2.997K | 11:33 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.9 | 21 Sep 13 | |
parkrun | 21:32 | Fulham Palace parkrun # 28 | 1.0 | 3.0 | 26 Apr 14 | |
3K | 11:40 | Middlesex/Herts Young Athletes' Relays | 2.2 | -1.3 | 15 Sep 13 | |
parkrun | 20:35 | Gunnersbury parkrun # 104 | 1.0 | 0.0 | 2 Nov 13 | |
3M | 20:29 | Virgin London Mini Marathon | -0.1 | 4.5 | 13 Apr 14 | |
parkrun | 20:05 | Gunnersbury parkrun # 74 | 1.5 | -1.6 | 30 Mar 13 | |
3M | 20:35 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 5:32.29 | London Area Prep Schools Championships | 0.6 | -2.6 | 13 Jun 11 | |
parkrun | 24:12 | Hampstead Heath parkrun # 25 | 1.5 | 3.0 | 29 Oct 11 | |
parkrun | 22:40 | Richmond parkrun # 222 | 1.5 | 0.1 | 28 Jan 12 | |
parkrun | 24:16 | Richmond parkrun # 225 | 2.5 | 2.1 | 18 Feb 12 | |
parkrun | 21:27 | Richmond parkrun # 228 | 1.5 | -2.2 | 10 Mar 12 | |
parkrun | 22:38 | Richmond parkrun # 232 | 1.0 | 1.3 | 7 Apr 12 | |
3M | 21:55 | Virgin London Mini Marathon | 1.0 | 2.5 | 22 Apr 12 | |
800 | 2:43.4 | McCain Young Athletes' League Division Southern 1SWN | 0.0 | 0.1 | 6 May 12 | |
1500 | 5:23.07 | Middlesex County Championships | 0.8 | -2.0 | 13 May 12 | |
1200 | 4:13.8 | McCain Young Athletes' League Division Southern 1SWN | 0.6 | -0.3 | 20 May 12 | |
800 | 2:44.8 | McCain Young Athletes' League Division Southern 1SWN | 0.1 | 1.5 | 17 Jun 12 | |
1500 | 5:55.34 | Southern U13 Inter-County Match | 0.6 | 3.4 | 22 Jul 12 | |
2.291K | 8:57 | Southern Road Relays (U13W) | 1.0 | 0.7 | 22 Sep 12 | |
parkrun | 20:08 | Gunnersbury parkrun # 50 | 1.5 | -4.2 | 13 Oct 12 | |
parkrun | 21:08 | Gunnersbury parkrun # 53 | 1.5 | 0.5 | 3 Nov 12 | |
parkrun | 21:13 | Gunnersbury parkrun # 65 | 1.5 | 0.7 | 26 Jan 13 | |
3M | 21:14 | Virgin London Mini Marathon | 0.3 | 4.5 | 21 Apr 13 | |
4K | 20:16 | CAU Inter County Championships | 1.0 | 11.2 | 8 Mar 14 | |