10K | 33:07 | Alton Sports Hampshire League | 4.1 | -0.6 | 8 Feb 20 | + |
10K | 30:00 | Chichester 10K at Goodwood | 0.6 | -0.8 | 2 Feb 20 | + |
5K | 14:35 | NoblePro MK5km PB Special | 0.7 | -0.3 | 27 Sep 20 | + |
10K | 30:13 | Telford 10K | 0.4 | -0.6 | 8 Dec 19 | + |
12K | 40:22 | Hampshire County Championships | 3.3 | 0.2 | 4 Jan 20 | + |
10K | 30:16 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
5.848K | 18:22 | ERRA Men's National 6-Stage Relays | 1.8 | 0.3 | 6 Oct 19 | |
1500 | 3:55.78 | British Athletics League Division 1 | 1.1 | 0.1 | 12 May 19 | |
1500 | 3:53.19 | BMC Grand Prix | 0.2 | 0.6 | 25 May 19 | |
HM | 68:55 | Reading Half Marathon | 0.5 | 0.0 | 17 Mar 19 | |
5.38M | 27:13 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 6 Apr 19 | |
3000 | 8:27.27 | BMC PB Classic | 0.4 | 1.0 | 4 May 19 | |
5.053K | 15:18 | Southern Men's 12-Stage Relays | 1.0 | 0.2 | 24 Mar 19 | |
10K | 35:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.4 | 9 Mar 19 | |
10M | 50:58 | Simplyhealth Great South Run 10 | 1.2 | -1.7 | 21 Oct 18 | |
10K | 33:40 | Alton Sports Hampshire League | 4.2 | -0.6 | 1 Dec 18 | |
10K | 30:47 | Brighton 10K | 0.5 | -0.1 | 18 Nov 18 | |
12K | 40:15 | Hampshire County Championships | 2.5 | 0.6 | 5 Jan 19 | |
10K | 30:58 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.1 | 4 Nov 18 | |
9.62K | 31:09 | Alton Sports Hampshire League | 2.3 | 0.0 | 13 Oct 18 | |
5.8K | 17:45 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 23 Sep 18 | |
3000 | 8:18.40 | Watford Open Graded Meeting | 0.4 | 0.4 | 25 Jul 18 | |
1500 | 3:55.16 | British Athletics League Division 1 | 1.0 | 0.1 | 4 Aug 18 | |
parkrun | 16:32 | Woodley parkrun # 330 | 2.1 | 2.3 | 25 Dec 18 | |
800 | 1:53.10 | British Athletics League Division 1 | 0.6 | -0.2 | 7 Jul 18 | |
1500 | 3:50.72 | BMC Gold Standard Races | 0.4 | 0.0 | 11 Jul 18 | |
800 | 1:54.13 | Hampshire Grand Prix Open | 0.1 | 0.6 | 18 Jul 18 | |
parkrun | 15:39 | Southampton parkrun # 322 | 1.5 | 0.9 | 1 Sep 18 | |
1500 | 3:52.19 | BMC Grand Prix | 0.4 | 0.3 | 23 Jun 18 | |
1500 | 3:49.47 | BMC Grand Prix | 0.4 | -0.1 | 12 May 18 | |
800 | 1:54.00 | British Athletics League Division 1 | 0.8 | -0.1 | 5 May 18 | |
1500 | 3:53.12 | BMC Grand Prix | 0.3 | 0.5 | 26 May 18 | |
5000 | 15:10.94 | British Athletics League Division 1 | 0.9 | -0.6 | 2 Jun 18 | |
800 | 1:56.33 | South of England AA U20 / Senior Championships | 0.6 | 0.8 | 9 Jun 18 | |
5.38M | 27:37 | ERRA National Men's 12-Stage Relays | 1.6 | -0.6 | 14 Apr 18 | |
parkrun | 15:31 | Southsea parkrun # 236 | 1.8 | -0.7 | 24 Mar 18 | |
1500 | 4:00.65 | British Athletics League Division 1 | 0.7 | 1.2 | 5 May 18 | |
HM | 69:40 | Wokingham Half Marathon | 0.3 | 0.0 | 18 Feb 18 | |
5M | 25:00 | Romsey 5 | 0.6 | -0.4 | 28 Jan 18 | |
11.75K | 42:01 | Hampshire County Championships | 4.6 | -0.1 | 6 Jan 18 | |
10K | 30:41 | Alton Sports Hampshire League | -0.3 | -0.4 | 2 Dec 17 | |
1500 | 3:47.75 | BMC Grand Prix | 0.3 | -0.6 | 24 Jun 17 | |
1500 | 3:49.79 | British Athletics League Division Premiership | 0.6 | -0.7 | 3 Jun 17 | |
1500 | 3:51.16 | South of England AA U20 / Senior Championships | 0.8 | -0.6 | 11 Jun 17 | |
1500 | 3:55.86 | British Championships | 0.8 | 0.4 | 1 Jul 17 | |
1500 | 3:58.47 | British Athletics League Division Premiership | 1.5 | -0.4 | 6 May 17 | |
1500 | 3:51.65 | BMC Grand Prix | 0.3 | -0.2 | 13 May 17 | |
3000 | 8:49.78 | British Athletics League Division Premiership & Non Scoring | 1.0 | 2.0 | 15 Jul 17 | |
10M | 52:33 | Bramley 10 | 1.1 | 0.0 | 19 Feb 17 | |
5K | 16:01 | Lakeside 5K Series | 0.5 | 2.3 | 30 Aug 17 | |
1500 | 4:04.64 | South of England AA U20 / Senior Championships | 0.8 | 1.4 | 10 Jun 17 | |
8.65K | 27:59 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 8 Apr 17 | |
10.3K | 32:49 | Alton Sports Hampshire League | 1.7 | -0.6 | 11 Feb 17 | |
10K | 32:05 | Alton Sports Hampshire League | 1.1 | 0.3 | 4 Mar 17 | |
parkrun | 21:00 | Woodley parkrun # 332 | 2.5 | 11.4 | 1 Jan 19 | |
11.75K | 39:26 | Hampshire County Championships | 3.0 | -0.3 | 7 Jan 17 | |
10K | 31:54 | Alton Sports Hampshire League | 1.8 | -0.6 | 3 Dec 16 | |
HM | 69:39 | Gosport Half Marathon | 0.9 | -0.1 | 20 Nov 16 | |
10M | 51:44 | Great South Run 10 | 0.6 | -0.1 | 23 Oct 16 | |
parkrun | 19:59 | Southampton parkrun # 321 | 1.3 | 10.5 | 25 Aug 18 | |
9.62K | 31:00 | Alton Sports Hampshire League | 2.0 | -0.4 | 12 Nov 16 | |
parkrun | 16:12 | Woodley parkrun # 224 | 2.6 | 0.6 | 25 Dec 16 | |
parkrun | 15:34 | Southampton parkrun # 223 | 2.0 | -0.2 | 1 Oct 16 | |
5.88K | 18:06 | ERRA Men's National 6-Stage Relays | 1.1 | -0.1 | 8 Oct 16 | |
parkrun | 17:12 | Eastleigh parkrun # 338 | 3.6 | 1.8 | 17 Dec 16 | |
10K | 32:08 | Portsmouth D-Day 10K | 2.0 | -0.5 | 5 Jun 16 | |
10K | 32:46 | Run for the Roof 10K | 2.6 | -0.4 | 22 May 16 | |
1500 | 3:54.53 | BMC Grand Prix | 0.6 | 0.0 | 9 Jul 16 | |
parkrun | 15:54 | Southampton parkrun # 221 | 1.1 | 1.4 | 17 Sep 16 | |
1500 | 4:00.6 | Southampton Graded Open Meeting | 1.2 | 0.2 | 1 Jun 16 | |
parkrun | 20:31 | Southampton parkrun # 290 | 3.0 | 8.9 | 1 Jan 18 | |
parkrun | 15:34 | Southampton parkrun # 206 | 1.7 | 0.1 | 28 May 16 | |
parkrun | 16:18 | Oxford parkrun # 238 | 2.8 | 0.6 | 18 Jun 16 | |
parkrun | 17:16 | Eastleigh parkrun # 323 | 3.2 | 2.4 | 3 Sep 16 | |
9.8K | 32:28 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
10M | 50:57 | Lordshill 10 | 0.5 | -3.0 | 1 Nov 15 | |
5M | 25:14 | Victory 5 | 1.4 | -0.4 | 6 Dec 15 | |
10.2K | 34:27 | BUCS Cross Country Championships | 1.6 | 1.6 | 6 Feb 16 | |
10K | 35:28 | Alton Sports Hampshire League | 4.7 | 0.4 | 7 Nov 15 | |
5.848K | 18:04 | ERRA Men's National 6-Stage Relays | 1.3 | -0.5 | 3 Oct 15 | |
3000 | 8:28.96 | Watford Open Graded Meeting | 0.9 | -0.8 | 29 Jul 15 | |
5.994K | 19:20 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 20 Sep 15 | |
800 | 1:53.22 | British Athletics League Division 4 | 0.4 | -1.2 | 6 Jun 15 | |
800 | 1:56.43 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 13 Jun 15 | |
1500 | 3:57.4 | Southampton Graded Open Meeting | 0.5 | 0.5 | 10 Jun 15 | |
800 | 1:58.34 | South of England AA U20 / Senior Championships | 1.0 | 0.5 | 13 Jun 15 | |
800 | 1:55.9 | Southampton Graded Open Meeting | 0.0 | -0.2 | 20 May 15 | |
12K | 37:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.4 | 7 Mar 15 | |
1500 | 4:04.16 | British Athletics League Division 4 | 0.8 | 0.1 | 9 May 15 | |
9.8K | 31:42 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.9 | 29 Nov 14 | |
5000 | 15:52.62 | BUCS Championships | 0.6 | 1.2 | 2 May 15 | |
parkrun | 16:48 | Southampton parkrun # 153 | 2.0 | 1.8 | 16 May 15 | |
5.848K | 17:45 | ERRA Men's National 6 Stage Relays | 1.5 | -1.7 | 4 Oct 14 | |
5.994K | 18:33 | Southern Men's 6 Stage Relays | 1.5 | -1.1 | 21 Sep 14 | |
3000 | 8:35.36 | Watford Open Graded Meeting | 0.6 | -0.1 | 30 Jul 14 | |
800 | 2:00.57 | British Athletics League Division 3 | 0.8 | 0.3 | 9 Aug 14 | |
parkrun | 16:04 | Reading parkrun # 240 | 1.0 | 1.2 | 30 Aug 14 | |
1500 | 3:59.88 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
1500 | 4:07.0 | British Athletics League Division 3 | 0.8 | 0.6 | 5 Jul 14 | |
800 | 1:59.40 | British Athletics League Division 3 | 0.7 | 0.2 | 7 Jun 14 | |
1500 | 4:06.28 | BUCS Championships | 1.2 | 0.1 | 3 May 14 | |
5000 | 16:30.2 | British Athletics League Division 3 | 0.4 | 2.0 | 5 Jul 14 | |
10K | 58:30 | Adnams Southwold 10K | 1.1 | 24.6 | 26 Nov 17 | |
5.848K | 18:36 | ERRA Men's National 6-Stage Relays | 1.7 | -1.1 | 12 Oct 13 | |
5.994K | 19:12 | Southern Men's 6-Stage Relays | 1.8 | -0.9 | 22 Sep 13 | |
1500 | 4:04.60 | British Athletics League Division 3 | 0.8 | 0.3 | 3 Aug 13 | |
1500 | 3:57.79 | Watford Open Graded Meeting | 0.3 | -0.2 | 26 Jun 13 | |
11.1K | 40:16 | BUCS Cross Country Championships | 1.3 | 2.9 | 1 Feb 14 | |
1500 | 4:01.61 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.7 | 2 Jun 13 | |
800 | 1:57.50 | Watford Open Graded Meeting | 0.3 | 0.0 | 10 Jul 13 | |
3000 | 8:47.12 | British Athletics League Division 3 | 1.0 | 0.4 | 8 Jun 13 | |
3000 | 9:03.67 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 1.5 | 28 Jul 13 | |
1500 | 4:02.46 | BUCS Championships | 1.1 | -0.3 | 5 May 13 | |
800 | 1:59.51 | British Athletics League Division 3 | 0.8 | 0.1 | 11 May 13 | |
1500 | 4:08.37 | BUCS Championships | 1.1 | 0.5 | 4 May 13 | |
3000 | 9:12.59 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 2.1 | 30 Jun 13 | |
3000 | 9:03.9 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 1.5 | 28 Apr 13 | |
1500 | 4:15.62 | British Athletics League Division 3 | 0.8 | 1.9 | 11 May 13 | |
1500 | 3:57.20 | Watford Graded Open | 0.4 | -1.8 | 25 Jul 12 | |
1500 | 4:05.92 | British Athletics League Division 4 | 0.8 | 0.5 | 18 Aug 12 | |
5.994K | 19:54 | Southern Men's 6-Stage Road Relays | 1.9 | -0.7 | 23 Sep 12 | |
1500 | 4:09.5 | National Junior Athletic League Brent Division | 0.8 | -0.4 | 22 Jul 12 | |
3000 | 9:01.3 | National Junior Athletic League Brent Division | 0.6 | 1.7 | 12 Aug 12 | |
800 | 2:03.34 | Watford Graded Open | 0.2 | 1.8 | 22 Aug 12 | |
1500 | 4:12.7 | Berkshire Schools' Championships | 0.8 | 0.1 | 16 Jun 12 | |
800 | 2:02.05 | Watford Graded Open | 0.1 | 0.2 | 11 Jul 12 | |
1500 | 4:16.2 | National Junior Athletic League Brent Division | 0.6 | 0.8 | 24 Jun 12 | |
1500 | 4:06.71 | Watford Open Graded Meeting | 0.5 | -1.4 | 4 Apr 12 | |
1500 | 4:15.8 | National Junior Athletic League Brent Division | 0.8 | 0.5 | 29 Apr 12 | |
1500 | 4:16.5 | Reading AC Club Championships Day One | 0.8 | 0.6 | 22 Apr 12 | |
800 | 2:06.4 | National Junior Athletic League Brent Division | 0.8 | 0.7 | 29 Apr 12 | |
1500 | 4:18.3 | British Athletics League Qualifier | 0.8 | -0.1 | 17 Sep 11 | |
800 | 2:04.21 | Watford Open | 0.5 | -2.8 | 7 Sep 11 | |
6M | 38:44 | Cliveden 6 | 5.0 | 0.1 | 2 Jan 12 | |
5.994K | 21:15 | Southern Road Relay Championships | 1.9 | -0.6 | 25 Sep 11 | |
3000 | 9:38.09 | British Athletics League 4 | 1.0 | -0.9 | 13 Aug 11 | |
1500 | 4:29.6 | National Junior League Brent Division | 0.8 | -1.5 | 10 Jul 11 | |
parkrun | 19:55 | Reading parkrun # 16 | 2.0 | 0.3 | 2 Jan 10 | |
6K | 21:37 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -3.9 | 13 Mar 10 | |
3000 | 10:41.9 | McCain UK Young Athletes League Southern Premier W | 0.6 | 2.9 | 2 May 10 | |
1500 | 4:39.8 | Alder Valley Boys' League | 0.8 | -0.1 | 30 May 10 | |
1500 | 4:34.95 | McCain UK Young Athletes League Southern Final | 0.8 | -1.4 | 1 Aug 10 | |
1500 | 4:43.0 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | 0.3 | 29 Aug 10 | |
800 | 2:17.0 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | -0.2 | 29 Aug 10 | |
3.851K | 13:26 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -3.5 | 25 Sep 10 | |
10K | 40:57 | Frieth Hilly 10K | 1.5 | 0.3 | 17 Oct 10 | |