Chris Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K29:25Start Fitness Metropolitan League3.3-0.916 Oct 21+1
HM78:47Britain's Ocean City Half Marathon1.6-0.35 Sep 21+2
10M59:39Bure Valley 101.60.126 Sep 21+3
5M28:35Exmouth 51.40.15 Oct 21+4
HM76:10Exeter Half Marathon-0.2-0.427 Jun 21+5
HM80:02Run Falmouth Half Marathon1.6-0.315 Mar 20
5K17:10Run Exe Summer 5K Series1.30.020 Jul 21
10K36:40Burrator 10K1.40.36 Jun 21
10.5K42:11London Championships5.9-0.716 Nov 19
parkrun17:59Harrow parkrun # 2442.8-0.34 Jan 20
8.1K33:45Start Fitness Metropolitan League5.51.811 Jan 20
500017:08.86Southern Athletics League Division 11.01.217 Aug 19
Mile4:46.63Soar Summer Mile0.61.22 Aug 19
500016:51.98Hercules Wimbledon 5000m Festival Night Open0.21.47 Aug 19
15004:36.28Southern Athletics League Division 11.02.417 Aug 19
15004:24.38British Athletics League Division Premiership0.71.09 Jun 19
5K17:06Harbour Club Last Friday of the Month 5K1.11.031 May 19
10K36:42RunThrough Chase the Sun Hyde Park 10K1.61.722 May 19
30009:56.6Southern Athletics League Division 11.22.613 Jul 19
1000036:05.7Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.62.17 Jun 19
12K43:37Middlesex County Championships2.10.55 Jan 19
7.664K28:32Southern Men's 12-Stage Relays1.92.624 Mar 19
10.2K40:41London Championships5.41.217 Nov 18
10K35:35RunThrough Olympic Park 10K0.21.916 Dec 18
5M28:40Wolverton 50.91.825 Nov 18
8K28:29Liddiard Trophy (Inc North of Thames Championships)0.62.027 Oct 18
8.9K34:12Chiltern League3.12.313 Oct 18
15004:30.5Southern Athletics League Division 2E2.00.614 Apr 18
5M27:17Liddiard Trophy (Inc North of Thames Championships)1.1-0.328 Oct 17
9.2K31:23Results Base Chiltern League0.30.42 Dec 17
15004:12.36British Athletics League Division 10.9-1.820 Aug 17
9.5K35:12Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.411 Nov 17
1000033:38.26Ladywell 10000m0.4-0.43 Sep 17
10.2K39:20London Championships4.01.218 Nov 17
5.25K16:37Southern Men's 6-Stage Relays-0.6-0.324 Sep 17
4.75M27:44Lowestoft Scores 4.753.7-0.210 Sep 17
Mile4:39.34Soar Summer Mile1.2-1.521 Jul 17
500016:08.75Hercules Wimbledon AC 5000m Festival Night0.1-0.523 Aug 17
30009:23.24Sweatshop Southern Athletics League Division 11.4-1.08 Jul 17
10K38:00Run Jericho 10K4.4-0.618 Jun 17
500016:31.45BMC Regional Races1.0-1.021 Jun 17
500016:19.1Orion Harriers Fast Friday 5000m / 10,000m Open0.2-0.630 Jun 17
15004:22.3Sweatshop Southern Athletics League Division 11.3-1.221 May 17
500016:45.21Middlesex County Championships0.6-0.113 May 17
8.4K29:48Chiltern League1.9-0.311 Feb 17
15004:30.68Watford Open Graded Meeting0.60.63 May 17
15K58:45South of England AA Championships3.80.428 Jan 17
10.8K39:21Norfolk County Championships2.4-0.44 Dec 16
9.51K33:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.712 Nov 16
10.2K37:26Chiltern League2.00.414 Jan 17
5K18:48ECCA Saucony English National Relay Championships 5.84 Nov 17
8.9K31:39Chiltern League2.5-1.015 Oct 16
10K35:08Middlesex 10K1.2-0.44 Sep 16
8002:12.3Sweatshop Southern Athletics League Division 12.0-0.920 Aug 16
500016:30.96Hercules Wimbledon 5000m Festival Night Open0.4-1.017 Aug 16
4.75M28:15Lowestoft Scores 4.753.20.111 Sep 16
5K18:09ECCA Saucony English National Relay Championships2.90.75 Nov 16
15004:22.15British Athletics League Division 10.8-1.06 Aug 16
15004:36.5Sweatshop Southern Athletics League Division 12.00.020 Aug 16
15004:23.7Sweatshop Southern Athletics League Division 11.1-1.818 Jun 16
8002:08.57Watford Open Graded Meeting0.3-0.310 Aug 16
Mile4:50.34Soar Mile1.0-0.320 Jul 16
Mile4:49.99Mile End Open Series1.8-1.96 Jun 16
30009:33.88Watford Open Graded Meeting0.70.029 Jun 16
5K16:58Self Transcendence 5K1.0-0.611 Jul 16
8002:10.89London Inter-Club Challenge0.30.130 Jul 16
5K17:00Lord Mayor's 5K City Centre Classic0.9-0.42 Jul 16
15004:25.0Sweatshop Southern Athletics League Division 10.20.09 Jul 16
10K35:30Vitality London 10,0000.60.030 May 16
15004:29.2Sweatshop Southern Athletics League Division 11.0-2.022 May 16
10K34:54Wymondham AC New Year's Day 10K1.0-1.71 Jan 16
8002:15.77Watford Open Graded Meeting0.30.018 May 16
HM78:29City of Norwich Half Marathon0.5-1.022 Nov 15
8.4K31:48Results Base Chiltern League2.51.013 Feb 16
15K63:25South of England Championships4.62.130 Jan 16
HM83:30Truro Half Marathon2.4-0.520 Sep 15
12K53:09ECCA Saucony English National Championships6.03.227 Feb 16
10K36:34Mornington Chasers' Regents Park 10K Winter Series0.40.11 Nov 15
parkrun17:31Fulham Palace parkrun # 1061.0-0.610 Oct 15
14M97:28Tywyn Race The Train 144.40.815 Aug 15
HM79:35Run Hackney Half Marathon1.0-1.522 Jun 14
5M29:02Ickenham 51.60.08 Jun 14
8002:12.7Sweatshop Southern Athletics League Division 3 North0.40.019 Apr 14
15004:32.5Sweatshop Southern Athletics League Division 3 North0.60.019 Apr 14
5.053K17:28Southern Men's 12 Stage Relays0.80.016 Mar 14
500016:45.8Great West Open0.60.010 Apr 10

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