Jonathon Roberts
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K33:40Alton Sports Hampshire League4.0-0.81 Dec 18+
10M50:58Simplyhealth Great South Run 100.7-0.721 Oct 18+
6.1K17:45Southern Men's 6-Stage Relays-0.3-0.323 Sep 18+
10K30:47Brighton 10K0.5-0.618 Nov 18+
10K30:58Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18+
9.62K31:09Alton Sports Hampshire League2.1-0.313 Oct 18
15003:55.16British Athletics League Division 11.00.14 Aug 18
30008:18.40Watford Open Graded Meeting0.30.525 Jul 18
8001:53.10British Athletics League Division 10.6-0.27 Jul 18
15003:50.72BMC Gold Standard Races0.40.011 Jul 18
8001:54.13Hampshire Grand Prix Open0.00.718 Jul 18
15003:52.19BMC Grand Prix0.30.423 Jun 18
15003:49.47BMC Grand Prix0.4-0.112 May 18
8001:54.00British Athletics League Division 10.9-0.25 May 18
8001:56.33South of England AA U20 / Senior Championships1.00.49 Jun 18
15003:53.12BMC Grand Prix0.30.526 May 18
5.38M27:37ERRA National Men's 12-Stage Relays1.6-0.114 Apr 18
500015:10.94British Athletics League Division 10.9-0.32 Jun 18
15004:00.65British Athletics League Division 10.71.25 May 18
HM69:40Wokingham Half Marathon0.20.718 Feb 18
5M25:00Romsey 50.60.128 Jan 18
11.75K42:01Hampshire County Championships4.70.46 Jan 18
10K30:41Alton Sports Hampshire League-0.40.22 Dec 17
15003:51.16South of England AA U20 / Senior Championships1.3-1.111 Jun 17
15003:47.75BMC Grand Prix0.2-0.524 Jun 17
15003:55.86British Athletics Championships0.90.31 Jul 17
15003:49.79British Athletics League Division Premiership0.5-0.63 Jun 17
15003:51.65BMC Grand Prix0.4-0.313 May 17
30008:49.78British Athletics League Division Premiership & Non Scoring1.02.015 Jul 17
15003:58.47British Athletics League Division Premiership1.6-0.56 May 17
15004:04.64South of England AA U20 / Senior Championships1.30.910 Jun 17
10M52:33Bramley 100.90.219 Feb 17
5K16:01Lakeside 5K Series0.61.930 Aug 17
8.65K27:59ERRA National Men's 12-Stage Relays1.70.38 Apr 17
10.3K32:49Alton Sports Hampshire League1.7-0.611 Feb 17
10K32:05Alton Sports Hampshire League1.30.14 Mar 17
11.75K39:26Hampshire County Championships3.1-0.47 Jan 17
10K31:54Alton Sports Hampshire League1.8-0.63 Dec 16
HM69:39Gosport Half Marathon0.9-0.120 Nov 16
9.62K31:00Alton Sports Hampshire League2.0-0.412 Nov 16
10M51:44Great South Run 100.6-0.123 Oct 16
parkrun15:34Southampton parkrun # 2232.0-0.51 Oct 16
5.88K18:06ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
10K32:08Portsmouth D-Day 10K2.0-0.55 Jun 16
10K32:46Run for the Roof 10K2.6-0.422 May 16
15003:54.53BMC Grand Prix0.60.09 Jul 16
parkrun15:54Southampton parkrun # 2211.11.117 Sep 16
15004:00.6Southampton Graded Open Meeting1.20.21 Jun 16
parkrun15:34Southampton parkrun # 2061.7-0.228 May 16
9.8K32:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
10M50:57Lordshill 100.50.01 Nov 15
5M25:14Victory 51.4-0.46 Dec 15
10.2K34:27BUCS Championships1.61.66 Feb 16
10K35:28Alton Sports Hampshire League4.70.47 Nov 15
5.848K18:04ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
30008:28.96Watford Open Graded Meeting0.9-0.829 Jul 15
8001:56.43South of England AA U20 / Senior Championships1.00.013 Jun 15
8001:53.22British Athletics League Division 40.4-1.26 Jun 15
8001:58.34South of England AA U20 / Senior Championships1.00.513 Jun 15
15003:57.4Southampton Graded Open Meeting0.50.510 Jun 15
8001:55.9Southampton Graded Open Meeting0.0-0.220 May 15
5.994K19:20Southern Men's 6-Stage Relays 2.320 Sep 15
12K37:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-3.67 Mar 15
15004:04.16British Athletics League Division 40.80.29 May 15
9.8K31:42British Athletics Cross Challenge (inc European Trials)1.9-4.029 Nov 14
500015:52.62BUCS Championships0.61.22 May 15
5.848K17:45ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
5.994K18:33Southern Men's 6 Stage Relays1.5-1.121 Sep 14
30008:35.36Watford Open Graded Meeting0.60.030 Jul 14
8002:00.57British Athletics League Division 30.80.49 Aug 14
15003:59.88Watford Open Graded Meeting0.5-0.14 Jun 14
15004:07.0British Athletics League Division 30.80.65 Jul 14
8001:59.40British Athletics League Division 30.70.27 Jun 14
15004:06.28BUCS Championships1.20.13 May 14
500016:30.2British Athletics League Division 30.42.05 Jul 14
10K58:30Adnams Southwold 10K1.125.126 Nov 17
5.848K18:36ERRA Men's National 6-Stage Relays1.7-1.112 Oct 13
5.994K19:12Southern Men's 6-Stage Relays1.8-0.922 Sep 13
15004:04.60British Athletics League Division 30.80.33 Aug 13
15003:57.79Watford Open Graded Meeting0.3-0.226 Jun 13
11.1K40:16BUCS Championships1.30.01 Feb 14
15004:01.61UK Youth Development U17/U20 League Division Southern Premier 11.3-0.72 Jun 13
8001:57.50Watford Open Graded Meeting0.30.010 Jul 13
30008:47.12British Athletics League Division 31.00.48 Jun 13
30009:03.67UK Youth Development U17/U20 League Division Southern Premier 11.01.528 Jul 13
15004:02.46BUCS Championships1.1-0.35 May 13
8001:59.51British Athletics League Division 30.80.111 May 13
15004:08.37BUCS Championships1.10.54 May 13
30009:12.59UK Youth Development U17/U20 League Division Southern Premier 11.02.130 Jun 13
30009:03.9UK Youth Development U17/U20 League Division Southern Premier 11.01.528 Apr 13
15004:15.62British Athletics League Division 30.81.911 May 13
15003:57.20Watford Graded Open0.4-1.825 Jul 12
15004:05.92British Athletics League Division 40.80.518 Aug 12
30009:01.3National Junior Athletic League Brent Division0.61.712 Aug 12
15004:09.5National Junior Athletic League Brent Division0.8-0.422 Jul 12
8002:03.34Watford Graded Open0.21.822 Aug 12
15004:12.7Berkshire Schools' Championships0.80.116 Jun 12
5.994K19:54Southern Men's 6-Stage Road Relays 1.223 Sep 12
8002:02.05Watford Graded Open0.10.211 Jul 12
parkrun19:55Reading parkrun # 162.00.32 Jan 10
6K21:37McCain UK Cross Challenge inc World Trials & Inter Counties1.7-3.913 Mar 10
300010:41.9McCain UK Young Athletes League Southern Premier W0.62.92 May 10
15004:39.8Alder Valley Boys' League0.8-0.130 May 10
15004:34.95McCain UK Young Athletes League Southern Final0.8-1.41 Aug 10
15004:43.0Alder Valley Boys' League Final - Trophy and Non-Scoring0.80.329 Aug 10
8002:17.0Alder Valley Boys' League Final - Trophy and Non-Scoring0.8-0.229 Aug 10
3.851K13:26Southern Women's 4 Stage & Young Athletes Relays2.0-3.525 Sep 10
10K40:57Frieth Hilly 10K1.5-2.017 Oct 10
15004:29.6National Junior League Brent Division0.8-1.510 Jul 11
30009:38.09British Athletics League 41.0-0.913 Aug 11
8002:04.21Watford Open0.5-2.87 Sep 11
15004:18.3British Athletics League Qualifier0.8-0.117 Sep 11
5.994K21:15Southern Road Relay Championships 1.325 Sep 11
6M38:44Cliveden 65.0-6.32 Jan 12
15004:06.71Watford Open Graded Meeting0.5-1.44 Apr 12
15004:16.5Reading AC Club Championships Day One0.80.622 Apr 12
15004:15.8National Junior Athletic League Brent Division0.80.529 Apr 12
8002:06.4National Junior Athletic League Brent Division0.80.729 Apr 12
15004:16.2National Junior Athletic League Brent Division0.60.824 Jun 12

Order By:

XC20:47South East Inter County Schools6 Feb 10
XC23:02English National Championships27 Feb 10
XC21:48English Schools' Championships20 Mar 10
XC18:00Hampshire League9 Oct 10
XC17:15Hampshire League13 Nov 10
XC23:02BBO Championships20 Nov 10
XC21:05Berkshire County Championships11 Dec 10
XC25:15Southern Cross Country Championships29 Jan 11
XC36:292:09 Events Hampshire League8 Oct 11
XC30:502:09 Events Hampshire League12 Nov 11
XC35:02Berks, Bucks & Oxon Championships20 Nov 11
XC29:102:09 Events Hampshire League3 Dec 11
XC30:592:09 Events Hampshire League14 Jan 12
XC26:22Berkshire Schools' Championships21 Jan 12
XC28:15Southern Championships28 Jan 12
XC21:58South East Schools' Inter Counties4 Feb 12
XC24:24English Schools' Championships17 Mar 12
XC11:06SEAA XC Relays6 Oct 12
XC35:39Hampshire League13 Oct 12
XC25:27McCain UK Cross Challenge Series28 Oct 12
XC9:23ECCA National Relays3 Nov 12
XC22:23McCain UK Cross Challenge Series24 Nov 12
XC33:32Hampshire League1 Dec 12
XC34:51Berkshire County Championships5 Jan 13
XC38:08BUCS Championships2 Feb 13
XC29:23Southern Championships16 Feb 13
XC26:59Inter Counties Championships9 Mar 13
XC37:14Berks, Bucks & Oxon Championships16 Nov 13
XC34:30Destination Basingstoke Hampshire League30 Nov 13
XC33:14Hampshire League11 Oct 14
XC31:44Destination Basingstoke Hampshire League6 Dec 14
XC41:37Berkshire County Championships3 Jan 15
XC28:43Destination Basingstoke Hampshire League10 Jan 15
XC42:40BUCS Championships31 Jan 15
XC41:49Berkshire County Championships9 Jan 16
XC33:32Alton Sports Hampshire League15 Oct 16