Name:
Cheryl Ann Frost
Gender:
Female
Club:
North Wales RR
Age Group:
V50
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22.7
50358

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
26.2K2:17:12MBNA Chester Metric Marathon 26.2K0.92.37 Oct 18+
HM1:45:49Village Bakery Half Marathon0.51.525 Feb 18+
parkrun23:26Conwy parkrun # 1631.80.110 Mar 18+
parkrun23:59Conwy parkrun # 1593.0-0.110 Feb 18+
parkrun26:40Bodelwyddan Castle parkrun # 14.43.218 Aug 18+
HM1:49:48Four Villages Half Marathon1.62.021 Jan 18
HM1:47:46Conwy Half Marathon1.51.319 Nov 17
10K49:38Twin Piers 10K1.22.313 Jan 18
5M40:18Abergele 5 (inc North Wales Championships)1.23.35 Nov 17
10M79:36Rhyl 102.4-0.225 Feb 17
10K47:15Twin Piers 10K2.3-1.021 Jan 17
10M76:07Stockport 10 (Inc North of England Championship)1.1-0.94 Dec 16
parkrun23:11Conwy parkrun # 1102.4-1.04 Mar 17
HM1:44:03Four Villages Half Marathon1.20.115 Jan 17
HM1:48:55Wrexham Marathon Festival Half Marathon2.01.312 Mar 17
parkrun23:20Conwy parkrun # 1003.2-1.524 Dec 16
parkrun22:47Conwy parkrun # 1051.4-0.728 Jan 17
HM1:50:12Chester Half Marathon1.02.821 May 17
5K23:44Ffrith 5K (Inc North Wales Championships)1.41.17 May 17
5M37:36Abergele 51.8-0.430 Oct 16
parkrun22:54Conwy parkrun # 942.0-1.15 Nov 16
26.2K2:13:24MBNA Chester Metric Marathon 26.2K1.70.32 Oct 16
HM1:42:57Lake Vyrnwy Half Marathon0.30.511 Sep 16
parkrun23:11Conwy parkrun # 842.0-0.627 Aug 16
parkrun26:08Conwy parkrun # 1361.25.52 Sep 17
parkrun22:26Conwy parkrun # 781.4-1.916 Jul 16
parkrun22:53Conwy parkrun # 821.4-0.513 Aug 16
HM1:43:36Essar Chester Half Marathon0.90.215 May 16
HM1:41:01Vitality Liverpool Half Marathon0.1-1.413 Mar 16
10M80:19Rhyl 102.5-1.221 Feb 16
10K47:11Twin Piers 10K1.0-2.923 Jan 16
5K23:18Llandudno Easter 5K1.20.026 Mar 16
parkrun23:01Conwy parkrun # 561.5-0.813 Feb 16
5M38:52Abergele 51.00.06 Nov 11
HM1:56:15Conwy Half Marathon1.60.020 Nov 11
10K50:09Colwyn Bay Twin Piers 10K-0.61.721 Jan 12
10K52:00Nick Beer 10K1.01.712 Feb 12
10K51:31Age UK Southport 10K0.22.14 Mar 12
5M40:51Runcorn Run the Bridge 50.71.58 Apr 12
5K23:52Sun Centre 5K (Inc North Wales Champs)0.20.523 May 12
10K52:33Bangor 10K2.40.827 May 12
10K46:58Eddie Faure Memorial 10K-1.80.024 Jun 12
10K59:37Tywyn Race The Train 10K5.03.818 Aug 12
5M40:02Runcorn Run the Bridge 51.00.331 Mar 13
5K24:52Sun Centre 5K1.21.329 May 13
10K52:06Felinheli 10K1.61.23 Jul 13
10K57:19Tywyn Race The Train 10K5.02.017 Aug 13
HM1:54:40Bupa Great North Run0.40.015 Sep 13
10K59:48Anglesey Island 10K3.05.929 Sep 13
5M40:22Abergele 51.60.13 Nov 13
10K51:17Colwyn Bay Twin Piers 10K0.51.611 Jan 14
10K54:34Nick Beer 10K2.42.49 Feb 14
10K51:11Oulton Park 10K1.60.423 Feb 14
5M39:07Run the Bridge 50.8-0.520 Apr 14
5K23:48Runfest Wales 5K (Inc Welsh Champs)1.6-1.029 Jun 14
10K57:10Tywyn Race The Train 10K6.00.916 Aug 14
26.2K2:21:50MBNA Chester Metric Marathon 26.2K1.4-2.25 Oct 14
5M40:09Abergele 51.6-0.22 Nov 14
10M84:24Puma Stockport 101.2-1.37 Dec 14
HM1:51:21Chester Half Marathon0.7-1.217 May 15
10K49:01Dysynni Trail Fest 10K0.2-0.413 Jun 15
parkrun24:57Conwy parkrun # 282.00.418 Jul 15
5K23:23Race the Highland Train 5K-1.61.122 Jul 15
parkrun24:38Conwy parkrun # 301.50.38 Aug 15
26.2K2:21:50MBNA Chester Metric Marathon 26.2K1.3-0.84 Oct 15
5K24:27Porth Eirias 5K1.00.531 Oct 15
5M40:17Abergele 51.8-0.51 Nov 15
10M84:50Stockport 101.5-0.86 Dec 15

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