Thomas Gostelow
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K30:38Brecon Carreg Cardiff Bay 10K0.8-0.126 Mar 23+1
10K31:08ABP Newport Wales 10K0.70.616 Apr 23+2
5K14:25Armagh International Road Races-0.10.19 Feb 23+3
5K14:45Bristol Track Club Race Day 3K / 5K0.10.77 Apr 23+4
30008:59.71BMC PB Classic1.71.63 Jun 23+5
9.5K31:11Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.30.912 Nov 22
9.6K30:07Cardiff Cross Challenge0.70.915 Oct 22
9.8K33:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.31.626 Nov 22
30008:51.20Cardiff Met Grand Prix0.52.118 Dec 22
5.88K18:11Midland Counties Men's 6-Stage Relays1.20.824 Sep 22
HM66:35Cardiff University Cardiff Half Marathon0.7-0.527 Mar 22
5K15:12Home Countries International 5K0.71.120 Aug 22
parkrun15:33Burnham and Highbridge parkrun # 2902.60.04 Jun 22
parkrun17:35Clermont Waterfront parkrun # 3866.50.69 Jul 22
4M20:17Rose Inn 4 Series1.41.114 Jun 22
5K15:35SSAFA 5K0.72.022 Jun 22
5K14:41Friday Night 5K Under the Lights0.20.411 Feb 22
10K30:22Speedway 10K-0.10.523 Jan 22
10K30:03Age UK Leeds Abbey Dash 10K0.3-0.824 Oct 21
10K36:59BUCS Cross Country Championships6.31.25 Feb 22
30008:38.16BUCS British University Championships0.51.319 Feb 22
9.8K31:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.627 Nov 21
30008:35.82Cardiff Met GP 1 'Christmas Classic'0.51.119 Dec 21
5.88K17:54Midland Counties Men's 6-Stage Relays1.4-0.425 Sep 21
10K31:20Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-0.513 Dec 20
5K14:38Podium 5K-0.1-0.121 Aug 21
5K14:52Cardiff Race for Victory 5K0.30.229 Aug 21
10K31:41Holme Pierrepont 10K1.10.15 Aug 21
5K14:32Podium 5K-0.40.03 Apr 21
10K30:37Speedway 10K-0.1-0.319 Jan 20
10.6K39:20ECCA Saucony English National Championships6.10.822 Feb 20
5K14:58Cardiff Sunset Road Races0.20.418 Sep 20
10K36:52Leicestershire & Rutland County Championships6.5-0.14 Jan 20
9.8K33:59British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.623 Nov 19
10K35:11BUCS Cross Country Championships4.01.01 Feb 20
30008:47.03BMC Gold Standard Races0.71.015 Sep 20
15004:03.80BMC Gold Standard Races0.70.321 Apr 21
11.2K43:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.27 Mar 20
30008:32.86Cardiff Met GP1 Christmas Classic0.50.08 Dec 19
9.05K32:34Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.49 Nov 19
9.6K32:52Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.712 Oct 19
parkrun15:42Cardiff parkrun # 6171.60.35 Oct 19
500014:52.69The 5000m Track Challenge0.5-0.927 Jul 19
10K33:07RunThrough Prestwold Hall Chase the Sun 10K1.60.822 Aug 19
10K32:23Cardiff 10K0.61.01 Sep 19
30008:33.42BMC Grand Prix0.9-0.429 Jun 19
Mile4:17.03BMC Regional Races1.0-0.813 Jul 19
15004:02.46BMC Grand Prix0.60.210 Aug 19
1M4:20Vitality Westminster Mile1.2-0.726 May 19
15003:56.62BMC Grand Prix0.6-0.615 Jun 19
500015:17.30BUCS Championships0.8-0.86 May 19
10K29:33ECCA Saucony English National Championships-1.5-1.123 Feb 19
15004:12.18Midland Counties U20 / Senior Championships1.30.92 Jun 19
15004:10.22BUCS Championships1.30.64 May 19
10K36:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.39 Mar 19
8.2K26:47BUCS Cross Country Championships1.9-0.62 Feb 19
15004:02.77BUCS Indoor Championships0.50.416 Feb 19
10K33:18Leicestershire & Rutland County Championships2.3-0.75 Jan 19
15004:05.61BUCS Indoor Championships0.50.816 Feb 19
30008:42.12Cardiff Met GP1: Christmas Classic0.50.616 Dec 18
15004:10.82Charnwood AC Open Series0.21.86 Apr 19
10K32:43Speedway 10K0.20.720 Jan 19
parkrun17:04Dishley, Loughborough parkrun # 233.20.825 Dec 18
6.4K21:26British Athletics Cross Challenge (Inc. Gwent League)3.3-1.713 Oct 18
6.7K21:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.124 Nov 18
Mile4:31.88Charnwood AC Open Series1.40.725 Aug 18
8002:00.98UK Youth Development U17/U20 League Division Midland Premier NE1.30.11 Jul 18
15003:56.85BMC Grand Prix0.3-0.526 May 18
15004:06.5UK Youth Development U17/U20 League Division Midland Premier NE1.30.127 May 18
15004:06.44New Balance ESAA English Schools' Championships0.50.913 Jul 18
15004:03.81BMC PB Classic0.30.72 Jun 18
30009:01.36UK Youth Development U17/U20 League Division Midland Premier NE1.60.029 Apr 18
8K32:18CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.210 Mar 18
15004:04.81Leicestershire & Rutland County Championships0.20.712 May 18
15004:15.8Leicestershire & Rutland County Schools Championships0.72.09 Jun 18
10K35:29ECCA Saucony English National Championships3.5-0.624 Feb 18
6.8K25:47New Balance ESAA English Schools' Championships4.41.917 Mar 18
Mile4:21.7BMC Regional Races0.9-0.418 Jul 17
3K9:45ECCA Saucony English National Relay Championships3.11.44 Nov 17
10K44:01Leicestershire & Rutland County Championships10.01.56 Jan 18
8002:00.31UK Youth Development U17/U20 League Midland North/East Promotion Match1.00.023 Jul 17
8001:57.52BMC Grand Prix0.3-0.28 Jul 17
Mile4:25.3Iffley Festival of Miles Open0.50.529 Jul 17
15004:07.62UK Youth Development U17/U20 League Division Midland North/East 1A1.30.025 Jun 17
5.88K19:40Midland Counties Men's 6-Stage Relays1.50.223 Sep 17
15004:06.87Charnwood AC Open Series0.60.612 Jul 17
5.88K19:52ERRA Men's National 6-Stage Relays1.40.77 Oct 17
1M4:27Vitality Westminster Mile0.90.328 May 17
8001:57.06Leicestershire & Rutland County Championships0.0-0.314 May 17
15004:11.2UK Youth Development U17/U20 League Division Midland North/East 1A1.7-0.130 Apr 17
15004:03.29Leicestershire & Rutland County Championships0.5-0.113 May 17
8002:04.8Leicestershire & Rutland County Schools Championships1.21.110 Jun 17
3M14:53Virgin London Mini Marathon0.6-1.923 Apr 17
7.2K23:08New Balance ESAA English Schools' Championships0.4-1.818 Mar 17
8002:04.35BMC PB Classic0.02.13 Jun 17
6K20:47CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.811 Mar 17
6K24:07Leicestershire & Rutland County Championships9.8-2.27 Jan 17
6K21:57ECCA Saucony English National Championships4.9-1.125 Feb 17
3M15:34East Midlands London Mini Marathon Trials0.20.12 Apr 17
3K9:21ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
5.5K17:38British Athletics Cross Challenge (inc European Trials)0.5-1.526 Nov 16
6K19:10Midland Counties Championships-1.0-0.328 Jan 17
Mile4:33.7Corby AC Open1.10.823 Aug 16
8001:59.5Leicestershire & Rutland County Schools Championships0.50.012 Jun 16
8001:57.96BMC PB Classic0.0-0.34 Jun 16
8002:01.85ESAA English Schools' Championships0.50.68 Jul 16
8001:58.90Leicestershire County Championships0.2-0.215 May 16
8002:02.0UK Youth Development U17/U20 League Division Midland North/East 1A0.60.329 May 16
3.88K12:15ERRA National Young Athlete Relays-0.10.18 Oct 16
15004:09.55BMC PB Classic0.01.07 May 16
6K19:51CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.412 Mar 16
5.7K18:30New Balance ESAA English Schools' Championships0.3-0.95 Mar 16
6K20:47ECCA Saucony English National Championships2.5-0.827 Feb 16
15004:14.7North Yorkshire Open0.51.220 Dec 15
3K9:32ECCA Saucony English National Relay Championships2.40.031 Oct 15
8002:03.74Midland Counties U13 / U15 / U17 Championships0.90.516 Aug 15
15004:11.0BMC Regional Races0.70.529 Aug 15
Mile4:34.3Corby AC Open0.70.918 Aug 15
8002:06.04Midland Counties U13 / U15 / U17 Championships0.91.116 Aug 15
15004:10.5Athletics Direct Midland League Division 30.80.34 Jul 15
3.861K12:09ERRA National Young Athlete Relays0.2-0.34 Oct 15
8001:59.06Warwickshire / Leicestershire & Rutland County Championships0.0-0.124 May 15
3M16:36Virgin London Mini Marathon Trials 30.81.914 Feb 16
8002:01.9Leicestershire & Rutland Schools Athletics Championships0.70.113 Jun 15
8001:59.5BMC PB Classic0.0-2.19 May 15
15004:16.8UK Youth Development U17/U20 League Division Midland North/East 1B0.81.228 Jun 15
8002:03.67Loughborough International0.60.617 May 15
8002:01.71BMC Grand Prix0.00.830 May 15
3.863K12:40Midland Young Athletes Road Relays0.80.619 Sep 15
3M15:26Virgin London Mini Marathon0.3-2.126 Apr 15
5.5K19:29ESAA English Schools' Championships2.3-1.414 Mar 15
2.5M13:45Notts AC Christmas Relays (4 x 2.5)2.8-1.727 Dec 14
3K10:05British Athletics Cross Challenge (inc European Trials)2.70.329 Nov 14
8002:06.89Midland Counties U15 / U17 Championships1.2-1.717 Aug 14
3M16:48Virgin London Mini Marathon Trials 31.00.41 Mar 15
4.5K17:24ECCA Saucony English National Championships5.10.621 Feb 15
8002:06.6Northern Counties U13 / U15 Inter Counties0.5-0.613 Sep 14
15004:23.65England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.330 Aug 14
15004:25.30England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.00.031 Aug 14
15004:22.9BMC PB Classic Races0.40.223 Aug 14
4.5K18:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.87 Mar 15
3.863K12:53ERRA National Young Athlete Relays0.8-0.65 Oct 14
Mile4:55.7Corby AC Open1.30.45 Aug 14
Mile4:44.1Tim Wealthall Miles & Richard Belton 5000m0.3-0.419 Jun 14
15004:21.83Charnwood AC Open Meeting0.0-0.29 Jul 14
3.863K13:23Midland Young Athletes Road Relays1.40.320 Sep 14
15004:23.0UK Youth Development U13/U15 League Division Midland Premier 10.00.022 Jun 14
1M4:50Bupa Westminster Mile1.0-1.124 May 14
8002:10.3Leicestershire & Rutland Schools County Championships0.5-0.214 Jun 14
15004:23.46BMC PB Classic0.0-0.77 Jun 14
4.2K16:03British Athletics Cross Challenge2.03.418 Jan 15
8002:12.07UK Youth Development U13/U15 League Division Midland Premier 10.2-0.131 May 14
15004:29.03Warwickshire / Leicestershire & Rutland County Championships0.0-0.617 May 14
8002:13.10Warwickshire / Leicestershire & Rutland County Championships0.2-0.518 May 14
30009:46.37Charnwood AC Warm-Up Meeting0.5-0.412 Apr 14
8002:16.4BMC PB Classic0.7-0.110 May 14
parkrun18:14Braunstone parkrun # 1842.00.326 Apr 14
15004:36.9UK Youth Development U13/U15 League Division Midland Premier 10.00.43 May 14
3M16:25Virgin London Mini Marathon East Midlands Trials-0.4-2.92 Mar 14
4.5K17:41CAU Inter County Championships5.5-2.88 Mar 14
4.5K15:36ECCA English National Championships0.2-2.622 Feb 14
4K16:07Midland Championships6.0-2.025 Jan 14
3.863K13:59Midland Young Athletes Relays2.6-2.921 Sep 13
Mile4:58.03Iffley Miles0.8-0.520 Jul 13
3.863K14:11ERRA National Young Athletes' Relays2.5-2.213 Oct 13
15004:33.65Charnwood Open Graded Meeting0.2-1.13 Jul 13
2K7:24ECCA National Relays4.42.22 Nov 13
15004:40.36BMC Regional Races0.1-0.426 Jun 13
15004:44.6UK Youth Development U13/U15 League Division Midland Premier 20.5-0.322 Jun 13
8002:19.76Charnwood Open Graded Meeting0.4-0.15 Jun 13
Mile5:11.7Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.80.014 Jun 13
15004:42.78BMC PB Classic0.0-0.818 May 13
8002:35.5McCain Young Athletes' League Division Midland Premier East0.00.06 May 12
8002:38.83Charnwood Open Graded Meeting0.00.99 May 12
15005:14.21Charnwood Open Graded Meeting0.2-0.56 Jun 12
15005:10.62Leicester Open0.6-1.122 Sep 12
8002:32.15Leicester Open0.6-1.222 Sep 12
3.863K14:37ERRA Young Athletes' Relays0.90.014 Apr 13
3M17:51Virgin London Mini Marathon0.30.021 Apr 13
15004:48.5UK Youth Development U13/U15 League Division Midland Premier 20.0-1.84 May 13
15004:52.4UK Youth Development U13/U15 League Division Midland Premier 20.70.61 Jun 13
300010:54.49Charnwood Open Graded Meeting1.03.47 Aug 13

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